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Breathe Fitness

Breathe Fitness

By Courtney Connors

Welcome to the Breathe Fitness Podcast hosted by Courtney Connors where we live, love and Breathe Fitness. Our pods are here to inspire you to reach optimal health through open discussions with world-class and hometown experts in the health & wellness community. Our goal? To show you that there's no cookie cutter answer for the perfect kind of fitness. Listen, learn and explore the ways that will help you live, love and Breathe Fitness!
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Parkinsons: The Many Benefits of Rock Steady Boxing

Breathe FitnessNov 12, 2018

00:00
11:12
Parkinsons: The Many Benefits of Rock Steady Boxing

Parkinsons: The Many Benefits of Rock Steady Boxing

In this episode I visit a boxing gym that’s not quite what you’d expect and so much more than you think. Rock Steady Boxing is a 501 (c)(3) nonprofit organization that gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. The Parkinson’s Disease Foundation estimates there are more than 60,000 people in the United States diagnosed with Parkinson’s disease each year. Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson’s.
In this episode, I speak with individuals who have been diagnosed with this disease and who share how Rock Steady Boxing has helped to improve their life.
Nov 12, 201811:12
Bri Ziegler: Athlete, Motivator & Badass
Oct 31, 201830:22
Sarah Borda: Myofascial Release
Oct 31, 201845:55
Chiropractic Kinesiology with Dr. Collins

Chiropractic Kinesiology with Dr. Collins

Dr. Richard D. Collins is a Chiropractor specializing in Kinesiology for Sports Injuries and TMJ Therapy. His practice may be considered "unconventional" but his patients results are nothing but incredible. Through his process he focuses on freeing nerve pressure to allow energy to flow through the body effectively so that it can begin to repair itself. In this podcast he tells unbelievable stories of his patients recovery as well his motivation to help his mother heal from severe back pain.

Dr. Collins can be reached for consultation at one of his two offices in Somerset NJ:
Dunellen: (732) 968-6777
Bridgewater: (908) 526-2004

*Please excuse the "rookie" nature of this pod as I have yet to figure out how to edit/ delete unnecessary chatter. #alwayslearning
Apr 15, 201835:30
Andrew Happel: Trainer, Apparel Designer, Motivator

Andrew Happel: Trainer, Apparel Designer, Motivator

Andrew Happel is a 23-year-old Personal Trainer and Apparel Designer for P10 Apparel from Chicago, IL. In this interview Andrew and I talk about his passion for fitness, his personal journey as a trainer and the hard work he put in creating P10 Apparel. You can find Andrew on IG @theoneandonlyahopps and his apparel company at @protocol10athleticapparel We hope you enjoy this episode as much as we did!
Apr 10, 201845:21
Marcus Langford: Bodybuilder, Husband, Father
Apr 08, 201859:03
An Interview with Hackettstown HS Top Athletes and Coach Lenny Carida

An Interview with Hackettstown HS Top Athletes and Coach Lenny Carida

In this episode I speak with Hackettstown High Schools Strength & Conditioning Coach Lenny Carida and three of his schools top athletes, Caitlin Nicholls, Cole Reardon and Alex Carida. Lenny begins the episode with his experience in the sports & training world and talks about his passion for seeing his athletes of all ages grow and prosper. Next, I chat briefly with each athlete as they tell a quick story of how they found passion for their sport and what's next for them. I hope you enjoy this podcast and follow along in each students journey as they continue to shape their lives through athletics. Follow these amazing athletes on Instagram at: Cailtin Nicholls: @caitnicholls_ Cole Reardon: @cole_reardon39 Alex Carida: @alexcarida3
Apr 06, 201824:08