Mindfulness Sessions With Sam by Rage Fitness Wellbeing Podcast

No More Excuses - Motivational Media

Fuck your excuses, push forward and fight for what you want.

Apr 13, 202408:55

Find A Way To Win - Motivational Media

Start small, small steps turn into amazing journeys.

Apr 11, 202407:03

Block Out The World - Motivational Media

Mindset = Opportunity

Apr 05, 202405:47

Self Control- Motivational Media

Mindset = Opportunity

Apr 01, 202406:09

Grind In Silence - Motivational Media

Focus on your own ability, don't be discouraged by other people's opinions of you.

Mar 28, 202408:11

Make An Impact - Motivational Media

Have self-belief, leave this world in a better place than how you found it

Mar 17, 202402:30

You Must Not Quit - Motivational Media

Fight for what you want.
You will get a reward for the pain you go through

Mar 10, 202409:12

Prove Them Wrong - Motivational Media

Do what others aren't prepared to do, and you will have thr life others want.

Mar 10, 202407:55

We Will Improve- Motivational Media

Listen to improve your mindset.

Mar 05, 202409:17

#15 Amy Truesdale

Amy Truesdale is Paralympian Taekwondo fighter.

In this episode we talk about Amy's successes, the highs the lows and Amy's mental wellbeing journey.

Amy's Achievements :

- International fighter of the year

- World champion ladies black belt patterns

- World champion WTF style sparring ladies black belt division

- Ladies black belt light heavy weight world champion

- Bronze medallist at Tokyo paralympic Games 2020 Enjoy this episode, we did!

Mar 01, 202451:24

#14 Charlotte Cooper Part 3

This is the third episode of Charlotte being on the podcast. We discuss how far she has come mentally and psychically within the last year, from diagnosis of ADHD, being a mum and co business owner.

Enjoy!

Feb 10, 202458:26

Step By Step - Motivational Media

Lay a solid foundation and watch yourself fucking grow

Feb 03, 202403:59

Go Agaisnt The Odds - Motivational Media

If your facing a challenge, don't stop, stay on your path, you will achieve

Feb 03, 202405:05

Control Your Mind - Motivational Media

Learn how to do mind control and your on to a winner.

Feb 03, 202403:56

Going Through Hard Times - Motivational Media

You have an inner voice that can either help or hinder you. We all need dirt on us.

Feb 03, 202403:29

Become A Monster - Motivational Media

This motivational media is designed to wake the inner 'beast' to improve and challenge your mindset.

Jan 31, 202410:07

Focus On You - Motivation Media

Listen to the haters and use this negative energy as fuel!
Give them a show to watch

Jan 27, 202410:06

I Must Keep Believing - Motivational Media

Self-belief is a powerful tool, it takes time to practice and master, believe in you!

Jan 25, 202409:41

I will not stop- Motivational Media

Push yourself to do better for you.
Prove to yourself your own abilities.
Focus on what you can do rather than can't.
Take ownership and responsibility for YOUR actions

Jan 20, 202409:50

You Must Work Harder - Motivational Media

You're only as good as your excuses.
You want it? Prove it.

Dec 06, 202310:48

Get It Done - Motivational Media

A positive affirmation that promotes removing excuses and holding yourself accountable.

Mindset = Opportunity

Nov 24, 202310:21

Discipline - Motivational Media

This motivational media helps develop a disciplined mindset.
- Best results, listen whilst working out.
MINDSET = OPPORTUNITY.

Nov 22, 202310:03

When You Feel Broken Indside - Motivational Media

Don't give up. Focus on living, push, success is coming!

Nov 13, 202308:14

#14 Ziyad Almaayouf (Zizo) No2

Ziyad Almaayouf (Zizo) RETURNS!

Zizo' is the first professional boxer out of Saudi Arabia, representing the Arab World.
In this podcast Zizo and Craig discuss many topics of self-development, boxing, his own personal mental health after his last fight.

Zizo is now 4-0 (4 wins and zero losses) within his professional career. Zizo is said to be the first potential world champion coming out of Saudi Arabia.
We have no doubt about his physical ability or his mindset. Zizo is going to be a world champion.
Zizo is much more about boxing, he focuses on mindset, his people and the Arab community.
Enjoy.
Instagram - https://www.instagram.com/therealzizo/?hl=en
Twitter - https://twitter.com/ZAlmaayouf

Sep 11, 202301:14:10

#13 Matthew Adam

This episode has been published and can be heard everywhere your podcast is available.

Matthew Adam is a relationship and couples psychotherapist with over 15 years experience.

Matthew and Craig spoke around mental health, mindfulness and the importance of connection, plus how to create a mindful cup of tea. ☕

This podcast is a real helpful tool to support mental & emotional health for all ages.

Website: https://www.systemicsolutionsconsulting.co.uk/

Social Media: https://www.instagram.com/systemic_solutions/ Enjoy!

Sep 06, 202301:44:40

When Life Gets Hard - Motivational Media

Motivational Media to improve your mindset.

Aug 26, 202308:14

#12 James Heneghan

James Heneghan is a professional boxer with a pro record of 10 wins zero losses and he’s only 25!
We spoke about the importance of mindset, self-belief and the road to becoming a professional undefeated boxer. Enjoy!

Social Media Links:

Promoter: https://www.instagram.com/frank_warren_official/

Manger : https://www.instagram.com/warrenboxingmanagement/

https://www.instagram.com/jamesheneghan_/ James: https://www.instagram.com/jamesheneghan_/

Aug 08, 202301:00:39

#11 Jane Dickson

Meet Jane Dickson.
Jane has previously participated in one of our Wellbeing Programmes (specifically for NHS employees).
Jane's has had a challenging a background from domestic abuse, poor mental health to suicide attempt. Jane has come so far physically, mentally and emotionally via one of our programmes.
This shows no matter your situation, the space you find yourself in, you can improve beyond what you think you are capable off.
Enjoy this episode as much as we did listening to Jane's story, her strength and her new found determination to improve further.
We love you Janey' Baby!.

Jul 15, 202357:10

I Will Not Be Defeated - Motivational Media

I Will Not Be Defeated - Motivational media helps produce a positive mindset to enable us not to feel defeated, rise up from challenges, and not get 'stuck'

Together, we will improve lives and make a difference.

Jun 20, 202310:22

#10 AJ

This episode is with AJ a World Champion Basketball Paralympian.

AJ has traveled the globe playing at the highest competition levels within Wheelchair based basketball.

Winning multiple team competitions and awards, but also personally being recognised for awards such as:

- UK Coaching Disability Coach of the Year

- Prime Minister’s Point of Light Award Winner

AJ is also part of the LGBT+ Community and proud to speak around the challenges they've face within sport, everyday life and the loss of their Dad, which ultimately led them to be a GP NHS Referral to the Rage Fitness Wellbeing Centre.

We hope you enjoy this episode.

May 24, 202301:04:43

#9 Ricky Gorman

Welcome to a new podcast episode.

Our guest is Ricky Gorman, a professional undefeated heavyweight boxer with a extremely bright and big future in the boxing world.
We spoke about his mental health journey (first time ever to the public), road to becoming a professional boxer, mindset, and family legacy.
Ricky is more than a boxer. He's a family man, gentleman and top fella.

Apr 29, 202301:04:41

Mindfulness Sessions With Sam #2

Allow the Storm to Pass: A Guided Meditation for Resilience In this practice, Sam guides us to take the role of the observer so that we can create the space we need to let those emotions & feelings go. It is not about forcing things to go our way. It is relaxing into the way things are. It’s letting go. It’s a time when we can rest in the presence of our breath; our body and our emotions with a detached, kind and gentle curiosity and in doing so, we befriend our breath, our body and our emotions. Find a nice quiet place for you to settle and just allow yourselves to Be…

Mar 09, 202307:41

#8 Ziyad Almaayouf (Zizo)

Ziyad Almaayouf (Zizo) is the first professional boxer out of Saudi Arabia, representing the Arab World.

In this podcast Zizo and Craig discuss many topics of self-development, boxing, a strong mindset and ultimately what does it take to be 'Successful'.
Zizo is now 2-0 (2 wins and zero losses) within his professional career. Zizo is said to be the first potential world champion coming out of Saudi Arabia.
We have no doubt about his physical ability or his mindset. Zizo is going to be a world champion.

Zizo is much more about boxing, he focuses on mindset, his people and the Arab community.
This podcast is one the best you will listen to for many reason.

Enjoy.

Instagram - https://www.instagram.com/therealzizo/?hl=en
Twitter - https://twitter.com/ZAlmaayouf

Mar 06, 202301:38:37

Mindfulness Sessions With Sam

Mindfulness Sessions with Sam will guide you through a 10 minutes body scan meditation. Find yourself a nice quiet space either seated or resting on your back and allow your mind & body to relax, let go & absorb the sensations from this mindful meditation.

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body to reconnect to your physical self and notice any sensations you’re feeling without judgement. The goal is to train the mind to be more open and aware of sensory experiences and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life.

Relax & enjoy as Sam takes you on a journey through finding stillness.
Enjoy.🧘🏼‍♂️

Feb 02, 202307:41

#7 Maggie Rowley

Maggie is one of our longest standing members.
She joined in 2019 to improve her physical and mental health.
We chat about her wellbeing journey from her suicide attempt, drinking to much alcohol and transforming her physical and more importantly mental health, plus losing 3 and half stone with the support from the Rage Fitness Wellbeing Team. 😍

Maggie,
Keep inspiring people
Keep being amazing
Not one to miss this… 👀

Jan 11, 202350:51

#6 Sam Stanford

Sam Stanford is quite simply an inspiration to so many people.
Within the fitness industry he has became a National Fitness Award winner in 3 years.
He is the Rage Fitness Wellbeing Centre Manager.

He inspires so many people to improve physically, mentally and emotionally.
This podcast is a real conversation around his wellbeing journey and his story of being an ultimate success story.

Dec 31, 202255:40

#5 Lauren Harries

Meet Lauren,

Lauren was referred by her #NHS GP Surgery due to her poor mental health.
This Lauren's SUCCESS STORY! Lauren was severally low, suicidal and was massively depressed.

A couple of months later she is completely transformed.
She has improved so much she is now part of the Rage Fitness Wellbeing Academy.

This is the ultimate Success Story!
Enjoy!

Nov 30, 202254:55

The Greatest - Motivational Media

If we all unlock and find our Greatness; You will improve physically, you will improve mentally, you will improve financially... We just have to work hard to find just how great we are!

Nov 17, 202209:47

#4 Adam Brown Part 2

Adam is from Liverpool and is a part of the LGBTQ+ Community as an ambassador.

Adam is the owner and founder of ABDC Adam Brown Dance Company which is a hugely successful dance company which has travelled all over the world and are an multi-award winning company.

In part two they talk about the important of resilience, facing challenges head on and growing businesses from nothing to a global brands.
They also touch on the prejudice Adam has faced coming out as a Gay man within Liverpool and the hurdles he has had to overcome to not only survive but thrive!

We hope you enjoy the podcast.
Please share!

Oct 20, 202201:20:36

#3 Adam Brown Part 1

Adam is from Liverpool and is a part of the LGBTQ+ Community as an ambassador.

Adam is the owner and founder of ABDC Adam Brown Dance Company which is a hugely successful dance company which has travelled all over the world and are an multi-award winning company.

In part one they talk about the important of resilience, facing challenges head on and growing businesses from nothing to a global brands.
They also touch on the prejudice Adam has faced coming out as a Gay man within Liverpool and the hurdles he has had to overcome to not only survive but thrive!

We hope you enjoy the podcast.
Please share!

Oct 15, 202257:05

#2 Charlotte Cooper Part 2.

This is the 2nd part of the full podcast with Charlotte.
Charlotte Cooper is one of the Co-founders of Rage Fitness Wellbeing Group and currently the Operations Director.

Here Craig Co-founder and CEO of Rage Fitness Wellbeing Group and Charlotte talk about for the first time about Charlotte's Mental & emotional success story/ journey.
This is a real open talk and we hope this helps many of listeners find the strength to improve!

Enjoy!

Sep 20, 202230:16

#1 Charlotte Cooper Part 1.

Charlotte Cooper is one of the Co-founders of Rage Fitness Wellbeing Group and currently the Operations Director.

Here Craig Co-founder and CEO of Rage Fitness Wellbeing Group and Charlotte speaking about, Business, personal development, mental health and Billy (their son).

This is the first part of the podcast 2nd one to follow.

ENJOY!

Sep 20, 202227:24

Go Against All Odds - Motivational Media.

It's easy to positive when everything is going 'well'. The real challenge in life is when you get knocked down, what do you do then...

Sep 15, 202205:05

Get Up & Get It Done. - Motivational Media

Get Up and Get It Done! This is a powerful Motivational Speech Video that will motivate you to get out of bed and get started on your work. These motivational videos are created to support people to fight the feelings of depression, anxiety and low self of worth.

The secret to getting things done is to act! If you want it, you have to work for it. Sometimes it's just that simple. But don't forget, doing things is not the same as getting things done.

Sep 07, 202229:23

Rage Fitness NHS Wellbeing Programme - Interview Louise

Rage Fitness NHS Wellbeing Programme - Interview Natalie:

The Rage Fitness NHS Wellbeing Programme is a 6 week programme to support NHS employees improve physically, mentally or emotionally.
The Rage Fitness Wellbeing Group have been running NHS Wellbeing Programmes since 2018 and so far supported an amazing 3560 NHS Staff, with 100% improvement across their overall wellbeing.

NHS employees need our support now more than ever. From the pandemic and lack of wrap around services/support, combining that with personal challenges and circumstances has seen a monumental decline in NHS Employees physical, mental and emotional overall wellbeing.

Over the next few episodes/ podcasts Rage Fitness Wellbeing Group have recorded interviews/ 'Success Stories' with NHS Staff who have accessed the wellbeing programme and speaking about their experiences, results and thoughts of the NHS Wellbeing Programme.

Rage Fitness Wellbeing Group hope to support 1000s more NHS Staff right across the UK virtually & physically.
Enjoy.

Aug 15, 202217:36

Push Through The Pain - Motivational Media.

Cut out your bullshit, excuses and reasons why you 'can't'. YOU CAN, ONLY YOU IS STOPPING YOU. If you believe you can achieve. Don't Listen to the doubters. If you believe in yourself, so will other people. Trust the process. This motivational media helps you generate self-belief. Enjoy! ✊🏽❤️😍

Jul 26, 202210:36

Why Do We Fall - Motivational Media.

This episode is very close to our hearts, as this is the first Motivational Media our founder & Chief Executive Craig Brown listened to when he decided to stop using drugs, alcohol as a copying mechanism to survive and make the change from being homeless & suicidal to ultimately improving his own life. Please listen, we hope this helps you along your wellbeing journey ❤️

Jul 03, 202206:14

Rage Fitness NHS Wellbeing Programme - Interview Natalie

Rage Fitness NHS Wellbeing Programme - Interview Natalie:

The Rage Fitness NHS Wellbeing Programme is a 6 week programme to support NHS employees improve physically, mentally or emotionally.
The Rage Fitness Wellbeing Group have been running NHS Wellbeing Programmes since 2018 and so far supported an amazing 3560 NHS Staff, with 100% improvement across their overall wellbeing.

NHS employees need our support now more than ever. From the pandemic and lack of wrap around services/support, combining that with personal challenges and circumstances has seen a monumental decline in NHS Employees physical, mental and emotional overall wellbeing.

Over the next few episodes/ podcasts Rage Fitness Wellbeing Group have recorded interviews/ 'Success Stories' with NHS Staff who have accessed the wellbeing programme and speaking about their experiences, results and thoughts of the NHS Wellbeing Programme.

Rage Fitness Wellbeing Group hope to support 1000s more NHS Staff right across the UK virtually & physically.
Enjoy.

Jun 29, 202217:59

Rage Fitness NHS Wellbeing Programme - Interview Jodie

Rage Fitness NHS Wellbeing Programme - Interview Jodie:

The Rage Fitness NHS Wellbeing Programme is a 6 week programme to support NHS employees improve physically, mentally or emotionally.
The Rage Fitness Wellbeing Group have been running NHS Wellbeing Programmes since 2018 and so far supported an amazing 3560 NHS Staff, with 100% improvement across their overall wellbeing.

NHS employees need our support now more than ever. From the pandemic and lack of wrap around services/support, combining that with personal challenges and circumstances has seen a monumental decline in NHS Employees physical, mental and emotional overall wellbeing.

Over the next few episodes/ podcasts Rage Fitness Wellbeing Group have recorded interviews/ 'Success Stories' with NHS Staff who have accessed the wellbeing programme and speaking about their experiences, results and thoughts of the NHS Wellbeing Programme.

Rage Fitness Wellbeing Group hope to support 1000s more NHS Staff right across the UK virtually & physically.
Enjoy.

Jun 19, 202220:02

Rage Fitness NHS Wellbeing Programme - Interview Jane

Rage Fitness NHS Wellbeing Programme - Interview Jane:

The Rage Fitness NHS Wellbeing Programme is a 6 week programme to support NHS employees improve physically, mentally or emotionally.
The Rage Fitness Wellbeing Group have been running NHS Wellbeing Programmes since 2018 and so far supported an amazing 3560 NHS Staff, with 100% improvement across their overall wellbeing.

NHS employees need our support now more than ever. From the pandemic and lack of wrap around services/support, combining that with personal challenges and circumstances has seen a monumental decline in NHS Employees physical, mental and emotional overall wellbeing.

Over the next few episodes/ podcasts Rage Fitness Wellbeing Group have recorded interviews/ 'Success Stories' with NHS Staff who have accessed the wellbeing programme and speaking about their experiences, results and thoughts of the NHS Wellbeing Programme.

Rage Fitness Wellbeing Group hope to support 1000s more NHS Staff right across the UK virtually & physically.
Enjoy.

Jun 16, 202217:25

Rage Fitness Wellbeing Podcast

By Rage Fitness Wellbeing Group

Available on