Struggling to get a good night’s rest? Finding it hard to switch off after a busy night shift, or being on call? Join Cath Walker, Senior Psychologist, CRANAplus as she discusses why sleep is so important; the risks of regular poor sleep; and how you, despite the challenges and demands of working remotely, can establish a healthy sleep routine.

For additional information access CRANAplus’ Wellbeing for the Bush: Healthy Sleep resource.

CRANAplus acknowledges the Traditional Owners and Custodians of the land, waters and sky, and respects their enduring spiritual connection to Country. We acknowledge the sorrow of the past and our hope and belief that we can move to a place of equity, partnership and justice together. We acknowledge Elders past, present and emerging, and pay our respects to the cultural authority of First Peoples.

2. Forming a Healthy Sleep Routine with Cath Walker, Senior Psychologist

CRANAcast: Supporting your WellbeingBy CRANAplusOct 20, 2022