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Crazy for Healing

Crazy for Healing

By Lauren Burkart
Crazy for Healing is a salute to anyone coping with mental illness, stress, and trauma. Lauren is a trauma-informed yoga teacher and massage therapist who is obsessed with her own trauma healing journey, but she also acknowledges that one has to be a little bit crazy to take the brave steps to heal. Listen for yoga talks, meditations, interviews, books, and more.
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(Bonus!) Yoga Nidra for Sleep

Crazy for Healing

(Bonus!) Yoga Nidra for Sleep
No more crazy nights with this sweet Yoga Nidra practice. Grab your blankie, pillow, and nightlight. Let’s get our sleep on.
July 19, 2022
Listen to Your Heart
Yeah, it’s a cliche, but did you actually know that it’s a skill? Get ready to shine some light on the dank, cobweb riddled heart of yours, and see what it has to say. Meditation begins at about 15:00.
November 01, 2021