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Crazy for Healing

Crazy for Healing

By Lauren Burkart
Crazy for Healing is a salute to anyone coping with mental illness, stress, and trauma. Lauren is a trauma-informed yoga teacher and massage therapist who is obsessed with her own trauma healing journey, but she also acknowledges that one has to be a little bit crazy to take the brave steps to heal. Listen for yoga talks, meditations, interviews, books, and more.
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Currently playing episode

(Bonus!) Yoga Nidra for Sleep

Crazy for Healing

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(Bonus!) Yoga Nidra for Sleep
No more crazy nights with this sweet Yoga Nidra practice. Grab your blankie, pillow, and nightlight. Let’s get our sleep on.
14:50
July 19, 2022
Listen to Your Heart
Yeah, it’s a cliche, but did you actually know that it’s a skill? Get ready to shine some light on the dank, cobweb riddled heart of yours, and see what it has to say. Meditation begins at about 15:00.
34:55
November 01, 2021