Create a Spartan Mindset
By Create a Spartan Mindset
Create a Spartan MindsetFeb 20, 2021
Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time? | Part 3
🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you! 🔥 What we cover: Time boxing 0:00 - 0:15 Using a digital calendar app 0:15 - 1:02 Plan your day 1:02 - 2:15 Introspection 2:15 - 3:03 Alcohol restriction 3:03 - 4:06 Reflection 4:06 - 5:39 Setting goals 5:39 - 7:01 Write down your ideas 7:01 - 7:57 Processed sugar restriction 7:57 -8:47 Manifestation - The Secret 8:47 - 10:05 To-do list app 10:05 - 11:56 Outro: 11:56 - 13:17 ⚖️ Tier Categories: Bullshit - Don’t waste your time Okayish - Helps a little Strong - Include this God Tier - Must do 🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of planning your day to the discipline of alcohol restriction, we rank each habit and explain why they belong in their respective tiers. 💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real talk about popular habits. 👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below. #Habits #Productivity #Lifestyle #SelfImprovement #TierList 📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary. Thank you for watching, and stay tuned for more content that empowers your life journey!
Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time? | Part 2
🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!
🔥 What we cover:
- Listening to podcasts
- Online training
- Breathwork
- Walking outside
- Having gratitude
- Daily Intense workouts
- Waking up early
- Taking Additional Supplements
- Drink a gallon of water
- Disable notifications from your phone
- Remove social media apps from your phone
⚖️ Tier Categories:
Bullshit - Don’t waste your time
Okayish - Helps a little
Strong - Include this
God Tier - Must do
🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of caffeine intake to the discipline of monk mode, we rank each habit and explain why they belong in their respective tiers.
💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real-talk about popular habits.
👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.
#Habits #Productivity #Lifestyle #SelfImprovement #TierList
📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.
Thank you for watching, and stay tuned for more content that empowers your life journey!
Ranking Daily Productivity Habits From Bullsh*t to God Tier | Tier List | Part 1
🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!
🔥 What we cover:
1. Taking Action
2. Caffeine Intake
3. Intermittent Fasting
4. Journaling
5. Meditation
6. Monk Mode
7. Productivity Systems
8. Reading
9. Cold Showers
10. Sleeping
⚖️ Tier Categories:
- Bullshit - Don’t waste your time
- Okayish - Helps a little
- Strong - Include this
- God Tier - Must do
🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of caffeine intake to the discipline of monk mode, we rank each habit and explain why they belong in their respective tiers.
💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real-talk about popular habits.
👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.
#Habits #Productivity #Lifestyle #SelfImprovement #TierList
📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.
Thank you for watching, and stay tuned for more content that empowers your life journey! 🌟
Relationship Advice For Men That They Don't Want To Hear
Embrace Your Leadership Role in Your Relationship
Welcome to our latest video where we delve into the art of being a true leader in your relationship. This isn't just about taking charge; it's about providing direction, stability, and passion in your life and the life of your partner. Here's what we cover:
Decision Making: Learn why making decisions, from dinner plans to fashion choices, is crucial for trust and direction in your relationship.
Being Proactive: Understand the importance of being the first one up, taking the wheel, and making plans, like dinner reservations.
Emotional Stability: Discover how to be a rock for your partner, handling emotional tests with calmness and grace.
Maintaining Strength and Composure: We discuss why it's essential to stick to your principles and routines, and how showing vulnerability should be carefully considered.
Self-Care: Uncover the importance of staying clean, fit, and well-dressed. Remember, letting yourself go isn't an option.
Passion and Purpose: Find out why having a goal or passion, sometimes even prioritizing it over your relationship, can be incredibly attractive.
Bringing Positive Energy Home: Learn how to leave negativity at the door and bring home positivity and magic to your partner.
This video is a must-watch for anyone looking to strengthen their role in their relationship and become a source of trust, stability, and inspiration. Whether you're navigating the challenges of marriage or looking to improve your partnership, these insights are invaluable.
👉 Stay tuned, hit that like button, and don't forget to subscribe for more content on building a stronger, more fulfilling relationship. Share your thoughts and experiences in the comments below!
FULL BODY vs SPLIT TRAINING Which Is Best For Building Muscle and Staying Consistent
3 Brutal Truths About Life I Found Out The Hard Way
🔥 In today's video, I dive deep into my personal story, "Raw Truths: My Unfiltered Journey." This isn't just a tale of challenges and triumphs; it's a raw, unfiltered look into the lessons I've learned about self-reliance, breaking free from societal expectations, and the pursuit of true personal growth. 🌟
Chapters Breakdown:
0:00 - 0:12 Intro
1. Taking extreme ownership
0:12 - 2:14 Nobody is coming to save you
2:14 - 4:05 Nobody owes you anything
2. Procrastination
4:05 - 5:42 You can’t please everybody
5:42 - 6:39 You need to focus
3. People close to you, don’t know what is best for you
6:39 - 7:47 You will lose friends
7:47 - 8:49 You will be considered extreme
8:49 - 9:49 - Summary and closing
What You'll Discover:
- The harsh reality of waiting for a savior and the power of self-reliance.
- How breaking free from entitlement reshaped my path to success.
- The journey from a chronic people-pleaser to an independent thinker.
- The critical role of focus in a world filled with distractions.
- The price of personal growth and the value of true friendships.
- Embracing an unconventional path and the misunderstood drive for success.
Join Me On This Journey: 👉 Share your thoughts and experiences in the comments. 👉 If you find resonance in my story, don't forget to like and share this video. 👉 Subscribe for more content on personal growth, self-improvement, and real-life stories.
Connect With Me:
Follow me on Instagram:
https://www.instagram.com/create_a_spartan_mindset/
Subscribe on Youtube:
Signs, Tests, or Just a Bad Day? A Morning of Mishaps
In this candid episode, I take you through an unexpected morning that turned my day upside down. It was supposed to be a day off from the office, but a twist of fate (and my wife taking the private car) led me to an unplanned workday. But that was just the beginning.
Join me on this impromptu journey, recorded from my car, as I navigate through a series of unforeseen events. From being underdressed for an unexpected office day to the comedic misfortune of stepping in dog poo at my kids' school, and then getting stuck in a massive traffic jam – it's a morning filled with surprises.
As I recount these incidents, I delve into a deeper reflection: Are these just random events, or is the universe sending me signs? Is this a test of my patience and resilience, or am I just caught in a spiral of negative perception? This episode is not just about the mishaps of my morning but also an exploration of how we interpret and react to the unexpected challenges life throws our way.
Tune in as I dissect each moment of this chaotic morning and ponder the bigger questions about fate, attitude, and the everyday tests we encounter. Whether you're looking for a light-hearted listen or some deeper contemplation, this episode has something for you.
How To Unf*ck Your Life | How My Self Development Journey Started | How To Change Your Life
🌟 In this episode:
- I dive into the real struggles of overcoming digital overload.
- Explore the actionable steps I took to break free from screen addiction.
- Share personal insights and breakthrough moments.
- Offer practical advice for anyone looking to make a significant life change.
👇 Whether you're looking for motivation, tips, or just a relatable story of transformation, this episode will provide valuable insights into navigating life's challenges and embracing change.
Don't forget to subscribe if it inspired you!
The Power of Daily Routines When Sh*t Hits The Fan
In this video, you'll find:
🚀 The Project: Insights into the demanding nature and hurdles of the major project.
🏋️♂️ The Workout Challenge: My rationale for making hard times harder with rigorous workouts and how I juggled it all.
Miyamoto Musashi's Principles For Success In Modern Day Life
Yujiro Hanma Highlights: A Motivational Journey Through Strength & Resolve
Dive into the world of Baki with a captivating compilation of Yujiro Hanma's most powerful moments, paired with an inspirational voiceover that's bound to light a fire within you. Witness the strength, determination, and sheer resolve of the 'Strongest Creature on Earth'. Whether you're a die-hard Baki fan or someone looking for a burst of motivation, this video has something for everyone. Join us on this motivational journey!
#YujiroHanma #Baki #Motivation #AnimeHighlights #StrengthCompilation #MartialArtsInspiration #YujiroMotivation #BakiTheGrappler #AnimeMotivation
YUJIRO’s SICK MIND & Masculinity Explained: A Deep Dive into Parallels of Real World Legends | Baki
Dive deep with us as we dissect the character of Yujiro, comparing and contrasting his legendary attributes with titans of our real world. From relentless determination to unparalleled ambition; from complex relationships to personal quests for supremacy; discover the threads that bind Yujiro to legends we've read about in history books. This isn't just an analysis; it's a journey that blurs the lines between anime and reality.
Whether you're a hardcore Baki fan, a martial arts enthusiast, a history buff, or someone who revels in understanding the intricacies of iconic characters, this video is tailored for you. Buckle up for revelations that might just reshape the way you perceive both Yujiro Hanma and the legends of our world. Subscribe, dive in, and let's embark on this enthralling journey together! 🔥 #YujiroHanma #Baki #RealWorldComparisons"
God of War's life lessons vs Modern-Day Titans: A Deep Dive into Parallels of Power and Legacy
Vegeta's Life Lessons: How DBZ Mirrors Real-World Icons of Success & Legacy
Vegeta's Life Lessons & Real-World Icons: A Deep Dive into Parallels of Success and Legacy🔥
In this video, we embark on an exploration into the world of 'Dragon Ball Z', delving into the profound journey of Vegeta, the Saiyan Prince. More than just a tale of battles and cosmic challenges, Vegeta's character arc resonates with themes of resilience, transformation, and the pursuit of greatness. But, how does this fictional tale align with real-world stories of success and determination?
Join us as we weave parallels between Vegeta's challenges and the lives of iconic figures who've made a mark on our world. From the basketball courts to the world of finance, these legends, much like Vegeta, have showcased a relentless drive to defy odds, learn, and grow.
🔍 Key Takeaways:
- Understand Vegeta's evolution from fierce warrior to protector and what it symbolizes.
- Discover stories of real-world legends and how their journeys mirror Vegeta's path.
- Extract powerful life lessons and motivation from both fictional and real-world tales.
Whether you're here for the DBZ nostalgia, or you're seeking motivation and inspiration from the tales of earthly giants, this video promises a rich blend of both.
Timestamps:
0:00 - 0:20 Introduction
0:20 - 1:04 Competitiveness: Vegeta vs. Goku & Bill Gates vs. Steve Jobs
1:04 - 2:16 Self-Reflection & Dedication: Vegeta vs. Elon Musk
2:16 - 3:33 Dedication to Mastery: Vegeta vs. Kobe Bryant
3:33 - 5:19 Carry Heritage With Pride: Vegeta vs. Bruce Lee
5:19 - 7:07 Chase Impossible Goals - Super Saiyan Vegeta vs. Walt Disney
7:07 - 9:01 Stay Humble - Vegeta vs. Warren Buffett
9:01 - 10:42 Conclusion: The story of Vegeta resonates deeply and resembles characteristics of real-world Legends: What Legacy Do You Leave Behind?
10:42 - 10:57 Like and subscribe for more videos like this
🔔 If you find value in this video, please give it a thumbs up, share it with fellow DBZ fans and those seeking motivation, and consider subscribing for more content that bridges pop culture and real-world insights.
#DragonBallZ #VegetaJourney #SuccessStories #LifeLessons #Motivation #DBZ #Vegeta #supersaiyan #kobebryant #warrenbuffet #brucelee #billgates #stevejobs #disney #elonmusk #personaldevelopment
10 Ways To INSTANTLY Become More Confident | How To Be Confident
Unlock unparalleled self-belief with this definitive guide to mastering confidence. Delve into expert strategies, warrior principles, and transformative practices that have been battle-tested to elevate your inner strength. Whether stepping into a challenging situation or striving for a higher echelon of personal growth, this video is the key to forging your path.
🌟 WHAT YOU'LL DISCOVER:
The essence of true confidence and how it shapes legends. Proven tactics and principles were used by the most formidable warriors in history. Actionable steps to enhance your self-belief and face life's battles head-on.
📌 TIMESTAMPS:0:00 - 0:10 - Introduction
0:10 - 0:58 - You need to become dangerous
0:58 - 1:30 - You need to get your fitness in order
1:30 - 1:51 - You need to do hard things
1:51 - 2:19 - You need to become competent
2:19 - 3:05 - Become extreme (According to today’s norms)
3:05 - 3:14 - Don’t forget to like and subscribe!
3:14 - 3:49 - You need to take responsibility
3:49 - 4:32 - Don’t compare yourself to other people
4:32 - 5:08 - Solve Problems
5:08 - 6:07 - Keep the promises you make to yourself
6:07 - 6:34 - Conclusion
👍 If this video provides value, don't forget to LIKE, SUBSCRIBE, and SHARE with those on their journey to supreme confidence! Every share, comment, and like helps us reach and inspire more individuals.
#ConfidenceBoost, #SelfImprovement, #LifeHacks, #MindsetShift, #Motivation, #SuccessTips, #GrowthMindset, #PersonalGrowth, #LifeGuidance, #MentalStrength, #SelfHelp, #Empowerment, #SelfBelief, #GoalSetting, #OvercomingChallenges, #StayMotivated, #Inspiration, #BecomeUnstoppable, #AchieveMore, #LifeMastery, #WellnessJourney, #BuildingResilience, #LeadershipSkills, #AssertivenessTraining, #Mindfulness, #HealthyLiving
Habits For Achieving Success That Every Man Must Know. Not What You Think!
Self Improvement | 10 Habits That Are Holding You Back
Find out how to:
Declutter your activities and live more intentionally (#DeclutterYourLife #SimplifyYourLife)
Establish mindful morning routines without your phone (#DigitalDetox #MindfulLiving)
Uninstall social media apps and rediscover life offline (#SocialMediaDetox)
Practice healthier morning habits that don't include coffee on an empty stomach (#HealthyLiving #NutritionTips)
Cease comparing yourself to others and foster self-love (#SelfLove #MentalHealth)
Eliminate negative self-talk and embrace positivity (#Positivity #SelfImprovement)
Get better sleep by ditching the habit of watching videos before bed (#SleepHygiene #Wellness)
Learn to leave some free space in your schedule (#TimeManagement #Productivity)
Embrace silence and solitude to boost mental health (#MentalHealthAwareness #Mindfulness)
Prioritize family life and health over work for a balanced life (#WorkLifeBalance #FamilyFirst).
Embark on this journey towards a more focused, balanced, and fulfilling life. Subscribe to our channel for more insightful content. Don't forget to hit the like button and share this video with those who might benefit from it.
Timestamps:
0:00 - 0:07 Intro
0:07 - 0:49 Focus!
0:49 - 1:24 Stop checking your phone first thing in the morning!
1:24 - 1:59 Remove Social Media Apps from your phone
1:59 - 2:56 Stop comparing yourself to other people
2:56 - 3:02 Don’t forget to like and subscribe!
3:02 - 3:42 Stop negative self-talk
3:42 - 4:25 Stop using screens right before going to sleep
4:25 - 4:54 You clutter your agenda with small things
4:55 - 5:24 You are avoiding the silence
5:24 - 6:07 Prioritise family over work
6:07 - 7:16 Prioritise health over everything
7:16 - 7:36 Conclusion
Modern Day STOICISM
Self development | How to get out of a Rut | Unstuck yourself using a Growth Mindset
Join us as we embark on this transformative journey, breaking the barriers that hinder growth and embracing a path of self-discovery and empowerment. Subscribe now to our channel and gain insights that will propel you toward personal growth, fulfilling relationships, and a life of purpose.🔔 Subscribe to stay empowered and break free from the obstacles that hold you back!
Shadow Work: The Utlimate Guide for Beginners | This WILL change your LIFE
In this transformative video, we delve into the depths of our psyche through shadow work. Discover the power of Carl Jung's concept of the shadow and how exploring hidden aspects of ourselves can lead to personal growth and profound transformation. Learn practical techniques, overcome challenges, and uncover the benefits of shadow work, including increased self-awareness, emotional healing, and authentic living. Join us on this empowering journey of self-discovery and subscribe for more inspiring content on personal growth and self-exploration.
Timestamps:
0:00 - 0:20 Introduction
0:20 - 2:02 Archetypes by Carl Jung
2:02 - 2:28 Your inner shadow
2:28 - 5:26 Start with shadow work
5:26 - 6:24 The benefits of shadow work
6:24 - 8:44 My Personal Experience Using Shadow Work
8:44 - 9:30 Conclusion
9:30 - 10:00 Closing
Garmin Epix for Strength Training
Join us as we explore the top-notch benefits of using a Garmin watch for strength training tracking. From precise monitoring of your heart rate, rep counts, and calories burned to a comprehensive analysis of your workout performance, Garmin watches provide you with invaluable insights that help you maximize your gains and achieve your fitness goals faster.
With its cutting-edge technology and user-friendly interface, a Garmin watch empowers you to monitor your strength training sessions effortlessly. Seamlessly track your weightlifting exercises, record sets, and reps, and analyze your progress over time. Benefit from personalized metrics and data-driven recommendations that optimize your training routine, helping you push boundaries and break through plateaus.
Say goodbye to guesswork and embrace the accuracy and reliability of Garmin watches. Effortlessly sync your strength training data with the Garmin Connect app, where you can visualize your performance, set goals, and even compete with friends. The power to refine your workouts and enjoy a sense of accomplishment is now at your fingertips.
Whether you're a seasoned lifter or just starting your strength training journey, this video equips you with the knowledge and motivation to elevate your game. Witness firsthand the advantages of leveraging a Garmin watch for tracking your strength training and unlocking your full potential.
Don't miss out on this opportunity to revolutionize your strength training routine. Watch this video now and embark on a transformative fitness experience with Garmin!
Keywords: strength training, Garmin watch, workout tracking, fitness journey, heart rate monitoring, rep counts, calories burned, workout analysis, gains, fitness goals, weightlifting exercises, progress tracking, personalized metrics, data-driven recommendations, Garmin Connect app, performance visualization, goal setting, competition, refining workouts, transformation, elevate your game.
Timestamps:
0:00 - 0:24 Introduction0:24 - 3:19 Setting up strength training on your Garmin3:20 - 4:45 What happens when you tracked the workout on your Garmin?4:45 - 5:35 Tracking the workout from your Garmin watch5:35 - 6:23 Added value tracking strength workout from your watch 6:23 - 8:37 Unique features to the Garmin Connect app8:37 - 9:35 Tips for optimizing the strength training tracking9:35 - 11:08 Conclusion11:08 - 11:35 Closing
Garmin Epix Gen 2: The Complete Review and Analysis
Welcome to my in-depth review of the Garmin Epix Gen 2, the ultimate companion for outdoor enthusiasts! In this video, I'll be sharing my honest thoughts and experiences with this cutting-edge GPS smartwatch. The Garmin Epix Gen 2 boasts a sleek design and a plethora of advanced features, including a full-color mapping GPS, heart rate monitoring, activity tracking, and much more. Join me as I delve into its performance, durability, and user-friendly interface. Throughout the video, I'll be highlighting the Epix Gen 2's impressive mapping capabilities, demonstrating how it seamlessly navigates through rugged terrains and provides detailed topographic maps. I'll also discuss its robust activity-tracking features, such as tracking distance, speed, and elevation gain during your outdoor adventures. Additionally, I'll cover the watch's smart features, including smartphone notifications, music controls, and the Garmin Connect app integration. I'll explore how these features enhance your overall experience and keep you connected while you're on the move. Whether you're an avid hiker, trail runner, or outdoor explorer, the Garmin Epix Gen 2 offers a range of functionalities to enhance your outdoor activities and provide valuable insights into your performance. Join me as we uncover the pros and cons of this impressive GPS smartwatch. If you're considering purchasing the Garmin Epix Gen 2 or simply want to learn more about its features, this review video is a must-watch. Don't forget to hit the like button, subscribe to my channel, and turn on notifications to stay updated with all the latest tech reviews and outdoor gear recommendations. Timestamps: 0:00 - 0:18 Intro 0:18 - 0:55 How am I using my Garmin? 0:55 - 1:01 What does Garmin stand for? 1:01 - 2:20 The Design of the Garmin 2:20 - 5:19 The features of the Garmin 5:19 - 9:07 Unique and standout features 9:07 - 10:00 Daily workflow of using the Garmin 10:00 -10:47 Performamce 10:47 -12:25 User experience 12:25 - 13:32 Down Sides 13:32 - 15:21 Comparing it to WHOOP and Apple Watch 15:21 - 17:24 Conclusion and final verdict 17:24 - 17:48 Closing Thank you for watching, and I hope this review helps you make an informed decision about the Garmin Epix Gen 2. If you have any questions or comments, feel free to leave them down below. Happy exploring!"
WHOOP or Garmin? The Ultimate Fitness Tracker Battle
In this video, we delve into the world of fitness trackers to settle the ultimate debate: Garmin vs. WHOOP. Join us as we compare and contrast these two leading brands, examining their features, accuracy, design, and overall performance. If you're in the market for a new fitness tracker or curious about which one deserves a place on your wrist, this video is a must-watch. Our comprehensive analysis will provide you with valuable insights to help you make an informed decision. Don't forget to subscribe to our channel and enable notifications for future updates! Let the Garmin vs. WHOOP battle commence!
Keywords: Garmin, WHOOP, fitness tracker, comparison, features, accuracy, design, performance, review, decision-making, analysis.
Time stamps: 0:00 - 0:19 Intro
0:19 - 1:19 What are we comparing?
1:19 - 2:44 Physical Design and Features
2:44 - 4:01 What Are They Tracking?
4:01 - 7:31 Which One Is The Better Tracker?
7:31 - 9:39 User Experience
9:39 - 13:57 Comparing The Companion Apps & Unique Features
13:57 - 15:53 The Conclusion: Which one has to go?
15:53 - 16:22 Outro
Ultimate WHOOP 4.0 Strap Review: 1,000 Days Later
Unbelievable Habits that QUADRUPLE Your Productivity!
I Switched Careers! Here Are 10 Lessons I Learned.
0:00 - 0:05 intro
0:05 - 0:32 Talk To Someone In The Field
0:32 - 2:04 Tip Toe Into A Career
2:04 - 2:42 Don’t be afraid to start from the bottom
2:42 - 3:57 Prepare for imposter syndrome
3:57 - 4:35 Don’t ditch the skills of your old career, use them!
4:35 - 5:56 Don’t wait for approval
5:56- 6:24 Be prepared to get rejected a lot!
6:24 - 6:59 Be honest an tell your story!
6:59- 7:47 Embrace the dark side of the career
7:47 - 8:31 Do the things you like in your current role or company
8:31 - 9:10 - Closing words
Optimize Your Water Intake For Maximum Health Benifits
In this podcast, we're going to be discussing the importance of drinking water and how to drink water for maximum health benefits.
Water is essential for human survival, and by drinking plenty of water you can help to maintain a healthy body and mind. We'll be discussing when to drink water, how much water to drink, and how to drink water in a way that benefits your health. By the end of this video, you'll know how to drink water for optimum health!
Timestamps:
0:00 - 0:07 Intro
0:07 - 1:20 How to drink your water
1:20 - 2:13 When should you drink your water
2:13 - 5:05 How much water should you drink?
5:05 - 7:37 What water should you drink?
7:37 - 9:16 Optimize Water Intake Summary and Closing
Live Like A High Achiever - Here's How!
In this podcast, I'm going to teach you how to "take back control" of your life and live like a high achiever. By following these simple steps, you can achieve anything you desire!
If you're feeling lost and overwhelmed, then this podcvast is for you. I'll teach you how to set and achieve realistic Mission Vision Goals, train your body to heal itself, and strengthen your mind with meditation and cold showers. By following these tips, you'll start to take back control of your life and reach your goals!
Time Stamps:
00:00 - 00:14 Introduction
00:14 - 01:54 Direction - Creating a Vision
01:54 - 03:51 Direction - Time Management
03:51 - 07:18 The Body - Movement, Exercise, and Training
07:18 -09:36 The Body - Feeding it, What To Eat
09:36 - 11:39 The Body - Feeding it, When To Eat
11:39 - 12:27 The Body - Feeding it, How To Eat
12:27 - 12:45 The Body - Recovery
12:45 - 13:55 The Body - Recovery - Sleep
13:55 - 14:49 The Body - Recovery - Breath-work & Meditation(Wim Hoff & NSDR)
14:49 - 15:27 The Body - Recovery - Cold Showers
15:27 - 17:02 Develop A Strong Mindset - Using Your Brain
17:02 - 18:06 Develop A Strong Mindset - Take Control Over Your Thoughts
18:06 - 19:36 Summary and Closing
Links to mentioned videos:
The Law Of Attraction Explained!
In this podcast, we're going to explore the science behind the Law of Attraction! We're going to take a look at the Reticular Activating System (RAS), and how it works to create and manifest our dreams. We'll also be exploring ways to take action and put the Law of Attraction into action so that you can create the life you want. Whether you're a beginner or a seasoned practitioner, this video is a great way to learn about the Law of Attraction and how it can help you achieve your goals!
0:00 - 0:11 Introduction
0:11 - 2:15 What is The Law of Attraction About?
2:12 - 6:02 The Science Behind The Law of Attraction
6:03 - 8:19 The Missing Key To Making The Law Of Attraction Work
8:19 - 9:33 Summary and conclusion
Books:
The Law Of Attraction - Esther Hicks
The Secret - Rhonda Byrne
As a Man Thinketh - James Allen
Think and Grow Rich - Napoleon Hill
How To Master Your Fears
I believe that with the right mindset and the right tools, you can overcome any fear. Whether it's a fear of public speaking, dating, or anything else
Do you know where your fears come from? In this podcast, we'll explore the roots of your fears and how to overcome them. I will talk about fear, where it comes from, what it does, and how you can benefit from it
0:00 - 0:07 intro
0:07 - 1:27 Where does fear come from
1:27 - 2:24 How does fear serve us?
2:24 - 4:33 How to control your fear
4:33 - 6:01 You’re in a fearful situation what now?
6:01 - 7:42 The circle of influence and the circle of control
7:42 - 8:48 Conclusion
I Tried Iman Gadzhi's Monk Mode
In this podcast, I'll show you how Iman Gadzhi's monk mode can help you achieve insanely good results. I tried this approach for 30 days and the results were amazing! If you're looking to increase your productivity, monk mode is a great way to start. Iman Gadzhi's monk mode is a powerful approach that can help you achieve results quickly. If you're ready to try something new and exciting, then be sure to watch or listen to this podcast and see for yourself how monk mode can help you achieve success!
Stop Losing Money & Use This Easy Investment Strategy
How to Expand Your Comfort Zone & Train Your Mind
How To Break Through David Goggins' 40% Rule
David Goggins claims we are only using 40% of our total capacity, and he has a good reason for believing that. He joined The Navy SEALS, Completed several ultra-marathons, and is the record-holder of the most pull-ups within 24 hours: 4030 to be precise. In this video, I will share my tips on how to break through the 40%.
10 BENEFITS Of Taking Cold Showers
In this podcast, we're going to take a look at why you should start taking cold showers and what the benefits are. Cold showers are one of the best ways to improve your health, and Ten Benefits Of Taking Cold Showers will show you just how awesome they are! From increasing your energy level to reducing stress, taking cold showers is a great way to improve your overall well-being!
How to Complete Your To-Dos in Less Time & Stress
In this podcast, I will show you a 3 step system that will help you complete your to-dos in less time and with less stress!
This system is simple and easy to use and will help you get all of your tasks done more efficiently and stress-free.
If you're looking for a way to improve your productivity and get more done in a shorter time, check out this system!
0:00 - Intro
0:24 - Your To Do List Is Waay Too Long
2:48 - The Items Your To Do List Are Not Actionable
3:13 - Your Calendar Is Not A To Do List!
4:38 - You Don't Feel Like Taking Action
5:41 - BONUS: 3 Step Workflow
8:38 - Closing
The Truth About Becoming A Senior Developer
In this podcast, I will share some of the truth about becoming a senior developer. I'll discuss the different factors that make it possible for you to become a senior developer, and I'll give you some tips on how to make the transition.
If you're currently a junior developer looking to move up in your career, this podcast is for you! I'll discuss the steps you need to take to become a senior developer, and I'll give you some advice on how to jump. So what are you waiting for? Start listening and start working on your path to becoming a senior developer!
Things about Coding Bootcamps You Should Know Before You Enroll
In this Podcast, I will debunk some coding Bootcamp promises, based on my experience and the knowledge I have now. My coding journey began 5 years ago with a 2-month full-time coding Bootcamp. I will cover the following topics
- Cost
- Starting Salary
- Is it easy?
- How fast will you land an engineering job?
- What to do when you finished the Bootcamp?
- Bonus: The other side
Can You Become a Programmer After 30 Years Old?
In this video, I will walk you through my career switch from consultant to software engineer at the age of 32, and with this story hope to inspire you to follow your passion.
So I Quit Coffee for Two Months and Here's What Happened
Let me tell you how I got the idea.
I have this fancy coffee machine where I can select a different kinds of beans. And I like a cup of coffee. So when it’s after lunch, I switch to decaf. The next morning started with a cup of coffee. I was working and feeling really bad.
Headache, a foggy feeling, and was grumpy, and it got to a point that I was going to call in sick. And then it hit me; I forgot to switch the coffee machine to normal mode.
The Truth About Journaling You MUST Know
Today we’re going to talk about how writing your thoughts down helps you to improve your thinking and to make room for creative ideas moving you forward.
Your brain is designed to have ideas, not store them.
If you are new here, my name is Michael, I’m a web developer and IT manager from the Netherlands. On this channel, I’ll provide you with the tools and systems to use your time as efficiently as possible. So many things to do, such a limited amount of time!
#productivity #journaling #ipadpro #moleskine #parker #secondbrain
MANAGING TIME AS A DEVELOPER - How I avoid burnout and stay productive
How do I keep performing as a developer, stay healthy and spend time with friends and family? I Manage my time. As a developer, especially when working from home, it is very tempting to keep working until that one feature is finished. Just to find out you missed family dinner. In this video, I will share my time management system that helps me manage my time and know what to prioritize and when based on what’s important to me.
How to build a daily routine you actually stick with. Tailored to you! | healthy & productive habits
How to build a daily routine you actually stick with, tailored to you!
You want a daily routine to make the most of your day and make you feel fulfilled and happy about it. However, you don’t want to wake up at 3:30 a.m, train your ass off, and take ice baths every day. However, there has to be some challenge. In this video, I will explain how to find that sweet spot.
Introduction 0:00
The power of a daily routine
0:30The elements your day needs to contain
2:02How to split up your day
4:26Start building your daily routine
5:04My daily routine 5:19
Conclusion 9:40
#morningroutine #dailyroutine #productivity #habits #dailyhabits #healthy
3 Things you should absolutely not do when you just had a baby
In this short episode, I discuss the three things you should absolutely not do when you just had a baby.
How to deal with anger
This week, we witnessed Will Smith hitting Chris Rock in the face because of a bad joke.
Anger is a powerful emotion that doesn’t bring you any good and leaves you with things worse than before. In this episode, I share some tips and tricks to help you get this under control.
The Perfect Picture
In this episode, I talk about how painting the perfect picture for the outside world costs you energy and attracts the wrong people to you.
Everything Has A Price
Everything has a price, a sentence you hear a lot nowadays. But how does this apply to your life? In this article, I will give you my take on it.
Daily the effects are not that visible. I talk a lot about the power of being consistent to able to build skills, build a happy life, etc. This is what I call making investments because you invest in something. Paying the price can be two things: either you do something too much or don’t do anything. Let me explain
I also wrote an article about this which you can find here:
https://michaelawad.io/everything-has-a-price/
If you like this content, go to the blog, where I post new articles regularly :
Why should you appreciate the process?
There are people and successful businesses that are growing and always seem to do well. As almost if they know something we don’t. A secret and that there is this one big thing that made them successful. So is there a secret?
I also wrote an article about this which you can find here:
https://michaelawad.io/appreciate-the-process/
If you like this content, go to the blog, where I post new articles regularly :
What is the MVP mindset, and how can you apply it to different aspects of life?
MVP is a term used within Agile SCRUM; it means minimal viable product. It means you deliver a very minimal version of the product, with a limited amount of effort invested. A requirement is that it is a product that an actual customer can use. This way, you can test what the users want with relatively small effort, and you have a base product you can expand. So how can you apply this to your life?
I also wrote an article about this which you can find here:
https://michaelawad.io/what-is-mvp-mindset-and-how-can-you-apply-it-to-your-life/
If you like this content, go to the blog, where I post new articles regularly :
Why you should start writing articles about the things you love
Nowadays, you see a lot of people starting blogs, myself included. How can you stay motivated and keep going? In this podcast, I explain why you should write articles about things you love and how to stay motivated. I will also share what you should prevent.
I also wrote an article about this which you can find here:
https://michaelawad.io/why-you-should-start-writing-articles-about-the-things-you-love/
If you like this content, go to the blog, where I post new articles regularly :