Creating Momentum

Born with no arms and one leg, Paul took up cycling again during lockdown, investing in a trike without motor assistance and setting himself the challenge to take part in the Shropshire 35K cycle challenge in May this year. He shares his inspiring story of the last 18 months as well as some brilliant tips to help us all create momentum.

In this episode we catch up with Kelda again to hear about the next phase of her triathlon journey and in particular why & how she made a difficult decision to pull out of Leeds Tri in a couple of weeks time.

In our first episode, we discuss Kelda's journey so far in attempting her first triathlon. Her physical disabilities make it impossible to run, and very difficult to swim front crawl and due to a previous road accident, she has no experience of riding a road bike In this inspiring discussion, Kelda shares the setbacks, hurdles she has had to overcome and key lessons learnt.

Kelda & Rachel share why they decided to create a new podcast and their plans for future episodes.