The Joyful Weight Loss Podcast
By Cris
The Joyful Weight Loss PodcastNov 03, 2023
100. The effects of yo-yo dieting
WE DID IT !!! Episode 100.
99. Why we feel addicted to certain foods
What is your go to snack? Are you a sugar person? We all feel addicted and run to a certain food. Today lets talk about why we feel that way.
98. 5 Things we can add to make weight-loss easier!
Im really excited about this episode today! I want to give you 5 things you can add to help you with weight-loss!
97. How my brothers death, made me more alive
This is a very honest and vulnerable conversation about my brothers death. I want to share how such a tragic moment helped shape me.
96. When we are in a hurry to lose weight
I find most people are in such a hurry to lose weight, they want to shed the 20 pounds like next week! Lets talk about that today on the podcast!
95. Finding True Rest
Feel tired? Burned out? Exhausted? This seems to be the mode we all find ourself in. Lets talk about it and adress it! LETS FIND TRUE REST TOGETHER!
94. You Need to be Yourself : My interview with Master Coach Judith Gaton
You dont want to miss this interview I got to do with Master Coach Judith Gaton!
93. When Things Don't Go As Expected
Ever feel lost, anxious, upset because things did not go as expected? That seems to be the case a lot more than we want to realize. Let's talk about it!
92. My Recovery from Eating Disorders
Got a special interview I was able to do, today for you on the podcast. I talk about recovering from my eating disorders. Its very personal, as I open up a bit about my bad eating habits and how I've been able to overcome!
91. Navigating Weight Management with our Children
Navigating weight loss can be very hard for us, how we navigate it, how we deal with it. Now imagine doing that with our children. Let's talk about that today!
90. My Child was Called "Fat"
As parents, we want to protect our kids, we want them to be safe and healthy. What happens when someone calls your child "fat." Today I want to help us, tackle that issue in a healthy way as parents on our weight-loss journey.
89. Weight-Loss Medication
bit.ly/MMmastermind2023
88. How To Do "All The Things" and Not Burn Out
BURN OUT IS SO REAL! Trying to balance work, home, personal life, and the checkbook. If we are not careful we can crash in burn-out. Lets talk about being able to handle everything on our plate and not burn out while on this weight-loss journey.
87. How to Find Food Peace & Freedom
When we are on this food journey, one of the things I want for us, is to be happy with who we are. Yes, we want to lose weight, yes we want to be healthy but if you cannot find peace and freedom now, you wont find peace and freedom losing 20 pounds. Let's talk about that today!
86. Let’s Be Honest
85. How I Break Free from the Restrict-Binge Cycle
This is especial episode, where I share an interview I did on another podcast! If you like it share it. We discuss restrict-binge eating cycles.
84. HOW AMY LOST 75 POUNDS
This week on the podcast we have a wonderful interview with Amy! She talks to us about her journey of weight loss and how she managed to lose 75 pounds!
83. Why we get stuck in indecision and how to overcome it.
82. New Years Resolution
2023 is here and in FULL SWING! Lets talk about keeping the goals we want and how on this weight-loss journey.
81. The Best Decision of 2022
We’re closing out the year on the podcast! Can’t wait for you to listen into the last podcast of the year! We did it. Another year.
80. How to Handle Food Pushers
It’s the holiday!! You ready for the rush. The crazy uncle. The food! Glorious food that your family is trying to force you to eat. Let’s figure out a game plan so you don’t over eat and have a fun time with your family.
79. How to Create a More Enjoyable Marriage: A conversation with Maggie Reyes
We have a wonderful conversation today, with marriage coach Maggie Reyes!
78. What You Need to Achieve Your Goals
I want you to be successful! I want you to teach yo your goals! let’s chat about what it will take to achieve your goals! o
77. Keeping Your Routine During the Holidays
Creating healthy routine is so so important. Yet, when the holidays come we tend to get lost in the craziness and lose our routines. Let’s chat about how to not eat that happen this year!
76. Post Thanksgiving Day Regret
Its the big day! You eat so much. You get so full. You broke all your promises. Now what??
75. Learning to Rest without Quitting
This is going to be a great one so buckle in! Rest. We all need it. We all want it. We either find rest, or rest will find us. Let’s talk about healthy ways to rest without giving up!
74. The Cost Of Healthy Eating
$$$$ makes the world go round! Eating healthy can seem like such a big change, especially financially! Today lets chat about the cost of healthy eating, and I want to give you some tips on how to make better choices with your food financially. LETS GO!
73. Circadian Rhythm and Your Health
Patters and rhythms are a big deal in our day today life, let’s chat about circadian rhythms and how it relates to your health.
72. Quick Tips For Handling Halloween Candy
Have you picked out your Halloween outfit? A family costume? Let’s talk about all the sugar you’ll have at home on the 31st!
71. What Would You Love?
Today, I want to talk about the difference between the things you like and the things you love? A lot of times we buy things, get things, or just waste time on things we just like, not even the things we love! Lets talk about that!
70. Traveling and your weight - How to make it work
Holidays are coming up! Any big plans? Let’s talk weight loss and traveling.
69. Finding Peace During Pregnancy: A conversation with Dr. Emmie Strassberg
This is a deep but very necessary conversation. Today I have special guest Dr Emmie Strassberg and she is going to talk to us about finding peace during pregnancy.
68. When You Want To Be Healthy
Have you ever felt like trying to be healthy, has made you be unhealthy? LETS TALK ABOUT THAT! Lets get honest and raw about what it takes to be healthy!
67. Practical Tips to Curve Down Hunger
My goal in this podcast is to always give you practical advice on the weight-loss journey and today is no different. Buckle up as we talk about tips to Curve Down Hunger.
66. What You Need To Know To Maintain Your Weight, PT II
Lets finish off where we left off last week! Sip your coffee, turn it up in your car, or put your airpods in. COME ON, LETS GO!
65. What You Need To Know, To Maintain Your Weight. PART 1
On diets, you end up gaining back more weight that you lost! ISN'T THAT CRAZY!!! Lets chat today about how to lose weight, but also maintain that weight-loss!
64. How To Become More Confident
Have trouble making decisions? Or even feel so bad about the decisions you make? Today well talk about how to become more confident in who we are and what we do! LETS GO!
63. How to Lose Weight for the Last Time
A Special Conversation with Katrina Ubell MD
62. Understanding Binge Eating with Martha Ayim
61. BURNOUT
Feeling tired! Overworked! Burned out! Lets talk about.
60. Lessons Learned from Revisiting Puerto Rico
I recently got to go back home to Puerto Rico! I want to fill you in on the trip and give you some insights on the trip!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
59. How to Eat That "Junk" Food And Still Lose Weight
Pizza. Cheeseburgers. Ice Cream. What is your favorite junk food? It is so hard to "give it up" on this weight-loss journey. So lets have a conversation about that today!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
58. Body Image, Weight Bias, and Fatphobia
But your headphones in, go on a walk, strap in, and get ready for episode 58!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
57. Running At Any Size: An Interview With Coach Jill Angie
Have you ever wanted to start running? Or be a better runner? Feel like you can't do it? We have a special guest and running coach on the podcast today!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
56. Learning To Rest
Rest is one of the biggest factories in our life. Not enough sleep can ruin everything about our day. Good rest is what separates a good athlete from the best athletes. Listen in today for a much-needed conversation with a special guest!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
55. How To Stop Hating Your Kids
Put your headphones on for this one! We are going to get real! We are talking about how to stop hating your kids! How to love and raise them well, and give you some resources with a very special guest!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
54. Handling Summer Like A Boss!
Have you booked your vacation? Got an Airbnb? Your swimsuit? Are you nervous about what you're going to eat while on vacation? I want to talk about the summer and how you can be a BOSS with your weight-loss journey in these busy summer months.
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
53. The Best Tool You Have
Today, let's reach into our tool kit and I want to show you want the best tool you have is. The tool you will need the most along the weight-loss journey.
52. What If I Get Hungry?
EPISODE 52!
51. How to Plan When You Don't Know What Foods Will Be Available
How do you plan to make the best food decisions, when you are going to a party or a trip and you don't know what food will be available? On today's episode let's chat about the best practices so we have a plan!
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide