CrossFit Allure
By CrossFit Allure
Weekly updates related to CrossFit Allure, the gym, and it's people.
CrossFit AllureMay 04, 2021
00:00
07:43
The Happenings at CrossFit Allure for July 2023
June PRs, gymversaries, and upcoming summer events
Jul 02, 202310:07
The Happenings at CrossFit Allure for May 2023
Gymversaries, new members, and summer events
May 15, 202311:10
The Happenings at CrossFit Allure for March 2023
Events, new members, online store, and more
Mar 27, 202320:51
The Happenings at CrossFit Allure for January, 2023
Gymversaries, coaching changes, events, and goals.
Jan 23, 202314:39
The Happenings at CrossFit Allure for November 2022
Thanksgiving, milestones, Spartan and new members
Nov 23, 202209:14
The Happenings at CrossFit Allure for October 2022
Gymversaries, upcoming events and more.
Oct 17, 202211:45
The Happenings at CrossFit Allure - July 2022
New Members, Gymversaries, July Workout Focus, and more.
Jul 04, 202213:16
The Happenings at CrossFit Allure for May, 2022
Gymversaries, birthdays, new members, body Composition results, partner throwdown, and more.
May 09, 202215:32
The Happenings at CrossFit Allure for April 2022
Gymversaries, April WOD focus, Body Composition Challenge, and more...
Apr 04, 202208:49
The Happenings at CrossFit Allure for March 2022.
Gymversaries, Birthdays, CrossFit Open, Body Composition Challenge.
Mar 07, 202212:17
The Happenings at CrossFit Allure for February, 2022
Body Comp Challenge and Metabolic Testing, anniversaries and milestones, the Open!
Feb 13, 202216:52
The Happenings at CrossFit Allure, January 2022
Happy New Year! New goals, home WODs, added kids class, expanded nutrition program and more.
Jan 03, 202215:13
The Happenings at CrossFit Allure for December, 2021 (2nd podcast of the month)
12 WODs of Christmas results, Holiday Party, Christmas schedule, new athletes, and more.
Dec 21, 202111:40
The Happenings at CrossFit Allure for December 2021
Birthdays, gymversaries, and our famous 12 WODs of Christmas.
Nov 29, 202108:59
The Happenings at CrossFit Allure for October 2021
Birthdays, events, kids classes, and more...
Oct 18, 202113:03
The Happenings at CrossFit Allure for the week of Aug 30, 2021
Programmimg changes, new members in July and August, gymversaries, birthdays, and Spartan
Aug 30, 202112:14
The Happenings at CrossFit Allure for the week of June 28, 2021
A look ahead at several summer events.
Jun 28, 202107:38
The happenings at CrossFit Allure for the week of June 14, 2021
Upcoming events and celebrations.
Jun 14, 202108:35
The happenings at CrossFit Allure for the week of May 24, 2021.
Coming soon...MURPH!
May 24, 202105:54
The Happenings at CrossFit Allure for the week of May 3, 2021
Anniversaries, new members, birthdays, PR's and more.
May 04, 202107:43
The Happenings at CrossFit Allure for the week of April 5, 2021
Achievements, post CrossFit Open, New Members, and upcoming events
Apr 05, 202107:10
The happenings at CrossFit Allure for the week of March 29, 2021
CrossFit Open 2021, goals and specialty classes
Mar 29, 202107:50
The Happenings at CrossFit Allure for the week of March 22, 2021
Update on the 2021 CrossFit Open
Mar 22, 202107:42
The happenings at CrossFit Allure for the week of March 8, 2021
Feb PRs, milestones, Kids classes, CrossFit Open
Mar 08, 202109:16
The happenings at CrossFit Allure for the week of February 15, 2021
Kids' class, PRs, maxes and benchmarks, and The Open.
Feb 15, 202106:13
The happenings at CrossFit Allure for the week of February 8th, 2021
January PRs, Assessments and goals, the Open, and CrossFit Kids
Feb 08, 202106:02
The happenings at CrossFit Allure for the week of Jan 25, 2021
Gymversaries, workout milestones, benchmark WODs, and upcoming goal setting.
Jan 25, 202105:38
The happenings at CrossFit Allure for the week of Jan 18, 2021
Cindy, more strength and movement assessment, CrossFit Total, 4yr gymversary, and The Open
Jan 18, 202105:00
The happenings of CrossFit Allure for the week of Jan 11, 2021.
Includes detail on movement assessments, goals, benchmark workouts this week, the Open, Spartans, and new members.
Jan 11, 202111:49
Happenings at CrossFit Allure - Jan 1, 2021
December closeout, PRs, and a look into new customized programming changes for 2021.
Jan 02, 202106:12
CrossFit Allure happenings for the week of December 21, 2020
The 12 WODs of Christmas, upcoming holiday schedule and beyond
Dec 21, 202008:30
CrossFit Allure happenings for the week of December 14, 2020
Holidays, Double Unders, and Pullup Program
Dec 14, 202006:04
CrossFit Allure happenings for the week of December 7, 2020
Gymversary, Upper Body Strength Program, 12 WODs of Christmas, New Faces and 2021
Dec 07, 202011:09
CrossFit Allure happenings for the week of 11/30/2020
Thanksgiving, mask mandate, modified WODs and renewed Squat program.
Nov 30, 202007:15
CrossFit Allure happenings for the week of 11/23/2020
Front squat results, Merrymon boys missing, workout focus, Thanksgiving, and Governor Sisolak's announcement.
Nov 23, 202012:15
First Crossfit Allure podcast for the weeks of Nov 9 and Nov 16.
PRs, Partner WODs, and lifting heavy.
Nov 16, 202005:33