CrossFit Bearden
By CrossFit Bearden
Welcome to CrossFit Bearden. Listen to our podcast to hear health and fitness information and updates on all thing CFB.
CrossFit BeardenJan 28, 2019
00:00
01:11:08
Nutrition Workshop 2
This Podcast goes into counting Macronutrients and the the Zone Diet.
Feb 26, 201939:55
Nutrition Workshop 1
In this episode we discuss the basis of good Nutrition and how advertising and food labelling can complicate things.
Jan 28, 201901:11:08
Pre-Workout Nutrition
Check out our latest episode where we discuss pre workout nutrition and all that accompanies that!
Nov 05, 201824:22
Episode 8
Listen as we discuss Trent's reasoning behind his CrossFit journey and we delve into various rabbit holes including nutrition and competition.
Oct 17, 201826:41
CrossFit Games 2018
In this podcast we discuss the 2018 CrossFit Games and all that surrounds this idea.
Aug 13, 201831:25
referrals + New Space
Check out our latest episode where we talk about how to encourage friends and family to try CrossFit. We also talk about our new space and new opportunities.
Aug 09, 201815:52
Finding the 10% v's Finding the 1%'s
Check out our latest episode where we discuss the difference between working towards the 10% or working towards the 1% improvements. Both are important, but where do you fall!
Jul 09, 201820:50
CFB Podcast: Judi Pavon
Check out our latest podcast as we sat down with Judi Pavon to discuss her professional golf experience, SEC coaching experience, CrossFit, dealing with injuries, and nutrition.
Jun 11, 201831:37
CCFT:CF-L3
This podcast discusses Joes recent CF-L3 qualification. *correction: During the conversation Joe mentions Jonny Davis who in fact has his CF-L2, not his L1 as stated.
May 29, 201839:26
CFB Podcast: Your Questions Answered
During this podcast we address the questions that you submitted. Maybe went slightly off on a tangent on some, but we hope we got our main points across.
May 15, 201840:11
CFB: Kim Townsend Part 2
Check out our follow up to Kim's part 1.
May 01, 201836:41