On episode 27 of the CrossFit Inguz podcast we are talking about how making small changes in your nutritional choices can have a huge impact...for the positive or the negative. We dive into the following topics...

Why it is so hard to eat clean 100% of the time and why the odds are stacked against us.
Are carbohydrates the problem?
Breakfast food examples to watch out for.
Lunch/Dinner food examples to watch out for.
Snacks & drinks to watch out for.
Red flag ingredients to watch out for.
An example day of eating and how minor changes can make a huge impact.

At the top of the episode we continue our segment of community shout-outs.

Lastly, we are still looking for your input!! Submit your questions on any topic...gym related or otherwise...and we'll answer them on the podcast. You can email, txt, or message us on social media with your questions over the next couple of weeks and when we have enough questions we'll do a rapid fire Q&A episode.

The CrossFit Inguz Podcast E19 - The Importance of Sleep

The CrossFit Inguz PodcastBy CrossFit InguzDec 14, 2018