CrossFit Ireland Podcast
By Colm O'Reilly
CrossFit Ireland PodcastFeb 15, 2019
What’s Next?
Why Range Of Motion Matters
Panda Cupdate 24.2
The teams are now set for The Panda Cup 2024!
Shout outs to our rookies taking part for the first time.
The Panda Cupdate 24.1
The CrossFit Open
What Days Should I Train?
How to Strategise
Winter Training Considerations
Why Goals Fail?
Goals???
Highlights of The Year
CFI Awards 2023
Self Talk
Muscles
Why so many movements in CrossFit?
Relationships & Health
All Core!
Are you SAD about the Team Throwdown
Lessons from The Nutrition Challenge
Injuries
Competition, Pacing & Muscle Failure
How To Approach Maxing Out
Sustainable Nutrition
Mobility & Flexibility
Supplements
Realistic Expectations
The Perfect Plate
September Nutrition Challenge
Endurance & Efficiency
The Impact of Alcohol on Training & Body Composition
Why Training With People Is Better
Sopot’s Story
Skills Class
How much training is too much?
Why do goal reviews?
Internal Self-Care
Summer Strength & Sweat Class
Counting Calories Without Counting
Quick Sleep Tips!
Fitness Isn’t Just Getting Out of Breath
A Very Brief History of CFI
The Virtuous Circle
Quick Intro To Nutrition
Rx or Scaled?
Notes On Programming
Fitness. Health. Happiness.
Why start a podcast? And what do we mean when we say "Fitness. Health. Happiness."?
19.08 - Introducing Laura
Allow us to introduce Laura, she'll be taking care of all the "off the floor" stuff to allow our fantastic coaches to take care of you on the floor!
You may have gotten an email or two from her, and you can get to know her a little better in this podcast
19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge
During our May Mobility & Mindfulness Challenge Jen never missed a day!
Find out how she set up her routine, the challenges she faced, and what benefits she got from it!
(Spoiler alert, Jen's family and work place benefited from her practice too!)
Thanks Jen!
19.06 - The Panda Club / CrossFit Kids
Dave and Michelle talk about our kids and teens programs.
- What are the benefits of CrossFit for kids?
- Is it dangerous?
- Who is it for?
- What they learn beyond fitness...
Between Two Couches 19.05 - Meet Beata!
Get to know the latest and best smelling member of staff - Beáta Jung!