Craig Howard, owner of Diablo CrossFit (13 year affiliate) and CrossFit Games Masters Champ. Diablo CrossFit has sent 60+ athletes to the CrossFit Games and Craig sits down with us to share his experiences in the CrossFit world, how to run a successful business, and some of the lessons he’s learned over the years.
Welcome back to another episode of The NCR Podcast! Today we sit down with our newest coaching addition, Rene. Rene has been around CrossFit since the beginning, from owning one of the first affiliates in Ottawa, to having his L1 given by Coach Glassman himself, Rene offers a unique perspective on the current CrossFit and CrossFit Games landscape from a point of view that only an OG could posses. Enjoy!
Welcome back to the NCR Podcast!
Today we sit down and decompress after this years open! We chat programming, expectations, qualifiers, the live announcement we hosted, and more!
Enjoy and let us know what you'd like to hear more of in the future!
Welcome back to The NCR Podcast! Sorry it has been so long, we begin this episode with addressing the reason for our absence, but we're back! Today we are talking the open. Just two short weeks away and filled with questions, controversy and the unknown. We talk about the changes made this season, the new open format, open announcements and who should be looking to attack this new format in the open.
We hope you enjoy this episode and as always let us know what you think!
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Welcome back to The NCR Podcast! Todays episode of the podcast is about ‘Intro Programs in CrossFit’ and getting people off the couch and into your gym. We take a look at this from the eyes of the affiliate owner, to the coach, to the member. Be sure to tune in and let us know what your thoughts are!
Today we sit down upon the 5th anniversary of NCR! We discuss war stories of the starting phases of the gym, as well as all of the business lessons learned along the way! Hope you guys enjoy and find some value in learning from out mistakes!
Welcome back to another episode of The NCR Podcast! Today we sit down with one incredible individual, Mr.Mark Paterson. Mark has been a member here at NCR for a little over a year and is a super cool dude, with an even crazier compilation of stories. Listen and enjoy!
Today Pete Shaw and I sit down with Gord. Gord has spent the last few years in a battle with prostate cancer. After an unsuccessful and very unpleasant first bout of hormone therapy, Gord decided to make a change, and that change was CrossFit. Hear how Gord has used CrossFit to improve multiple aspects of his life, and overall health while working through is second try at treatment. Enjoy!
The NCR Podcast Episode 13 As the title says, today Reza and I talk about everything. We start with some more thoughts on all the new games changes, as well as some updates. From there we take off in very interesting direction... Enjoy!
Today PT and I sit down to shoot the s*** about all the changes annouced and speculated for this years games! Everything from how it will effect the competition, what it does for the athletes, and everything in between. Enjoy!
Welcome back to another episode of the NCR Podcast. Today Reza and I sit down to discuss why we are going through a test week here at NCR, what to expect, and why it is important for CrossFit athletes to test their maxes, as well as when it's not a good idea to do so. Enjoy!
Today we start a 3 part series where we will be recapping our experiences at the Crossfit Games this year. Today we start with Dr.Jen who discusses what Crossfit Health is, the conference hosted at the games this year, and we finish with a very interesting discussion on whether or not this growth of Crossfit Health will effect the Games going forward. The next two parts will be recaps with Pete, who judged for the first time at the games this year, and PT who captained the demo team. So be sure to subscribe and stay tuned for those! Enjoy!
Today we all sit down to discuss the recent scandals of all the athletes banned for PEDs in CrossFit. We discuss everything from the history of them in the sport, how it’s handled, what can be done, and much more. Enjoy!
Today we sit down with Reza Mashkoori and discuss the ins and outs of the Crossfit Kids and Teens programs. Everything from how they run at an affiliate level, who they are for, what the structure is like, and what the competition setting is. Let us know what you think and if you have any questions! Enjoy!
Today on the Podcast we sit down with Reza Maskoori and Paul Tremblay to discuss performance nutrition. We talk about what they have seen and experienced in the past, what has worked and what hasn't, and some common myths and errors out there surrounding nutrition. Hope you enjoy! Be sure to subscribe to see more and check us out on Apple Podcasts or wherever else you like to listen.
Today Paul Tremblay and I sit down with Pete Shaw and discuss everything to do with Pete's journey to Crossfit, his birth into competition, and of course his best ever regional performance at the 2018 East Regional. Pete offers a unique perspective of both developing as an affiliate owner and as a high level athlete, to complement his war stories of competition. Enjoy!
Today we sit down with Co-Owner of Crossfit NCR, and 10th place finisher at the 2018 East Regional, Paul Tremblay. We discuss everything surrounding his history in the sport, his year of training and life leading up to regionals, his life on the bubble, and of course his take on this years outcome at regionals. Lots of great banter as always. Thanks for listening! If you enjoyed be sure to subscribe, and if you have any questions for PT feel free to leave them below!
The NCR Podcast: Episode 1
In this inaugural episode of The NCR Podcast, we sit down with Co-Owner, Coach and Head of Programming at Crossfit NCR, Mr.Reza Mashkoori. We discuss his history in competing and coaching in Crossfit, what lead him to open NCR and a bunch of other do's and do not's surrounding programming and running an affiliate. Reza offers some unique and valuable insights to how NCR is run, and what he has learned along to way that has helped him build NCR to what it is today. Hope you enjoy!