Fit for What

Fit for What

By CrossFit9
Focused on actionable steps for happier, healthier, more durable humans.

This is the official in-house podcast of CrossFit9 and 9HIIT in St. Petersburg, Florida.

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Should you get an assessment?
Spoilers: The answer is probably! In this episode, CrossFit9 Coaches Dane and Lindsay talk about: What the assessments are (and the first kind is FREE and easy!) Why you'd need an assessment (and it's not just for injuries!) How assessments can help us make your workout experience a truly custom one -- even in classes! Get more details on CrossFit9 athlete assessments at crossfit9.com/assess.
34:32
February 18, 2020
Sneak peek at Wodify Pulse heart rate monitors!
It's Heart Month, the perfect time to announce and launch Wodify Pulse, our new heart rate monitor service at CrossFit9. Access to heart rate monitors is nothing new. However, this is the first time it will be integrated right into classes at CrossFit9 so you can use heart rate training as your workout is in progress. You might have already seen our team beta testing the Myzone devices in the gym.  We're taking preorders now at CrossFit9.com.  The first batch is ready to deliver on Friday, Feb. 14th – Valentine's Day!
16:02
February 4, 2020
Should I work out when I'm sick or hungover?
We hear variations of this all the time: I think I might be coming down with something. I've been really sick but I feel a little better so I came to the gym. I was out late drinking, but I want to work off my hangover. But what is the right answer? Should we be working out when we don't feel well? For answers, host Dane Leavy interviews Coach Nick, who by day helps heal the sick as a registered nurse. 
26:24
January 28, 2020
How to make friends at the gym
It's one of the many unspoken reasons people come to CrossFit9: To make friends! Making friends as an adult can be awkward, difficult, anxiety-inducing, and debilitating. But even if it's not your forté, you can work on it just like any other skill! Coaches Dane Leavy and Lindsay Alvestad share their tips for growing your social circle and getting the most out of your time in the box. 
27:03
January 20, 2020
All about the upcoming Whole Life Challenge
If you need to kickstart 2020 with a little healthy habit tuneup, the Whole Life Challenge is right up your alley! In this episode, host Dane Leavy interviews fellow CrossFit9 Coach and WLC director Gabe Krepper about who should do the challenge, how we're doing it as a team, and what to expect. Find out more about the Whole Life Challenge here!
21:53
January 13, 2020
How to make habits that move you towards your goals
CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them.  Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality. 
24:04
January 6, 2020
A New Challenge
Meet our new in-house podcast for #9Nation! Each week we'll be bringing our CrossFit9 and 9HIIT family short, actionable episodes, along with gym news.  Today we're introducing a new kind of challenge, kicking off January 1! Want the video version along with captions? It's on our YouTube Channel.  This thing is very much in its infancy, so please let us know what you want to hear about!
05:26
December 30, 2019