CFD universe
By Crossfit Durabo
Coaches and guests chatting about all aspects of training and nutrition,
CFD universe Sep 05, 2019
00:00
13:15
The mystery about gymnastics
In this episode we chat about a few common factors we may be overlooking to get better at our gymnastic work...
Sep 05, 201913:15
Goals and goal setting!
In this episode we talk about having goals how to set them, the importance difference between long term and short term goals.... HAVE A LISTEN AND HOPE IT HELPS
May 09, 201919:55
Getting better @ Crossfit Movements
This episode we chat about getting better at movements in the simplest way and the difference between competing and training.
Mar 26, 201911:36
Coach Sean just talking us through the Crossfit Games open
What is the open ?
Feb 04, 201907:41