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CFD universe

CFD universe

By Crossfit Durabo
Coaches and guests chatting about all aspects of training and nutrition,
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The mystery about gymnastics
In this episode we chat about a few common factors we may be overlooking to get better at our gymnastic work...
September 05, 2019
Goals and goal setting!
In this episode we talk about having goals how to set them, the importance difference between long term and short term goals.... HAVE A LISTEN AND HOPE IT HELPS
May 09, 2019
Getting better @ Crossfit Movements
This episode we chat about getting better at movements in the simplest way and the difference between competing and training.
March 26, 2019
Coach Sean just talking us through the Crossfit Games open
What is the open ?
February 04, 2019