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Friends and Fitness

Friends and Fitness

By Bekah Mattson
Just a couple members of CrossfitHSC in Hastings, MN getting together to talk all things CrossFit. Community, fitness, nutrition, fun. You name it.
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Currently playing episode

Member Spotlight: Luke Ratgen

Friends and Fitness

Member Spotlight: Luke Ratgen

Friends and Fitness

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Member Spotlight: Luke Ratgen
Learn about Luke and his short but impressive CrossFit journey, his impressions of HSC as a newbie, the team mentality and soil sample tattoos😊
31:54
March 20, 2020
Chats with Chapman - Programming
Eric Chapman is the co-owner and programmer for CrossFit HSC in Hasting, MN.  In this episode we discuss Crossfit programming, programming specifically for HSC and how it has changed over the 6 years it has been open.
27:13
February 3, 2020
Member Spotlight: Katie (KB) Holzemer.
We discuss working out before, during, after, and then again during pregnancy. The old HSC logo car. 2018 Pregnancy WOD.  Give it a listen and get to know Katie a little better. 
25:19
January 24, 2020
Nutrition and Lifestyle challenge
Quick rundown on upcoming challenge.  Weigh in, payment and nutrition talk 1/26 at noon at HSC.  ***Price change*** $20 for HSC members and $30 for non members.
06:06
January 21, 2020
Member Spotlight: Katelyn DeVarennes
HSC First episode 
14:22
January 8, 2020