Eric Chapman is the co-owner and programmer for CrossFit HSC in Hasting, MN. In this episode we discuss Crossfit programming, programming specifically for HSC and how it has changed over the 6 years it has been open.
We discuss working out before, during, after, and then again during pregnancy. The old HSC logo car. 2018 Pregnancy WOD. Give it a listen and get to know Katie a little better.
Quick rundown on upcoming challenge. Weigh in, payment and nutrition talk 1/26 at noon at HSC. ***Price change*** $20 for HSC members and $30 for non members.
