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Friends and Fitness
By Bekah Mattson
Just a couple members of CrossfitHSC in Hastings, MN getting together to talk all things CrossFit. Community, fitness, nutrition, fun. You name it.
Where to listen
Member Spotlight: Luke Ratgen
Learn about Luke and his short but impressive CrossFit journey, his impressions of HSC as a newbie, the team mentality and soil sample tattoos😊
March 20, 2020
Chats with Chapman - Programming
Eric Chapman is the co-owner and programmer for CrossFit HSC in Hasting, MN. In this episode we discuss Crossfit programming, programming specifically for HSC and how it has changed over the 6 years it has been open.
February 3, 2020
Member Spotlight: Katie (KB) Holzemer.
We discuss working out before, during, after, and then again during pregnancy. The old HSC logo car. 2018 Pregnancy WOD. Give it a listen and get to know Katie a little better.
January 24, 2020
Nutrition and Lifestyle challenge
Quick rundown on upcoming challenge. Weigh in, payment and nutrition talk 1/26 at noon at HSC. ***Price change*** $20 for HSC members and $30 for non members.
January 21, 2020
Member Spotlight: Katelyn DeVarennes
HSC First episode
January 8, 2020