CrossFit Kanna Radio

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By CrossFit Kanna
"Fit for Life" - all things CrossFit, fitness, nutrition, and in between for everyday people. CrossFit Kanna is located in Ambler, PA.
Current Episode
Ep. 16: Melissa Hemphill - BIRTHFIT Nutrition and Self-care
Nov 28, 201749:21
25 More Episodes
Ep. 26: Chuck Bennington CrossFit Gymnastics
Jun 15, 201854:54
Ep. 25 - CrossFit is for Anybody, But Not for Everyone
May 24, 201834:20
Ep. 24: Coach Rachel and Gymnastics Specialty Course
May 3, 201824:00
Ep. 23: Becca N. - Calories and Performance
Mar 22, 201829:37
Ep. 22: My Training at 34 - Coach Chris
Mar 14, 201834:10
Ep. 21: Q+A: More supps; Career advice; food timing
Feb 7, 201838:07
Ep. 20: Q+A: Breakfast; Pre and Post Workout; Puking and Peeing
Jan 24, 201845:02
Ep. 19: Paleo and Zone Nutrition 101
Jan 17, 20181:04:00
Ep. 18: Jon Dobzelecki: From 400 lbs. to Nutrition Coach
Jan 3, 201859:36
Ep. 17: CrossFit Kanna’s Holiday Survival Guide
Dec 14, 201721:46
Ep. 15: Dori Fleekop - Hard Work + Adaptive Athlete Seminar
Nov 21, 20171:20:12
Ep. 14: Nast Whitson - BIRTHFIT Tribe
Nov 14, 20171:29:47
Ep. 13: Dr. Lindsey Mathews - BIRTHFIT
Nov 7, 201751:46
Ep. 12: Kyle Bryant - FARA and Positive Outlook
Oct 31, 20171:01:54
Ep. 11: Brad N. - Working Out Injured
Oct 24, 201741:45
Ep. 10: Lam N. - Adversity, Money, Kids
Oct 16, 20171:11:39
Ep. 9: Motivation & Accountability
Oct 6, 201735:57
Ep. 8: Dr. Jackie Halpern - Sleep Hygiene
Sep 29, 201756:36
Ep. 7: Tips for CrossFit Competition Spectating and Box Etiquette
Sep 22, 201754:18
Ep. 6: 10 Tips for CrossFit Beginners
Sep 14, 201750:10
Ep. 5: Jen Fugo - Gluten Free School
Sep 8, 20171:04:04
Ep. 4: Dr. Jaime Zuckerman - Anxiety, Stress, Worry, and Parenting
Aug 30, 201742:13
Ep. 3: Strength Days, Rest, and Gear for CrossFit
Aug 23, 201728:49
Ep. 2: For time vs. AMRAP workouts in CrossFit
Aug 16, 201707:12
Ep. 1: A Cheap, Easy Paleo Meal
Aug 10, 201702:24
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