Skip to main content
Mindful Mums at Crossroads Cafe

Mindful Mums at Crossroads Cafe

By Emma Gaba

You’re listening to Mindful Mums @ Crossroads café The Podcast. We're here to inspire and encourage mums to live their best life by ridding anxiety, overcoming doubt and building a positive mindset. And there is no better time than now to start. If you want to change your life but lack the clarity and confidence to begin, go grab this FREE eBook: '4 Simple Techniques To Suppress Anxiety, Banish Doubt & Create A Positive Mindset' here: https://yellowbrickroads.ck.page/4d788c3398 Lets get motivated, set some goals, and start taking action towards your best life.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

The Power of Self-Reflection

Mindful Mums at Crossroads CafeApr 08, 2021

00:00
33:15
Spirituality, Self-Acceptance & Parenthood with Aileen White & Emma Gaba

Spirituality, Self-Acceptance & Parenthood with Aileen White & Emma Gaba

In today's podcast I have a beautiful chat with Aileen White - a mum of two and an antenatal educator.

Wow, what an enlightening conversation!

Aileen offers her best lessons in spirituality, parental support, how to overcome your fears so you're able to stand in your true power... authentically and without judgement.

" The more in life that doesn't have a hold on you the free-er you can be." - Aileen White

Antenatal and postnatal support is Aileen's forte. She supports women in this area at a very cost effective rate.

If you're fearing any challenge that relates to parenthood, get in touch with Aileen... she WILL be able to support you.

You can reach Aileen here: https://mybirth.org.uk/

Your mental and emotional health is our utmost priority.

Hear our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.

We'd love to hear your feedback on our podcast so please don't hesitate to get in touch.

A problem shared is a problem solved.

And finally...

If you're doubting yourself, feeling anxious and don't know how to move past it, go here:

Download your free ebook: '4 Simple Techniques to Rid Anxiety, Banish Doubt & Create A Positive Mindset' by clicking this link - https://yellowbrickroads.ck.page/4d788c3398

Take care,

Emma Xx

www.mindfulmums.co.uk



Jun 28, 202338:15
Hormones, Stress Management & Cravings with Alex Lane and Emma Gaba

Hormones, Stress Management & Cravings with Alex Lane and Emma Gaba

In today's podcast I have a great conversation with Alex Lane - a nutritionist and mum to Abbey.

Alex is here sharing her wisdom on hormones, heightened emotions, stress management... and much more. 

She gives us loads of tips on how best to look after ourselves and our bodies.

Alex is a beautiful soul and I'm hugely grateful for the insight she gives us in this episode.

If you have any questions regarding nutrition, hormones, stress management, menstrual cycle... in fact anything that's getting you down relatable to your body, Alex is a only PM away and is ready to help.

You can reach her on Instagram here:  https://www.instagram.com/tula_nutrition_coach/

Your mental and emotional health is our utmost priority.

Hear our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.

We'd love to hear your feedback on our podcast so please don't hesitate to get in touch.

And if there's anything in particular you're struggling with, let us know... we've got your back.

A problem shared is a problem solved.

Finally...

If you're doubting yourself, feeling anxious and don't know what to do next, do this...

Download the free ebook '4 Simple Techniques to Rid Anxiety, Banish Doubt & Create A Positive Mindset' by clicking this link - https://yellowbrickroads.ck.page/4d788c3398

Take care,

Emma Xx

www.mindfulmums.co.uk


Mar 01, 202351:09
'Keeping It Real' with Meghan Foran and Emma Gaba - S2 E1

'Keeping It Real' with Meghan Foran and Emma Gaba - S2 E1

In today's podcast I chat to Meghan - a working mum of two who inspires us to ditch the perfectionism and live a more authentic life. 

Meghan is our 'go-to' gal for getting organised and being accountable to all that we wish to achieve in life. 

If you want to reach out to Meghan directly and hear more about her accountability group, you can do so here:  https://www.instagram.com/meghanforan25/

Your mental and emotional health is our utmost priority.

Hear our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.

We'd love to hear your feedback on our podcast so please don't hesitate to get in touch.

If there's anything in particular you're struggling with, let us know... we're here to help.

A problem shared is a problem solved.

And finally... 

If you're doubting yourself, feeling anxious and don't know what to do next, do this...

Download the free ebook '4 Simple Techniques to Rid Anxiety, Banish Doubt & Create A Positive Mindset' by clicking this link - https://yellowbrickroads.ck.page/4d788c3398

Take care,

Emma Xx

www.mindfulmums.co.uk


Feb 28, 202330:52
Unlocking Your Potential: The Oracle Within You

Unlocking Your Potential: The Oracle Within You

In today's podcast I chat to Stevie Walshe - A Pragmatic Astrologer and Founder of Star Planners Astrology - offering unique support and coaching to individuals linked to their astrological blueprint.

Stevie is totally wonderful and insanely good at what she does… and what she does works!

The planners that she produces are accurate beyond belief… and I know because I’ve had them created for all 3 of my girls and they’ve been hugely valuable in helping me communicate and nurture them.

If you would like to get it touch with Stevie you can do so here: https://starplannersastrology.com/bespoke-keepsake-books-for-children-and-teenagers/

Don't wait for the time to be 'just right' to change things in your life... there will never be a right time.

I'm on a mission to create some positivity, confidence and success in the lives of women around the world.

Listen to our stories, learn from our mistakes and feel supported and loved in all you wish to achieve in life.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.

If there's anything in particular you're struggling with, let us know... we're here to help.

A problem shared is a problem solved, right?

And finally... if you're looking to start an online business but don't know where to start, check out our free eBook  '3 simple steps any mom can take to start an online business' by clicking the link below:

www.yellowbrickroads.co.uk/confidence

Take care,

Emma Xx

www.crossroadscafe.biz

May 02, 202242:49
Starting And Growing a Business: Perseverance is Power

Starting And Growing a Business: Perseverance is Power

In today's podcast I'm chatting to Liz Reddish - A Kinesiologist and founder of 'Well House' - offering products to promote and support all aspects of your health and wellbeing.

Liz is hugely inspiring and a real goal getter. 

In today's episode Liz shares her story of starting and building an online business and how perseverance really is power.

If you would like to get it touch with Liz you can do so here: https://www.devonwellhouse.co.uk/contact

Don't wait for the time to be 'just right' to change things in your life... there will never be a right time.

I'm on a mission to create some positivity, confidence and success in the lives of women around the world.

Listen to our stories, learn from our mistakes and feel supported and loved in all you wish to achieve in life.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.

If there's anything in particular you're struggling with, let us know... we're here to help.

A problem shared is a problem solved, right?

And finally... if you're looking to start an online business but don't know where to start, check out our free eBook  '3 simple steps any mom can take to start an online business' by clicking the link below:

www.yellowbrickroads.co.uk/confidence

Take care,

Emma Xx

www.crossroadscafe.biz 

Apr 07, 202245:46
Setting Goals And Building Connections Leads To Success.

Setting Goals And Building Connections Leads To Success.

In today's podcast I'm feeling the love chatting to Fizzbit.

Fizzy is the proud founder of 'Fizzbit' and such an inspiring momma... full of compassion, love and courage. 

Fizzy's employed working a 40-hour week and is building her passion fuelled business on the side.

She has her sights set high with some big goals and I'm in no doubt that she'll smash each and every one of them.

Have a listen to learn how Fizzy's building her online business whilst working full time.

And If you would like to get it touch with Fizzy and maybe appear on her show...! you can do so below: 

Tiktok: HeyimFizzy

Insta: www.instagram.com/thefizzbit

Don't wait for the time to be 'just right' to change things in your life... there will never be a right time.

I'm on a mission to create some positivity, confidence and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.

If there's anything in particular you're struggling with, let us know... we're here to help.

A problem shared is a problem solved, right?

Take care,

Emma Xx

www.crossroadscafe.biz

Mar 18, 202237:44
Teenage Entrepreneurs Inspiring Change

Teenage Entrepreneurs Inspiring Change

In today's podcast I'm chatting to Kat Wallace.

Kat started her own fitness business in 2019, aged just nineteen. 

She has been running her business for over 2 years and shares with us today how it all started, what inspired her to take action and the plans she has for the future.

I feel a glorious and nurturing 'mind, body and soul' app will be knocking down your door anytime soon, and Kat will be at the forefront of it all!

If you would like to connect with Kat you can do so here: https://katwallacept.co.uk/

And as we say each week....don't wait for the time to be 'just right' to change things in your life... there will never be a right time.

I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your life and career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.

If there's anything in particular your struggling with, let us know... we're here to help.

A problem shared is a problem solved, right?

Take care,

Emma Xx

www.crossroadscafe.biz

Jan 18, 202231:43
Facing Your Fears To Achieve Your Goals

Facing Your Fears To Achieve Your Goals

In today's podcast I'm chatting to Stacey Shepphard.

Stacey's an award winning blogger and the founder of 'The Tribe' networking space here in Devon, UK. 

Today we talk about the importance of authenticity, creating a business/career that sparks joy in your life, and how fear is a lier... never trust that slippery little sucker!

If you would like to connect with Stacey you can do so here: https://thetribecoworking.co.uk

Don't wait for the time to be just right to change things in your life... there will never be a right time.

I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.

If there's anything in particular your struggling with, let us know... we're here to help.

A problem shared is a problem solved, right?

Take care,

Emma Xx

www.crossroadscafe.biz

Dec 11, 202139:09
Overcoming Life's Obstacles to Achieve Success

Overcoming Life's Obstacles to Achieve Success

I was super excited to record todays podcast as I know the challenges my guest, Zoe Oughton, has faced over these last few months.   I

Zoe talks all about it and how she's has managed to soldier on and overcome the obstacles.   

What a women! She hasn't just survived, she's thrived and taken her life and business to the next level.   

If you want to get in touch with Zoe, you can do so here: https://www.facebook.com/RelaxingReflexologyDevon

Don't wait for the time to be just right to change things in your life... there will never be a right time.

I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.

If there's anything in particular your struggling with, let us know... we're here to help.

A problem shared is a problem solved, right?

Take care,

Emma Xx

www.crossroadscafe.biz

Nov 23, 202133:38
Yoga for a happy and healthy body

Yoga for a happy and healthy body

In today's podcast I'm chatting to Donna from Simply Soulful Yoga.

I was great to learn from Donna and hear about her business, how she got started, and the benefits of what a regular yoga and meditation practice can do for us. 

If you would like to connect with Donna you can do so via her website: https://www.merrifieldhousedevon.co.uk , or on facebook here: https://www.facebook.com/SimplySoulfulUK 

Don't wait for the time to be just right to change things in your life... there will never be a right time.

I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.

If there's anything in particular your struggling with, let us know... we're here to help.

A problem shared is a problem solved, right?

Take care,

Emma Xx

www.crossroadscafe.biz







Nov 02, 202142:04
How to manage your mental wellbeing at work

How to manage your mental wellbeing at work

In this podcast episode I'm chatting to Health and Wellness Coach Sue Richards.

Today we're talking all about how best to maintain a calm, cool and positive mind in the workplace.   

Whether your employed or self-employed, its vital to create a happy, healthy and productive working environment.   

Mental health in the workplace is something we all should be constantly working on and bettering... in this podcast we talk about how best you can do that and create an environment where you thrive and achieve your goals.  

If you would like to get in touch with Sue and learn more about her teachings and upcoming programme, you can do so here:  https://fittrvie.com , or on Instagram at: www.instagram.com/suerichards.coaching

Don't wait for the time to be just right to change things in your life... there will never be a right time.

I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.

If there's anything in particular your struggling with, let us know... we're here to help.

A problem shared is a problem solved, right?

Take care,

Emma Xx

www.crossroadscafe.biz

Oct 15, 202129:51
Become A Master At Visualization

Become A Master At Visualization

In today's Crossroads Cafe episode I'm talking to Nicola Buswell, the founder of 'Power of Pants'.

I was so inspired by Nicola and how she came up with her business idea.

It's a great story, overflowing with the magic of visualization and self-belief... have a listen to be inspired!

If you would like to get in touch with Nicola and learn more about her, her business and the future of 'POP', you can do so here: hello@powerofpants.com

I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your career.

We'd love to hear your feedback, so don't hesitate to get in touch and let us know your thoughts on the podcast episodes.

If there's anything in particular your struggling with, let us know... we're here to help.

A problem shared is a problem solved, right?

Take care,

Emma Xx

www.crossroadscafe.biz

Oct 08, 202135:46
First Class Advice For Start-up Entrepreneurs

First Class Advice For Start-up Entrepreneurs

In this Crossroads Cafe episode I chat with Amy Johns from Amy Johns Hypnotherapy.

Amy's a great example of how a desire to make a change to your life, coupled with a little courage, can lead to amazing things. 

Don't wait for the time to be just right, it never will be!

I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.

If there's anything in particular your struggling with, let us know... we're here to help.

A problem shared is a problem solved, right?

Take care,

Emma Xx

www.crossroadscafe.biz

Oct 03, 202139:57
Believing Matters: Get around the right people to achieve success

Believing Matters: Get around the right people to achieve success

In today's Crossroads Cafe episode I'm talking to Veronique Mertes from Veronique Mertes Hypnotherapy.

Veronique shares her story and talks about the importance of getting around the right people when it comes to starting and scaling a business.

Veronique's 'Becoming A Positive Thinker' starts week commencing the 27th Spetember 2021. 

If you would like to get in touch with Veronique and learn more about her upcoming course you can do so here: www.vmerteshypnotherapy.co.uk or email her at: info@vmertes.co.uk

I'm on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on the podcast.

If there's anything in particular your struggling with, let us know... we're here to help. 

A problem shared is a problem solved, right?

Take care,

Emma Xx

www.crossroadscafe.biz 

Sep 23, 202122:53
Self-care and Sound Healing with Clem

Self-care and Sound Healing with Clem

In today's Crossroads Cafe episode we talk to Clem Lafrades - Clem Lafrades, a Sound Healing Energy Practitioner.   

Clem talks to us today about the importance of self-care and taking time out to do what makes you feel good.  

If you're rushing to get someone but unsure where... If you're doubting yourself and craving clarity on what to do next...or if you're feeling low and in need of a little self-loving, today's episode is one for you!

Tune in and listen to Clem's calming voice and learn from her teachings. 

If you would like to get in contact with Clem you can do so here: https://msha.ke/slayandshine/

We're on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Take care,

Emma and Felicity

www.crossroadscafe.biz

May 12, 202137:46
Identity: How you see yourself matters

Identity: How you see yourself matters

In today's podcast, we talk about the importance of 'Identity' and how you define yourself has a huge impact on your life and how things pan out for you. 

We're on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback on today's episode, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Take care,

Emma and Felicity

P.S. Don't forget to visit our website and check out our business start-up guide here: www.crossroadscafe.biz

Apr 16, 202125:17
The Power of Self-Reflection

The Power of Self-Reflection

Self Reflection can be a very empowering process. 

It can help you come to decisions and set a course of action sure to move you forwards in the direction you want to go. It can also help you to step away from your habitual way of doing and thinking, and discover new ideas and opportunities for your life. 

The power of 'REFLECTION' is what today's Crossroads Cafe episode is all about.

We're on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback on today's episode, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Take care,

Emma and Felicity

P.S. Don't forget to visit our website and check out our business start-up guide here: www.crossroadscafe.biz

Apr 08, 202133:15
The Importance of Getting Out Of Your Own Way - Money Mindset Motivation

The Importance of Getting Out Of Your Own Way - Money Mindset Motivation

In today's Crossroads Cafe episode we talk to Lesley Thomas - The Money Mastery Business Coach.

It was great catching up with Lesley, learning from her wealth of experience and knowledge around the limiting money beliefs many entrepreneurs seem to have and struggle to overcome. 

If you would like to get in touch with Lesley, she can be contacted here: www.lesleyathomas.com and if you would like to download her free money mindset guide, you can do so here: https://www.lesleyathomas.com/moneymindset

We're on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Take care,

Emma and Felicity

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Mar 23, 202132:03
Why We Need To Think Differently

Why We Need To Think Differently

Today's episode was recorded with Zakia Rashid, the founder of Mother Ocean Blue: delivering services, support, and education around ocean conservation and climate change. 

Zakia highlights why we need to all be thinking differently and the importance this makes. 

She inspires us with her passion and vision of creating a better world not only for ourselves but for future generations to come.  

Zakia also shares her stories of success and failure and how trusting the process is the way to go!

If you're inspired by Zakia and her message and would like to reach out to her, you can do so at her website: https://www.motheroceanblue.com/

We're on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Enjoy the podcast.

Felicity and Emma

www.crossroadscafe.biz

XX

Mar 17, 202132:40
Mindset Money Mastery with Sherri Somers

Mindset Money Mastery with Sherri Somers

Wow!!! What a treat of an episode we have for you today!

Sherri Somers joins and has us on the edge of our seats with her enthusiasm, motivation, and raw, honest advice on how to start, grow and scale your business. 

If you're inspired by what you hear today and want to reach out to Sherri, you can do so here: https://itssherri.com/

We're on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Hope you enjoy the podcast.

Felicity and Emma

www.crossroadscafe.biz

XX

Mar 02, 202143:13
Maximising Life's Opportunities

Maximising Life's Opportunities

In today's Crossroads Cafe episode we talk to Ann Carden...a beautiful blonde bombshell, (as I refer to her in the recording... and she so is!) with bundles of experience starting, growing, and then selling her own businesses. 

Ann comes from humble beginnings, has a wealth of knowledge, and openly shares her learnings in this episode. 

This is maximising life's opportunities on steroids!

If you would like to reach out to Ann, you can do so here: https://anncardencoaching.com or https://annlcarden.com

We're on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Hope you enjoy the podcast. 

Felicity and Emma 

www.crossroadscafe.biz

XX

Feb 24, 202148:48
Energized Empowered Entrepreneurs

Energized Empowered Entrepreneurs

Today we are catching up with Megan Nolan, an empowered entrepreneur currently living in Hawaii and running a successful yoga business. 

Listen in to hear Megan's story, how she has built her business with intention, and how to thrive not just survive in your business. 

If you want to get in touch with Megan and learn about her yoga programs, you can do so here: https://www.facebook.com/meganvitalitynolan

Crossroads Cafe is on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Take care,

Emma and Felicity

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Feb 16, 202127:02
Reset Your Mindset: Your Life Is As Good As Your Mindset

Reset Your Mindset: Your Life Is As Good As Your Mindset

In today's Crossroads Cafe episode we caught up with Cynthia Micallef, an inspiring entrepreneur currently living in Ibiza

Cynthia, like most entrepreneurs, has had multiple businesses and has recently pivoted her offerings due to the pandemic. She now runs a successful mentoring program that encourages to step into their greatness and pursue their dream life. 

If you want to get in touch with Cynthia and learn about her coaching programs, you can do so here: https://cynthiamicallef.com 

Cynthia's Facebook group is: https://www.facebook.com/groups/thedrivenfemaleshub

Crossroads Cafe is on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Take care,

Emma and Felicity

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Feb 08, 202126:17
Inspiring Change: From Cabin Crew to Cafe

Inspiring Change: From Cabin Crew to Cafe

In today's Crossroads Cafe episode we talk to Jo who likes to call herself the 'accidental entrepreneur.'

This inspiring lady worked as cabin crew for British Airways for over 20 years but now owns and runs a cafe in her hometown.

We're on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Take care,

Emma and Felicity

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Jan 29, 202136:17
It All Starts With You

It All Starts With You

It all starts with you..... what you put out you'll get back.

If you're starting a new venture but doubt yourself and wonder whether you're capable of making your dreams a reality, have a listen in to this episode. 

Felicity shares her wisdom and inspiring story that will encourage you to go after your dreams and make them your reality.

We're on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Take care,

Emma and Felicity

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Jan 24, 202128:39
Find Your Why, It Will Lead You To Success (Emma's Story)

Find Your Why, It Will Lead You To Success (Emma's Story)

Do you have a goal or a vision of what you want your life to be?

When I understood the real reason WHY I was here, what it was that I wanted to achieve, and what I wanted my business to represent, achieving my goals and taking action became a whole lot easier. 

In this Crossroads Cafe episode I share my story of how Yellow Brick Roads came about and what I envision for its future. 

I hope it inspires you to pursue your dreams, go for your goals and build the life (and business) you desire.

We're on a mission to create some positivity, confidence, and success in the lives of women around the world.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We'd love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Take care,

Emma and Felicity

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Jan 15, 202139:38
Get Ahead in 2021 and Kick Start Your Personal Development

Get Ahead in 2021 and Kick Start Your Personal Development

2020 has been a challenging year for most so in today's episode we discuss our biggest take-aways of the year, and where we plan to focus next year to ensure we drive our businesses, (and ourselves) forward. 

We're on a mission to create some positivity, confidence, and success in the lives of women in need.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.

We would love to hear your feedback, so please don't hesitate to get in touch and let us know what you thought of today's episode.

A problem shared is a problem solved... share your feedback with us and be reminded that you're not alone.

Take care,

Felicity and Emma

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Dec 21, 202028:52
How To Think Differently and Pivot Through Life ,So That You End Up Exactly Where You Need To Be

How To Think Differently and Pivot Through Life ,So That You End Up Exactly Where You Need To Be

Today's podcast was recorded with our very first guest: Sharon Simpson from Dark Romantix.

Sharon shares her inspiring story with us today... and it was a great one!

Sharon talks about how she pivoted through her career, adapted to change, and how she learned to think differently to enable her to end up right where she was meant to be!

You will learn so much from Sharon's story, and find it so relatable when reflecting back on your own life.

We're on a mission to create some positivity, confidence, and success in the lives of women in need.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.

We would love to hear your feedback, so please don't hesitate to get in touch and let us know what you thought of today's episode.

A problem shared is a problem solved...so share your feedback with us.

And for anyone who wants to get in touch with Sharon, you can do so here: https://darkromantix.com/contact-me-at-dark-romantix/

Take care,

Felicity and Emma

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Dec 08, 202043:59
How To Stop Seeking Approval From Other People

How To Stop Seeking Approval From Other People

Why is it you feel the need to be accepted by other people, and constantly look for their approval?

And how can you overcome this and focus more on what you want, rather than worrying about what other people of you?

In this podcast episode, we are talking about validation and how we can overcome the need to seek other people's approval of our own actions. 

We're on a mission to create some positivity, confidence, and success in the lives of women in need.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We would love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right? So share your feedback with us. 

The link to the Oprah video we discussed today on 'KNOWINg WHO YOU ARE', can be found on the link below: 

https://www.youtube.com/watch?v=skj-ALA1HFE

Take care,

Felicity and Emma

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk


Nov 27, 202034:16
Believe in Yourself and Change Your Life

Believe in Yourself and Change Your Life

Do you struggle with self-belief? 

I'm sure you're answering 'Yes' to this question?

Lack of belief, low self-esteem, and the negative talk that goes along with it affect us all from time to time. 

In today's podcast episode we talk about the power of believing in yourself and what you can do to cultivate it. 

We're on a mission to create some positivity, confidence, and success in the lives of women in need.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We would love to hear your feedback, so please don't hesitate to get in touch and let us know your thoughts on today's episode.

A problem shared is a problem solved, right?

Take care,

Felicity and Emma

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Nov 17, 202038:20
How To Boost Your Creativity

How To Boost Your Creativity

The more you exercise your creativity, the stronger it gets!

Do you want to find new ways of solving problems and approaching challenging situations?

Listen in to today's Crossroads Cafe podcast to learn how you can boost your creativity, so you go on to achieve all that you want in life.

We are on a mission to create some positivity, confidence, and success in the lives of women in need.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We would love to hear your feedback so get in touch and let us know what you thought of this episode.

A problem shared is a problem solved, right?

Take care,

Felicity and Emma

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Nov 12, 202029:39
Building Resilience

Building Resilience

Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining mental wellbeing.  

Listen to today's Crossroads Cafe podcast to hear more on this topic.

We are on a mission to create some positivity, confidence, and success in the lives of women in need.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We would love to hear your feedback so get in touch and let us know what you thought of this episode.

A problem shared is a problem solved, right?

Take care,

Felicity and Emma

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Nov 04, 202030:35
How To Ask Better Questions

How To Ask Better Questions

The clearer you are with what it is you want, the faster your brain can get you there - Tony Robbins.  

Listen in to today's 'Crossroads Cafe' episode to hear more on this topic and the questions you should be asking yourself in order to reach your goals. 

We are on a mission to create some positivity, confidence, and success in the lives of women in need.  

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.  

We would love to hear your feedback so get in touch and let us know what you thought of this episode.  

A problem shared is a problem solved, right?  

Take care,

Felicity and Emma 

Felicity: www.phenomenal-people.com/

Emma: www.yellowbrickroads.co.uk

Oct 28, 202027:23
How To Build Self-Discipline, Inner Strength and Confidence

How To Build Self-Discipline, Inner Strength and Confidence

How do you rid the excuses and build self-discipline so that you move closer to what it is you want?

Listen in to today's Crossroads cafe episode to hear more on this topic.

''If it's gonna be, it's up to me... right?''

We are on a mission to create some positivity, confidence, and success in the lives of women in need.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

We would love to hear your feedback and if you're struggling in the area of Seld-discipline, why not get in touch?

A problem shared is a problem solved!

Emma & Felicity Xx

Oct 21, 202035:15
The Power Of Peer Groups

The Power Of Peer Groups

This Crossroads Cafe episode talks about PEER Groups and why it's super important to surround yourself with the right people to ensure your business success.  

You are the average of the 5 people you spend the majority of your time with... so make sure it's the right 5!!  

A problem shared is a problem solved, so don't hesitate to get in touch if you're feeling stuck and in need of a little support, we love to hear your feedback. 

Take care,   

Emma & Felicity

Oct 19, 202035:42
How To Get Clarity On What You Want

How To Get Clarity On What You Want

How to get clarity on what you want... sounds good, right?

We are on a mission to create some positivity, confidence, and success in the lives of women in need.

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in your working career.

This talks about the importance of CLARITY. How you can get a deeper understanding of what it is you want to achieve in life, and how to go about getting it. 

We would love to hear your feedback and if you're struggling in the area of CLARITY, why not get in touch? 

A problem shared is a problem solved!

Emma & Felicity Xx

Emma: www.yellowbrickroads.co.uk

Felicity: https://www.phenomenal-people.com/

Oct 10, 202037:11
Who We Are And Why You Should Listen

Who We Are And Why You Should Listen

This is our first Crossroads Cafe episode.

We are on a mission to create some positivity, confidence, and success in the lives of women in need. 

Listen to our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life. 

This episode introduces us, talks about why 'Crossroads Cafe' and what we're all about.

A problem shared is a problem solved! 

We are here to support you so if you're struggling with anything, reach out to us and we will do our best to help.

Take Care

Emma & Felicity

Emma : www.yellowbrickroads.co.uk

Felicity: https://www.phenomenal-people.com/


Oct 05, 202034:58