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Rob’s Thoughts on Health and Fitness

Rob’s Thoughts on Health and Fitness

By Rob Vest
Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York.
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Is sitting really Bad?

Rob’s Thoughts on Health and Fitness

Motivational Monday Choose to Move!!
Gets a little sporadic but ends with an incredibly empowering punch. Give it the five minutes. Hopefully it will get you moving toward your goals!!
July 04, 2022
Clarity, choosing a performance based goal.
I spend a short bit of time talking about finding out what you want, then most of the time speaking about how choosing a performance based fitness goal is a pretty good idea.
June 30, 2022
June 30, 2022
June 30, 2022
#008 Write it Down!
Tactical Wednesday Episode. Responding to Kathleen’s question on Diet Advice. This is one of the most important and immediately applicable steps you can take to improve how you eat immediately!!
June 28, 2022
Why I Train
Here I reveal a candid story about why I exercise.
July 31, 2019
The story version of Crossfit Williamsville's beginning
July 27, 2019
Is sitting really Bad?
Learn why and how to fix it
July 14, 2019
How it all started for me.
Get insight to where I come from and how I began to develop my ways of Fitness ing!!!
July 05, 2019
Patience. How good are you at it?
Quick little Dive into the idea of what it takes to be patient as it relates to Movement and our mindset.
July 02, 2019
The man in the mirror.
Just a bit of reflection on what we see when we look at ourselves. Recorded it for the athletes at CFW but it will resonate with most peeps I would imagine.
May 31, 2019
Waking up ahead of the game
Little motivation about how to set your up for success...maybe a little rant...
March 12, 2019