Rob’s Thoughts on Health and Fitness
By Rob Vest
Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York.
Rob’s Thoughts on Health and FitnessJul 14, 2019
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08:45
On-ramp Program
What happens when you start at Crossfit Williamsville
Feb 21, 202407:46
Diving in to Movement
Dig into the importance of proper movement to help your life. Hop on to the blog at www.crossfitwilliamsville.com to read the training template.
Feb 18, 202415:28
Mindset
Quick explanation of how to help your mindset
Feb 16, 202408:47
What fitness should be
Quick thoughts on fitness
Feb 11, 202405:30
Journey to Resilience. Ep. 2 of the Be Resilient Podcast
A quick dive into the bee, resilient method. I talk about the inspiration for writing my book and give a bit of history about myself and where I’m coming from. I talk a little bit about Andrew myself a couple time is the army overcoming some difficulties with that and fast forward nearly 2 decades later, and how I got through some rough patches in business, some self-inflicted, and then the other pandemic inflicted, and then finish up with an overview of how my book works and get a little horny talking about the importance of resilience in today’s world.
Sep 23, 202319:33
5 Steps to Help Eat Better In Summer
Simple steps to help ya eat better
Jul 28, 202304:46
Motivational Monday Choose to Move!!
Gets a little sporadic but ends with an incredibly empowering punch. Give it the five minutes. Hopefully it will get you moving toward your goals!!
Jul 04, 202205:23
Clarity, choosing a performance based goal.
I spend a short bit of time talking about finding out what you want, then most of the time speaking about how choosing a performance based fitness goal is a pretty good idea.
Jun 30, 202210:22
June 30, 2022
Jun 30, 202200:23
#008 Write it Down!
Tactical Wednesday Episode. Responding to Kathleen’s question on Diet Advice. This is one of the most important and immediately applicable steps you can take to improve how you eat immediately!!
Jun 28, 202206:10
Why I Train
Here I reveal a candid story about why I exercise.
Jul 31, 201905:57
Manifestation
The story version of Crossfit Williamsville's beginning
Jul 27, 201906:52
Is sitting really Bad?
Learn why and how to fix it
Jul 14, 201908:45
How it all started for me.
Get insight to where I come from and how I began to develop my ways of Fitness ing!!!
Jul 05, 201917:01
Patience. How good are you at it?
Quick little Dive into the idea of what it takes to be patient as it relates to Movement and our mindset.
Jul 02, 201904:58
The man in the mirror.
Just a bit of reflection on what we see when we look at ourselves. Recorded it for the athletes at CFW but it will resonate with most peeps I would imagine.
May 31, 201902:46
Waking up ahead of the game
Little motivation about how to set your up for success...maybe a little rant...
Mar 12, 201912:05