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Marathon Training for Beginners

Marathon Training for Beginners

By Running with the Crummy Marathoners

Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible.
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BONUS! Callie Vinson, 200 Pounds Lost for a 200-Mile Ultra Marathon

Marathon Training for BeginnersMay 26, 2020

00:00
01:06:21
Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward

Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward

Do you know what a Marathon Quad is? Find out on today’s episode. Plus, Henry Ward shares his story about how he nearly killed himself with alcohol, overcame it, and leveraged his addiction for a new one. Follow him on Instagram @runningwithoutthedevil and follow us @crummymarathoners
Mar 01, 202445:23
How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season

How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season

In this episode, I give specific information around how I’ve cut fat using the macro counting method. It’s totally working for me, and I bet it works for you too! Tune in to hear all about it.
Feb 18, 202435:59
New Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel

New Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel

Happy New Year!!! It’s one of our favorite times of the year—time to reflect and time for new beginnings. Harrison shares what he’s been up to (hint 👶🏻) and takes questions from listeners. If you have questions, please send them via Instagram DM @crummymarathoners.
Dec 30, 202319:51
First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!

First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!

Today’s episode is with first-time marathoner, Amelia Schulte! She shares what it’s like to train for and run the Chicago Marathon and how she pushed through the wall! Follow her on Instagram @mileswithamelia. Follow us @crummymarathoners
Oct 28, 202327:11
Kayla RAN a Half Marathon!

Kayla RAN a Half Marathon!

She did it! This episode caps off our series with Kayla as we celebrate her huge half marathon finish. Way to go, Kayla! If you or someone you know might be interested in doing a similar series in the future, please reach out on Instagram @crummymarathoners.
Sep 10, 202329:59
The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement

The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement

Kayla is one sleep away from her big race! This Labor Day half marathon is what she has been working towards for the last 18 weeks, and now it all comes down to this! Follow us on Instagram @crummymarathoners and @kaylarhoton and leave a 5-star review! Don’t forget to subscribe 😀
Sep 04, 202317:34
Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on Instagram, @crummymarathoners and @KaylaRhoton, and as always, please leave a five star review and subscribe!
Aug 28, 202332:36
Half Ironman Recap w/ Bob Kerwin, Plus Q&A from Listeners!

Half Ironman Recap w/ Bob Kerwin, Plus Q&A from Listeners!

In this episode, I talk with fellow Ironman, Bob Kerwin, about the 70.3 we did in Augusta, Maine. At the end there is a Q&A from listeners, so stay tuned! Please subscribe wherever you listen to your podcasts, and please leave a five star review! It helps us reach more listeners. Love you guys! Follow on Instagram @crummymarathoners and @kerwinbobby
Aug 26, 202358:56
Week 17 | Kayla Runs a Half Marathon! | The Taper Begins!

Week 17 | Kayla Runs a Half Marathon! | The Taper Begins!

The taper begins! In this episode we talk about what a taper is and how long it should be along with some other fun running topics. We hope you enjoy! Please subscribe wherever you listen to podcasts, and don’t forget to leave a five star review! Follow us on Instagram @crummymarathoners and @kaylarhoton.
Aug 21, 202338:13
Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?

Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?

In this episode Kayla talks about the fun gift she received and how it helped her on her long run. We discuss heart rate zones, the length of the ideal training cycle, and many more topics. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review.
Aug 14, 202340:37
Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

In this episode we talk about how many gels to take per hour. Tune in to hear more! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave us a 5-star review!
Aug 07, 202317:49
Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras

Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras

Mantras can be powerful to overcome the doubts and mental battles while training and running a half marathon. We discuss this topic and others on this week’s episode. Follow us on Instagram @kaylarhoton and @crummymarathoners, and as always, please subscribe (it’s free!) and leave us a 5-star review!
Jul 31, 202327:17
Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury

Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury

Kayla is getting closer to her big day, and today we discuss her progress and how form can have a huge impact on injuries. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review.
Jul 24, 202336:18
Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma

Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma

Kayla shares the challenges she faced this week while training for her first half marathon. Tune in to hear how she is doing! Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As always, please leave a 5-star review and subscribe/follow. It’s free to do and helps!
Jul 17, 202331:52
Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕

Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕

In this episode we hear about Kayla’s newest milestone—8 miles! She talks about the woes of trying new running shoes on her long run. Tune in to hear how it went! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave a 5-star review!
Jul 10, 202331:25
Week 10 | Kayla Runs a Half Marathon! | Running with Faster People

Week 10 | Kayla Runs a Half Marathon! | Running with Faster People

This week Kayla hit a new milestone. 7 miles! We discuss the benefits of running with other people who are faster than us. We hope you enjoy this episode! Follow us on Instagram @crummymarathoners and @kaylarhoton and please subscribe and leave a 5-star review! It’s free to do and helps a bunch!
Jul 03, 202325:56
Pop Tarts? Pancakes? All Things Nutrition with Cortney Berling, Dietitian
Jun 28, 202330:43
Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟

Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟

It’s moving week for Kayla which means she’ll need to change up this week’s run schedule. We discuss this topic plus reevaluating her current shoes and why she wants to be fitted for a different pair. Follow us on Instagram @crummymarathoners and Kayla @Kaylarhoton. As always, please follow, share, and review the podcast! It helps!
Jun 26, 202330:31
Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢

Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢

In this episode we talk about dealing with nausea after a long run and how to prevent it by fueling and hydrating properly post-run. Follow us on Instagram @crummymarathoners and @kaylarhoton.
Jun 19, 202331:07
Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs

Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs

In this episode we talk all about what fuel is, how and when to take it, and what to do if you have to go to the bathroom mid run. Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As always, please follow and leave a 5 🌟 review!
Jun 12, 202337:04
Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense
Jun 05, 202322:27
Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery

Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery

In this episode we explore getting past mental blocks, and we also discuss Kayla’s first recovery week. Be sure to follow/subscribe and give us a 5 star review! Follow Kayla on Instagram @kaylarhoton and us @crummymarathoners
May 29, 202333:52
Week 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross Training

Week 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross Training

Kayla is making great progress on her way to running her first half marathon. In this episode, we discuss her progress along with some questions she had around running form, pre-run fuel, and cross training. Follow her on TikTok @Kaylarunsfast and on Instagram @KaylaRhoton. Follow us @crummymarathoners, and please follow us on Spotify, Apple, or wherever you get your podcasts. A five star review helps as well! Thanks everyone!
May 22, 202337:28
Week 3 | Kayla Runs a Half Marathon! | Prioritizing Training While Balancing a Busy Life

Week 3 | Kayla Runs a Half Marathon! | Prioritizing Training While Balancing a Busy Life

In this episode Harrison recaps a conversation with Kayla about her training progress. Primary topics: prioritizing training while balancing a busy life, choosing a time of day to run, and treadmill running. Follow us on Instagram @crummymarathoners
May 15, 202311:19
Week 2 | Kayla Runs a Half Marathon! | Gear, Strength, and Cross Training

Week 2 | Kayla Runs a Half Marathon! | Gear, Strength, and Cross Training

This episode officially kicks off Kayla’s first week of half marathon training. We discuss her gear, her training plan for the week (including strength and cross training), and we answer a few of her questions. Here is the exercise band we like on Amazon: https://a.co/d/1geIMLI follow her in Instagram @kaylarhoton and us @crummymarathoners. Please leave a 5⭐️ review and subscribe!
May 08, 202333:55
What you NEED to know as a runner from a Personal Injury Attorney👨‍⚖️

What you NEED to know as a runner from a Personal Injury Attorney👨‍⚖️

We never want to believe that will fall victim to an accident, but it’s better to be safe than sorry. In this episode, attorney Chaz Roberts shares things you absolutely need to know as a runner. We hope you find this helpful! Follow him on Instagram @chazrobertslaw
May 05, 202342:08
Week 1 | Kayla Runs a Half Marathon!

Week 1 | Kayla Runs a Half Marathon!

Over the next 18 weeks we will be tracking Kayla Rhoton as she trains from very little running to her first-ever half marathon. In this episode we get to know Kayla, learn about her goals, and discuss what to expect as we explore the idea of following her journey. Follow her on Instagram @kaylarhoton. Follow us @crummymarathoners. Don’t forget to subscribe and leave a 5-star rating!
May 01, 202314:28
Marathon Coach Reacts to First-Time-Marathon Story with Andrew Smith

Marathon Coach Reacts to First-Time-Marathon Story with Andrew Smith

First-timer Andrew Smith comes on the podcast to share some of the successes he had and mistakes he made while training for his first marathon. Then, a surprise running coach (😉) hops on to provide additional insight. Follow Andrew on Instagram @andrewmosssmith, and follow us @crummymarathoners. Shoot us a DM if you have any questions! And don’t forget to follow or Subscribe wherever you listen to podcasts.
Apr 28, 202301:01:33
From Alcohol and a Pack a Day to Marathons and Ironmans

From Alcohol and a Pack a Day to Marathons and Ironmans

Kim Urmaza was losing control of her life to alcohol and cigarettes… until she found running! Tune in to hear how she made huge changes QUICKLY and is now doing amazing things. 🤯 Follow her on Instagram @kimurmaza
Apr 01, 202336:43
Sam Reid on Taco Bell 🌮🔔for 30 Days and the Krispy Kreme Challenge🏃‍♂️🍩
Mar 24, 202342:07
Couch to Marathon at Age 55! 🛋️✌🏻🏃‍♂️ Interview with Ron Bird
Feb 23, 202336:21
When the Universe tells you NOT to run a marathon | Interview with Cameron Farnsworth
Feb 12, 202301:07:48
What it’s like to run the NYC Marathon! Question: Does triathlon training prep you for a marathon?
Dec 17, 202225:25
Arizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….

Arizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….

Hear about how Harrison’s first 70.3 went! 

Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum

Shout out to Olive Ave where Mo purchased her ring. https://www.oliveavejewelry.com/?gclid=CjwKCAjw8JKbBhBYEiwAs3sxN-2dAesS4aV222tAc8W88O8zRsBIB0iv-ilnYULrMTVmzSwG-McvYxoCgvoQAvD_BwE

Nov 04, 202219:10
It’s Long-run Season! How to Crush the Long Run ⏱🏃‍♀️🏃‍♂️
Aug 21, 202215:49
What it’s like to train for a triathlon… from a marathoner’s perspective! 🏊‍♂️🚴🏃
Jul 22, 202230:25
Why You NEED a Sports PT!
Jun 10, 202209:60
How to NOT hit the wall… sort of
Mar 01, 202224:27
Marathon Recap! Mesa Marathon
Feb 19, 202221:26
Checking in! Race jitters before tomorrow’s marathon!
Feb 12, 202207:32
31. What It's Like to DNF (Did Not Finish) a Marathon w/ Apryl Tidd + World Marathon Majors Explained
Oct 11, 202139:08
30. Big Brother Star Zach Rance Completes His First Marathon & Ironman & Shares What He Learned

30. Big Brother Star Zach Rance Completes His First Marathon & Ironman & Shares What He Learned

Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all about Zach Rance. What you might not know is after the show he fell into a depression and struggled with substance abuse. Through the compunding power of small changes in his life, he has made a 180-degree shift and recently completed his first marathon and Ironman. Listen to this episode to hear what he learned from his first marathon. 


Check out his website https://lifecoachzach.com/ and find him on Instagram @zachrancey


Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".

For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more.

Sep 25, 202136:28
29. Kim Clark on Training Between Marathons & Running While Pregnant

29. Kim Clark on Training Between Marathons & Running While Pregnant

How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares her answers to these and more on this episode. Kim is an incredibly fast Boston qualifying marathoner and shares her thoughts daily with her massive Instagram following. Follow her journey and training insights @trackclubbabe.


Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".


For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. 

Aug 30, 202151:25
28. Ken Rideout on Winning a Marathon the Day Before His 50th Birthday!

28. Ken Rideout on Winning a Marathon the Day Before His 50th Birthday!

Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn what he does to increase his speed year over year. You will be inspired by the man behind this exciting episode! https://www.myrtlebeachonline.com/sports/marathon/article251087819.html

Follow Ken on Instagram @ken_rideout, and be sure to check out his podcast "The Fight with Teddy Atlas" https://podcasts.apple.com/us/podcast/the-fight-with-teddy-atlas/id1450847408


For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".

Aug 03, 202145:16
27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin

27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin

To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4


In this episode, pro runner Emily Durgin teaches us 3 tips beginner runners can easily implement to improve their speed. PLUS we learn all about a day in the life of a professional athlete. You won't want to miss this one!


This episode is sponsored by Cardon. Visit cardonformen.com/discount/CRUMMY for 15% off our favorite skincare products! 


For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".

Jul 06, 202128:29
Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti

Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti

Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat them, and how to prevent them. He also discusses the difference between shin splints and stress fractures. 


Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners


For Duane's free e-book on shin splints, click this link! https://programs.sparkyourtraining.com/shinpain


For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half". 

Jun 13, 202137:05
25. Mo Finished Her First Marathon! Success on Race Day Despite Setbacks + Downhill Marathon Tips

25. Mo Finished Her First Marathon! Success on Race Day Despite Setbacks + Downhill Marathon Tips

She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles leading up to the race. Harrison shares how he got a major PR and how he dealt with a setback halfway through. Harrison and Mo completed the Limited Edition Wasatch Revel Marathon on April 30th, 2021. Huge thanks to Revel for putting on such a beautiful downhill race.


This episode is sponsored by Aftershokz. Get 15% off the BEST marathon training & race day headphones at aftershokz.com/crummymarathoners


Reel toilet paper is offering 25% off your first subscription order if you use the code "Marathon" at checkout. This TP is made 100% of bamboo, none of the packaging is made with plastic, and they ship right to your door! Battle those runner's trots with Reel paper at reelpaper.com. 


For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com

May 22, 202151:26
Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti

Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti

Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If you've ever had that achy feeling in your kneecap, this one's for you! If you've never felt pain in your knees, we still recommend tuning in! There are some solid exercises Duane mentions to keep your body healthy and pain-free!


Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners 


For Duane's free e-book on runner's knee, click this link! https://programs.sparkyourtraining.com/runnersknee 


For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com

Apr 28, 202133:51
23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler Underwood

23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler Underwood

What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to taper properly. PLUS, he shares a ton of other tips on how to prepare for race day when it is two weeks away. You'll learn why it's important to study the course map, why sleep the night before is rare, and why race jitters are a GOOD thing. Follow Tyler in Instagram @tunderface. 


Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners 


For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com

Apr 21, 202142:38
Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti
Apr 13, 202144:41