CrushedCinnamon

New season and we start with a series dabbed heart series. This series will try and unpack why human beings bill their heart for everything

New episode out. This episode looks at the workplace relationship. Has your idea ever been snubbed? Has your ideas been stolen and passed on as someone else's? What do you do in such a situation?
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Back after a long break, today's discussion touches on grief and it's impact on me and consequently lessons learned.

Join in the last conversation of the year looking at sleep and rest. 2021 it's a wrap thank you for being so supportive wish you all a wonderful Christmas and a healthy, peaceful covid19 free most definitely fun 2022.

Join in this week's conversation looking at working style. Should we really work in silence and let the results speak for themselves? Follow us on Instagram and Facebook @crushedcinnamonpodcast

In this episode I just celebrate this huge milestone. This podcast went live in July 2020 deep in lockdown and figuring out motherhood.. What a journey so I share what next as I look forward to more amazing conversations and milestones to hit. Thank you my listeners and guests for making this podcast come alive, I share this milestone with you.

Tune in to the latest #CrushedCinnamonepisodes
Conversation with @the_kenyan_zedai a Breakthrough Female rapper based in Kenya E. Africa. She has a genius artistic play on words to get through her hard hitting lyrics. You truly get a sense of her journey through her music and love of poetry. FOLLOW her page on Fb :Zedai and her Instagram account the_kenyan_zedai. Her music is on spotify and #Youtube
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#rap #Rapper #Kenyanmusic #femalerapper #Kenyanfemalerapper #Rapandpoetry #Lyricallysound #Lyrics #Hardhittinglyrics #breakthroughrapper #Kenyanbreakthroughrapper #Kenyanartist #Femaleartist #Femalemusician #Kenyanfemalemusic #Kenyanmusicindustry
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This week's episode I discuss the challenge we often face in human relationships, the duty to keep something confidential versus the greater good scenario. Many a times we are conflicted, we don't want to be labelled as gossips or someone who is a, grass? The everyday pressure to 'mind your business' has often kept us from sharing vital information that would prevent harm/destruction/defamation etc because as humans we value loyalty and secrets but are there scenarios where you could risk divulging information for the greater good? Join in the conversation on all our usual platforms. Favourite this podcast and share.

Join in the conversation as I look at this notion that parenting is a woman's job. Also I look at the pressures society places on women to be able to juggle everything and have balance yet it is not required of the same for men. In her response on a notion that stay home moms children have a lesser chance at being successful. She said that 'I hope by staying at home it signals to my children we must fight for real choice: for a society that values caring, and structures paid work so that both women and men can participate in caring and thus be truly fulfilled, successful humans. (And, by the way, I followed my mother’s advice.)
Dr Karem Roitman
Oxford

“When the rhythm of the drum beat changes, the dance steps must adapt.” African proverb. When you choose to #Evolve multiple opportunities open up. Whenbyou choose to Remain then you are presented with the same challenges and storms

Join in the conversation as I share my thoughts and concerns. I am at the age where this a very important topic and crucial to have. Share your thoughts

Join in as I speak to Wendy who is a mother, runs a, montessori nursery and founded a charity valled Homeward bound. She recently graduated with a degree in Animal science:Animal behaviour and welfare. This was a very informative conversation and U was inspired by her passion for animals and their welfare. She talks to me about her charity and the work they do in detail. They have a facebook page so go follow it for more information.

Join in my conversation with the beautiful and amazing Raluca. She shares her passion for languages and in particular Arab. She has worked in the middle East thanks to her love for the language. Did you know Arab has different accents? She teaches us all about this. She is inspiring and reminds us that language can be used to empower people and ourselves too.