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Soul Gym Sisters

Soul Gym Sisters

By Crystal & Jody
Crystal and Jody from Soul Gym Sisters discuss how faulty thinking can sabotage our health, wealth, and relationships. Discover how to tone up flabby thinking and develop Mental Muscle. Learn to exercise healthy thinking and live happier, healthier, and more prosperous.
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Episode 116: Think Yourself Strong
What is the soul?  It's comprised of our mind, will, and emotions.  On this episode of Soul Gym Sisters, we talk about how to train our thinking and develop internal strength.  Faulty thinking leads to all kinds of problems.  Learn to identify the limiting beliefs that are negatively affecting your life and develop the Mental Muscle needed to accomplish anything.   Stay in touch: Thoughts to Ponder: The thought comes first then the emotion is felt. If you struggle with low energy, depression, or lack of purpose there's probably some faulty thinking going on. Awareness is the first step in identifying negative or flabby thinking. 
February 21, 2021
Episode 115: True Love Starts With You
Love is in the air!  On this Valentine's Day weekend remember true love starts with you.  On this episode of Soul Gym Sisters, we talk about being in love, learning to love, and discovering how to use 1 Corinthians 13:4-8 to transform your relationships.  Stay in touch: Thoughts to Ponder: It only takes one to change a relationship. Do you sow into your relationships or suck the life out of them? True love is never accomplished in selfishness.  ***Replay
February 12, 2021
Episode 114: Got Faith?
The Bible says, "fear brings torment."  With everything that is going on in the world are you feeling tormented?  On this episode of Soul Gym Sisters, we discuss how to get rid of fearful beliefs and replace them with faithful ones.  We have a choice to live by the world's system or Gods.  Got faith?   Stay in touch: Thoughts to Ponder: Obedience in God brings confidence in God. Dead Faith: Believing in God but not doing what He says. Faith without works is dead.  
January 15, 2021
Episode 113: 2021 Reset … GOAL UP!
Goals focus your day-to-day while pulling you into the future, and the further we can get from 2020 the better.  On this episode of Soul Gym Sisters, we revisit the power of goal setting.  Goals help us define the standards we have for our life.  We will walk you through the process of setting deliberate goals and using your imagination to make them a reality.  Here's to a new and exciting 2021. Goal Up!  Stay in touch: Mental Muscle Exercises: 1. Goals are targets.  Without them, we fizzle out. 2. Goals build resiliency.  Goals create vision and a positive expectancy of winning.  3. Without goals you die.  Yep, death.   ***Replay
January 2, 2021
Episode 112: Go From Average to Audacious!
Do you dream about a better life?  Well, you can turn that daydream into a reality.  On this episode of Soul Gym Sisters, we challenge our listeners to romanticize their life and go from boring to bold, from mundane to marvelous, and average to audacious!  Live a life you love!  Stay in touch: Thoughts to Ponder: If you're bored, you're boring. John 10:10. It's all about attitude.
December 25, 2020
Episode 111: 10 Ways to Get Tough!
Toughness is the ability to perform well regardless of circumstances.  Don't get buried in these challenging times ... step into Tough Girl (Guy) School.   On this episode of Soul Gym Sisters, we present ten ways to toughen up spirit, soul, and body! Stay in touch: Thoughts to Ponder: Toughness is cultivated over time.  Start today! Take personal responsibility or stay a victim. Grow your confidence and you develop courage. 
December 18, 2020
Episode 110: Nice Sucks!
What does it mean to be a Christian? Does it mean being nice?  Nope!  On this episode of Soul Gym Sisters, we debunk the idea that "niceness" is somehow part of a Christian's DNA.  Instead, we are to do good.  Goodness is a part of God's character, and it means having an absolute commitment to good over evil and right over wrong.  Look around at the world, it's time for Christians to be courageous. 3 Points to Ponder: The anti-God movement is banking on us being nice. While we were being "nice" they removed God from our schools and aborted over 60 million babies.  Jesus didn't play nice. Stay in touch:
December 11, 2020
Episode 109: Lies! Lies! Lies!
Freedom is under attack!  We are being gaslighted,  suppressed, and censored, and it's time for Christians to take their rightful place.  On this episode of Soul Gym Sisters, we discuss how to navigate through the lies that are bombarding you, by knowing the truth ... the absolute truth.  If you know the truth, it will set you free! Stay in touch: Thoughts to Ponder: Truth unites us.  Remove God and your remove the truth. "My" truth is a myth.   Don't allow the media to gaslight you.  You're not crazy. 
December 4, 2020
Episode Episode 108: Grateful or Aggrieved?
With all that is going on in the world, we have a choice to be grateful or aggrieved.  On this episode of Soul Gym Sisters, we look at the overwhelming evidence that a spirit of gratitude has on our mental, physical, and spiritual wellness.  On this Thanksgiving, don't miss the opportunity to tell the people around you how thankful you are for each and every one of them.  Many blessings! Keep in touch: Ponder this: Keep a gratitude journal.  We, humans, tend to forget the good things in our life. Gratitude is the antedote to depression. There is no space between gratitude and ingratitude. 
November 26, 2020
Episode 107: Top 10 Reasons to Have Joy … Even In Chaotic Times!
Joy is not some sweet word for being happy but a powerful force that can transform your life.  On this episode of Soul Gym Sisters, we identify 10 reasons to have joy and how to cultivate joy in your life ... even in chaotic times.   Stay connected: Thoughts to Ponder If you're a Christian joy is already a part of your DNA.   Joyful men are hot! You can't cry yourself to victory.  Joy up! 
November 20, 2020
Episode 106: Let's Get Ready to Rumble
Michael Buffer, ring announcer, is best known for his catchphrase: Let's Get Ready to Rumble.  The fight is on! There is indeed a battle for the soul of America.  On this episode of Soul Gym Sisters, we get fired up and identify three insidious wars going on in our country: the war against God, the war against children, and the war against you.  Put on your battle gear.  It's time to fight!  Stay in touch: Ponder This: Political correctness has stolen your voice. Critical Race Theory is destroying America. Pedophilia is being normalized.  BATTLE ON! 
November 13, 2020
Episode 105: Culture Wars: Be Strong and Courageous
There is no doubt we are in a culture war.  There is an assault on our families, the church, and our nation.  On this episode of Soul Gym Sisters, we discuss the battle to stay in faith and the need to be in it to win it.  No more weak, worn out, wussie Christians.  It's time to fight!  Be strong and courageous!  Stay in touch: Thoughts to Ponder: This is a spiritual battle. We win! Never give up the fight!  ***Replay
November 6, 2020
Episode 104: The Devourer: Don't Be Eaten Alive!
The devil is a liar.  His first lie is to get people to believe he's not real.  He's real all right, and he prowls around seeking who he may devour.  Don't let him devour you. On this episode of Soul Gym Sisters, we expose the tools of the devil and his plan to steal, kill, and destroy your life.  Know the truth, and you won't fall for his lies.   Stay in touch: Thoughts to Ponder: The devil is not some innocuous imp that sits on your shoulder and whispers in your ear. The only power he has is the power we give him by listening to his lies. Know the truth.  Learn the Word. 
October 30, 2020
Episode 103: Tone Deaf? Are You a Whiner or a Winner?
Research shows that tone of voice is a significant indicator of marital success.  Tone matters!  On this episode of Soul Gym Sisters, we analyze how our tone communicates our true intentions, the importance of our words and our tone being congruent, and how to get the "whine" out of our tone.  Be a winner, not a whiner.  Stay in touch: 3 Thoughts to Ponder: 1. Whining kept the children of Israel out of their Promised Land. 2. A whining tone is an indicator of self-pity. 3. Whiners are always looking for sympathizers.
October 23, 2020
Episode 102: Content in the Crazy - Living Life from the Inside Out
How are we supposed to find contentment when chaos is swirling around us? The word contentment comes from the Latin contentus which means held together, intact, and whole.  It later came to mean complete.  So, how complete do you feel as a human being?  On this episode of Soul Gym Sisters, we discuss the dangers of discontentment, or not feeling complete, and lead you down a path to joy and inner peace.   True contentment comes from the inside out.   Thoughts to Think About: Contentment is not based on our circumstances.  Discontentment can destroy you physically, emotionally, financially, and relationally. Discontent is the breeding ground for sin. Stay in touch:
October 16, 2020
Episode 101: Blind Spots - If You Can't See It, You Can't Seize it!
Do you know who you are?  What has God created you to do?  On this episode of Soul Gym Sisters, we talk about Self- Awareness.  We look at the faulty filters in our life that cloud our perception and as a result, create blind spots.   God has an audacious plan for your life, but if you can't see it, you can't seize it.   Ponder This: Every moment of our life we choose a filter to look through. What are you looking through?   If we think negatively about ourselves we will seek validation from other people. We all have mental Scotomas: blind spots that prevent us from seeing what is right in front of us.  Mental Muscle Challenge: Self Awareness - Your thinking has created the life you have.  Is it the life you want?  Stay in touch:
October 9, 2020
Episode 100: Is Fear Messing Up Your Life?
Fear is at the root of stress.  According to Dr. Caroline Leaf, "Fear triggers 1400 physical and chemical responses in your body."  Wow!  On this episode of Soul Gym Sisters, we discuss how fear torments people.  We look at worry, procrastination, and anger as responses to fear.  Good news!  You can rewire those fearful beliefs with faithful beliefs.  Take a listen. Stay in Touch: 3 Points to Ponder: God has not given you a spirit of fear. When we think toxic thoughts it creates neurochemical chaos in our brain. Faith is having confidence that the God of the universe has your back. 
October 2, 2020
Episode 99: Why Accountability Matters
"It's not my fault." "I deserve it." "Don't tell me what to do."  These are a few of the attitudes that come from of a spirit of Entitlement.  On this episode of Soul Gym Sisters, we passionately discuss how a lack of accountability is ripping our society apart.  We identify how the self-esteem movement, political correctness, and disobedience have created a grievance culture, and what we can do about it.  3 Thoughts to Ponder: "When you give up accountability you grow weaker." David Goggins Excuses suck!  Everyone knows it. A lack of accountability leads to mediocrity.  Stay in touch:
September 25, 2020
Episode 98: The Seduction of Self-Pity
Don't sabotage God's audacious plan for your life because of self-pity.  On this episode of Soul Gym Sisters, we dive into the dangers of self-pity.  Get off the commiseration station, and learn to love your life.  Stay in touch: 3 Thoughts to Ponder: 1. Gratitude is the answer.  It shifts your perspective to what you "have" as opposed to what you "don't" have. 2. Jesus rebuked Peter when he tried to get Him to feel sorry for Himself. 3. Self-pity seduces us into believing we are entitled to our commiseration.  *** Replay
August 30, 2020
Episode 97: Fundamentals of Faith - Time to Win!
In order to play any sport (softball) well, you need to know the fundamentals, so when game time comes you can execute.  On this episode of Soul Gym Sisters, we talk about why Christians are losing their minds.  It's because they don't know the fundamentals of faith.  People play religious, but don't actually know what to do when they have to execute a spiritual play.  It's time to win! Stay connected: Think About It: Fundamentals lay the foundation. You must build your house on the rock.  When the storm comes you're left standing. IDENTITY, AUTHORITY, RESPONSIBILITY! 
August 21, 2020
Episode 96: Armor Up and Dash the Doldrums
The world can look pretty crazy right now, and you may be experiencing the doldrums.  On this episode of Soul Gym Sisters, we discuss how to armor up, and power up to get your spirits, energy, and life back on track. Stay in touch: Think About It: 1.  We are in a battle between good and evil. 2. Our battle is a spiritual battle, so we have to fight with spiritual means. 3. Put on your armor: belt of truth, breastplate of righteousness, shod your feet, shield of faith, helmet of salvation, and sword of the spirit.
August 14, 2020
Episode 95: Don't Tell Me What to Do
Are you stubborn?  Do you have a stubborn child?  Stubbornness is a dogged determination not to change one's attitude or position.  On this episode of Soul Gym Sisters, we discuss how refusing to change will only lead to destruction.  Has God (or your mom) been dealing with you about something?  Look at your life five or ten years down the road, how is this attitude or position going to play itself out?  God's not looking for a perfect person, just a willing heart.   Stay in touch: 3 Points to Ponder: 1.  He who is often rebuked and stiffens his neck will be destroyed suddenly, with no remedy.  Proverbs 29:11 2.  Is the hill you've camped on worth dying for?  3.  Change your thinking and change your circumstances.
August 8, 2020
Episode 94: Hope in Troubled Times
In these crazy times we need hope, and God has given you a hope and a future.  What are you hoping for?  On this episode of Soul Gym Sisters, we want to speak life and hope into your weary soul.   Stay in touch:  Thoughts to Ponder: 1.  Hope is not wishing. Hope is earnest expectation. 2. Hope is the blueprint for faith.   3.  Believe that you will see the goodness of God.  ***Replay
July 31, 2020
Episode 93: Get Your Groove On … Hardwire Your Habits
We love the quote my Mark Batterson, "Show me your habits, and I'll show you your future."  It's so true.  The decisions you are making today will determine your tomorrow.  On this episode of Soul Gym Sisters, we describe the science behind habit development and detail the process of developing muscle memory.  So, whether you want to lose weight, get your finances in order, or learn a new skill, all you need to do is … start today!   Stay connected: Ponder This: 1.  Your life is the sum of your habits. 2. The more you do something the deeper the grooves are carved into your brain. 3. Most of our life is lived on autopilot.  You are the captain of your life.  Take charge! 
July 24, 2020
Episode 92: Identity in Christ or in Crisis?
Is your identity in Christ or in crisis?  Our identity is our sense of who we are.  Over time, our identity paints a picture on the inside, and we respond to life based upon this belief.  On this episode of Soul Gym Sisters, we talk about how people try to change their behavior before changing their identity.  So, when they "can't" lose weight, stop drinking, or overspending, we feel terrible about themselves.  Learn how to place your identity in Christ (renew your mind), and you'll no longer experience an identity crisis.  Stay in touch: Three Thoughts to Ponder: 1.  Your life is a reflection of your thoughts. 2.  Your thoughts have created your identity. 3.  From your identity you make decisions … good and bad.  ***REPLAY
July 18, 2020
Episode 91: Who's the Enemy?
The world looks like it has lost it's mind.  There is chaos in our world right now.  The news is filled with images of people screaming at the police and at each other.  On this episode of Soul Gym Sisters we talk about identifying the real enemy: the devil.  Ephesians 6:12 says,  "For our struggle is not  against flesh and blood, but against the rulers, against the powers,  against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places." It's time to fight!  Stay in touch: 3 Key Thoughts We are fighting the wrong enemy.  It's not each other. This is a spiritual fight. Do not be conformed to the world's thinking.  
July 10, 2020
Episode 90: Our Search for Significance
Our search for significance is centered around the age-old questions ... who am I?  On this episode of Soul Gym Sisters, we discuss how each of us has a natural hunger for love and acceptance.  So, when we experience rejection or failure it can mess with our sense of self-worth.  You are loved, forgiven, and uniquely designed.  Remember, God has an audacious plan for your life.  Step into your significance! Stay connected: 3 Thoughts to Ponder: 1.  Rejection of who you are communicates little respect and low value. 2. Our behavior is consistent with what we think about ourselves.  If you want to change your behavior ... change your identity. 3.  You have an enemy who constantly attacks our value.   For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope. Jeremiah 29:11 Reference: The Search for Significance, Robert McGee (1985)
July 3, 2020
Episode 89: Rise Above the Chaos
The world is in chaos right now.  We are living through a "pandemic," watching cities burn with civil unrest, and have palpable division in our country ... let alone just everyday life.  On this episode of Soul Gym Sisters, we bring on a representative of Generation Z to discuss what the young people are experiencing.  We hit hard on how Jesus is the only answer,  that God doesn't want us to just get through this, but that He wants us to rise above and live an abundant life.   Stay in touch: 3 Big Thoughts: You've got to fix the money thing.  Without it there's no peace. Abundance is a great witness to the goodness of God. The world is not attracted to your poverty.  We need money to advance the Kingdom.   Scripture:  A thief has only one thing in mind - he wants to steal, slaughter, and destroy.  But I have come to give you everything in abundance, more than you expect - life in its fullness until you overflow.  John 10:10 TPT
June 26, 2020
Episode 88: Change the Inner You & You Change the Outer You
Between 80-90% of women dislike or even hate their bodies.  How we see ourselves, and how we believe others see us is based on our body image.  Do you want to change your body?  Then you must change your identity: the inner picture you see.  On this episode of Soul Gym Sisters, we give you five keys to transform your fitness (or anything for that matter), when you change your thinking.  Step into God's audacious plan for your life!   Stay in touch: 3 Key Thoughts: You have to know "who" you are in Christ. The devil works to attack our "worthiness."  Crush him. Mental Muscle is the process of renewing our mind.   Want to Change Your Life?:
June 19, 2020
Episode 87: The Power of Focus
Distractions are everywhere!  Do you know the #1 reason that stops people from getting what they want?  It's the lack of focus.  On this episode of Soul Gym Sisters, we discuss how to get Crystal clear on what you want, that multitasking is a myth, and how picking up your phone all day is majorly cutting into your productivity.  Do you want success?  Time to get focused! Stay in touch: Check out a preview of Mind Moxie: 3 Key Thinking Tips: "Your thoughts, images you visualize, and actions you take are the only thing you can control." You've got to decide what you want. What you focus on grows ... good or bad.   Resources: High Performance Habits, Brendon Burchard The Power of Focus: 10th Anniversary Edition, Jack Canfield
June 12, 2020
Episode 86: Guard Your Heart
Scripture says, "Above all else, guard your heart, for everything you do flows from it."  With all the turmoil in the world, it is so important to protect your most precious asset: your heart.  On this episode of Soul Gym Sisters, we talk about setting up boundaries around our heart.  Remember trouble can be swirling around you, but it doesn't have to get in you.   And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.  Philippians 4:7 Stay in touch: 3 Key Points: We need peace right now.  Seek God's word. Establish boundaries. Let God lead you in the truth. 
June 5, 2020
Episode 85: Stir it Up!
We want to encourage you today to stir yourself up.  Scripture says to "fan into flame" or get your passion back.  On this episode of Soul Gym Sisters, we want to help you get out of any funk you might be in, by reminding you that you have a gift.  Your gift is uniquely given to you, and someone needs it.  So, get out there and use your gift to make someone's life better.  Stir it Up! Get connected with us: 3 Key Points: "You" have to stir yourself up. Your gift can bring your life purpose and prosperity. Don't wait until you feel like it.  Decide to stir up your gift today. For this reason I remind you to fan into flame the gift of God, which is in you... 2 Timothy 1:6
May 29, 2020
Episode 84: Freedom From a Victim-Hood Mentality
Capitalizing on victim-hood has become big business.  On this episode of Soul Gym Sisters, we talk about how every person on the planet has been victimized in some way.  Pain is common.  However, life gets a whole lot better when you shift from a victim to a victor.  You are not helpless.  In fact, the only real thing we can control is ourselves.  Time to stop whining, complaining, blaming and excuse-making.  It is time to lead your life, love your life, and lavish it on others.  Say no to being a victim.  Connect with us: 3 Key Points We are 100% responsible for our happiness. "He who excuses himself accuses himself." It's a lot of work to be a victim.  Why not put all that energy into winning.
May 22, 2020
Episode 83: The 3 C's of Leading in a Crisis ... Consistentency, Compassion, and Courage!
Leadership is a complicated phenomenon.  Why do some leaders inspire and bring out the best in a crisis and others panic and bring out the worst?  On this episode of Soul Gym Sisters, we talk about the three C's for leading in a crisis (or at any time for that matter): consistency, compassion, and courage.  As leaders we don't have the luxury of being a moody Judy, up one day and down the next.  Be consistent in actions and attitude.  We also talk about the power of compassion and how it moves people to action when they know you care about them.  Finally, leadership requires courage.  It takes courage to make the tough choices and lead the change without compromising your values.  Leadership is not for the faint of heart.  Enjoy today's episode, and lead well!  Connect with us: 3 Key Points: Be consistent.  It gives your followers confidence. Be Compassionate.  Develop your empathy skills. God commanded Joshua to be strong and courageous.  That command is just as true today!
May 15, 2020
Episode 82: Your Daily Actions are Predicting Your Future ... Success or Failure?
How are you living today?  John Maxwell says, "If I spent one day with you, I would be able to tell if you are going to be successful."  On this episode of Soul Gym Sisters, we talk about how our daily actions (income, relationships, and health) are predicting our future.  The secret to success lies in our daily agenda.  So, decide what matters and start today.  Own your morning and you own the day.  Consistency is the key to victory!  Start today because ... Today Matters! Get connected: 3 Key Points: Today is the only time you have. Success is based on your daily agenda. Take control over your time.  References: John Maxwell, Today Matters: 12 Daily Practices to Guarantee Tomorrow's Success.
May 8, 2020
Episode 81: Stretch Out Your Neck ... Hope is Here
Hope is not merely wishing things would get better.  Godly hope is filled with earnest expectation.  On this episode of Soul Gym Sisters, we discuss how hope paints a picture of possibility.  Hope is the blueprint for faith, and it must be present before faith can build anything in your life.  It's hope that gets us through the tough times.  Get your eyes on God's promises and off your circumstances.  Remember Jeremiah 29:11, "For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you HOPE and a future." God's got big plans for you! 3 Key Points Hope is not wishing, but expecting. God's got a plan for your life. Get your eyes off your circumstances and onto God's word.   Tweet This: You get what you expect. Don't go adrift.  Anchor yourself to hope. Don't be a double-minded Donna.  Decide.  Stay in Touch:
May 1, 2020
Episode 80: Legacy ... What Kind Are You Leaving?
We are creating our legacy every day.  What kind are you leaving?  On this episode of Soul Gym Sisters, we interview our dad.   We discuss his legacy of health and fitness, family, and laughter.  He also describes the life changing decision he made the day he was kicked out of the house and told to never come back.  Decisions have consequences, some are eternal.  Decide today what kind of legacy you want to leave.  3 Key Points We are all going to leave a legacy. We each get to decide what kind of legacy we leave. It's never too late to change your legacy. For more resources:
April 24, 2020
Episode 79: You Can Overcome Anything!
During this pandemic you can be an overcomer.  On this episode of Soul Gym Sisters, we show you how to overcome any battle in your life.  We are in a battle, and the voice in your head may be telling you you're going under, or you're never going to recover financially.  Lies, all lies.  Scripture says, "everyone born of God overcomes the world."  Get into the Word and fight the good fight of faith.  God has never lied.  He's got you.  Be an overcomer! 
April 18, 2020
Episode 78: The Price Was Paid ... Live in Victory!
Why do so many people live in condemnation?  On this episode of Soul Gym Sisters, we discuss how Jesus' death and resurrection purchased our freedom from sin and death, forgiveness of sins, our healing, and complete victory.  Sadly, we listen to the lies of the devil and don't fully recognize what Jesus did for us.  In fact, Scripture says the same power that raised Jesus from the dead is living in us.  Whoa!  If we could get a revelation of that we'd never be the same.  Happy Easter!   If you want additional resources check us out:
April 10, 2020
Episode 77: When Your Back is Against the Red Sea - Step Out
You might be feeling like your back is against the wall feeling fear, financial strain, marital strain, mental stress, and even the temptation to lose heart.  Don't!  On this episode of Soul Gym Sisters, we talk about how the Israelites had their back to the Red Sea, while the Egyptian army was bearing down on them.  When you are in a desperate situation, God is at His best.  Reach out, and take one simple step of faith.   Need more resources?  Go to our website: 3 Main Points: What we focus on grows.  Feed faith, not fear. Perspective matters.  Shift it.  Part the waters in your life - step out in faith. Tweetable Quotes: "Nothing shifts perspective more than a grateful heart." "Look for signs.  They are all around you." "How we view it is how we do it." Resources: Hebrews 11:29
April 3, 2020
Episode 76: Too Much Time on Your Hands? Do This ...
The Coronavirus pandemic has forced the entire world into isolation, and people are feeling the effects.  On this episode of Soul Gym Sisters, we discuss the physical and emotional problems associated with isolation.  During this time of quarantine you have to be purposeful with your time because boredom is dangerous. You can find yourself binge-eating, binge-drinking, and binge-watching just to pass the time.  Instead, it's a great time to reconnect with God, start that exercise program, or learn a new skill.  Tune in for some practical and funny solutions.  Hang in there.  We've got this!  Connect with us: 3 Main Points: Don't isolate yourself - thank God for technology. Idle minds are dangerous  Take advantage of this time, don't let it take advantage of you. Tweetable Quotes: "The Coronavirus has nothing on the Proverbs 31 woman." "Idle minds are the devil's workshop."  Resources:   The Bible
March 27, 2020
Episode 75: Pushing Back Fear in Troubling Times
When we sense danger we respond by fight, flight, or freeze.  On this episode of Soul Gym Sisters, we talk about how the spirit of fear is convincing people to hoard toilet tissue and bottled water.  We want to encourage people in this crazy time to deal with the Coronavirus in faith and not in fear.   Go to our website for resources: 3 Main Points: God says, "Do not be afraid 365 times."  One for every day of the year.  The devil wants us to be afraid.  Choose to capture those fearful thoughts, and replace it with God's promise. This is a spiritual battle.  Fight with spiritual tools: prepare, pray, and praise. Be bold! Tweetable Quotes:  "God's peace is different from the world's peace." "Fear brings torment." "What we feed grows."   Resources:  God has not given us a spirit of fear, but of power and of love and a sound mind. 2 Timothy 1:7 (NIV)
March 20, 2020
Episode 74: Create the Vision & Invent the Way - Goalsetting 101
Scripture says, "Without a vision the people perish."  On this episode of Soul Gym Sisters, we talk about how having a vision for your life energizes your daily habits.  When you have a vision no obstacle can stop you from achieving it.  Learn how to set goals, so you can get where you want to go.  It's only up from here. 3 Key Points: Without a vision the people perish. When you have a vision, you will invent a way to bring it to pass. Goalsetting 101: the Lou Tice way.  Tweetable Quotes: "Goals are forethoughts." "Without goals you die." "We are teleological. We need targets." Resources:  Lou Tice: Smart Talk
March 13, 2020
Episode 73: The Power of Repetition: Developing Good Habits and Busting Bad Ones
Your life today is essentially the sum of your habits.  On this episode of Soul Gym Sisters, we define habit formation, the power of repetition, and how to rid our life of negative habits.   Episode Highlights: Our success is a result of our daily habits. Habits are small decisions and actions we repeat every day. Muscle memory is developed by exercise habits.  If you stop due to illness or injury and return, it's going to take you less time to get back into shape.  So get back into the gym! 3 Key Points: Habits become automated.  We are our habits.  Find your why and form good habits. Tweetable Quotes: "How content or discontent you are is a result of your habits." "What you do repeatedly ultimately forms your identity."  Resources: James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones.
March 6, 2020
Episode 72: Second Place Sucks!
What do all consistent winners have in common?  Hard Work? Money? Equipment? Conditioning? Nope.  All winners have a gold medal mindset.  What we believe about our own abilities and potential fuels our behavior and predicts our success.  You can win at any area of your life when you change  "good enough" thinking.  Don't settle for second best.  Imagine your "ideal" life.  Winning starts in the Soul Gym. Develop your solid gold mindset, and step into the winner’s circle.
February 29, 2020
Episode 71: Mental Agility ... Foundation for Change
Do you feel stuck?  Does your life feel as dry as toast without butter?  On this episode of Soul Gym Sisters, we discuss how mental agility or flexibility is the foundation for change.  Don't let stubbornness thwart your health and happiness.  Change your thinking and you can change your life.  We'd love to hear from you.  Contact us:                  
February 21, 2020
Episode 70: Sower or Sucker?
 What do all successful marriages have in common?  True Love!  Have you ever seen a thriving relationship that was built on a self-centered ego maniac?  No! Relationships tend to fall into one of two areas: sower or sucker.   On this episode of the Soul Gym Sisters, we show you how to apply 1 Corinthians 13:4-8 and transform any relationship. Be a lover not a leecher.  Happy Valentine's Day! 
February 14, 2020
Episode 69: Unlovable?
Do you feel unlovable?  Has life beat you up and left your soul scarred?  On this episode of the Soul Gym Sisters, we discuss the power of God's love.  The power to heal, the power to restore, and the power to free you from pain.  There is nothing you can do to earn His love.  You can't go to church enough, pray enough, or tithe enough.  God's lavish love is waiting to envelop you.  Rest in His presence.   Contact Us: You may be interested in checking out our online course:
February 7, 2020
Episode 68: Love Your Body
Our body image is the way we perceive our body, and how we believe other people do too. On this episode of Soul Gym Sisters we discuss how body image is tied to our identity and strongly influences our behavior.  It not only dictates what eat, but why you eat it.  We certainly advocate for healthy eating and exercise, but changing our body images comes from the inside out.   We referenced our new online course.  You can click here to check it out: 
January 31, 2020
Episode 67: You are More than Enough
We have an enemy of our soul who is always attacking our self-worth.  On this episode of the Soul Gym Sisters, we discuss why people feel like they are never enough, so we hustle and grind in order to prove we are.  We encourage you to meditate this week on Matthew 11:29-30 in the AMPC version, and find rest and refreshment.  You are more than enough!  Episode Highlights: *God us living in Shalom.  The Hebrew word to mean nothing missing, nothing broken. *The enemy of your soul is always getting you to question your self-worth. *In order to prove we are enough we grind and hustle ourselves into the grave. *Faulty thinking can lead to mental health problems. 3 Key Points: 1.  God wants you healthy and prosperous. 2. You are more than enough. 3. Meditate on Matthew 11:29-30 (AMPC) Tweetable Quotes: "If you don't feel you're enough, than nothing is enough." "The devil is always attacking your self-worth." "We have to find the balance between developing ourselves and developing our relationship with God." Resources: Holy Bible (Amplified Bible, Classic Edition)                                                                                                         Thanks for Listening!
January 25, 2020
Episode 66: One Thought Can Change Your Life
We think we are trapped in our circumstances, but we are really trapped in our head.  On this episode of the Soul Gym Sisters, we discuss how the enemy of our soul wants our thinking to be conformed to the world's thinking.  We discuss the how you can change your life when you change your thoughts. God has an audacious plan for you!  Get fun stuff.  Check us out:
January 17, 2020
Episode 65: How to Get Healthy and Rock 2020!
When you don't feel good, you don't want to do much of anything.  On this episode of the Soul Gym Sisters, we discuss how health is at the center of your life.  You need to be healthy, so you can fulfill God's audacious plan designed just for you.  Tune in and find out some insider tips, from taking naps, to hacking your subconscious thoughts.  Here's to a healthy and prosperous 2020! 
January 10, 2020
Episode 64: Even as Your Soul Prospers
Does God want me prosperous?  Absolutely!  On this episode of Soul Gym Sisters, we talk about how to live healthy and prosperous in 2020.  First, you have to decide to take 100% control of your life, so you can live out God's audacious plan.  The degree to which your soul (thinking) prospers will be the level with which the rest of your life prospers.  Here's to a rich and delicious new year!  Check us out:
January 3, 2020
Episode 63: Win the Morning in 2020!
Tim Ferris says, "When you win the morning, you win the day.  In this Episode of Soul Gym Sisters we talk about strategies for owning your "power hour", and how a few tweak can turn your 2020 into a year that goes "beyond your imagination."  We'll see you in 2020!   Subscribe for some fun freebies at:
December 26, 2019
Episode 62: Weak & Discouraged? Learn to Rest & Rejoice this Christmas!
Can you imagine the emotional battle Joseph had when he saw his beautiful Mary ... pregnant.  Back in his day he could've had her stoned, offered her a divorce decree which would have ostracized her, or stay with her.  Scripture says he debated with himself.  Sound familiar? On this episode of the Soul Gym Sisters, we discuss how things aren't always as they seem.  While Joseph was looking at the circumstances, a pregnant belly, he fell asleep and the Holy Spirit spoke to him.  When all we do is focus on our circumstances we can lose our joy and peace and are left feeling worried and weak.  Learn to enter into God's rest, listen to His direction, and you will find a reason to rejoice.  Merry Christmas!  Check out and subscribe for some fun freebies.  
December 21, 2019
Episode 61: Whiner or Winner?
Research says that communication is only 7% what we say. that leaves 93% of our communication nonverbal.  On this episode of the Soul Gym Sisters, we discuss how our tone tells a lot about us.  Is your tone one of a whiner or a winner?  You can change your tone when you draw a line in the sand and decide to "live by faith."  Tune in and find out how.  No Whiners!  Follow us on social media, and check out our site:
December 13, 2019
Episode 60: Romanticize Your Life
What does it mean to romanticize your life?  On this episode of the Soul Gym Sisters, we talk about how a Facebook post struck us.  It suggested we should "romanticize" our life by making our commute fun and drinking a cup of coffee like it's the best cup we ever drank.  It's a mindset that appreciates the present and dreams of life getting even better.  Rise above the mundane. This is the perfect time to relish in the magic of Christmas. Go ahead and dream!   
December 7, 2019
Episode 59: The Wizards and My Weakened Soul
Do you ever look at your life and ask, "how'd I get here?"  On this episode of Soul Gym Sisters, we talk about the wizards in our life (parents, teachers, coaches, etc.) whose words planted seeds in the soil of our soul.  As children, we have little ability to filter through negative experiences so we bury these painful memories deep into our subconscious, but unresolved trauma will surface somewhere.  Good news … there is healing for the weakened soul.   
November 29, 2019
Episode 58: Grateful Greta or Aggrieved Gary?
We are living in a grievance culture, where we see slights and offense in everything.  If you're looking for a grievance, you're going to find it.  On this episode of the Soul Gym Sisters, we discuss how gratitude unlocks blessing and abundance in your life.  Research shows that gratitude reduces depression and generalized anxiety, strengthens relationships, and develops tenacity (Mental Muscle).   Start the practice of gratitude the second you open your eyes, and watch your life change. 
November 23, 2019
Episode 57: Resist - Be a Satan Smacker
The devil is the father of lies, and his first lie is to convince you he isn't real.  He is!  On this episode of the Soul Gym Sisters, we discuss how our enemy, the devil, roams around like a lion seeking who he may devour.  He is pure evil, but the only power he has is that which we give him … when we listen and agree with his lies.  Take your life back by being a devil destroyer, a Satan smacker, and a tricky little bastard whacker.  RESIST! 
November 15, 2019
Episode 56: Armor Up - Fight the Good Fight
To be in any battle you have to know your enemy.  On this episode of the Soul Gym Sisters, we talk about the enemy of our soul.  The father of lies first deception is to try and convince you he doesn't exist.  He does!  This life requires us to fight, but we have to fight right.  We have to fight the "good" fight of faith.  The world's system enslaves, but God's system frees.  Armor up! 
November 9, 2019
Episode 55: What Do You Expect?
Are you a worst-case scenario thinker?  On this episode of the Soul Gym Sisters we talk about expectations, because we get out of life what we expect.  People who always assume the worst actually attract negativity into their life.  Worst-case scenario thinking affects your trajectory, health, and relationships.  Take control over your thinking and start expecting the God of the universe to do something good.  Good God … Bad Devil! 
November 1, 2019
Episode 54: Passive Patsy or Importunate Ida?
Scripture says to "come boldly to the throne."  Ask, seek, and find!  On this episode of the Soul Gym Sisters, we talk about praying bold prayers and believing you receive.  God's got a big audacious plan for your life! 
October 26, 2019
Episode 53: Cultivate the Soil of Your Soul
Jesus said if we understood the parable of the sower we could understand everything else.  On this episode of the Soul Gym Sisters we discuss the four conditions of the heart: wayside, stony, thorny, and good.  Which one do you have? 
October 18, 2019
Episode 52: Celebrate Good Times ... Come On!
Woo Hoo!  Soul Gym Sisters reached their 1-year anniversary!  On this episode of SGS we talk about the power of small wins and how to have a celebratory spirit.  Stop being so freakin' serious! 
October 12, 2019
Episode 51: Danger On the "Woe is Me" Road
There is hardly a more destructive mindset than that of self-pity.  On this episode of the Soul Gym Sisters we look at the signs, symptoms, and seduction of the insidious trap of self-pity, and how you escape.   
October 5, 2019
Episode 50: The Mindset of a Sugar Packet Thief
On this episode of the Soul Gym Sisters we discuss the mindsets of scarcity and abundance.  If you have a hard time being happy for other people's success, stuff wads of sugar packets into your purse, or eat like it's your last meal, you may have a scarcity mentality.  Find out how to change your mindset and start living in abundance. 
September 27, 2019
Episode 49: The Thieving Power of Worry
Worry is the "what if" disease.  What if m husband leaves me?  What if I lose my job?  Worry means to gnaw … like a dog on a bone.  The worrier chews all day, ruminating on the negative.  Worry steals your joy and peace, and robs you of your health and mental wellness.  On this Episode of the Soul Gym Sisters we discuss ways to stop this negative habit so you can enjoy today. 
September 20, 2019
Episode 48: Spiritual Heart Disease
According to the American Heart Association, "Heart disease is the leading cause of death in America."  The same is true in the Soul Gym.  People are dying spiritually due to a damaged and diseased spiritual heart.  On this episode of the Soul Gym Sisters we discuss how to protect our heart from being breached by the wrong people and the negative influences that bombard us daily.  
September 13, 2019
Episode 47: Tandem Acts of Kindness
Our culture is a hot mess right now.  People are angry, offended, and dismissive.  On this Episode of the Soul Gym Sisters we discuss the power of kindness, and how it changes both the giver and the receiver.  The giver is bathed in a "helpers high" while the receiver's soul is loved and validated. Change a life today with one simple, but profound, act of kindness. 
September 8, 2019
Episode 46: Mental Wusses - Toughen Up!
Every person on the planet was designed to live out God's audacious plan for their life.  Why aren't we living it?  On this episode of the Soul Gym Sisters we discuss how Christians are in a fight for the soul of our country, our families, and our purpose.  The fight to stay in faith is not for the faint of heart, but for those who decide to develop a steely spiritual soul.  This mental toughness is developed by consistently renewing our mind through the Word of God.  It's time the world see us as warriors in this fight … not wusses!
August 30, 2019
Episode 45: Who Are You?
On this episode of the Soul Gym Sisters we discuss how our thinking has created our life.  When we think about something repeatedly it becomes a belief, and these beliefs get burrowed into our subconscious mind where they are at work painting the canvass of our identity.  So the choices we make in our life are in direct response to how we see ourselves.  If you don't like how something is going in your life find out how God sees you: a masterpiece, a conqueror, and His beloved.  Get that revelation, and watch your life transform!  
August 23, 2019
Episode 44: Laugh Your Way Healthy
There is hardly a more heartwarming sound than the laugh of a baby.  On this episode of the Soul Gym Sisters we discuss the power of laughter to improve our physical, mental, and social health.  Laugher is a spiritual force that gets us through tough times, heals both body and soul, and bonds people together.  This week seek out the funny, and learn to make laughter a part of your daily lifestyle. 
August 16, 2019
Episode 43: Make Up Your Mind - Stop Being a Victim of Vacillation
Are you tired of feeling like a victim of vacillation? "There is nothing more powerful than a made up mind."   On this episode of the Soul Gym Sisters, we discuss how living lukewarm sucks.  Instead, decide to live single-minded.  Do you need to lose weight? Stop smoking? Forgive your mom?  Whatever it is … COMMIT.   If you're willing to pay the price, nothing can stop you! Contact Us:
August 9, 2019
Episode 42: The Leadership Challenge
Leadership expert John Maxwell says, "Everything rises and falls on leadership."  On this episode of the Soul Gym Sisters, we talk about the "everything."  Every family, classroom, business, organization, team, government, and yes … every nation.  The leadership challenge begins with leading ourselves well, so we earn the right to lead others.  It is then that we can rally an empowered team to accomplish God's audacious plan for our life.  Lead well!  Contact us, we'd love to hear from you:
August 3, 2019
Episode 41: The Imagination Station
On this episode of the Soul Gym Sisters, we discuss how most people walk around unaware of their thought life, operating on deeply entrenched limiting beliefs.  Those negative voices speak loud and clear when we're under pressure.  Just listen.  You may hear things like, "You're not worthy."  "You'll never lose the weight."  "You are not lovable."  These negative thoughts may be running areas of your life and you don't even know it, but you see the evidence.  Good news! You can rewrite your story … when you tap into your Imagination Station! Contact us:
July 29, 2019
Episode 40: Body & Soul Boot Camp - 5 Principles to Get Fit Inside & Out
On this episode of the Soul Gym Sisters we discuss the sad realization that most women are dissatisfied with their bodies.  Our flabby thighs are an outward manifestation of our flabby thinking.  Our desire to change is lost when we focus on changing our behavior instead of changing our thought life. So, we apply the 5 health-related components of physical fitness: body composition, flexibility, muscular strength, cardiorespiratory fitness, and muscular endurance and train you how to apply them to your mental fitness.  It's time to get fit inside and out!  
July 22, 2019
Episode 39: Own the Day with Your Morning Routine
On this episode of the Soul Gym Sisters we discuss the life-changing power of a morning routine.  Some people call it the "hour of power" or the "golden hour."  We call it our "pray, prep, and rep" time.  Maximize your energy, productivity, and creativity.  Own the first hour of your day, and you own the day! 
July 15, 2019
Episode 38: Put Some Fire in Your Desire
On this episode of the Soul Gym Sisters we talk about how disappointments fester and lead to discouragement.  Our dispirited soul is left joyless and weakened.  God's audacious plan for your life sidelined.  Tune in and discover how to stir up the fire of your desire. 
July 8, 2019
Episode 37: Stuck in the Complaining Loop?
On this episode of Soul Gym Sisters we discuss how complaining keeps us stuck in our muck.  We can break free when we do what we love, and stop complaining about what we hate.  No one likes a complainer.  Learn how not to be "that" person.  
July 1, 2019
Episode 36: The Enduring Soul Never Gives Up
In this episode of the Soul Gym Sisters we discuss how patience is not passively waiting around, but cheerful endurance.  Get the twins "faith and patience" working for you, because there is a big reward for those who don't quit.
June 24, 2019
Episode 35: Stretch Rigid Thinking With Mental Yoga
On this episode of the Soul Gym Sisters we discuss how rigid thinking keeps us unhappy, unhealthy, and unfulfilled.  Don't wait for your circumstances to change, you be the change, but it requires a willing heart.  Have you had enough? 
June 17, 2019
Episode 34: Cardio Soul ... Guard Your Heart
In this episode of Soul Gym Sisters we discuss the health of our heart, the imperative to guard our heart, and the need for a heart check up. Work up your spiritual sweat with Cardio Soul.
June 10, 2019
Episode 33: Strong Inside and Out
On this episode of the Soul Gym Sisters we discuss that without a vision for our life we are left feeling weak and uninspired.  So, in order to get from "here" to "there" we have to envision what we want in the future and work towards it by setting goals.  We walk through the process of writing down our affirmations, visualizing and emotionalizing them, and imprinting them in our heart.  Here's to feeling strong ... inside and out!  Want more?:
June 3, 2019
Episode 32: Unleash Your Mental Masterpiece
On this episode of Soul Gym Sisters we discuss how to create your "ideal" life.  When you learn to implement the creative power of imagination, meditation, and declaration you can unleash your mental masterpiece. 
May 24, 2019
Episode 31: Assess Your Soul Composition
On this episode of the Soul Gym Sisters we set out to assess our Soul Composition: the amount of flabby thinking versus Mental Muscle.  Negative thinking and limiting beliefs impact our health, wealth, and relationships.  Take the "unscientific" Lifestyle Assessment and evaluate yourself in the following categories: faith, family, fitness, friends, finances, and fun!  Pick one area to improve and let's get started.
May 17, 2019
Episode 30: Strength for the Weakened Soul
On this episode of Soul Gym Sisters we discuss how unhealthy thoughts create limiting beliefs: a belief that is constraining you in some way.  Limiting beliefs negatively impact our lives by blinding us to opportunity, producing results we don't want, and keeping us "safely" living far below our potential. Limiting beliefs must be identified and challenged, so we can live strong, healthy, and prosperous!  
May 10, 2019
Episode 29: The Soul Gym: Get Your Flabby Thinking into Shape
On this episode of the Soul Gym Sisters we discuss how everyone wants to get in shape, but over half of all gym memberships go unused.  The struggle with weight (or anything for that matter) isn't found at the local YMCA, in a fat-burner, or in white-knuckled determination.  The answer is found deep within your soul.  So, step into the Soul Gym and get that flabby thinking into shape.  Train your inner strength, and you can transform your health, wealth, and relationships.
May 3, 2019
Episode 28: Shake Off the Dust & Enter the Promised Land
The Soul Gym Sisters discuss the lessons we should learn from the Israelites who wandered in the desert for forty years.  Don't miss the opportunity to make it into your Promised Land.  Shake off the dust!
April 26, 2019
Episode 26: Palm Sunday ... Fan, Friend, or Pharisee?
The Soul Gym Sisters discuss the significance of Palm Sunday, how Jesus bucked the culture of the day, and whether we have the heart of a fan, a friend, or a Pharisee.  
April 13, 2019
Episode 25: God is NOT in Control
People spit out the reverent sounding mantra, "God is in control"  when  life's difficult questions cannot be answered. The Soul Gym Sisters expound on the Sovereignty of God (supreme power and authority) as revealed through His love and not control.   God created the heavens and the earth, made humanity in His own image, put the laws of gravity, thermodynamics, and sowing and reaping in motion.  In His sovereignty, He forgives, heals, and delivers.  God has armed us with His Word, placed a seed of faith in us, opened up communication, and gave us Free Will.  You choose!
April 5, 2019
Episode 24: Do I Have to? No!
The Soul Gym Sisters discuss the motivation behind the choices we make.  When we feel we stuck we believe we "have to" do something,  and when we live with a "have to" attitude we live as though someone else is controlling us ... victims.  The "have to" attitude is rooted in fear, afraid that something bad is going to happen, so we keep doing what we've convinced ourselves we "have to" do.  But the people who live with a "want to" attitude live satisfied and content. The are energized, creative, and free.  They are the victors of their life.  We are always faced with a choice.  Make a decision to quit the "have to" or change your attitude.  Find what you're passionate about , tap into your God-given gifts, and live with an attitude of "want to."   
March 31, 2019
Episode 23: EntitleMEnt: Trophies, and Ribbons, and Praise ... Oh My!
I deserve.  It's not my fault.  Where's my trophy?  According to Dr. John Townsend, "Entitlement is a universal disease."  Crystal and Jody tackle the entitlement mindset, identify narcissistic characteristics, and provide solutions to kick the "I deserve" attitude out of our life.  It's not just for the rich and famous.  
March 22, 2019
Episode 22: Are You a Mediocre Mama?
On this episode of Soul Gym Sisters, we discuss how mediocrity leads to an unfinished, unadventurous, and unhappy life.  A life of the "uns" is no life at all.  But a life of excellence leads to promotion, promise, and prosperity.  A life of the "pros" is a life well lived. Don't be a Mediocre Mama. 
March 15, 2019
Episode 21: Who We Admire is How We Will Aspire
On this episode of Soul Gym Sisters we discuss that who we admire is a window into who we are, and what we give our attention to is what we deem important.  Fix your thoughts on what is admirable.  
March 8, 2019
Episode 20: It's Hard to Think Lovely When You Feel Ugly
On this episode of Soul Gym Sisters we discuss how ugly thoughts repel beauty from our lives, but fixing our thoughts on what is lovely attracts beauty.  
March 1, 2019
Episode 19: You Can't Hide: Motives Matter Part 2
On episode 19 of Soul Gym Sisters, we discuss how the hidden motive of our heart is either rooted in pride or humility, list symptoms of the pride that could be lurking and provide some answers to quench it.  
February 22, 2019
Episode 18: You Can't Hide: Motives Matter
On this week's episode of Soul Gym Sisters, we talk about toning up our flabby thinking by digging into the hidden motives of our heart.  
February 15, 2019
Episode 17: Right Side Up in an Upside Down World
In this episode of Soul Gym Sisters we discuss how moral relativism has turned right and wrong upside down, and how you can flip your thinking right side up.  
February 11, 2019
Episode 16: "Dis" Honored
On this week's episode of Soul Gym Sisters we discuss the culture of disrespect and what it means to be honorable. 
February 1, 2019
Episode 15: Deadly Deception
On this episode of the Soul Gym Sisters we expose the devil's deception and discuss the truth of God's power to set you free!
January 27, 2019
Episode 14: Don't Be a Double-Minded Donna
This week's episode of Soul Gym Sisters discusses the Mental Mayhem created when we profess our faith in God but hesitate in fear.  
January 19, 2019
Episode 13: Goodbye Worried Wanda
In this episode of Soul Gym Sisters we discuss how the "what if" disease can be kicked out of your life.  Goodbye Worried Wanda.   
January 13, 2019
Episode 12: Dumping Flabby Thinking (and 2018)!
On this episode of Soul Gym Sisters we have a great time bantering about how our flabby thinking keeps us stuck, and how we can develop Mental Muscle and live a killer 2019. 
January 6, 2019
Episode 11: Hope in Hopeless Times
In this episode of Soul Gym Sisters we discuss the power of hope as the earnest expectation of good and not just wishful thinking.  
December 28, 2018
Episode 10: Take the Crazy Out of Christmas and Keep Your Joy
The latest episode of Soul Gym Sisters discusses the power of joy and how we push back the holiday blues.
December 14, 2018
Episode 9: Take the Crazy Out of Christmas
The latest episode of Soul Gym Sisters discusses three ways to Guard Your Peace this Christmas.
December 7, 2018
Episode 8: Fight the Good Fight
The latest episode of Soul Gym Sisters talks about what to do when the tough times come. Change is difficult and we can find ourselves looking in the wrong places, at the wrong people, and fighting the wrong fight.
November 28, 2018
Episode 7: Training Your Tongue
The latest episode of Soul Gym Sisters takes on the power of our words to speak life or death. Discipline your mouth to tone up flabby thinking and develop Mental Muscle.
November 19, 2018
Episode 6: The Power of Meditation
The latest episode of Soul Gym Sisters discusses how to train your thoughts, words, and actions with meditation.
November 9, 2018
Episode 5: Set Your Soul Goal
The latest episode of Soul Gym Sisters discusses how goals are like magnets, they pull you into the future.
November 2, 2018
Episode 4: Unleash the Power of Your Imagination
The latest episode of Soul Gym Sisters discusses the power of imagination and how goal setting can change your future.
October 26, 2018
Episode 3: Imagine Your Ideal Life
The latest episode of Soul Gym Sisters discusses how feeling bad about yourself limits your Ideal future.
October 15, 2018
Episode 2: Live a Beautiful Life
The latest episode of Soul Gym Sisters discusses how to live a beautiful life when we renew our mind.
October 7, 2018
Episode 1: Developing Mental Muscle
The first episode of Soul Gym Sisters discusses the characteristics of flabby thinking and introduces the process for developing Mental Muscle.
September 26, 2018