Crystal's Clarity

Welcome to 'Thrive & Reflect,' your personal meditation retreat for achieving mastery and joy in the new year. As a Personal Development Advocate and your guide, I invite you to join me, Crystal, on a serene exploration designed to bolster resilience and personal growth. Together, we'll engage in a four-part breathing technique to center our thoughts and set the stage for a transformative 2024. This podcast is a sanctuary for your personal evolution, offering a blend of reflection and actionable insight to enrich your daily practice. Hit subscribe to join our community committed to positive habits and a focused growth mindset.

I'm Crystal Telesford, your host, and in this episode, I'll guide you through setting mindful goals for 2024. We'll explore simple ways to manage stress and emotions (your "amygdala") and boost your planning and problem-solving skills (your "prefrontal cortex").

Join our BOLD Intentionz community for daily inspiration and let's make 2024 your best year yet. Connect with me on Instagram at BoldIntentionzllc or visit www.boldintentionz.com for more insights. Remember, on Crystal's Clarity Podcast, "There's always another way to see it."

Making bad decisions? Not taking responsibility for said decisions? Being unhappy with your decision even after you thought you made the right one?

I'm sure you know how it goes. Thankfully you are here because that's where I can help!

I explained 3 simple steps to getting better at making decisions and control the controllables in this podcast episode!

You want to achieve your goals and be more successful, but it’s so hard to stay motivated. Why is that?

In my experience, the biggest reason that no one is successful with achieving their goals is that people don’t or won’t put in the work. If you don’t have a strong drive for what you want, how do you expect to overcome challenges?

In this episode, I will give three of my best tips for staying motivated and self-improving. Also, feel free to contact me for a free consultation at www.boldintentionz.com/coaching

Another impromptu Coronavirus-inspired episode! Working from home? Me?!