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Options Save Lives

Options Save Lives

By C Three Foundation

The Options Save Lives weekly live stream takes place weekly on Twitch (https://twitch.tv/cthreefoundation) beginning November 30, 2021.

This season, we are exploring even more life improving topics through a lens of alcohol recovery while using the Sinclair Method.

We will strive to convert video episodes to podcast format for your listening within a week of the initial air date.


Currently playing episode

Options Save Lives Podcast (S3E03): Featured Guest - Samara Ibanez, at Your Sinclair Method Coaching

Options Save Lives

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Options Save Lives Podcast (S3E05): Featured Guest - Claire Cazier, Your Sinclair Method Coaching
Options Save Lives Podcast (S3E05): Featured Guest - Claire Cazier, Your Sinclair Method Coaching
Featured guest Claire Cazier of Your Sinclair Method Coaching shares how  she got involved with the Sinclair Method, the importance of becoming a  partner with the process, and she flips the interview to help loved  ones see how easily they can find common ground to build empathy for the  person in their life who is using TSM.    Season 3 presented by: R Street Institute (https://www.rstreet.org)   For more information about the Sinclair Method (TSM), visit:  https://cthreefoundation.org   To subscribe to Twitch: https://twitch.tv/cthreefoundation  To become a HERO: https://cthreefoundation.org/hero
47:34
November 22, 2022
Options Save Lives Podcast (S3E04): Featured Guest - Bruce Rose, Alcohol Recovery Scotland
Options Save Lives Podcast (S3E04): Featured Guest - Bruce Rose, Alcohol Recovery Scotland
Featured guest Bruce Rose of Alcohol Recovery Scotland and Your Sinclair  Method Coaching discusses some of the obstacles to accessing the  Sinclair Method in the UK, challenges in educating the medical/addiction  community, and about his unicycle quest to raise awareness of TSM.   Season 3 presented by: R Street Institute (https://www.rstreet.org)   For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org   To subscribe to Twitch: https://twitch.tv/cthreefoundation  To become a HERO: https://cthreefoundation.org/hero
45:33
November 15, 2022
Options Save Lives Podcast (S3E03): Featured Guest - Samara Ibanez, at Your Sinclair Method Coaching
Options Save Lives Podcast (S3E03): Featured Guest - Samara Ibanez, at Your Sinclair Method Coaching
Featured guest Samara Ibanez of Your Sinclair Method Coaching shares her experience with TSM and provides an in-depth look at a protocol she developed called The Purposeful TSM Blueprint, which she uses to help her clients reach their alcohol reduction and elimination goals.    Season 3 presented by: R Street Institute (https://www.rstreet.org)   For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org   To subscribe to Twitch: https://twitch.tv/cthreefoundation  To become a HERO: https://cthreefoundation.org/hero
48:16
November 08, 2022
Options Save Lives Podcast (S3E02): With Featured Guest - Andy M. TSM Success Story
Options Save Lives Podcast (S3E02): With Featured Guest - Andy M. TSM Success Story
Featured guest Andy M. shares his journey from hiding his drinking in  the basement to success on the Sinclair Method. He also discusses the  importance of support, both from his wife and the TSM community, in  helping him reach his alcohol reduction goals.   Season 3 presented by:  R Street Institute (https://www.rstreet.org)   For more information about the Sinclair Method (TSM), visit:  https://cthreefoundation.org   Twitch subscribers and HERO donors get access to all episodes one week before the general public:   To subscribe to Twitch: https://twitch.tv/cthreefoundation To become a HERO: https://cthreefoundation.org/hero
45:21
November 01, 2022
Options Save Lives Podcast (S3E01): With Featured Guest - Katie Lain of Thrive Alcohol Recovery
Options Save Lives Podcast (S3E01): With Featured Guest - Katie Lain of Thrive Alcohol Recovery
Featured guest Katie Lain of Thrive Alcohol Recovery shares her journey from finding success on the Sinclair Method to becoming a change maker in the lives of countless others who struggle with alcohol use disorder.   Season 3 presented by:  R Street Institute (https://www.rstreet.org)   For more information about the Sinclair Method (TSM), visit:  https://cthreefoundation.org   Twitch subscribers and HERO donors get access to all episodes one week before the general public:   To subscribe to Twitch: https://twitch.tv/cthreefoundation  To become a HERO: https://cthreefoundation.org/hero
45:31
September 27, 2022
Season 3 Episode 1 Promo - Katie Lain
Season 3 Episode 1 Promo - Katie Lain
Featured guest Katie Lain talks about the role of social anxiety in her drinking before finding recovery success using the Sinclair Method. Season 3 launches on September 27, 2022 with early access for Twitch subscribers and HERO donors. Season 3 presented by: Deerhaven Gardens R Street Institute
00:38
August 24, 2022
Claudia Christian - What Recovery Means to Me
Claudia Christian - What Recovery Means to Me
C Three Foundation's very own Claudia Christian (founder/CEO) kicks off the 3rd Annual Virtual Sinclair Method Conference: Redefining Recovery with a compelling keynote about how her understanding of what it means to recover from addiction has evolved over the years.    For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org  Redefining Recovery Conference sponsored by: Ria Health (https://riahealth.com) Workit Health (https://www.workithealth.com)
43:37
June 28, 2022
Feeding Recovery: Practical Nutrition for Living a Vibrant Life Beyond Alcohol
Feeding Recovery: Practical Nutrition for Living a Vibrant Life Beyond Alcohol
Christina T. Veselak, MS, CN, LMFT (CO), founder of Academy for Addiction and Mental Health Nutrition shares her insight on the importance of nutrition in recovery. Presented by: R Street Institute Episode Sponsors: Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #HarmReduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream
01:01:23
May 27, 2022
The Intersection of Traumatic Stress and Addiction
The Intersection of Traumatic Stress and Addiction
Gabrielle Loomis-Annett joins the show to discuss the complex nature of the addiction/trauma connection and to help individuals break free from these constraints. Presented by: R Street Institute Episode Sponsors: Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #HarmReduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream
59:13
May 20, 2022
Connections for Recovery
Connections for Recovery
Dr William Nelson of Explore Health joins the Options Save Lives broadcast to talk about the importance of connection for long term recovery. Presented by: R Street Institute Episode Sponsors: Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #HarmReduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream
45:52
May 13, 2022
My Father's Daughter
My Father's Daughter
C Three Foundation Board Member Stephanie Sinclair Lappi joins the Options Save Lives broadcast to talk about her father’s work and legacy. Presented by: R Street Institute Episode Sponsors: Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #HarmReduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream
01:02:09
May 06, 2022
Seeking and Celebrating Success
Seeking and Celebrating Success
Claudia Christian joins the Options Save Lives weekly stream to talk about the value of intentionally seeking out and celebrating successes while on the Sinclair Method. Presented by: R Street Institute Episode Sponsors: Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #HarmReduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream
59:35
May 02, 2022
Boosting Endorphins
Boosting Endorphins
Dr John Umhau joins us to discuss how to boost endorphins on alcohol free days, which is a key component to Sinclair Method success. Presented by: R Street Institute Episode Sponsors: Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #HarmReduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream
55:21
April 22, 2022
Power of Play in Recovery
Power of Play in Recovery
AUD is a serious matter, recovery doesn't have to be. In fact, better results can sometimes be achieved with a combination of TSM and Play. That's right, play, creativity and imagination are the basic tenets of children’s learning, so let's re-incorporate them back into ours. Through play, creativity and imagination, new habits can, and should, be learned in recovery, optimizing TSM results. Imagination will triumph over willpower every time, so learn to reconnect with yours. Presented by: R Street Institute Episode Sponsors: Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #HarmReduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream
01:01:15
April 15, 2022
TSM Support Process (parts 2 & 3)
TSM Support Process (parts 2 & 3)
Bruce Rose of Alcohol Recovery Scotland returns to talk about parts two and three of the Sinclair Method support process. Presented by: R Street Institute Episode Sponsors: Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #HarmReduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream
01:00:41
April 08, 2022
Boredom Busting in Recovery
Boredom Busting in Recovery
TSM Coach Danni El joins the Options Save Lives stream to talk about ways to overcome boredom in recovery to enhance success on the Sinclair Method. Presented by: R Street Institute Episode Sponsors: Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #HarmReduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream
55:00
April 05, 2022
Supporting a Loved one on the Sinclair Method (part 2)
Supporting a Loved one on the Sinclair Method (part 2)
Claudia Christian, Founder/CEO of C Three Foundation joins our stream to continue our discussion on ways to support a loved one who is using the Sinclair Method - while also taking care of yourself. (If you missed the first part of this conversation, watch it on demand here: (click to view) Presented by: R Street Institute Episode Sponsors: Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #HarmReduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream
01:03:07
March 25, 2022
Patience with the Sinclair Method Process
Patience with the Sinclair Method Process
Katie Lain from Thrive Alcohol Recovery discusses the need for, and ways to develop, patience in the process of the Sinclair Method. We'll talk about extinction, goal setting, and what's needed to see lasting change - even though that change doesn't happen immediately. Presented by: R Street Institute Episode Sponsors:  Alcure Deerhaven Gardens  Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #Harmreduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream 
01:00:23
March 18, 2022
Common Sinclair Method Challenges
Common Sinclair Method Challenges
Brian Noonan, APRN of SinclairMethod.org by Ballard Psychiatry joins the Options Save Lives weekly stream to talk about common challenges people face on the Sinclair Method. Presented by: R Street Institute Episode Sponsors:  Alcure Deerhaven Gardens  Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #Harmreduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream 
58:39
March 11, 2022
Medication Adherence (aka Compliance)
Medication Adherence (aka Compliance)
Certified TSM Coach Samara Ibanez joins the Options Save Lives weekly stream to talk about medication adherence, aka compliance, and it's importance in both short and long-term Sinclair Method success. Presented by: R Street Institute Episode Sponsors:  Alcure Deerhaven Gardens Ria Health Workit Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #Harmreduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream 
01:02:20
March 04, 2022
Mid-season Rewind
Mid-season Rewind
Join C Three Foundation as we look back at highlights from the first half of Season 2 of the Options Save Lives weekly stream. Presented by: R Street Institute Episode Sponsors:  Workit Health Alcure Ria Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #support #Harmreduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream 
01:02:17
February 25, 2022
Perseverance, Resilience, and Paying it Forward - a personal story
Perseverance, Resilience, and Paying it Forward - a personal story
Options Save Lives S2E12 Special guest Crystal Fedeli from A Way is Made joins the Options Save Lives weekly stream to share her powerful story and talk about how she is paving the way for others to access the Sinclair Method and other services. Presented by: R Street Institute Episode Sponsors:  Workit Health Alcure Ria Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #support #Harmreduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream 
01:02:42
February 18, 2022
The Sinclair Method Support Process
The Sinclair Method Support Process
Options Save Lives S2E11 Special guest Bruce Rose of Alcohol Recovery Scotland joins the Options Save Lives weekly stream to talk about the importance of support while on the Sinclair Method. Presented by: R Street Institute Episode Sponsors:  ---Workit Health ---Alcure ---Ria Health ---yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #support #Harmreduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream 
01:02:01
February 11, 2022
Building a TSM Recovery Toolbox
Building a TSM Recovery Toolbox
Special guest Michele Perron, PhD joins the Options Save Lives weekly stream to talk about the importance of adding additional recovery tools to your TSM "toolbox" to enhance success. Presented by: R Street Institute Episode Sponsors:  Workit Health Alcure Ria Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #support #Harmreduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream 
59:13
February 04, 2022
Supporting a Loved One on TSM
Supporting a Loved One on TSM
Options Save Lives S2E09 Special guest Claudia Christian joins the Options Save Lives weekly stream to talk about ways you can support your family member or friend who is using the Sinclair Method. Presented by: R Street Institute Episode Sponsors:  Workit Health Alcure Ria Health yoursinclairmethod.com For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #support #Harmreduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #mentalhealth #livestream 
01:01:11
January 28, 2022
Non-alcoholic Beverages
Non-alcoholic Beverages
Options Save Lives S2E08 Special guest Brian Anderson, also known as the Sober Barkeep, joins the Options Save Lives weekly stream to talk about non-alcoholic beers and spirits and how they can help contribute to moderation and sobriety. Presented by: R Street Institute Episode Sponsors:  Workit Health Alcure Ria Health For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org
01:02:56
January 21, 2022
Shifting Habits
Shifting Habits
Options Save Lives S2E07 Special guest Katie Lain, Co-founder & TSM Coach at Thrive Alcohol Recovery, joins the Options Save Lives weekly stream to talk about Shifting Habits for recovery success. Presented by: R Street Institute Episode Sponsors:  ---Workit Health ---Alcure ---Ria Health For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #Habits #Harmreduction #moderation #alcoholfree #SinclairMethod #alcoholawareness #recovery #success  #mentalhealth #livestream 
59:42
January 14, 2022
Dry January
Dry January
Mary Reid, Executive Director of Moderation Management, joins the Options Save Lives stream as a special guest to talk about the benefits of Dry January. Presented by: R Street Institute Episode Sponsors:  ---Workit Health ---Ria Health ---Alcure For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org
01:00:01
January 07, 2022
Setting Goals You Can Achieve
Setting Goals You Can Achieve
It's an annual global phenomenon - the setting of New Year's Resolutions. But have you set yourself up for failure, or for success? Learn how to better keep these annual promises you make to yourself.  Presented by: R Street Institute Episode Sponsors:  ---SinclairMethod.org by Ballard Psychiatry ---Workit Health ---Ria Health ---Alcure For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org #OptionsSaveLives #newyearsresolutions #goals #alcoholawareness #recovery #success #mentalhealth #livestream 
01:04:10
December 31, 2021
Holiday survival chat (for people not into the holidays)
Holiday survival chat (for people not into the holidays)
If the holidays get you down, stress you out, or simply annoy you with schedule changes and event requests, we hope you'll find some tips and tricks in this video to help you survive the holidays when you're not a holiday person. Presented by: R Street Institute Episode Sponsors:  SinclairMethod.org by Ballard Psychiatry Workit Health Ria Health Alcure For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org
01:02:55
December 24, 2021
Sinclair Method Drink Tracking Tools
Sinclair Method Drink Tracking Tools
Special guest Stuart Fisher joins the Options Save lives Weekly Live Stream for a discussion about tracking drinks and a look at using the  TSM Drink Log mobile app. Presented by: R Street Institute Episode Sponsors: ---SinclairMethod.org by Ballard Psychiatry ---Alcohol Recovery Scotland ---Workit Health ---Ria Health ---Alcure For more information about the Sinclair Method (TSM) drink log tools, visit: https://cthreefoundation.org/resources/drink-log
01:01:48
December 17, 2021
Conference Theme Reveal
Conference Theme Reveal
Special guests Claudia Christian, David Belenky, and Kali Lux join the Options Save lives Weekly Live Stream for the 3rd Annual Sinclair Method  Virtual Conference theme reveal and preview.  Presented by: R Street Institute   Episode Sponsors:   ---SinclairMethod.org by Ballard Psychiatry ---Alcohol Recovery Scotland ---Workit Health ---Ria Health ---Alcure For more information about the Sinclair Method (TSM), visit:  https://cthreefoundation.org   To donate: cthreefoundation.org/donate
01:02:03
December 10, 2021
Giving Tuesday with Claudia Christian
Giving Tuesday with Claudia Christian
Special guest Claudia Christian joins our #GivingTuesday episode to help launch Season 2 of the Options Save lives Weekly Live Stream on Twitch.     Presented by: R Street Institute  Episode Sponsors:   SinclairMethod.org by Ballard Psychiatry  Alcohol Recovery Scotland  Workit Health Alcure   For more information about the Sinclair Method (TSM), visit:  https://cthreefoundation.org  To donate: cthreefoundation.org/donate
01:03:17
November 30, 2021
Promo: Options Save Lives Season 2
Promo: Options Save Lives Season 2
As we get ready for Season 2 of our weekly live streams, lets take a look back at some Season 1 highlights...     Season 2 launches on Nov 30, 2021 at https://twitch.tv/cthreefoundation   For more information about the Sinclair Method (TSM), visit: https://cthreefoundation.org
02:02
November 08, 2021