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Cultivating Confidence with Nicole Grams

Cultivating Confidence with Nicole Grams

By Nicole Grams, PharmD

Dive in with us to learn how to explore your mind and make the lasting changes that will help you grow!
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U19. Past and Future Self - Unscripted w/ Dr. Katie Johnstone
U19. Past and Future Self - Unscripted w/ Dr. Katie Johnstone
We've got another new guest for this episode of Unscripted - Katie Johnstone, PharmD. Katie is a Functional Medicine Pharmacist in Maine. This episode's topics touch on past/future self, holding space for negativity in your life and so much more. Enjoy! If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
39:24
October 19, 2022
19. Overcoming Overwhelm
19. Overcoming Overwhelm
Overwhelm is one of those emotions that feels super real and urgent when you feel it.  And it's all a trick brain plays on you to keep you safe (in some way), or keep you from failing.  In this episode, we're gonna make overwhelm make sense, and give you a few tips and tricks (and helpful thoughts) that will help you move through overwhelm so you can [actually] get sh*t done.  Ready for some 1:1 support? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
22:01
October 11, 2022
U18. Parental Anxiety and Finding Your People - Unscripted w/ Dr. Sarah Jastram
U18. Parental Anxiety and Finding Your People - Unscripted w/ Dr. Sarah Jastram
We've got a new guest for this episode of Unscripted - Sarah Jastram, PharmD. Sarah is an amazing Functional Medicine Pharmacist in Minnesota and a mom of two.  This episode's topics touch on parenting, parental anxiety, Human Design, alternative healing modalities, Functional Medicine and finding your people, even against the odds.  Enjoy! If you're in MN and what Dr. Sarah had to say resonated with you, schedule a free consultation with here here: https://sarahjastrampharmtotablenewpatient.azova.com/ And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
38:47
October 04, 2022
18. Anxiety
18. Anxiety
This episode is dedicated to anxiety.  - What it is - What causes it and - The SINGLE MOST IMPORTANT BELIEF that shook me to my core and gave me power over my anxiety.  Enjoy.  Ready for some 1:1 support? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
27:48
September 27, 2022
17. Toxic People
17. Toxic People
We all know one or two "toxic" people out there. It seems there's no shortage. But how do you deal with them and stay sane?  Step 1. Understand that there is no such thing as "toxic people." Step 2. Listen to this episode for strategies in how you can stay in control of yourself, even when people aren't acting the way you want them to.  Ready to take it farther?  Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
20:54
September 20, 2022
U17. Tidying and Rulebreaking - Unscripted w/ Krista Lindquist
U17. Tidying and Rulebreaking - Unscripted w/ Krista Lindquist
There's a lot covered in this particular conversation. Not limited to: - Feng Shui - Giving yourself permission to rearrange your space, and why that's important to do - What's distracting you from your goals - Breaking arbitrary rules - Letting life be easy Ready for what's next?  Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
20:53
September 13, 2022
16. Supporting Yourself Through Discomfort
16. Supporting Yourself Through Discomfort
If you're going through any level of personal growth, negative emotions are bound to happen - whether that's fear, shame, anxiety or any/all of them at the same time.  In this episode, we're diving into the processing of uncomfortable emotions - from the initial resistance, all the way to the celebration of successful resolution.  Think of it as your step-by-step guide.  Ready for 1:1 support?  Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
17:21
September 07, 2022
15. Hope
15. Hope
How many times have you said something like, "I hope this works this time!" or "I hope it gets better!" or any number of "I hope..." statements?  Hope is great... when it's used correctly.  Otherwise, hope can stop you from moving forward on your goals and in your life.  Listen in to get Nicole's take on hope - and what may be even better. Ready for some 1:1 support?  Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
16:45
August 30, 2022
U16. Permission to Get Rid of Stuff - Unscripted w/ Krista Lindquist
U16. Permission to Get Rid of Stuff - Unscripted w/ Krista Lindquist
So. Much. Stuff.  What's worse? Physical clutter turns into mental clutter SO easily! Listen in as Krista and I discuss the crazy idea of giving yourself permission to let go of more than just the physical clutter in your life.  Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
29:18
August 24, 2022
14. Calming Mental Chaos
14. Calming Mental Chaos
Mental chaos is something we just have to deal with, right?  We're just bound to be overwhelmed or anxious, right? Wrong.  If you're struggling with managing your mental chaos, listen in as Nicole makes your brain make sense, and gives you tools you can use to calm the chaos, once and for all.  Ready to take control of your brain? Schedule a call with Dr. Nicole here: https://calendly.com/nicolegrams/consult
30:54
August 17, 2022
13. Whiney Little B**** Phase
13. Whiney Little B**** Phase
You've probably discovered that this personal growth journey has its share of finding new beliefs, letting the old ones go... basically learning to reshape your mind. It's tedious. And annoying. And brain REALLY starts to whine and complain about how hard everything really is. Listen in for my experience with that phase - what I've named the Whiney Little B**** phase - in detail. AND I discovered a secret that you're gonna want to hear about that might just be the trick to faster, easier growth. Ready to get out of your own "Whiney Little B" Phase? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
23:04
June 15, 2022
U15. Inutition, Anxiety and Release - Unscripted w/ Krista Lindquist
U15. Inutition, Anxiety and Release - Unscripted w/ Krista Lindquist
If you're learning how strengthen your intuition muscle, you may come across the critic in your mind, telling you you're making it up. Spoiler alert: that's NORMAL. Listen in as Krista and I discuss leaning into intuition, how to use anxiety as information, and the liberation of release.  Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
26:11
June 08, 2022
12. Deconditioning
12. Deconditioning
This time, we're diving in on trying to BE someone you are not. The masks you wear, the acting you do, the role you play that just DRAINS YOUR ENERGY. On one hand, we are here to be conditioned in this way. On the other, it's our own responsibility to go through the process of DE-conditioning, stepping into our own power, and becoming who we were always meant to be. Ready to take it farther?  Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
22:26
June 01, 2022
U14. Performative Emotions and Food Shame - Unscripted w/ Krista Lindquist
U14. Performative Emotions and Food Shame - Unscripted w/ Krista Lindquist
We've all been there. Putting on a show for everyone around you, and completely crashing when you get home. Shame eating and buffering galore.  Listen in as Krista and I talk about the impact those performances can have on your life, how food serves to buffer our emotions and how it may be best to let go of the expectation that any of this will ever be "easy." Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
13:30
May 27, 2022
11. Allowing Happiness
11. Allowing Happiness
Happiness is one of those goals that feels so good to set, right? Be happy all the time.  Except, in reality, that's an unsustainable pipe dream at best and absolutely unachievable at worst.  As humans, we experience a whole plethora of emotions, of which, happiness is only ONE. Not only that, we get so caught up in this idea of happiness that we don't even allow ourselves to experience it even when it is available!  Listen in as Dr. Nicole discusses her take on happiness, and why it's such a sh*tty goal. Ready to let happiness be a part of your life? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
24:38
May 21, 2022
U13. Pain, Shame and Lessons in Love - Unscripted w/ Krista Lindquist
U13. Pain, Shame and Lessons in Love - Unscripted w/ Krista Lindquist
If you are a human, you will not be able to avoid negative feelings. The end.  Listen in as Krista and I discuss the lessons we've learned about love and the pain and shame that has come along for the ride. Want to test tarot out for yourself? We can help! Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
37:08
May 18, 2022
10. Trusting Your Decisions
10. Trusting Your Decisions
Going back and forth, weighing options, and second-guessing your choices uses up a LOT of mental and physical energy and TIME.  Idk about you, but that's not how I want to use the precious little extra energy I have. How would your life be different if you learned to trust yourself and the decisions you make? Listen in to learn more about decision making, seeing it from a new perspective, and to find out how to use your Human Design Strategy and Authority to make decisions that are correct for you.  Ready to take it farther and revolutionize your life?  Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
36:30
April 20, 2022
U12. Tarot and Oracle Cards - Unscripted w. Krista Lindquist
U12. Tarot and Oracle Cards - Unscripted w. Krista Lindquist
Tarot cards can be used for many things - namely, finding answers, gaining insight, setting intentions, heck. Maybe even making predictions. Who knows? As an openminded skeptic, I had my first tarot reading a few years ago and ever since, I've been using it as a tool to help me sort my thoughts and find answers from within.  Listen in as Krista and I discuss the resistance we felt around tarot and oracle cards and now, how we use them to help guide our clients and ourselves! Want to test tarot out for yourself? We can help!  Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
32:31
April 10, 2022
U11. Authenticity > Perfection - Unscripted w/ Krista Lindquist
U11. Authenticity > Perfection - Unscripted w/ Krista Lindquist
It's the messy parts of our stories that we fear others will judge us for, AND it's the messy parts that connect us the most.  Listen in as Krista and I discuss the struggles we've faced with finding our authentic voices and the vulnerability that comes with connection. Struggling to find your authentic voice? We can help! Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
37:24
April 06, 2022
U10. Anxiety, Trauma, Depression and Grief - Unscripted w/ Krista Lindquist
U10. Anxiety, Trauma, Depression and Grief - Unscripted w/ Krista Lindquist
Sometimes grief comes back to kick you in the butt.  Anticipation anxiety gives you the opportunity to ruin your day in advance.  And trauma... well.  When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it. Listen in as we discuss grief, trauma, anxiety and depression that, as humans, we are bound to experience, and what we have done to help ourselves through it.  Working through some heavy stuff? We can help. Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
34:40
April 03, 2022
9. Motivation
9. Motivation
So many of us are waiting to get that inspirational motivation to get sh*t done. As if motivation were something that just happens to us. Listen in as Dr. Nicole shares her thoughts on motivation - what CAUSES it (& what doesn't) and how to CREATE it for yourself in just 3 steps.  Ready for the next level?  Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
31:33
March 25, 2022
U9. Inner Child and Releasing Judgment - Unscripted w/ Krista Lindquist
U9. Inner Child and Releasing Judgment - Unscripted w/ Krista Lindquist
When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it. Inner child work is deeply transformative, and best done with a guide.  Listen in as we discuss the inner child, why they need your attention and releasing judgment as you heal.  Want to try some inner child healing? We can help! Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
36:49
March 18, 2022
8. Guilt
8. Guilt
We're diving in on GUILT today - What causes it - What to do when you feel it AND - What you can do to take charge of your emotional self as you stand up for yourself, set boundaries and create the life you want. Ready for the next level? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
24:45
March 10, 2022
U8. Rebranding Selfishness - Unscripted w/ Krista Lindquist
U8. Rebranding Selfishness - Unscripted w/ Krista Lindquist
We've been sold a lot of lies when it comes to being selfish. When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it. Listen in as we dive into the topic of "selfishness" and why it's one of the most important qualities you can have. Want to learn how to be selfish (in the best possible way)? We can help! Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
36:24
March 06, 2022
U7. The Power of Coaching - Unscripted w/ Krista Lindquist
U7. The Power of Coaching - Unscripted w/ Krista Lindquist
Consuming information is one thing. Implementing it into your life is a completely different ballgame. When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it. This week, we talked about how important it is to take action AND how much easier it is to do it with help.  Ready to take life to the next level? We can help! Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
34:41
February 26, 2022
7. Anger
7. Anger
Anger is one of those tricky emotions that can take over if we're not careful. How do we break free from Anger? AND How can we express it in a healthy way? Maybe even in a constructive way? We can learn to use anger as a tool to guide us instead of allowing them to take control. Want some help kicking your anger to the curb? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
29:22
February 24, 2022
6. Unconditional Love
6. Unconditional Love
There are a lot of misconceptions about what unconditional love even is. We're gonna cut through the crap and get down what's really important with this crazy little thing called LOVE. Ready to take it to the next level?  Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
38:17
February 09, 2022
U6. Permission to Change Your Mind - Unscripted w/ Krista Lindquist
U6. Permission to Change Your Mind - Unscripted w/ Krista Lindquist
Why is it so hard for humans to understand that it's OK to change your mind? No matter what it took to get where you are. It is OK - even GOOD - to change your mind and move in another direction.  When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it. Listen in this week as we talk about giving yourself the permission you need to change your mind WHENEVER YOU WANT TO. Ready to take life to the next level? Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
23:27
February 04, 2022
5. Grief
5. Grief
Grief is one of those tricky emotions that gets muddy FAST. As humans, we grieve over any number of things - from job changes to relationships ending to the death of a loved one (or pet!) - but how often do we shame ourselves (for not getting over it fast enough), or blame ourselves (for not being there when we could have been) on top of the already sucky feeling of grief? Listen in to learn about the many faces of grief, and how to give yourself grace so that the grief you feel can be healing.  Want some help? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
48:57
January 12, 2022
U4. Humanness, Connection and Challenges - Unscripted w/Krista Lindquist
U4. Humanness, Connection and Challenges - Unscripted w/Krista Lindquist
When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.  Listen in this week as we talk about humanness, connection and embracing the challenges we encounter.  Ready to take life to the next level? Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
45:47
January 07, 2022
U3. Grief - Unscripted w/ Krista Lindquist
U3. Grief - Unscripted w/ Krista Lindquist
When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it. Listen in this week as we talk about Grief. It's a heavy emotion best experienced WITHOUT all of the extra shame and blame and fighting reality.  Listen in as Krista and Dr. Nicole chat about having "Clean Grief" and how to move through it with grace.  Ready to take life to the next level? Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
31:22
December 30, 2021
4. Negativity
4. Negativity
How negative are you being, without even noticing it? Negativity runs rampant through most of our lives.  Listen in to learn about how your own negativity might be causing the problems in your life.  Ready to work through the negativity, for good?  Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
54:15
December 23, 2021
U2. Human Design and Loving Yourself - Unscripted w/ Krista Lindquist
U2. Human Design and Loving Yourself - Unscripted w/ Krista Lindquist
When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it. Listen in this week as we talk about Human Design and Loving Yourself Ready to take life to the next level? Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
29:20
December 17, 2021
U1. Feeling the Feels - Unscripted w/Krista Lindquist
U1. Feeling the Feels - Unscripted w/Krista Lindquist
When Krista and I get together to chat, it's always an unplanned dive into deep waters. And we record it. Join us as we talk about feeling all of the feels and exploring helpful supplements that can help you overcome the wintertime blues. Ready to take life to the next level? Contact Krista at: www.jaeraewellness.com Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
34:24
December 10, 2021
3. Beliefs
3. Beliefs
In a world where you can believe literally anything you want, why would you continue to believe things that don't help you get to where you want to go in life? Listen in to discover what beliefs actually are and how to change them.  Want some help shifting your beliefs? Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult
51:04
December 08, 2021
2. Why Brain Does What It Does.
2. Why Brain Does What It Does.
I've got some good news. You and your brain are not extra special broken (even though it feels like it a lot). Brain does what it does for a good reason! (to it at least). Listen in for a deeper explanation of what's going on in the brain, and why it does what it does.  Ready to dive deep?  Schedule a consultation with Dr. Nicole here: https://calendly.com/nicolegrams/consult
14:21
September 23, 2021
1. The Real Problem
1. The Real Problem
Of all the problems we have in our lives, there is only ONE thing that causes them all.  Yes. Really.  Listen in as we explore the root cause of all problems.  Looking for some 1:1 help?  Schedule a consultation with Dr. Nicole here: https://calendly.com/nicolegrams/consult
36:11
September 09, 2021