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Cycle Chats Network

Cycle Chats Network

By Cycle Chats Network

The Cycle Chats Network is a collection of women hosted podcasts that look to have thought provoking conversations that will inspire you to break the cycle of generational traumas, societals pressures, mental health stigmas, women's health advocacy, and toxic relationships. Each of our shows looks to empower you to break the patterns within yourself that no longer serve you through the use of education, self discovery tools, and a little bit of humor!

Sync Up With Us:
Instagram: @cyclechatsnetwork
Facebook: Cycle Chats

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Transform with Mish with Mish

Cycle Chats NetworkNov 22, 2021

00:00
39:06
Breaking Norms, Embracing Curls: Our Personal Stories

Breaking Norms, Embracing Curls: Our Personal Stories

Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities.


In this episode, we talk about:

-who are we? 

-the two types of men 

-our curly hair journeys 

-the little voice in your head

-being the outsider and feeling the need to conform 

-similarities create a connection

-seeing textured hair as the enemy 

-hiding behind a wig 

-should celebrities be transparent about what it takes to look the way they look?

-Orthodox Jewish women and their wigs 

-our hopes for the show 


Stay tuned for more episodes as Curly and Confident continues to explore textured hair, self-love, and the power of being authentically you.


Remember, what makes you different makes you beautiful.

Mar 26, 202436:02
Navigating Womb Healing with Psychotherapist Ivania Guerrero

Navigating Womb Healing with Psychotherapist Ivania Guerrero

In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the intricate challenges of fertility issues. Ivania guides us through her own journey of infertility and pregnancy loss, as well as her experiences with womb healing throughout that time. She shares her expertise on how the womb is not just for the creation of life but for creation itself.

Listen to Today's Episode to Learn About:
-when your passion is helping others
-the difference between talking to someone and not talking to someone
-finding peace and calm through the process
-how does infertility affect your mental health
-how loss and grief affect the partner
-the secondary infertility
-the power of being vulnerable
-techniques for womb healing
-when you have never gone through it, how do you help?
-support, support, support
-why are we so disconnected?
-listener questions

WHO IS IVANIA?
Ivania Guerrero, an experienced licensed psychotherapist, specializes in supporting women to navigate the intricate challenges of fertility issues and their profound impact on mental health. Drawing from her own seven-year journey through infertility, including the experience of a painful pregnancy loss, Ivania offers insights that transcend mere professional expertise. In addition to her extensive background, Ivania adopts a trauma-informed approach and utilizes somatic work as a therapeutic modality. This method allows her to integrate a nuanced understanding of the nervous system's impact, acknowledging the intricate interconnectedness of mind, body, and spirit. Furthermore, Ivania has cultivated expertise in womb healing, offering specialized support to women in healing and nurturing their reproductive health. Within her practice, she skillfully guides women through transformative journeys, embracing a holistic approach. Through collaborative efforts, she empowers and works with her clients towards healing and resilience.

SYNC UP WITH IVANIA:
INSTAGRAM:
@fertile.soul.awakening @ive_enea
Mar 25, 202448:31
Healing Trauma through D&D with Dungeon Master Punk Rock Jenny

Healing Trauma through D&D with Dungeon Master Punk Rock Jenny

In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive relationship and how she continues to help others build their own platform to cultivate their own beautiful world through gameplay. So get ready to roll the dice and go on one hell of an adventure!


Listen to Today's Episode to Learn About:

-the love of creating 

-our connection to the imagination as a child and the loss of it as we grow up 

-Emily has a type 

-coming to D&D as an actor 

-misconceptions of D&D 

-being a female player, content creator, and DM in the D&D space 

-how stereotypical women are drawn in video games and anime and how that affects women in that space 

-the barriers to entry for women

-how to create safe places for women who want to play

-how D&D can be used for emotional healing 

-how Jenny helps her players through their own journeys while playing D&D

-listener questions 


SYNC UP WITH JENNY:

TIK TOK: @punkrockjenny 

INSTAGRAM: @punkrock_jenny


WHO IS JENNY?Jenny is not your typical Dungeon Master; she's a believer in the power of emotional roleplaying, using the power of storytelling to mend wounds and fortify inner strength. She strongly believes that D&D is what gave her the courage and strength to leave an abusive marriage, and now she makes it her journey to use this game to help others find their strength within. Additionally, Jenny wears another that as an award-winning educator in higher education where she teachers Music Business at a Private University. She takes great pride in developing an innovative curriculum and an authentic approach to teaching. Her teaching philosophy mirrors her Dungeon Master ethos: nurturing creativity, resilience, and a deep understanding of the interconnected threads of life. And, most importantly, Jenny is a mom which is her most beautiful and challenging adventure of all. Jenny is an advocate for survivors of domestic abuse, an animal lover, and a ska-punk enthusiast. 

Mar 11, 202454:05
CHIT CHATS EP. 37 - Pet Peeves and Peeing In The Car

CHIT CHATS EP. 37 - Pet Peeves and Peeing In The Car


Mar 10, 202416:41
How to Buy a House with Real Estate Agents Amy Schols and Jessica Randolph

How to Buy a House with Real Estate Agents Amy Schols and Jessica Randolph

In this episode, we break the cycle of societal pressures as Jessica and Amy tell the story of how they met and why they decided to create the How to Buy a House Class. They also speak about their business and explain what goes into buying a home, how they can help people who might be overwhelmed or confused by the home-buying process, and how to build wealth through real estate.


Listen to Today's Episode to Learn About:

-why they decided to go into business together and what their dynamic 

-80/20 rule 

-there are no stupid questions 

-stereotypes in real estate 

-pros and cons of renting vs. buying 

-expectations for first-time home buyers

-passive income

-how Jess and Amy find the perfect people to represent their company

-how to find the best realtor for you

-home buying myths

-how do we make home-buying more accessible 

-listener questions 


WHO ARE JESSICA AND AMY?

Jessica Randolph bio: Jessica Randolph is an award-winning Nashville-based realtor, designer & co-founder of the “How To Buy A House Class.” She is a well-respected negotiator, teacher, home renovator, and mentor nationwide. For over 10 years Jessica has assisted in the renovation, design, and sale of over 300 homes in Nashville and was the #1 sales rep for Aerial Development Group, a well-known home builder and historic home renovator in Nashville. Best known for her appearance on HTGV’s Masters of Flip and Music City Fix (2016-2020) as a Design Assistant, she has been a part of many unique projects. What started as a passion for historic architecture has springboarded her and fueled her career into what it is today, and it all started with reading This Old House Magazine.

Amy Schols bio: Hailing from the Pacific Northwest, Amy earned her degree in organizational communication with a focus on economics before relocating to Music City. Having garnered marketing and graphic design experience in Nashville’s music industry, Amy teamed up with her real estate mentor in 2019. Amy played a pivotal role in over 75 transactions, amounting to $35 million in home sales within her first two years in real estate, transforming her passion for service and love of homes into a fulfilling career. As CEO, Amy spearheaded business strategy, research, brand development, marketing, tech, and legal, overseeing their podcast, website, and mobile app development. In 2023, the class extended its reach coast to coast with partners in 30 cities, hosting a total of 150 free, in-person classes for prospective buyers.


SYNC UP WITH JESSICA AND AMY:

Instagram: @thehowtobuyahouseclass

Website: www.howtobuyahouseclass.com

Feb 26, 202455:37
Sync Up with Dr. Janina Elbert Maschke Episode 4: How to Succeed at Work with ADHD

Sync Up with Dr. Janina Elbert Maschke Episode 4: How to Succeed at Work with ADHD

Welcome to Sync Ups with Cycle Chats!

In Dr. Janina’s final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so important for ADHDers to ask for what they need so that they can better themselves and their workplace environment.

Listen to Today’s Episode to Learn About:

-how ADHD can affect you at work 

-if I had someone to do (blank) for me my work life would be easier 

-time management strategies

-the importance of scheduling time for you

-work accommodations 

-asking for what you need 


So get ready to break the cycle of what it means to be a woman, together!


Sync Up with Dr. Janina:

Instagram: @adhd_empowerment_coaching

Website: www.adhdempowermentcoaching.com


Follow, Like, Subscribe, and Share with a Friend.


Feb 24, 202418:42
CHIT CHATS EP. 36 - Moving On Moving Forward
Feb 23, 202416:48
Sync Up with Dr. Janina Elbert Maschke Episode 3: ADHD and How it Affects Relationships

Sync Up with Dr. Janina Elbert Maschke Episode 3: ADHD and How it Affects Relationships

Welcome to Sync Ups with Cycle Chats!


In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work through any hurdles.


A note from Emily:

My husband personally has ADHD and this episode was so helpful for me to understand a bit more where some of his behavior comes from and how we can better our relationship daily.


Listen to Today's Episode to Learn About:

-what makes people with ADHD prone to challenges in their relationships

-emotional deregulation

-projection-sensitive dysphoria or rejection sensitivity

-impulsive behavior

-disorganization

-how can partners deal with these symptoms


So get ready to break the cycle of what it means to be a woman, together!


Sync Up with Dr. Janina:

Instagram: @adhd_empowerment_coaching

Website: www.adhdempowermentcoaching.com


Follow, Like, Subscribe, and Share with a Friend.




Feb 17, 202418:24
Vaginal Health with Vaginal Health Expert, The Vaguru, Nika Samples

Vaginal Health with Vaginal Health Expert, The Vaguru, Nika Samples

In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health issues, what are the solutions are and the importance of feminine care.


Listen to Today's Episode to Learn About:

-Nika’s desire to get educated about her vagina and what affected her 

-people in the beauty industry being  seen as a safe space 

-why is vagina such a bad word

-vaginal health myths debunked 

-being proactive instead of reactive 

-signs of an unhealthy vagina 

-the connection between our throat chakra and vagina 

-how do we open up the conversation between men and women

-how to take care of your vagina 

-how do our emotions affect our vaginal health?

-creating a brain and vagina connection 

-listener questions 


WHO IS NIKA?

A letter from Nika: "Hello! I am The Vaguru. Thank you so much for choosing My Brand. Whether you are just beginning your V Journey towards holistic health or looking to maintain your lifestyle, I am able to partner with you.
My brand was founded to provide women and people with vaginas a safe place for holistic health. We are dedicated to educating, healing, and empowering women with natural solutions to problematic symptoms and sexual concerns, rooted in the belief that a woman’s vagina is integral to her overall well being. I look forward to working with you! -The Vaguru Your #1 Expert Vaginal Health Solution.ESTHETICS - VAGINAL HEALTH - TOTAL BODY WELLNESS"


SYNC UP WITH NIKA:

Instagram- @iamthevaguru

Feb 12, 202458:38
Sync Up with Dr. Janina Elbert Maschke Episode 2: ADHD in Girls and Women
Feb 10, 202414:53
Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD

Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD

Welcome to Sync Ups with Cycle Chats!


In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because getting the diagnosis does not mean your life is over.


Listen to Today's Episode to Learn About:

-what does ADHD mean?

-3 subcategories of ADHD 

-common signs and symptoms of ADHD

-the diagnosis process 

-ADHD myths 

-you have your diagnosis now what?

-how to make a boring task more enjoyable 


So get ready to break the cycle of what it means to be a woman, together!


Sync Up with Dr. Janina:

Instagram: @adhd_empowerment_coaching

Website: www.adhdempowermentcoaching.com


Follow, Like, Subscribe, and Share with a Friend.

Feb 03, 202416:01
The CSI Effect with Crime Scene Investigator Yalena Corton
Jan 29, 202443:09
Sync Up with Nicole Child Episode 4: 10 Tips to Help You Sleep Better
Jan 27, 202417:54
CHIT CHATS EP 35 - He's Really Not That Into You
Jan 25, 202415:40
Sync Up with Nicole Child Episode 3: How to Get Back to our Intellectual Brain
Jan 20, 202410:49
Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce

Fertility Awareness Method with Certified FAM Educator and Health Coach Nina Boyce

In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce.
We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method.
So if you're looking to either get pregnant or just get in sync with your cycle, Nina is here to give your ovaries a standing ovation.

Listen to Today's Episode to Learn About:
-how Nina used her personal experience to find her passion
-3 musical theater people walk into a karaoke bar
-the birth control pill
-what is FAM?
-how long does it take to start tracking to get accurate results?
-how effective is FAM?
-why are we not teaching this in the classroom?
-being afraid of the female body
-the pros and cons of FAM
-first step in your journey with FAM
-how to know you are getting the right person?
-listener questions

SYNC UP WITH NINA:
INSTAGRAM- @nourishedwithnina
WEBSITE-
nourishedwithnina.com.
BOOK RECOMMENDATIONS- Taking Charge of Your Fertility by Toni Weschler
The 5th Vital Sign by Lisa Hendrickson-Jack
Beyond the Pill by Jolene Brighten
Fix Your Period by Nicole Jardim

WHO IS NINA?
Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.
Jan 15, 202443:35
Sync Up with Nicole Child Episode 2: The Unconscious Reason for Procrastination
Jan 13, 202410:31
CHIT CHATS EP. 34 - We got CAUGHT!

CHIT CHATS EP. 34 - We got CAUGHT!


Welcome to CHIT CHATS!
A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act. "Ummm...the act of what?" you may be asking. Watch and find out!

-------------------------------------------------------------
Hey, Hi, Hello fellow Human!
Emily and Stephanie! We're so glad you're here. Want to know who the heck we are?

Sync Up With Us!
*Instagram: @cyclechatsnetwork
*Website: ⁠www.CycleChats.com⁠


LIKE WHAT YOU HEAR?
Follow. Like. Comment. Subscribe.
Join the Community over at ⁠www.CycleChats.com

#gettingcaught
#collegestories
#wegotcaught
#femalepodcasters
#talkshowhosts
#chitchats
#cyclechats
#cyclechatsnetwork
#breakthecycle

Jan 12, 202418:01
Sync Up with Nicole Child Episode 1: Procrastination Myths
Jan 06, 202411:51
Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman

Women in Religion with Therapist Hannah Brents, Reverend Lexi Boudreaux, and Rabbinical Student Ashira Boxman

In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux.

This panel of women takes it all the way back to the old testament as they unveil how women were written in the spiritual texts and how it continues to affect women in religious standings today.

Get ready to ask yourself the question: What does FAITH mean to you? 


Listen to Today's Episode to Learn About:

-how women are written in religious text historically 

-how peoples interpretation of the text can often harm women in religious spaces

-creating a dialogue between the different subsections of a religion 

-how does it feel like to be a woman in a religious space 

-how religious trauma shows up in Hannah’s patients 

-being confident is key

-how to define god (their pronouns, their being)

-being okay with the uncertainty 

-personal prayer 

-should religion be modernized?

-coming at this conversation through a lens of religious trauma 

-how to find progressive spaces of worship


SYNC UP WITH HANNAH:

INSTAGRAM- @theologytherapist

WEBSITE- www.safetalktherapy.com

WHO IS HANNAH?

Hannah Brents is a therapist with a private practice in Massachusetts. She specializes in trauma, religious harm, and anxiety. She has a background in religious studies, yoga, and meditation. In her off time, she is an avid knitter, traveler, and skier of baby slopes.


SYNC UP WITH ASHIRA:

INSTAGRAM - @everydayrabbi

WHO IS ASHIRA?

Ashira Boxman is a fourth-year rabbinical student on the New York campus of Hebrew Union College. Prior to beginning her studies at HUC-JIR, Ashira attended Florida State University where she studied Family and Child Sciences and Social Work.


SYNC UP WITH LEXI:

INSTAGRAM- @rev.lexi

WHO IS REVEREND LEXI?

Lexi is from the Boston area, having lived and worked in the area as a clinical research coordinator and financial accounting manager after receiving a B.A. in Classics from Boston College. After graduating from Harvard Divinity School, she has been serving UCC churches in Massachusetts and New Hampshire and is currently serving as the Pastor of First Congregational Church of Hopkinton, NH UCC.

Jan 01, 202401:09:13
Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

Healing from Co-dependency and Anxious Attachment with Therapist and Somatic Healer Tana Espino

Jan 01, 202454:46
Women in Government with Representative Michele Rayner

Women in Government with Representative Michele Rayner

In this episode, we break the cycle of societal pressures with Representative Michele Rayner.

They get political about their journey into government, family legacies, and their call to action to be better than the previous generations.

This is a powerful talk with a powerful voice.

So get ready to cast your vote for Michelle.


Listen to Today's Episode to Learn About:

-Michele’s journey to being in government 

-family legacies and wanting to do better than the previous generation

-being a woman in a man’s world

-the biggest hurdle for women seeking leadership positions in our government 

-being gaslit in government 

-the two sides of the support coin 

-policy and politics is personal

-expecting people to be the way you want

-attributes for a successful leader 

-in what ways do our state and country need to change

-honesty is the best policy 

-questions from listeners 


SYNC UP WITH MICHELE:

INSTAGRAM- @micheleforfl + @repmkr


WHO IS MICHELE?

Civil rights and social justice attorney Michele Rayner made history in 2020 when she was elected as the first openly queer Black member of the Florida legislature and immediately established herself as one of the strongest advocates for underserved communities.Michele was raised by a family of change-makers in Pinellas County. Her parents both integrated the University of South Florida in the early 1960s, with her mother going on to become one of the first Black social workers in St. Petersburg and her father successfully putting himself through engineering school while working in a warehouse. Her parents established themselves as community leaders and set an example for Michele with their dedication to service. After law school, Michele joined the Hillsborough County Public Defender’s office, a position she was drawn to because she felt it was where she could do the best for the most vulnerable in her community. While serving as a public defender, she learned the importance of truly listening to and steadfastly advocating for clients who have limited agency. Michele was called to ensure justice again when she became an attorney for Markeis McGlockton’s family, working alongside civil rights attorney Ben Crump. Markeis was shot and killed in an altercation in a Clearwater parking lot, reigniting the debate over Florida’s controversial “Stand Your Ground” law 6 years after the death of Trayvon Martin. During the 2019 trial, the killer was found guilty of manslaughter and sentenced to 20 years in prison. The experience made it clear to Michele that running for the legislature could help her do more to fight unjust laws like Stand Your Ground and prevent future tragedies from occurring. Growing up, Michele’s father always told her: “Help others, do the right thing and most of all, always keep your head up high.” To this day, Michele keeps her head up and will continue to do so as a leader for her constituents, ensuring an equitable recovery from COVID, protecting voting rights, and demanding real justice for underserved communities. Michele currently lives in St. Petersburg with her dog and cat.

Jan 01, 202436:21
The Start of Something New: The Rebrand

The Start of Something New: The Rebrand

In this episode, we are speaking to 2 cool cats who are looking to break the cycle of what it means to be a woman. That’s right, it’s the hosts of the Cycle Chats podcast, @ermfree and @stephcreatedit 


Emily and Stephanie have a conversation about what they have learned on their journey of three years. They reminisce, they spill some tea, they vent, they talk about how they wish to evolve in the future with their brand, their business, and their friendship, and of course talk all about the rebrand and why they wanted to change things up.


So, get ready to BREAK THE CYCLE.


Listen to Today’s Episode to Learn About:

-the craziest way to get to know us

-mentioning religion to gain followers?

-what we have learned from Cycle Chats 

-support, money, followers 

-what we have learned about ourselves through this journey

-what we have learned about each other through this journey

-why we decided to change things up 

-the reveal of the new podcast name 

-the new shows of 2024

-our Elle Woods moment 

-questions from the audience

-goals for 2024






Dec 04, 202351:44
Chit Chats - Ep. 33: Drinking Stories Part 2
Dec 03, 202316:03
Cycle Swaps with Cycle Chats and The Emotional Mastery Podcast
Dec 02, 202341:51
Managing PCOS with PCOS Coach Letisha Garcia Bates
Nov 20, 202345:29
CHIT CHATS EP. 32 - Drinking Stories

CHIT CHATS EP. 32 - Drinking Stories

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Drink, Drank, DRUNK. That's right. We're getting white girl wasted in this episode as we recount our most intense drunk stories. ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us! Or if you've got 30 seconds or so to write what you're digging about the podcast? This will help other people find us and join the growing community of fellow cycle breakers!

Nov 17, 202314:38
How to Calm Your Mind with Spiritual Life Coach Celine Kheir

How to Calm Your Mind with Spiritual Life Coach Celine Kheir

In this episode, we are speaking to a woman who is here to heal your mind, body, and soul connection, helping you become the best version of yourself while manifesting your dreams. That’s right, it’s spiritual life, coach, and author, Celine Kheir.

Celine breaks down what is the difference between self-reflection and overthinking and how it affects our brain. She goes over what some of the causes of overthinking and how we can stop the overthinking pattern.

Get ready to learn how to calm your mind!

Listen to Today's Episode to Learn About:

-the power of saying you need help

-knowing that not one person can give you everything you need

-mind, body, and soul connection

-Emily’s favorite lessons she is teaching her students

-not one size fits all

-the job of our mind

-the difference between overthinking and self-reflection

-being stuck in the cycle of overthinking how to break out from the pattern

-let your life be a surprise

-breaking your goals into steps

-the harm of multitasking


SYNC UP WITH CELINE:

Instagram: @celine_kheir_

Website: www.celinekheir.com

Nov 06, 202348:11
Cycle Swaps with Cycle Chats and Your Friend, The Therapist Podcast
Nov 04, 202346:44
CHIT CHATS EP. 31 - Human Furniture

CHIT CHATS EP. 31 - Human Furniture


Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!


Have you ever thought about what kind of furniture you would be? No. Neither had we until this episode. Let's discuss this VERY important issue!


WHAT WE TALK ABOUT:
*literally what kinds of furniture we would be and why. Also, Emily's tragic mistake of NOT grabbing a set when she had the chance.
-------------------------------------------------------------
Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?


Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: ⁠www.CycleChats.com⁠


LIKE WHAT YOU HEAR?
Follow. Like. Comment. Subscribe.
Join the Community over at ⁠www.CycleChats.com⁠


If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us! Or if you've got 30 seconds or so to write what you're digging about the podcast? This will help other people find us and join the growing community of fellow cycle breakers!


#humanfurniture #podcasters #podcasting #podcaster #femalepodcaster #femalepodcasters
Nov 03, 202315:51
Woman of the Law with Lawyer Purna Krishnamoorthy
Oct 23, 202349:00
CHIT CHATS EP. 30 - Spooky Stories and Ghost Encounters

CHIT CHATS EP. 30 - Spooky Stories and Ghost Encounters

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! BOO! Did we scare you?! No? Well, then maybe this episode will make the hairs on your neck raise up. Because in this episode, we're telling spooky stories about encounters of the ghost kind. WHAT WE TALK ABOUT: *do you believe in ghosts?

*steph's key west experience

*a potential demonic encounter?

*the woman who disappeared into the road ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Oct 20, 202320:01
Dating Yourself with Talia Bombola

Dating Yourself with Talia Bombola

In this episode, we are talking to a psychotherapist who specializes in building confidence and assertiveness while using humor to empower women to have self worth and secure relationships. It's Talia Bombola. 


Talia shares how she got into this field, why it's SO important to love ourselves, and how we can best learn to love ourselves first. She walks us through the first steps she takes with her clients that are dealing with severe self love issues and some of the biggest relationship hurdles her clients come to her with. 


If you're ready to navigate through your own hurdles, then turn up the volume and get ready to sync up with Talia!


Listen to Today's Episode to Learn About:

-the importance of cultivating self worth 

-why do we always fall for the “bad” boy?

-setting boundaries for yourself and sticking to them 

-where do we start?

-dads are the best, aren’t they?

-Thalia’s mantra for her clients 

-what we thought love was growing up? And what are definition of love is now

-what does it mean when you fall in love with everyone?

-the 4 quadrants exercise 

-challenging old beliefs 

-love addiction 

-how do we date ourselves?


SYNC UP WITH TALIA!

INSTAGRAM: @taliabombola
WEBSITE:

Oct 09, 202353:45
Cycle Swaps with Cycle Chats and My Naked Mindset

Cycle Swaps with Cycle Chats and My Naked Mindset

It’s time to stop the competition and start the collaboration!


In this episode we speak to the relatable and easy to talk to Jenay May host of My Naked Mindset Podcast.


This conversation was a real girls night in where we talk about all things dating and boys. This interview was such a pleasure and really felt like a conversation between three old friends. We talk from the perspective of someone who is happily married, someone engaged and planning their wedding, and someone in a new and exciting relationship. So get ready to dish with the girls and have a good laugh with the glasses gang (our new nickname for our group).

Listen to Todays Episode to Hear About:

-20 first dates with 20 different men 

-online dating 

-men are like taxi cabs you gotta get ‘em when their lights are on

-escapism culture and changing it

-people can’t read your mind. You have to tell them what you want!

-why we keep moving forward 


We are stronger together! 


So make sure to follow, like, and support the women who are looking to change the narrative.


Where to find Jenay:

Instagram: @mynakedmindset 

Host: @jazzyjenaymay

Oct 07, 202337:54
CHIT CHATS EP. 29 - Taking Care of Aging Parents

CHIT CHATS EP. 29 - Taking Care of Aging Parents

Welcome to CHIT CHATS! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're discussing what to do as your parents age. Do you throw them in a home? What boundaries do you set? WHAT WE TALK ABOUT: *aging parents vs. aging children

*setting boundaries

*forcing your parents to get healthy

*learning to let them live their life

------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!Music

Oct 06, 202318:56
Breast Cancer Awareness with Amy Hartl
Sep 25, 202345:34
Protect and Serve with Police Officer Stefanie Rose
Sep 11, 202350:30
CHIT CHATS EP. 28 -Unrequited Love

CHIT CHATS EP. 28 -Unrequited Love

A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we answer our very first viewer question! *much excitement* So what DO you do when the one you love doesn't return your affections? WHAT WE TALK ABOUT: *moving through seasonal change *going through change alone *reaching out to community *going on dates alone ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Sep 08, 202312:47
Cycle Swaps with Cycle Chats and Unscripted The Podcast
Sep 02, 202349:38
Aging, Fertility, and Pregnancy After 35 with Dr. Nicole Rankins
Aug 28, 202332:03
CHIT CHATS EP. 27 - Our First Time - Spicy Edition

CHIT CHATS EP. 27 - Our First Time - Spicy Edition

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode, we're talking about our first time DOIN' IT. It gets spicy...and maybe a little awkward.



Topics We Cover:

*em's first time

*grape flavored condoms

*roses spelling out i
Aug 25, 202315:55
Healing from Religious Trauma with Hannah Brents

Healing from Religious Trauma with Hannah Brents

In this episode we are speaking with a woman who is helping humans struggling with trauma, anxiety, relationships, and spiritual crises heal from their trauma by overcoming their negative patterns and optimize their overall well-being. It’s therapist Hannah Brents.


Hannah breaks down what religious trauma is and what are some signs that you are suffering from it. She also goes into how we can start a conversation with our still very religious families, how we can we soothe ourselves in stressful holiday situations, and the First steps into reconnecting with a spiritual side to yourself after you have overcome your religious traumas.


Listen to Todays Episode to Learn About:

-what is religious trauma? What are the signs that you are dealing with it?

-religion and sex 

-how to heal from religious trauma

-titrating 

-being able to identify how you feel and where you feel it in your body 

-growing up in religious households and the trauma we have from our upbringings

-cherry picking and the hypocrisy around religion 

-how to talk to your family about your religious trauma when they are still religious 

-setting firm boundaries for yourself 

-how to handle holiday stress

-Emily shares the hurdle she faced when helping her mother and aunts pack up her grandparents house

-how to move forward after religious trauma?


Sync Up With Hannah Instagram: @theologytherapist

YouTube: https://www.youtube.com/channel/UCbP7MS6RV0ou5tBIkf547HQ

Newsletter:https://view.flodesk.com/pages/64a452a8c3c901ea48a0fec3

Aug 14, 202337:28
Cycle Swaps with Cycle Chats and FLOW Podcast
Aug 05, 202343:02
Communication in the Bedroom with Sabrina Baldini
Jul 31, 202342:16
CHIT CHATS EP. 26 - Five Year Plan

CHIT CHATS EP. 26 - Five Year Plan

Welcome to Chit Chats! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode, we're breaking down our five year plan. Does it involve children? Does is involve lots of cash? Maybe...perhaps...BOTH?! Who know? What and find out!

Topics We Cover:
*having babies
*not having babies
*travels around the world
*relationship or stay single?
Jul 28, 202316:57
Miss. Congeniality with Katrina Kincade

Miss. Congeniality with Katrina Kincade

In this episode we have the honor of speaking to a real life beauty queen, journalist, mental health advocate, and special Olympics volunteer. That’s right it’s Miss America contestant, Katrina Kincade!

Katrina takes time out of her busy Miss congeniality schedule to bust the myths of what it means to be a beauty queen. We giggle, we share our feelings on serious topics, and we break the stigma…together!

Listen to Todays Episode to Learn About:

❤️Katrina’s connection to The Miss. America Pageant from her childhood

🧡where the scholarship money actually goes

💛journalism voice and accents

💚Miss. Congeniality the movie (inspiration, truth)

💙being the first Muslim woman crowned Miss. Massachusetts and the power of representation, diversity, and inclusion

💜how she made her mark on The Miss. Massachusetts Pageant forever ❤️perception of pageant girls vs. the reality

🧡the sisterhood is real

💛mental health and pageants

💚using your platform to raise awareness

💙cats and praying (are cats Muslim?)

💜women fitting more than one category


Sync Up With Katrina!

Instagram: @katrinakincade

Jul 17, 202336:12
CHIT CHATS EP. 25 - Why Good Girls Like Bad Boys

CHIT CHATS EP. 25 - Why Good Girls Like Bad Boys


This is CHIT CHATS!
A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode, we're getting into an interesting conversation of why we think good girls love bad boys.

WHAT WE TALK ABOUT:
*if you've been arrested, call stephanie (jk. plz don't.)
*lack of self esteem
*rose colored glasses
*what's healthy
-------------------------------------------------------------
Hey, Hi, Hello fellow Human!

We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?

Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: ⁠www.CycleChats.com⁠

LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Jul 14, 202319:19
The Transition into Parenthood with Alexis Ramirez
Jul 03, 202341:24
Cycle Swaps with Cycle Chats and The ALIVE Podcast

Cycle Swaps with Cycle Chats and The ALIVE Podcast

It’s time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, A.L.I.V.E , Jessica Schiller Silverman!  In this episode we dive deep into an honest conversation about what it means to be alive, breaking the cycle of generational traumas, how podcasting has saved our lives, and the idea of collaboration. So get ready to be part of a conversation between 3 intelligent women who love tie dye, and are looking to change the frequency of the world!  Listen to Todays Episode to Hear About: -what breaking the cycle means to us -what we expect from reaching out to guests vs. the reality -the power of the mic  -what alive means to you -when we try to heal ourselves in unhealthy ways  -inner teenage work We are stronger together!  So make sure to follow, like, and support the women who are looking to change the narrative. Where to find Jessica

Instagram: @mozen_wellness

​bio.site/mozenwellness ACES Matter: https://www.acesmatter.org


Jul 01, 202344:06
CHIT CHATS EP. 24 - All Aboard The Struggle Bus

CHIT CHATS EP. 24 - All Aboard The Struggle Bus


WELCOME TO CHIT CHATS!

A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

In this episode, we're hoping aboard the struggle bus. We're talking about what we have been struggling with this week!

WHAT WE TALK ABOUT:
*RIP Grandparents (we miss you!)
*Emily's aunt is a hoarder
*OUR NEW SHOW?!?!?
*Work struggles
-------------------------------------------------------------
Hey, Hi, Hello fellow Human!

We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?

Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: ⁠www.CycleChats.com⁠

LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠

If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Jun 30, 202315:55