Cycling Coach
By Cycling Coach
Cycling CoachAug 13, 2019
Train Smooth
I inform everyone that I am moving the podcast to Train Smooth. Can jump onto the website https://trainsmooth.com/podcast/
#55 Getting faster on the bike
In this episode, I answer a question on getting faster on the bike.
Recruitment Drive
I am looking for two cyclists - Please email tim@cyclesmooth.com
#54 smashing hills
In this episode, I answer a question on how to get better on hills
#53 Time Trial Championship training
In this episode, I answer a question on training for the state and national time trial championships.
#52 Killer Bike Session
In this episode, I tell a story and give a killer bike session
#51 Are carbon wheels worth it?
In this episode, I answer a question on if carbon wheels worth the investment.
#50 winter cycling gear
In this episode, I answer a question on what winter cycling gear you need
#49 Heart Rate Training
In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training. I give your rate zone and how to test your max heart rate.
#48 Riding to and from work can improve your fitness?
In this episode, I answer a question on riding to and from work when you work some distance away and how the best way to start.
#47 Getting dropped from the bunch
In this episode, I answer a question on getting dropped from the bunch and what are some things you can do to improve.
#46 How to train for a 150km race with a 12km uphill start
In this episode, I answer a question on how to train for a 150km race with a 12km uphill start
#45 Gear Correction
In this episode, I answer a question on a bike that is always connected to the turbo trainer having gearing problems.
#45 High-end power
In this episode, I answer a question on focusing on getting high-end power on the bike
#44 Rebuild your bike or buy a new one
In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one.
#43 Cleaning your bike
In this episode, I answer a question on how to clean your bike when you have nowhere to clean it.
#42 Group Rides
In this episode, I answer a question on when do you think you are good enough to ride with a set group.
#41 what would an extra ride a week do to your performance
In this episode, I answer a question on what would an extra ride per week do to your cycling performance
Your Questions
We are back and need your training, racing and nutrition questions. Email tim@cyclesmooth.com
#39 new year, new goals
In this episode, I talk about goals and getting the most out of the year
Episode 38
#37 Sore legs during long rides
In this episode, I answer a question on sore legs during long rides and how to overcome this.
#36 New bike or rebuild your old bike
In this episode, I talk about what if you rebuild your own bike vs getting a new one.
#35 Can you fix a cracked frame and how
In this episode, I answer a question on how to fix a cracked frame
#34 Gym Sessions to improve your cycling
In this episode, I answer a question on what are some god Gym Sessions to improve your cycling
#33 New to cycling
#32 Doing two big races within two weeks
#31 Heart Rate Training
#30 getting faster in your mid 40s
#29 What is the best cadence
#28 Cycling and training through winter
#27 Lacking Motivation
#26 Bike Chain issues
#25 Track Cycling
#24 One Hour cycling sessions
#23 wrist pains
#22 Strength Training for cyclist
#21 muscle soreness
#20 how to structure commuting to & from work
#20 can a bike fit make your hands go numb?
Please visit www.cyclesmooth.com
#19 should you use a gym bike
Please visit www.cyclesmooth.com
#18 Bike Service
Please visit www.cyclesmooth.com
#17 Becoming better on the bike
Please feel free to visit www.cyclesmooth.com
#16 traveling with your bike
Please feel free to visit www.cyclesmooth.com
#15 training for 100 miles within two months
#14 getting dropped at the end of a race
Training for a double century
Adding Time Trial training into your program
#11 become faster rider on trails