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Soul Anchor

Soul Anchor

By Cynthia Cavanaugh
How do you thrive and flourish in a storm? By holding onto truth and embracing the hope that keeps us anchored. Join me as we gather with friends and gain insight from stories that will help to grow our faith so we can become resilient and strong.
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Episode 13: Athena Dean-Holtz - Meeting Conflict Head-On

Soul Anchor

Episode 13: Athena Dean-Holtz - Meeting Conflict Head-On

Soul Anchor

40. Anchor Thoughts: Is God Enough?
Have you ever felt like God needs your help in a storm? That He isn't enough? Cynthia explores with honesty and candor why we can trust and believe God is enough in our storm. 
April 20, 2021
39. Anchor Thoughts: The Struggle is Real—Stuck at the Red Sea
Feeling stuck? Bombarded with life at every turn?  In this episode Cynthia talks about "the struggle is real" circumstance dealing with some recent difficult decisions. She shares three ways from the Red Sea story in the book of Exodus how God is helping her to put one foot in front of the other to keep moving ahead following God one yes at a time. 
April 6, 2021
38. Angela Hudson: How to Keep Dancing in the Rain
When a storm has been raging in our life for more than a little while, it's easy to forget how to keep our hope afloat. Angela Hudson our guest, shares profoundly simple and yet practical truths on how we can put one foot in front of the other in the height of the storm—and how we can still dance in the rain! 
March 23, 2021
37. Kathy Howard: Rooted in Truth
Our guest, Kathy Howard, gives us a fresh perspective on what it means to be rooted in truth so we can stay anchored when the storms hit hard. She shares her story of discovering how her relationship with God changed when she went from knowing about God and being a good church girl to deeply knowing Him intimately as she interacted with His word.  
March 9, 2021
36. Cynthia Ruchti: Hemmed in Hope
Guest Cynthia Ruchti, shares how God kept her stable in a season when every time she turned around, another disaster appeared on her doorstep. From a fire in her home to a family member going to prison, she was able to hang onto hope in the storm even though it felt like it was more than she could handle. She made a choice to declare that God is her refuge and strength in times of trouble as he kept her "hemmed in hope."
February 23, 2021
35. Anchor Thoughts: Is Anything Too Hard For God—Let God fight for you!
When we are out into the wilderness, it's easy to get discouraged when we can't see the path forward, and it appears we are going in circles. We work hard to try and fight so we can escape sooner to avoid the obstacle. However, God sometimes puts us right up against the challenge as he did the Israelites when they camped by the Red Sea, not knowing just how impossible it would soon be to move forward—this was a battle only God could fight for them. Cynthia shares how we can learn the secret strategy of how to move ahead through the obstacle and embrace the future God has planned for our lives! 
February 16, 2021
34. Wendy Batchelder: Finding Family
As we continue our theme "Is Anything Too Hard for God?—our guest tells the story of finding her family with a hold-your-breath search for belonging. Wendy, who is adopted, grew up in a loving home. Though curious about her birth parents, she has little desire to find them. Until her mother hands her an old yellowed envelope. That little package propels Wendy to look for her maternal biological grandmother, but the trek into her past reaches only dead ends and fizzles in the face of her current life—husband, children, graduate school. And then the real journey begins, the one that leads to Wendy’s discovery that her true identity is rooted in the One who created her, rather than the “accident” of her birth or subsequent adoption. Secure in the family of God, she gives little thought to locating her birth parents. But her heavenly Father has other plans. 
February 9, 2021
33. Anchor Thoughts: Is Anything Too Hard for God?
Nothing is impossible for God, it may look bleak but help is on the way. Join Cynthia as she shares a story from Genesis 18 that gives us hope while we wait! 
February 2, 2021
32. Anchor Thoughts: 2021 Reset and Resolutions
Many of us are ready to say good riddance to 2020 and push the reset button. Learn three ways from the story of Joshua to reset and choose a "one word" to help you flourish in the New Year! 
December 29, 2020
31. Anchor Thoughts - Emotions of Christmas: Sadness
Sadness can drape over Christmas like a heavy blanket threatening to suffocate the hope and message of Christmas. Even in our sadness joy can be found as we open our heart to receive the gift and the promise of Immanuel, God with us. 
December 22, 2020
30. Anchor Thoughts - The Emotions of Christmas: Disgust
Christmas is just around the corner, and have you noticed any cynical attitudes lately? It seems the closer we approach Christmas; those ugly emotions can surface brought on by feeling overwhelm and stress. This can be a hidden symptom of simmering anger expressed in disgust. Join Cynthia as she helps us sees a different perspective through Mary's eyes and how we can overcome those unruly thoughts and turn them into joy.
December 15, 2020
29. Anchor Thoughts - The Emotions of Christmas: Anger
Ever notice the closer we get to Christmas people get a little grumpier? Learn how you can keep your cool when the chaos and stress threatens to capsize your joy! 
December 8, 2020
28. Anchor Thoughts - The Emotions of Christmas: Fear
How do we keep the chaos from crowding out the joy of Christmas? As we start the month of December many of us may find ourselves ragged around the edges with unruly emotions.  Join Cynthia as she shares a new podcast series, "The Emotions of Christmas." and how we can keep our sanity and not miss our focus as we anticipate the celebration of that little baby in the manger, our Prince of Peace and Savior, Jesus. 
December 1, 2020
27. Anchor Thoughts: When Gratitude and Giving Thanks Work Together
Did you know that you can be grateful without being thankful? It's true and who knew? Join Cynthia as she explores the ways we can have a mindset of gratitude and be thankful at the same time.  
November 24, 2020
26. Anchor Thoughts: How Did I Get This Busy?
When is the last time you took a breath from your schedule to rest—not only rest physically, but mentally and emotionally? Busyness can crowd out what we need most and overwhelm us to the point of fatigue.  Join Cynthia as she shares ways to create spaces of gratitude and to let go of the good to embrace the better—peace, rest, and joy.
November 17, 2020
25. Anchor Thoughts: Finding Joy in the Storm
Have you found yourself lately wondering where your joy has gone? With all the bad news out there it's easy to slide into forgetting our joy comes from cultivating a grateful heart. Join Cynthia as she shares her 21 day challenge to renew joy by daily focusing on gratitude. 
November 10, 2020
24. Anchor Thoughts: I'm Needy God—Can you Help?
When life hits hard and circumstances are overwhelming both from inside and out, it's easy to believe the lie that God is too big to care about our needs. The complete opposite is true—because God's love is unfathomable, it matters greatly to him what happens to us.  In Cynthia's Anchor Thoughts she unpacks what the Bible says about God when" he takes thought of me." (Psalm 40:17). 
November 3, 2020
23. Heidi McLaughlin: Finding Joy in the Midst of Loss and Suffering
Wouldn't it be great if we could buy a cup of joy and sip on it all day? In our daily pursuit of joy through people, adventures, and success, we often come up empty and gasping for air. After the crushing loss of both her first and her second beloved husbands, author Heidi McLaughlin desperately needed joy that was sustainable and fresh. She was startled to discover that she could have it, because pain and joy can co-exist. Listen in and learn how In spite of disappointments, pain, and losses, joy is available at all times because joy is an endless resource of heaven through our connection with God.
October 27, 2020
22. Anchor Thoughts: Strategies to Fight Your Battle
Are you in a battle that feels like it is lasting forever? Are you feeling weary and tired of not seeing the victory? Cynthia shares from the life of David his battle strategy and how God helped him to defeat the enemy.  Listen and learn how we can apply the same strategy and keep our hope in the storm. 
October 20, 2020
21. Andrea Tomassi: Truth vs. Feelings
When your feelings threaten to overwhelm the truth, what practical steps can we take to stay anchored in a storm? Join my guest (and cousin!) Andrea Tomassi as she helps guide us down the path of managing our feelings, so we don't fall victim to believing lies about God. Sharing her tender and personal story, she relates how God has rescued her many times from falling into despair by relying on His truth. 
October 13, 2020
20. Anchor Thoughts with Cynthia - It's Time to Start Using Your Gifts
Do you have gifts that hidden or locked up? Sharing three truths from the Bible of one of the Kings of Judah, you will be encouraged of how you can, with God's help, silence the voices of defeat and discouragement and start using your gifts!  Cynthia shares her story of how she allowed her storm's pain to silence her gift of music and how God surprised her recently. 
October 6, 2020
19. Dr. Michelle Bengtson: Overcoming Anxiety
Anxiety is fast becoming as ordinary as the common cold. Dr. Michelle Bengtson gives practical ways we can overcome the panic of anxiety when crisis hits. Sharing from her personal experience and from counseling countless others, she believes that you can ease the impact by preparing when anxiety threatens to take over your life. 
September 29, 2020
Keeping Your Hope Alive
Cynthia shares her Anchor Thoughts from Psalm 71—three ways to keep our hope intact when the storm is raging all around and you feel like throwing in the towel! Don't give up, and don't give in, God promises His rescue is on the way!
September 22, 2020
7. Linda Goldfarb: How Your Personality Can Help in a Storm
Understanding your personality better when stress creeps in can help you to cope and have peace in a storm. Guest Linda Goldfarb, author, speaker, and personality consultant, shares her journey of discovery and and how she was able to flourish in a storm.  Learn the four personality types and how they endure stress and how you can use your personality to work for you and not against you. 
September 15, 2020
16. When You Don't Know What to Do
Are you struggling with knowing what to do in the midst of your storm? Cynthia shares from her book, Anchored: Leading through the Storms, the story of King Jehoshaphat and how he "put on his brave"  leading the people when they were up against insurmountable odds from their enemies. When they didn't know what to do,  God gave them courage to face their fears and trust him. 
September 8, 2020
15. Kathy Collard Miller: Hope for an Angry Mom
Guest Kathy Collard Miller shares her journey of how God delivered her from being an angry abusive Mom and helped her overcome her troubled marriage.  Even though she had been a Christian for ten years at the time, she couldn’t grasp God’s strength to control herself. She hated her life and wondered if she’d ever experience God’s love and joy again—even to the point of considering suicide. Her marriage to Larry seemed destined to fail and she blamed her anger on him. But God is faithful. He replaced her anger with patience, rebuilt her love for her children, and restored the joy in her marriage. 
September 1, 2020
14. When Your Dream Gets Interrupted
Everything is in place. You have purpose, a plan, and your dream is gaining momentum, and then it happens. An obstacle gets in the way of being able to move forward with the dream you believed God whispered to you. It's easy at this point to get confused and believe the dream is over or you didn't hear God. Cynthia shares six ways you can stay hopeful as you wait for your dream to get back on track. 
August 25, 2020
Episode 13: Athena Dean-Holtz - Meeting Conflict Head-On
Guest and friend, Athena Dean Holtz, shares the dramatic story of her flailing publishing company. Meeting the business conflict head-on was extremely uncomfortable and yet she tells of how God helped her face the problems, overcome her mistakes, and turn the publishing business around. 
August 18, 2020
12. When You Need Mercy
Cynthia shares her recent encounter with God from Psalm 78, His inexhaustible mercy, and how we too can experience God's saving power in the midst of a storm.  Special Webinar Details: 
August 11, 2020
11. Erica Wiggenhorn: Anchored in Jesus Presence
Erica shares the tender adoption story of her son, his critical illness while waiting on God as a young mom and drawing strength from His presence. She encourages us to find when life hits hard and the storm rages, it's God's Word and practicing being still that keeps us anchored and not drifting away even when our emotions speak otherwise.  After the Anchor Coaching segment, Cynthia invites you to her free webinar, August 12th, Secrets to Five Steps Every Writer Needs to Know.  To register and save your seat go to: 
August 4, 2020
10. When Church Hurts: Part Two
In this episode of Anchor Thoughts, Cynthia addresses the greatest danger of Church Hurt—isolating ourselves from God and others. She explores how to get back on track when we've been wounded by God's people through encouragement of the story of Hagar. 
July 28, 2020
9. Jodi Harris: When Church Hurts
People make up the church and sometimes we get hurt by church people and leadership. What does God ask us to do when we've been wounded? Do we stay? Do we go? Join me as Jodi shares her story about how she overcame a hurtful season of church hurt and how God brought healing to her soul. 
July 21, 2020
8. Taming Your Dragon Thoughts
When in a difficult situation and your mind is running wild, learn how to keep those thoughts at bay so you can rise above the stormy season. 
July 14, 2020
7. Edie Melson: Soul Care in a Storm
Guest Edie Melson, helps us look at what it means to tap into our creativity and how it can help us take care of our soul when we are weary. Soul Care: When You Are Weary is available at your local bookstore and online retailers. 
July 7, 2020
6. Three Lessons from Job to Flourish in a Storm
What we need to build into our life so when the storm comes, we can thrive. 
June 30, 2020
5. I See You Part Two - Kennita Williams
Guest Kennita Williams shares her story and experience with racism as a black woman. Learn how God is asking us to be a part of the change and what we can do to make a difference. 
June 23, 2020
4. I See You Part One
Cynthia shares what she's learned from recent conversations with her black friends and the impact of the racial division in our country. 
June 16, 2020
3. Carol and Gene Kent
Carol and Gene Kent - Staying Power: Building a Stronger Marriage When Life Sends its Worst
June 12, 2020
2. The Perfect Storm
Cynthia shares her most devastating storm and how God kept her anchored even in the darkest hour.
June 10, 2020
1. Welcome to the Soul Anchor
Introduction to the Soul Anchor Podcast, Cynthia shares her favorite story about storms. 
June 8, 2020
April 28, 2020
April 28, 2020