The Disabled Diva

Join Cynthia Covert on The Disabled Diva Podcast as she navigates the top 10 questions to ask after a chronic illness diagnosis, offering insights and support for those embarking on their health journey. Tune in to empower your path to wellness.

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The Importance of Support from Family When Chronic Illness Flares Affect My Ability to Communicate: How my chronic illnesses and pain affect my communication skills, why I rely on my family to point it out, and how we learned to do so without being accusatory or cruel. Links mentioned in the recording:

🎙️✨ Dive into the latest episode of The Disabled Diva Podcast - S3 E23: "Thanksgiving and Holiday Traditions with Chronic Illness." Join me, Cynthia Covert, as we unravel the challenges, triumphs, and the beauty of embracing new traditions while navigating chronic illness during the holiday season. Listen now for heartfelt insights and practical tips.

Join The Disabled Diva on a unique journey through the enchanting world of Walt Disney World while managing multiple chronic illnesses. Hear about rest days and health updates, and find support in our chronic pain communities. Don't miss valuable insights for Depression Awareness Month and tips for a pain-free Halloween celebration.

Welcome to The Disabled Diva's Podcast! In this episode, we dive deep into the essential theme of letting go of self-blame for chronic pain flares. Join me as I explore why you are not to blame for your flares and how to find strength in self-compassion.

Don't forget to like, share, and subscribe to my channel for more empowering content. We're all in this together! 💪🌟 #EmbraceReality #ChronicPainWarriors #NoSelfBlame

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In this episode of The Disabled Diva Podcast, we dive deep into the emotional landscape of chronic illness in "Breaking Free from Chronic Illness Guilt." Hosted by Cynthia Covert, this candid discussion explores the various reasons behind the often-overlooked emotion of guilt that accompanies life with chronic health conditions.

From the guilt of getting sick to the complexities of happiness and support, we will unpack these emotions. But we won't stop there; we will also learn about practical strategies for managing and, ultimately, breaking free from the clutches of chronic illness guilt.

If you or someone you know is living with chronic illness, this episode is a must-listen. Join me as we navigate the intricate world of emotions and empower ourselves on our chronic health journey.

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Discover a transformative journey in this week's episode of The Disabled Diva Podcast. Join Cynthia as she bravely unveils her personal struggles with acceptance on the path of living with chronic illness. Dive into the pivotal realization that paved the way for a newfound emotional freedom. Tune in now to gain valuable insights on moving forward in the face of adversity.

Welcome to my presentation on the power of connection through effective communication in the context of chronic illness. My live chat presentations are now available for everyone!

In this insightful presentation, we delve into the challenges faced by those of us living with chronic illnesses in expressing our needs to family and friends and the transformative impact that effective communication can have on our lives. Join me as I discuss the importance of understanding the barriers to effective communication, such as fear, stigma, lack of knowledge, and emotional distress. We'll explore various communication strategies, including identifying preferred communication methods, practicing active listening and empathy, using clear and concise language, and harnessing the power of non-verbal communication. We will also delve into the significance of self-advocacy and assertiveness, setting boundaries, expressing personal limitations, and developing assertive communication skills. Through this presentation, I aim to empower chronic illness patients and their loved ones to navigate communication challenges, build stronger connections, and create a supportive network that acknowledges and meets their needs. Effective communication plays a pivotal role in advocating for appropriate care, enhancing emotional well-being, and fostering a sense of belonging. Join me on this journey of discovery and learn practical tips and strategies for effective communication in the context of chronic illness. Together, let's harness the power of connection through communication to improve understanding, support, and empowerment for those living with chronic illness. Don't forget to like, share, and subscribe to our channel for more insightful content on chronic illness, well-being, and empowerment. Let's spread awareness and create a more compassionate world for individuals living with chronic illnesses. Thank you for listening!

In this empowering episode, we dive into the world of mobility aids for chronic pain relief and independence. Living with chronic pain doesn't mean giving up on life—it means finding the right tools to enhance your quality of life. Join us as we explore the diverse range of mobility aids available and their transformative impact on pain management. Discover how these aids can empower you to regain control, pursue your passions, and live life to the fullest. Don't let chronic pain hold you back—watch now and start your journey toward a pain-free and independent life. #ChronicPainRelief #MobilityAids #PainManagement

Do you need a cane but don't want to sacrifice style? Check out my BeneCane review.  

Disclaimer: This is an unsolicited review. I chose and purchased this cane with my own funds. With that said, the product link below and within my original blog post are affiliate links meaning that I earn a few pennies when someone purchases one through my link. I am an Amazon Affiliate.  

Hi, I'm Cynthia, The Disabled Diva, and in this video, I'm reviewing the BeneCane collapsible walking cane. This is a really great cane because it's stylish and functional. It's perfect for anyone who wants a collapsible cane's convenience without sacrificing style.  

Chronic illnesses such as fibromyalgia, lupus, and multiple sclerosis can make everyday activities very difficult. This article provides tips on how to adapt to life with a chronic illness while still holding onto hope for healing.

Exercising with arthritis and fibromyalgia can be challenging due to the pain, stiffness, and fatigue. In this post, we explore the difficulties of following an exercise program and provide strategies to help navigate the challenges, including finding the right exercise program, coping with pain and fatigue, addressing mental health concerns, and seeking support. Discover how to identify the challenges and find solutions to stay active and manage these conditions effectively.

The Disabled Diva reviews a revolutionary new sofa yoga program that is perfect for people with arthritis and fibromyalgia. It's designed to provide an effective and low-impact exercise solution, even from the comfort of your own home. With simple and easy-to-follow instructions, this program may help improve posture, flexibility, and strength without straining inflamed and painful joints. According to the Disabled Diva, this sofa yoga program is truly a "godsend" for those living with chronic illnesses – take a step closer to improved well-being by listening to her review today!

If you're living with a chronic illness, finding the balance between meeting your physical activity goals and managing your illness can be difficult. However, with the help of a chronic illness exercise tracker, you can optimize your exercise routine to achieve your health goals while still protecting your health. Learn more here!

Suffer from ball of foot pain (metatarsalgia)? Discover what it is, the causes, and find relief without a prescription. Shop from 9 types of products that can help provide comfort and support.

I'm a disabled individual with chronic pain and fatigue. Find out why and how this blend of bath salt helps to reduce the pain that I experience from fibromyalgia and psoriatic arthritis. Arnica and Epsom salt are just two of its ingredients that work together to provide relief for people with chronic pain.

Chronic illness can be tough, but by reflecting on the good and bad, we can work to make things better. This episode discusses how reflection helps manage chronic illness life.

Living with a chronic illness during the holiday season can be difficult. It's easy to feel guilty about not being able to do the things you used to, but it's important to try and let go of that guilt. These 3 simple rules can help you let go and make future holidays a little easier.

As a chronic pain patient who uses a wheelchair, this extra-long puffy jacket is an answered prayer for those cold-weather doctor appointments, Disneyland, and more!

We all have regrets in life. But for autoimmune patients, sometimes our biggest regret can hold us back from living our best life. In this post, we explore the top autoimmune patient regret and how to let go of it once and for all.

No matter how you celebrate, the holidays can be difficult when you're living with chronic illness or pain. But don't worry - The Disabled Diva has got your back! This guide will help you plan a holiday season that meets both your physical and emotional needs. Wishing you all the happiness your heart can hold!

In order to better cope with chronic illness, it's important to understand that different seasons will come and go. Each season requires different types of attention. Some require more assistance than others. Yet happiness and sadness can be found in all chronic illness life seasons. This week's journal prompt helps you define your current season.

Will the Bearback back scratcher scratch your itch? This patient with fibromyalgia and psoriatic arthritis finds out. Read her review to see if it will work for you too!

Chronic illness can be difficult to manage, but practicing patience is essential. This blog post provides helpful insights into the importance of patience and how to practice it. If you are struggling to be patient, remember that you are not alone. There are many others who understand what you're going through. Connecting with others who have a chronic illness can be a great way to find support and understanding.

If you're living with a chronic illness, getting enough sleep should be a top priority. This week's journal prompt and these tips can help make it happen.

Chronic pain is difficult enough to deal with, but it's important to acknowledge the emotions that come along with it. This journal prompt can help you process those negative feelings and work through them.

Keeping a journal is one of the best things you can do for yourself when living with chronic illness. Here are some benefits that come with journaling and how writing in your journal can help improve your daily life. Journaling is a great way to work through your feelings, track your progress, and keep all of your important information in one place!

Are you curious about whether or not it is possible to travel with a chronic illness? This week's journal prompt will help you recognize your limitations and what accessibility accommodations are needed. Learn how taking a trip back in time can help you plan your next adventure.

Living with a chronic illness can be frustrating. Sometimes, it's hard to explain what it's like to people who don't understand. This journal prompt will help you come up with an easier explanation for your condition.

Looking for a unique way to dress up your wheelchair costume this year? Check out these amazing covers that will help you stand out from the crowd. Whether you're looking for something strong, funny, or cute, I've got you covered. So get ready to have some fun this Halloween!

This reflective journal prompt is designed to help individuals with chronic illnesses reflect on all they have learned about their conditions. It can be tough to manage a chronic illness, but through the process of self-reflection, we can often find strength and hope. This prompt will help you document everything you have learned about your illness – give it a try!

There are pros and cons to keeping a fibromyalgia symptom journal. On one hand, it can be helpful in identifying patterns and triggers for your symptoms. But on the other hand, it can also be harmful because you may become obsessed with tracking every detail. Here's what you need to know about both sides of this debate.

The end of summer can be hard for the chronically ill. Whether it's hot weather or a reduction in social activities, this journal prompt may help.

Those who have arthritis in their hands know how difficult it is to slice up a strawberry. Learn some helpful tips on safe ways you can enjoy your favorite food.

A new journal prompt is shared each week to help those living with a chronic illness document their thoughts and feelings.

24 Chronic illness journal prompts created to help you release stress, think about things pain has distracted you from, and more!

Chronic illness can be unpredictable and ever-changing. It's important to document your journey so that you have a record of your own experiences. Here's a memory-keeping chronic illness journal prompt to help!

Do you ever feel like you forget what happened during your chronic illness flares? You're not alone. This is known as flare amnesia, and it can be frustrating and confusing. But don't worry, there are ways to help improve the situation. One of those ways is journaling. Find out more in this post!

This week's chronic illness journal prompts explores why it is okay to say no this holiday season and how saying no can actually improve your health.