Blu Dream Love and Wellness

There are several strategies we can use for avoiding past-orientated traps that sidestep us into 'victimization" and our toes are already sunk in.

In this episode I talk about a few guidelines You can utilize for your situation that benefits your uniqueness.

Our minds are capable of storing an incredible amount of data. With determination and alertness, we can have the power to stop others from victimizing us.

Learning boundaries and knowing h ow important You truly are. Release what no longer serves You and allow the healthier You come forth each day into the present moment. Look at how strong and amazing You are. Your body is a vessel for calm energy!!!

Let's claim this for You now. Contact me to start your healing journey.

www.bludreamloveandwellness.com

You can victimize yourself by wallowing around in your past.

While others are willing to use past references to manipulate you as they choose, you can also do quite a job on yourself in this regard.

The art of forgetting can be essential to the art of living.

All those dreadful memories you have carefully stored away in your brain are hardly worth recalling.

Allow yourself the grace of forgiveness or you will be the only one to suffer. Why hang onto a past you cannot change.

Do not allow yourself to be victimized by yourself or others. You are worthy of so much more.

Let's work on this together as this pain can keep you stuck in the past.

Namaste'

www.bludreamloveandwellness.com

Victimization is real and painful and people may be stuck in this mode their whole life. It is not time to break free from your victimizers and stand tall!!??!!

Lord Bryon, the famed English poet, once wrote, "No hand can make the clock strike for me the hours that are passed."

Yet that is precisely what the folks who could victimize you attempt to do with their multitude of strategies concentrating on the past behaviors, of which "you should have" is merely one of the most common and powerful.

Is it not time to stop being victimized and to stand up for yourself? I know this is not an easy feat, as I have lived it my whole life.

I have worked hard on getting boundaries in place, removing the negative energies present, and allowing the beliefs that were stuck to be removed.

When we work on these types of energies, our whole word shifts for us. We become empowered and strong individuals.

Are YOU ready to be free and learn how to stand u properly to those bullies that feed off of victimizing others?

I am here to help YOU!!! Schedule your appointment today if YOU are ready to move forward with your life.

Be FREE of this type of behavior. You are worthy of so much more in your life.

www.bludreamloveandwellness.com

One major victimizing tactic repeatedly used in our culture employs references to things which you can do nothing about, or behaviors ad events which are now in history.

By becoming aware of how others will attempt to divert your attention and throw you on the defensive with complaints about past acts you cannot ever change.

We need to admit we were wrong and apologize to forgive ourselves and others or we stay in the victim trap for a lifetime. You can either focus on the negative or you can choose to validate the love you have for human beings and no we all make mistakes.

It is time to work on your boundaries and not to be victimized again. How would that feel and look like to YOU?

For me it has been fabulous. I will help You as no one was there to help me and I learned so very much about how capable I truly am.

Reach out to work with me. I am a Subconscious Specialist and Mentor.

www.bludreamloveandwellness.com

Isn't it ironic--people respect strength.

Strength is the name of the game. People will respect you more for being vigorous, and that your debilitating fears are self-imposed.

Are You ready to learn how to stop being a victim and create strong boundaries? Are You ready to be free from the limiting and negative core beliefs that are running this program?

Schedule your appointment today:

www.bludreamloveandwellness.com

Any time in life do You feel paralyzed by fear?

Do Youn ever feel victimized--ask yourself. "What am I getting out of this? You may think "nothing" but go a little deeper.

Why do people find it easier to be a victim than to take strong stances of their own?

Listen to today's Podcast and remember to always operate from strength.

Schedule your appointment today to raise your boundaries. Remove the limiting and negative beliefs that hold You in this victim state.

Allow me to help You to recover your courage.

www.bludreamloveandwellness.com

You will never know what it feels like to get rid of a fear until you risk behavior that confronts it. Your fears are your own unique sensations, and you alone are going t have to challenge them.

Willingness to confront fear is courage. The bravest thing YOU can do when you are not brave is to profess courage and act accordingly.

I like the idea of professing courage. The important thing to do is to act, rather than to try to convince yourself of h ow brave you are or aren't at any given moment.

Do not be paralyzed by being a victim any longer. Cut those strings and allow yourself to be free of the pain.

Are You ready to be free of being victimized and ready to make strong boundaries that last a lifetime.

Message me: www.bludreamloveandwellness.com

Operating from Strength

Fear itself does not exist in the world. There are only fearful thoughts and avoidance behaviors.

Do You typically behave from a position of weakness? Here are a few examples:

1. Do you find yourself just "going along' with what others in your family want to do, and resenting it?

2. Do you avoid asking for promotions and presenting strong cases for your requests?

3. Do you find yourself "just paying the bill," even when you believe you've been charged too much?

4. Do you find yourself asking permission to speak or to thigs?

There are many more if you felt the nudge in your stomach that this resonated with you, it is indicative of your victimization as a result from operating from weakness.

Being strong in no way implies being powerful, manipulative, or even forceful. Operating from strength, means leading your life from the twins' positions of worth and effectiveness.

ARE YOU READY TO BE STRONG IN YOUR LIFE AND CRUSH THE ICTIMIZATION YOU HAVE BEEN LIVING WITH????

www.bludreamoveandwellness.com

Once we have begun to adjust our expectations to your real capabilities, you will have to deal with victimizers who keep you from fulfilling your dreams.

They may be part of or as a whole of the following:

1. The Family

2. The Job

3. Professional and Authority Figures

4. Bureaucracies

5. The Clerks of the World

6. Yourself

If You use your imagination, you will find innumerable ways to victimize yourself. Is it not time for YOU to eliminate your victim status? The choice is up to YOU!!!

You will become what You expect to become, and You will become a non-victim only when You stop expecting to be victimized.

To do this You must begin to develop an attitude of expecting to be happy, healthy, fully functioning, and not abused, based on your real capabilities.

You are worthy of love. You deserve happiness. Be kind to yourself. Accept yourself.

If You are being victimized, please reach out. I am here for You. No judgement, just love to help You to fulfil your needs as You are entitled to happiness.

Namaste'

Cynthia

www.bludreamloveandwellness.com

Getting out of your victim habits may seem like a trap.

As a child we knew our string were being pulled constantly, but as an adult you may still be carrying many left-over habits from childhood.

Eliminate victim traps in which you are held and controlled by others. Be aware and develop a new kind of intelligence which naturally keeps you from being abused.

Listen to today's Podcast and see if this resonates with you in any way.

Love yourself and stop acting small, as the Universe is here for you. You are not just part of creation, but you create your own reality.

www.bludremloveandwellness.com

You need never be a victim again. EVER!!!

It is quite possible to avoid life's victim traps without having to resort to victimizing behavior yourself.

Start by redefining what YOU expect for yourself.

Victims are first of all people who run their lives according to the dictates of others.

Are YOU acting in any self-defeating ways?

Freedom means YOU are unobstructed in ruling your own life as YOU choose.

Listen to today's Podcast and share with those whom YOU feel may need to hear this message.

Is it not time to stop allowing others to pull your strings???

www.bludreamloveandwellness.com

Through life we can be victimized and manipulated quite easily if we are not willing to be totally in charge of our own lives.

Many people are content to be regulated than to take charge of their own lives. A special kid of freedom is available to You if You are willing to take the risk of getting involved with our own freedom.

Life is a beautiful thing...As long as we hold onto the string...I'd be silly so and so...If I should ever let go.

The problem of being victimized rests in YOU, not in all those who learned to pull your strings.

Let's focus on You and may You learn to the beauty of being free. Choose your own health and happiness, and practice the deliciousness of soaring through life in your dreams and space.

www.bludreamlovendwellness.com

The Emotion Code is a method of connecting directly with the subconscious mind to reveal negative emotions our conscious mind often does not have access to.

Emotions can be common, shared, absorbed, pre-natal, pre-conception, and even inherited.

Emotions are cleared depending on what is most needed and in many different areas of our bodies.

With these sessions I will coach You how to work with your energy and the choices You may be experiencing.

The effects from an Emotion Code session can be profound for your life.

When You work with me your session can take up to 1 1/2 hours or more as we discuss how I can serve You in your journey to wellness.

If You have any questions or concerns, please message me.

www.bludreamloveandwellness.com

A Heart Wall may be made up of One or more trapped emotions that the subconscious mind uses to surround the heart as a protection barrier against pain and distress.

These energies may be from any part of your lifetime. They can also be inherited, shared, absorbed, pre-natal, and the list goes on.

Having a heart wall, you may feel disconnected from life, lonely or sad, you can feel anxious all the time, and even unmotivated to move forward in life.

Are YOU ready to find out if YOU have one? Let's get it removed so YOU can feel the honor of unconditional love filled with peace and harmony.

Are You ready?

www.bludreamloveandwellness.com

The Hearst Meridian is a concept of Ancient Chinese Medicine and can be thought of as the energy network of the body. Life Force energy, or Qi, along with blood and other body fluids low along these pathways throughout the whole body.

Is your Heart Meridian happy? Are you feeling palpitations, dizziness, weak, short of breath, and so many other maladies.

With the utilization of Kinesiology, the body reveals the imbalances that are causing You to be unwell.

It is time to take your health back into your control. Learn techniques that can balance your body and systems.

Schedule your appointment today at www.bludreamloveandwellness.com

In this Podcast I bring up the points of the Metaphysical Anatomy of Fibromyalgia.

Are You experiencing fatigue, sleep disturbances, cognitive problems, headaches, pain in the muscles or joints, skin issues, restless leg syndrome, jaw pain, tender points and the issues are endless.

Do You feel like a victim of circumstance. Deep anger, rage, and resentment towards others or a situation that caused You to feel controlled, trapped or abused. Are there ancestorial ties?

You want to be loved in a certain way?

Have You experienced long-term abuse, anxiety, pressure, tension, rigidity and feeling controlled in your childhood?

Does your condition make it easier for you to express boundaries, such as saying "no."

This might be a long winding process: however, I have learned from clients and self that suffers from Fibromyalgia respond easier once their personal pain has been acknowledged.

Are You ready to be free of this pain? Of these imbalances? Are You ready to own your future?

I do not want anyone to suffer as I have. I AM HERE FOR YOU!!!

Reach out and start your journey today.

All my Love,

Cynthia

www.bludreamloveandwellness.com

In today's Podcast we learn about the Emotional Energies that can cause us to stay stuck in the madness of living with Fibromyalgia. This pain syndrome can take over your life and leave you suffering along with the depression, sleeplessness, and the attitude of not being understood by many.

What will it take for You to take a breath, slow down and allow things to unfold a little more naturally? We can feel blocked from life with limiting and negative core beliefs that take over our mind. We are so tired and full of pain that nothing sticks except that old pattern of struggle and hardship. It is time to take your life back and own your future through the modalities that are available for YOU.

When we utilize proper nutrition and supplements, we can enhance our lives in such a way that is causes a ripple effect across each organ and gland. There are several quality products that have the ability to assist your health in the way it has been missing. Allowing our bodies to get the correct sleep and nutrients that is needed for homeostasis.

When we utilize the AO Scanner to the equation, we are granting ourselves a outcome that is amazing. I am offering for all new clients to enjoy the Inner Voice for FREE. This sound harmonizing technique generates a balancing audio frequency for your unique self. The aspects of this sound harmony are beautiful and amazing.

Next week, we will go over the Metaphysical imbalances that are in conjunction with Fibromyalgia.

Set your appointment today with me:

www.bludreamloveandwellness.com

Namaste'

In the first Podcast we learned about Fibromyalgia and the pain it causes. In this Podcast, we learn the CLEAN way to assist our bodies when suffering with Fibromyalgia.

We learned to start our healing journey with a cleanse for help our healing process. Then we learned how important natural sleep is to our quality of life. Next, engaging in regular exercise is essential for elongating the muscles while releasing the pain within them. Everyone has an ideal way their body moves and grooves.

Improving your mood will help maintain a vibrant level of happiness. Depression can be a consequence of chronic pain therefore, adding techniques to assist the body in movement and healing is a must.

Nutrition plays a huge role in this condition. Many foods may aggravate the body such as junk foods, while foods high in vitamins and antioxidants will enrich the body's health.

Start the CLEAN program to improve your Fibromyalgia symptoms. It is time for YOU to be free of all this pain and suffering.

Contact me to start your journey to wellness:

www.bludreamloveandwellness.com

Fibromyalgia refers to a chronic condition of medically unknown cause resulting in pain in the fibrous tissues, muscles, ligaments and tendons. It is characterized by achy pain, tenderness and stiffness, particularly in the base of the head, neck, shoulders, back and thighs. The pain is aggravated by overuse, straining, and by emotional and physical stress.

Are You struggling with Fibromyalgia? Are You ready to start your wellness journey and aid your body to create "homeostasis".

Contact me at: www.bludreamloveandwellness.com

I am honored to assist You on you and yours to total body wellness each day.

Namaste'

Your Aura extends 3 feet around your entire body.  Learn more about this in today's episode.

The feet are a wonderful design.  It all comes down to twenty-six small bones that support, stabilize, and absorb the shock of our weight shifting as we move.

How many of you have fallen or sprained your ankle so bad that you did not want to touch it?  I broke mine several years ago and still suffer with pain and swelling until i stared ortho-bionomy on my ankles.  Having injured your ankle you do not walk correctly and this makes your hips and shoulders to have an imbalance also.  Working these small but precise movements makes all the difference in the world.  There are many emotional components with your ankles that is keeping you stuck in this tension.  It is time to release these so you can move forward.

The knee functions to create stability while bearing weight and supporting movement.  Many of us suffer from knee pain and have to have them replaced.  We may be able to strengthen them with ortho bionomy and stretching movement that are slow and deliberate that do to go into the pain.  would you not like to be free from the pain in your knees?  There are emotional components as in all imbalances of out health.  You may be surprise at what the knees actually hold within them.  Listen today so you can be free of this pain and tension. With all imbalances they di not occur overnight and will not disappear that which either but we can now do something that will aid in our health of each imbalance of the body. 

The Hamstring and Calf muscles can get so tight and hold a lot of tension and pain. These simple releases can make a huge difference in releasing the tension and allowing the flow of circulation to increase.  Thus, allowing wellness to occur in time.  Along with this tension we have emotional responses that can stop you in your legs moving forward.  Feeling overwhelmed by the pressure, strain, and demands of your life.  Each leg has its own imbalances but one that they share is the fear of moving forward and taking responsibility for your actions.  We can perceived obstacles and our load may seem to heavy to bear. Does this resonate with you?  Please send me an email at bludreamloveandwellness.com to make your appointment today.  

These bones transfer weight down the spine through the pelvic hip sockets, and into the legs for balance and movement.  Proper alignment of these bones assist in the balance and forward movement.  Proper alignment of these bones assist in balanced weight transfer through the legs and functional use of the muscles for walking, standing and movement.   The isotonic and isometric exercises initiate the movement of exercise to allow you proper alignment needed for total body wellness.  While prepping the femur to strengthen allowing your pain to dissipate.  As with all in life there are emotional components involved also.  Do yo have the inability to give birth to new ideas and be overcritical of self or others.  Are you ready to learn how to reteach your body how to be well?

This episode is on the alignment of your feet.  We have all heard of the various phrases on our relationship with the area of the hips, legs, and feet.  They are responsible for our "stance in the World."  Whether we "stand on our own two feet," or "shoot straight from the hip."  Each points to an area of importance such as alignment of the lower body.  

If you have ever fallen on your buttocks and injured your tailbone, then this episode is for you.  These points may very well enhance your life by releasing the pain and frustration from this injury.  Ortho-Bionomy is a tender way to assist oneself with isometric and isotonic movements.  Also, emotions play a role with this injury.  Are you feeling stuck in the past?  Are you worried about your survival? The root chakra will also be imbalanced within the pain and pressure.  Please listen and reach out when you are ready to release this negative energy.  

The Quadratus Lumborum is a deep-lying back muscle.  It is addressed due to the connection of the hip bone and the 12th rib.  If your lower back is locked-up, the muscle can "hike-up" the hip.  If the pelvis is not moving properly this muscle can pull the lumbar spine and rib cage and creating pain and stiffness.   There are always emotional responses within all areas of our lives when pain is associated.  Are you ready to be aligned and release the pain that you are going through? 

 Contact bludreamloveandwellness.com

The sacrum forms a joint with each hip bone called the sacroiliac joint.  Tension or imbalance at this joint can cause sciatica pain as well a menstrual pain, or may be contributed to a hormonal disorder.   These three methods are one way to release the discomfort and bring you strength.  There is also many emotional components within this area.  When the negative emotional frequencies are released change occurs for the better health. This also is the root chakra area where we hold onto our deepest fears.   Are you ready to be free?

When a hip bone rotates back and  gets  stuck, one leg may appear shorted than the other.  Today, I discussed the work being done with a sacral ball for release but if there is pain, please stop.  Release of these position may cause a exaggerated response until the muscle or joint has relaxed. Working with the anterior and posterior rotation of the hips are both felt is shortness/longer leg being associated.  Following these release, please move slowly so as not to reestablish the old holding pattern.  

When we feel are weak and confused we feel weighed down n life.  This can add to the lower back pain.  Also, having difficulty moving forward in life may cause this type of stuck pain.  When you have a tendency to see yourself as a victim you may frequently self-sabotage, be angry with yourself, and then your anxiety climbs, swollen or weak ankles, even problem in your legs or your feet may arise.   On a physical level, your circulation may be impaired, even problems with legs or feet.  

Are you experiencing these types of imbalances  Is it not time to be free of this pain? Set your appointment today.  bludremloveandwellness.com

Marianne was experiencing lower back pain and her voice turned raspy also.  I explained that at times when the pelvis and low back become unbalanced, the reflexes to the organs and glands get thrown off.  Through Ortho-Bionomy and the utilization of isometric and isotonic movements; this type of release allows the tension within to dissipate, and with the flexibility and movement to return.  With all ailments within the body there is also an emotional component to these types of pain.  Are you feeling insecure? Are you constantly worrying? Holding onto anger? The list is long but if we are experiencing these emotional frequencies then our back may be the one to suffer.  Are you ready to be free of your back pain? Let's work on it together....breathe, Cynthia

The largest and lowest lumbar vertebra is the 5th.  This junction is often the seat of low-back pain and the uneasy sense that "the back has gone out."  In all cases of low=back pain, spasm, fibromyalgia, and particularly when you can not stand upright, the release of the 5th lumbar is needed.  There are also emotional components involved within the pain as if something is holding you back and you are unable to move forward.   There may be a misalignment or other perceived imbalances that are causing the pain and stiffness.  Do you not owe it to yourself to be free of this pain.  Contact me today to start your wellness journey.  

Those individuals who experience low back-problems may have been enjoying a high level of functioning.  Often they are responsible types who not only can take care of themselves but also have stores of energy left over from helping others.  They might thin nothing of lifting a sixty-pound box out of the back seat of the car.  Then a few days later they bend down and can not stand up.  Panic then steps in.  They wonder how long will this take to fix as a ton of work needs done.   The lower back represents our sense of stability, everything that holds our lives together.   Utilizing these methods may assist you in your daily life with back pain.

There are so many ways we can assist ourselves in wellness and health.  Every painful or tender point or area of the body has a position that will relieve pain.  Through the next few weeks you will be learning how to do just that.  Any questions, please ask.  Blessings

Your attitude towards pain can take us out of ourselves, creating such a feeling of disassociation that our quality of life is impacted. The irritation of the pain colors every experience.  When pain becomes the only thing we feel, we lose touch with joy or serenity and become irritated with all of life.  It is time to learn how to work with your body and allow the sensations of relaxation to occur and soften your mental and physical body.

The first steps to creating nervous system balance involves learning yo detect your own signs of imbalance.  Notice your breath, notice the pace of respiration, notice any tension in your body, and notice your emotional responses to various stimuli.  With awareness, we can learn ways to reduce the evidence of stress within us.

Genuine healing comes from within.  When we slow down and listen to our body's response, we are trusting and we thereby affirm and assist with our recuperative potential.  We also engage our inner wisdom in support of self-heling.  Let us explore the doctor within you.

The Chakras are spirals of energy that are a focus in the practice of yoga and are addressed in a variety of healing systems.  These energy fields apparently spiral above and, at the same time, permeate specific areas of the body, and they also interact with the energies that surround the body.

When working with ailments of any kind is always nice to know what questions to ask to uncover the deeper imbalances.  Learning this will aid you in assisting people at a different level.

If you have a fear of change, how are you going to make changes in your life?  If you have fear of stepping outside of your comfort zone--the place where you learned to feel comfortable feeling uncomfortable--how are you going to make progress in your life?  

Selective hearing starts when trauma is triggered during a session.  The client can not hear what the Practitioner is saying and they can not feel their emotions fully.  These are common hurdles for many clients.  People feel safe by suppressing and dissociating from their feelings.  When you start a session always be realistic about the time frame and what the client wants to achieve.  

Resistance to change and lack of cooperation is often an issue when working with clients.  Many clients have a "no one can fix me" attitude.  Ask the client what benefit is of believing no one can fix them.  Gentle boundaries as many feel that if they change what would their lives  look like? Who am I when all the trauma is gone?  You are a unique soul that needs unconditional love as you are worthy of love.   

Clients often become manipulative when the Practitioner is too close to a sensitive issue, and they may become aggressive.  The analytical client feels much safer in their head and feel safe when they can understand their emotional process.  Many people get stuck in their story and it keeps spinning out of control.  Are you ready to let go of your story and allow yourself to feel love, peace, and happiness.

The Dramatic Client may revert to a state of mind that served them well through life which they learned when they were children.  Deep down they feel invisible, lonely, and rejected, and they need to be heard and listened to.  The Blaming Client avoids dealing with their issues and problems often deflecting to blame others for how they feel and the circumstances they have put themselves into.

All Practitioners have their own personal issues that they are working through on a day-to-day basis.  It's a process in life that is taking place at this very moment.  Having their own experiences while helping clients experience their journeys.  As a Practitioner, we are still human and we place a great deal of pressure upon ourselves to not make a mistake and disappoint a client.  Clients may also place a Practitioner on a pedestal, which can place stress upon the Practitioner.  Be yourself as you are enough.

We all see the world differently and each have a different threshold and trigger points.  All practitioners have their own personal issues that they are working through on a day-to-day basis.  It's a process in life that is taking place at this very moment  They have their own experiences while helping clients experience their journeys.  As a practitioner always remember, you are still human and we all need rest.  Take care of yourself before you start with a client so your energies do not mix with your clients.  Follow us on this discussion as we go through this the next few weeks.  Thank YOU!!

Be aware of getting emotionally involved with other's personal lives.  When you reach out to someone in need, it's important that you are clear whether there is something within you that needs to be well first.  Make sure you can live up to the support you offered as this creates a safety net and we do not want this to break.  Remind people how very important they are.  They forget easily...have you forgotten how important you are?

Whether working on self or another, it is important to become your own source of support. It is healthy to have people that you can reach out to when we need support, however, building your self-esteem and trust of self is a strong relationship with yourself.  We can self-sabotage ourselves by thinking negative thoughts and the gains we get from those frequencies.  What if you are working with friends or relatives?  Do they really want help or do they just need to talk and you listen?  Many times we listen and give advice and they do not want to hear it.  Allow them to speak and you hold them up during this difficult time with peace, love, and listening ears.

I find with clients that sometimes people just feel comfortable feeling uncomfortable.  The fear of losing something they really did not have an attachment to was held place by trauma.  People may sabotage any goals due to the fear of success.  They feel they deserve to keep suffering the trauma.  Our self-worth is within you and when you release the past and see the future unfold; your life will change.  Are you ready to release the pain of the past?