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Unlocking Your Natural Confident Mindset

Unlocking Your Natural Confident Mindset

By Cynthia Lee, MCLC
In this podcast, I want to help you clarify exactly what you want, determine what’s in your way and put you on the right path to success. Let me help clear the chaos so that you can find healing in your relationships, confidence in your stride, identify roadblocks and dismantle any toxic beliefs.

Cynthia Lee, Master Certified Life Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.

Email me if you have questions.
cynthia@capriciouslee.com
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Currently playing episode

Episode #035: Diffusing Conflict Effectively

Unlocking Your Natural Confident Mindset

Episode #035: Diffusing Conflict Effectively

Unlocking Your Natural Confident Mindset

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Episode 39: 14 Habits Guaranteed to Make You Love Yourself More
Loving yourself makes you stronger and happier. You’re more likely to put forth the effort to reach your goals when you appreciate your value. You’re bound to feel more content because you’ll treat yourself with compassion and respect, and seek out others who will do the same. Instead of making you selfish, loving yourself increases your capacity and willingness to serve others. On the other hand, that kind of confidence can be difficult to conjure up if you’re used to self-criticism and doubts. Whether you’re wild about the face you see in the mirror or trying to become a little more accepting, maybe it’s time to look at your relationship with yourself. Try out these habits that are guaranteed to help you love yourself more. xoxo, Cynthia Lee Follow on IG: ________________________________________ Sign up for my courses at Confidence 101: Course list: Becoming Your Beautiful Authentic Self Overcoming Obstacles Healing From Emotional Trauma Daily Success Rituals The Success Brain Freedom Journaling Mindset Reset Masterclass From Dream To Done This episode is also available as a blog post: https://capriciouslee.com/2021/09/08/14-habits-guaranteed-to-make-you-love-yourself-more/
05:43
September 8, 2021
Episode #38: What’s On Your Life Wish List?
What’s On Your Life Wish List? Keeping a Life Wish List can help you experience all the things you really want. All you need is paper and pen or your smartphone to get your list going. One of the best and easiest ways to keep your Life Wish List is to use a spiral notebook. This way, you can keep the list going wherever you are and can review it often. Follow on IG: ________________________________________ Sign up for my courses at Confidence 101: Course list: Becoming Your Beautiful Authentic Self Overcoming Obstacles Healing From Emotional Trauma Daily Success Rituals The Success Brain Freedom Journaling Mindset Reset Masterclass From Dream To Done This episode is also available as a blog post: https://capriciouslee.com/2021/09/08/whats-on-your-life-wish-list/
05:40
September 8, 2021
Episode #037: A Startling Fact About Performance Anxiety
Episode #037: A Startling Fact About Performance Anxiety Choking under pressure is a common response whether you’re playing the lead in the third grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly. A recent experiment shows that getting excited works better than trying to calm down. During a public singing contest, students were given various instructions. Those who said, “I am excited,” scored an average of 81% compared to 69% for those who said, “I am anxious,” and 53% for those who said, “I am calm.” Learn how to use anxiety to your advantage when you’re in high-stress situations. These tips will help you to perform better even when your palms are sweating. xoxo, Cynthia Lee Follow on IG: ________________________________________ Sign up for my courses at Confidence 101: Course list: Becoming Your Beautiful Authentic Self Overcoming Obstacles Healing From Emotional Trauma Daily Success Rituals The Success Brain Freedom Journaling Mindset Reset Masterclass From Dream To Done This episode is also available as a blog post: https://capriciouslee.com/2021/08/25/a-startling-fact-about-performance-anxiety/
06:26
August 25, 2021
Episode #36: What Does Your Self-Talk Say About You
Episode #36: What Does Your Self-Talk Say About You This week Cynthia Lee talks about the power of self-talk and gives you a few tips that you can start using immediately to change your negative self-talk into a positive one.  __________________________________ Website: www.capriciouslee.com Email: Cynthia@capriciouslee.com Follow me on IG Sign up for my confidence courses at Confidence 101
23:34
August 23, 2021
Episode #035: Diffusing Conflict Effectively
Episode #035: Diffusing Conflict Effectively Conflict – even the word can make your stomach tighten into knots. If there’s conflict around you, whether it directly involves you or not, you may not be able to do your best work. If the conflict is on a personal level, it can affect your home life as well as what happens on the job. Effective conflict resolution is a skill that everyone can benefit from learning. Most conflict occurs because someone doesn’t respond to another’s actions in an expected manner. There may be differences of opinion, or a need is not being met. Despite attempts to avoid a conflict, it may not always be possible. When conflict occurs, in this podcast I will some with you some proven techniques you can use.  This episode is also available as a blog post: https://capriciouslee.com/2021/07/27/diffusing-conflict-effectively/
06:03
July 27, 2021
Episode #34: Who is Cynthia Lee
Who is Cynthia Lee?  Hi, there, friends! I wanted to do this video to explain a bit of myself and why I started my Coaching Business, Capricious Lee, LLC. However, to fully explain the story and why I started my business, I would need to take you back 30 years where it all started.  My mother always told me that my skin was too dark, my nose was too big, I was not girlie enough, and I didn’t speak as a proper girl should. She enrolled me in etiquette classes, cooking classes, sewing classes and made me push up to make my back strong so I wouldn’t slouch, and I got in trouble if I didn’t cross my legs and always presented myself as a proper lady. My mom put bleaching cream on my face, and after school, she would put a clothespin on my nose to try to make it smaller. Throughout my early childhood, I felt ugly. I felt like I was not good enough. I felt so small.  My self-esteem and confidence were at their lowest point as I made my way into my teenage years.  Listen to the podcast to hear more.  Book Your $50 Mini-Confidence Check session with me by clicking here.
15:03
July 27, 2021
Episode #033:Side-Stepping a Midlife Crisis
Episode #033:Side-Stepping a Midlife Crisis How’s this for irony? The term “midlife crisis” was coined by a 48-year-old man. A midlife crisis refers to the tendency of people in early middle age to undergo an emotional exploration of self-identity. Whether this actually occurs or if it was just an idea perpetuated by TV sitcoms is immaterial. One of the most frustrating consequences of this concept is that if you dare to take on a new habit in your 40s, people will assume you’re having an identity crisis. But in your 20s, you could have taken on a new habit every year, and people would just think you’re quirky. There is some merit to this midlife crisis hubbub. People begin to reflect on their accomplishments. They begin to think about where they’ve been and where they’re going. For those who have been building their careers for the last 20 to 30 years, there may be the sudden realization that retirement is nearing, and that if they’re ever going to pursue their true passion, they’d better get cracking. This episode is also available as a blog post: https://capriciouslee.com/2021/07/12/side-stepping-a-midlife-crisis/
06:02
July 12, 2021
Episode #032: Daddy Issues and Daddy's Girl
Episode #032: Daddy Issues What do you think about when you hear Daddy Issues? Having “daddy issues” isn’t a recognized psychological condition when it comes to mental disorders. It is a common expression people use in everyday conversation to talk about an attachment issue someone has to a father-type figure. Irma and I break down some stereotypes concerning "Daddy Issues" and how it relates to your overall sense of self.
55:13
July 12, 2021
Episode #31: A Foolproof Formula For Doubling Your Confidence
Episode #31: A Foolproof Formula For Doubling Your Confidence Confidence is a state of mind, and it’s something that you can build up if you feel like your supply is running low. When you believe in yourself, you feel more secure, and you enjoy greater success. Most of us have times in our life when fears and doubts undermine our faith in ourselves. You may experience setbacks that leave you feeling helpless. It’™s also natural for confidence to fluctuate from day to day or vary from one area of your life to another. There are concrete actions you can take to empower yourself. Study these tips to put together a foolproof formula for doubling your confidence. This episode is also available as a blog post: https://capriciouslee.com/2020/09/22/a-foolproof-formula-for-doubling-your-confidence/
06:02
June 22, 2021
Episode #30: 15 Ways To Protect Your Wellbeing
Episode #30: 15 Ways To Protect Your Wellbeing How do you react when you are faced with circumstances beyond your control or you fall short of your own expectations? You might be tempted to become harsh with yourself. You try to whip yourself into shape, thinking that will help you to overcome the obstacles in your way. In reality, treating yourself with kindness and compassion is more likely to build your resilience and clarify your thinking. Make a list of things you can do to show yourself a little love today, starting with these ideas. This episode is also available as a blog post: https://capriciouslee.com/2020/09/26/15-ways-to-protect-your-wellbeing/
06:03
June 22, 2021
Episode 029: Where Are You Getting Your Relationship Advice From?
Where are you getting your relationship advice from?   When you are looking for a partner, do not fall into the trap of getting your relationship from someone whose very intent is to make you feel horrible about yourself and profit from your misfortune.     FREE DOWNLOADS:   https://capriciouslee.com/freebies/     JOIN THE SPEAKING YOUR REAL FACEBOOK GROUP https://www.facebook.com/groups/speakingyourreal   WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right here: https://capriciouslee.com/confidence-coach-life-coach/  LET'S GET SOCIAL:   Instagram: https://www.instagram.com/capriciouslofficial & https://www.instagram.com/capricious_lee  Twitter: https://twitter.com/Cynthia29118120    Facebook: https://www.facebook.com/CapriciousCynthia VISIT MY WEBSITE: https://capriciouslee.com   ANY OTHER QUESTIONS? Shoot me an email at cynthia@capriciouslee.com You can view the youtube video at: https://youtu.be/0_G9PxRcrnI
53:24
June 21, 2021
Episode #028: 9 Ways to Enhance Self-Love
Episode #028: 9 Ways to Enhance Self-Love Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success. When you love yourself, you make yourself a priority. You deserve nothing less. I want to give you 9  tips and discover greater self-love in this podcast. This episode is also available as a blog post: https://capriciouslee.com/2021/06/15/9-ways-to-enhance-self-love/
05:52
June 15, 2021
Episode #027: How to Disallow Fear from Taking Over Your Life
Episode #027: How to Disallow Fear from Taking Over Your Life Fear can be a debilitating thing. It can completely ruin your day or even, in some cases, your life! Fear is an emotion, and while sometimes it’s very valid and can help preserve your life, there are other times it simply must be faced and dealt with in order to be free. This episode is also available as a blog post: https://capriciouslee.com/2020/09/02/how-to-disallow-fear-from-taking-over-your-life/
05:10
June 8, 2021
Episode #026: 8 Mental Habits That Will Make You Miserable
Episode #026: 8 Mental Habits That Will Make You Miserable The world doesn’t make you miserable. You make yourself miserable. Your physique, bank account, and happiness are all the direct result of your daily habits. It’s not easy to be miserable unless you consistently do things to create misery. I want to share the eight mental habits that you could be doing right now to make you miserable. Fortunately, you can identify and change the habits that are making you unhappy. A great way to keep track of these habits is by journaling them. Below you will find 8 mental habits that will make you miserable and hopefully when they are brought to light then you will be able to work through them. This episode is also available as a blog post: https://capriciouslee.com/2021/01/18/8-mental-habits-that-will-make-you-miserable/
06:09
June 8, 2021
Episode #025: Introspection Achievement – Unlocked
Episode #025: Introspection Achievement – Unlocked Life is a journey that is scary and difficult.  But it’s easier when you have the companionship of another walking in your direction.  And while we travel in life, we’ll collect trinkets, memories, and stories.  Over time, this accumulation will begin to weigh us down.  It is certainly easier to leave things behind to help our journey.  However, those “things” are a part of us – kept for their evanescent sense of value.  Dropping a part of ourselves at the first sign of trouble is a faux high, that once faded will reveal that we never really unloaded anything at all – we can only bury the truth within ourselves.  To be at peace is to become strong enough to carry the load, to follow the path of those who have successfully walked where we’re going.  We are mightier than we realize if we allow ourselves to be mighty. This episode is also available as a blog post: https://capriciouslee.com/2020/05/17/introspection-achievement-unlocked/
08:13
June 8, 2021
Episode #024: 5 Steps to an Authentic and Effective Self-Image
Episode #024: 5 Steps to an Authentic and Effective Self-Image Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique to you! When you are aligned with what you do, you’re living authentically. But most of us view ourselves in one way and live another. Authentic people act honestly and congruently. This episode is also available as a blog post: https://capriciouslee.com/2021/02/24/5-steps-to-an-authentic-and-effective-self-image/
05:48
June 8, 2021
Episode #023: 12 Tips Shy People Can Use To Make More Friends
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Episode #023: 12 Tips Shy People Can Use To Make More Friends Most people struggle to make new friends, but it can be more challenging for those that are shy. However, where there’€™s a will, there’s away. Even the shyest of people can have a healthy social circle. Shyness can be a challenge in all social situations, but challenges can be overcome. If you€’re shy, you can make friends without giving yourself a coronary in the process. Get your FREE DOWNLOADS: WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right now! This episode is also available as a blog post: https://capriciouslee.com/2021/04/06/12-tips-shy-people-can-use-to-make-more-friends-2/
05:45
June 8, 2021
Episode 022: A Commuter’s Guide to Self-Care
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Episode 022: A Commuter’s Guide to Self-Care Making Modest Changes to Your Commute What could you be doing on your way to work instead of fuming about traffic or staring out the windows of the train? Spend that time on activities that enhance your mental and physical wellbeing. More activities can be accomplished while riding on your commute, such as in a carpool or on a bus or train. As long as you avoid distracted driving, however, there are still activities that can make your commuting time feel shorter and more beneficial. This episode is also available as a blog post: https://capriciouslee.com/2021/06/07/a-commuters-guide-to-self-care/ Get your FREE DOWNLOADS: WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right now! This episode is also available as a blog post: https://capriciouslee.com/2021/06/07/a-commuters-guide-to-self-care/
06:41
June 7, 2021
Episode 21: Are You Living in Denial? Break Free With These Strategies
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Episode 21: Are You Living in Denial? Break Free With These Strategies Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to gradually come to terms with upsetting news. Troubles arise when our refusal to face reality becomes chronic. Then, the activities and excuses we use to try to cover up our situation start to backfire. We often wind up making our difficulties even worse. To make progress, it’s important to move past denial. If you’re feeling stuck, try these practical suggestions. This episode is also available as a blog post: https://capriciouslee.com/2021/06/07/are-you-living-in-denial/ Get your FREE DOWNLOADS: WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right now!
06:43
June 7, 2021
Episode 1: My Beautiful Women, Get Back On Your Throne And Watch The Misogynist Fall
My beautiful women, get back on your throne and watch the misogynist fall. During the early years of this country, women were not entitled to the same rights and privileges as men. Women were not allowed to vote and were usually required to surrender control of their property to their husband upon marriage. Moreover, their educational and occupational opportunities were severely limited. It was commonly believed that a woman's place was in the home, raising children and tending to domestic affairs. And with this toxic mindset of the past and present, some men have exploited the generational sexism and profited of off women’s insecurities. Welcome to The Unlocking Your Natural Confident Mindset Podcast, and I am your host Cynthia Lee Master Certified Life Coach and Certified confidence coach at capriciouslee.com and I help people to create an indestructible, natural confident mindset and only the 1% person have so that they can achieve their goals, create success on demand, and live life on your own terms. I wanted to mention that there are several courses, webinars, and e-books  available at www.capriciouslee.com. Also at the site you will have the opportunity to book me as your Life Coach. So check out the site.
01:04:28
June 4, 2021
Free Yourself
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast Episode 20: Free Yourself from Social Competition and Learn to Love Your Life Do you sometimes find yourself comparing your life to that of others? Do you crave more fulfilling relationships and greater satisfaction? To create the happiness you deserve, you can liberate yourself from the social competition. Even if you see yourself as a totally peaceful person, you may find yourself participating in social rivalry. And if you’re naturally competitive, you likely enjoy challenging your friends. However, by avoiding certain kinds of contests, you can create more joy in your life. This episode is also available as a blog post: https://capriciouslee.com/2021/05/26/free-yourself/
05:27
May 26, 2021
8 Strategies for Successfully Dealing With Rejection
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast Episode 019: 8 Strategies for Successfully Dealing With Rejection Rejection can sting, but it doesn’t have to derail your efforts or your future. Rejection is a part of life that everyone must face. While rejection isn’t enjoyable, it’s rarely fatal. Luckily, there are strategies you can use to help you use rejection as a stepping-stone to success. I want to share with you some tips to deal with rejection quickly and effectively, so you can move on. Be sure to visit www.capriciouslee.com for more information on how I can help you to overcome your worry and fear. This episode is also available as a blog post: https://capriciouslee.com/2021/04/27/8-strategies-for-successfully-dealing-with-rejection/
06:04
April 27, 2021
The Power of Personal Boundaries
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast Episode 018: The Power of Personal Boundaries Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviors. Those without personal boundaries commonly end up in less than ideal situations and relationships. Without limits, you’re a victim to the whims of those around you. Personal boundaries are about respecting yourself and demanding respect from others. This episode is also available as a blog post: https://capriciouslee.com/2021/04/08/the-power-of-personal-boundaries/ FREE DOWNLOADS: https://capriciouslee.com/freebies/ JOIN THE SPEAKING YOUR REAL FACEBOOK GROUP https://www.facebook.com/groups/speakyourreal WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right here: https://capriciouslee.com/confidence-coach-life-coach/ LET'S GET SOCIAL: Instagram: https://www.instagram.com/capriciousleeofficial/  & https://www.instagram.com/capricious_lee/ Twitter: https://twitter.com/Cynthia29118120 Facebook: https://www.facebook.com/lee.signore.98/ VISIT MY WEBSITE: https://capriciouslee.com ANY OTHER QUESTIONS? Shoot me an email at cynthia@capriciouslee.com
06:01
April 8, 2021
Fighting Your Fears
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast Episode 016: Fighting Your Fears In this podcast episode, I wanted to share with you 10 proven techniques for overcoming worry and anxiety. You can start implementing these techniques today! You can listen to the podcast by going to https://anchor.fm/cynthia-lee85/episodes/Fighting-Your-Fears-ettdat.  You can also view the workshop on my YouTube page going to https://youtu.be/S5w28b4QFI4 Be sure to visit www.capriciouslee.com for more information on how I can help you to overcome your worry and fear. 
36:42
March 30, 2021
Developing the Growth Mindset Habit
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast Episode 014: Developing the Growth Mindset Habit When you develop good habits and keep them, you position yourself to live a better life. Bad habits can get in the way of good ones. When deciding what new habit to pursue, it’s easy to look at all the things we shouldn’t do as a place to begin. Having a growth mindset positively impacts your life in multiple ways, so it’s a great healthy habit to build into your life. In this podcast episode I am going to share with you the benefits of developing a growth mindset. This episode is also available as a blog post: https://capriciouslee.com/2021/03/26/developing-the-growth-mindset-habit/
06:49
March 26, 2021
3 Truths About Reclaiming Confidence You need to Know Right Now
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast Episode 013: 3 Truths About Reclaiming Confidence You need to Know Right Now Not everyone is going to get it right. Sadly, there’s always someone quick to point out when you’re getting it wrong. It’s when you come under fire that you lose confidence quickly. To get past this kind of blow to our confidence, you need to understand these simple truths: This episode is also available as a blog post: https://capriciouslee.com/2020/12/07/3-truths-about-reclaiming-confidence-you-need-to-know-right-now/
05:20
March 26, 2021
Creating Daily Routines
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast Episode 012: Creating Daily Routines When you hear the phrase "Daily Routines", what do you think about? Some people may see that when they are creating daily routines that their life will become boring and predictable while most people find that when creating a daily routine, they were able to get more things accomplished and are at peace at the end of the day. Daily routines are all in how you utilize them. This episode is also available as a blog post: https://capriciouslee.com/2020/12/01/creating-daily-routines/
11:50
March 25, 2021
4 Creative Ways to Increase Your Attention to Detail
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast Episode 011: 4 Creative Ways to Increase Your Attention to Detail Do some of the finer details about your job and personal life escape you? Are there some things that you seem to continue to overlook? You’re likely frustrated by not being able to get everything right, especially the simple things. It could be that what’s affecting you is a lack of attention to detail. It’s not that you want to overlook things. It’s probably that the details just slip your mind at the moment. The great news is that it’s possible to increase your attention to detail so not as many things slip your mind at inopportune times. In this podcast I will share with you ways for you to develop certain strategies for you to ensure that you pay greater attention to detail. This episode is also available as a blog post: https://capriciouslee.com/2021/02/11/4-creative-ways-to-increase-your-attention-to-detail/
06:01
March 25, 2021
The Power of Saying "NO"
In this Podcast episode Irma Ilustre, Life Coach, joins with through our Speaking Your REAL Facebook Group where we discuss the complex nature of self-care. Find out more about this Facebook Group below: This group was started by two life coaches, Cynthia Lee and Irma Ilustre, to give people (specifically those who identify as women) a forum to make their real, authentic voices heard. There are so many “things” that hinder our ability to speak up and speak out for ourselves – people, situations, organizations (religious and otherwise), our own internal beliefs. When are we able to say what we really want to say without fear of judgment? Where are we able to say what we really think and feel? Most important – What will you say? In this group, we will provide prompts to help you think about these and other questions to help you figure out what you really want to say, how you want to say it, and then support you in bringing your powerful voice out into the real world. Come join us and finally find your REAL voice… DROP ME A LINE cynthia@capriciouslee.com www.capricouslee.com
49:20
March 25, 2021
How Introverts Can Thrive in a World Built for Extroverts
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast Episode 009: How Introverts Can Thrive in a World Built for Extroverts Extroverts might seem to rule the world, but there are plenty of introverts behind the scenes with a lot of power and influence. Some of the most powerful companies in the world were founded and are run by introverts. But more importantly, how can you navigate the world and still stay true to your introverted nature? There’s a way you can thrive and still stay comfortable, at least most of the time. This episode is also available as a blog post: https://capriciouslee.com/2021/03/24/how-introverts-can-thrive-in-a-world-built-for-extroverts/
05:44
March 24, 2021
DEVELOP MENTAL TOUGHNESS THROUGH PHYSICAL FITNESS
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast Episode 009: DEVELOP MENTAL TOUGHNESS THROUGH PHYSICAL FITNESS Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing situations that put a strain on your mental processes? Do you feel stressed out and unable to make decisions? Mental toughness can be difficult to acquire, but it’s much easier if you focus on achieving physical fitness first. This episode is also available as a blog post: https://capriciouslee.com/2020/09/14/develop-mental-toughness-through-physical-fitness/
05:30
March 24, 2021
How to Make Envy Work for You
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. Podcast 008: How to Make Envy Work for You Envy may seem unpleasant, but it can also have its upside. It’™s disturbing to feel like you are missing out on something when a colleague receives a promotion you wanted or your best friend is planning her wedding while you’re trying to find a date. On the other hand, envy may provide insights you can use to understand yourself better and enhance your relationships. Learn how to face up to your true feelings so you can prevent and manage those nagging resentments. In this Podcast Episode, I am going to share with you some tips that you can take to make being envious work for you. This episode is also available as a blog post: https://capriciouslee.com/2020/10/03/how-to-make-envy-work-for-you/
06:01
March 24, 2021
12 Tips Shy People Can Use to Make More Friends
What if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms. In this podcast: I am going to share with you 12 tips that shy people can use to make friends. Most people struggle to make new friends, but it can be more challenging for those that are shy. However, where there’s a will, there’s a way. Even the shyest of people can have a healthy social circle. Shyness can be a challenge in all social situations, but challenges can be overcome. If you’re shy, you can make friends without giving yourself a coronary in the process. This episode is also available as a blog post: https://capriciouslee.com/2021/01/26/12-tips-shy-people-can-use-to-make-more-friends/
05:58
March 23, 2021
4 Myths of Mental Illness
Unlocking Your Natural Confident Mindset is a podcast that features tips, techniques, and steps that you will need to take to unlock your natural confident mindset. I am your host Cynthia Lee, Certified Life Coach and Certified Confidence Coach. Does anyone in your life suffer from mental illness? Have you struggled to understand or come to terms with it? Mental illness is widely misunderstood. There are many variations of mental illness, yet it’s easy to generalize and come to unreasonable conclusions. There are a number of myths surrounding the topic of mental illness.  In this episode, I will discuss the four common ones that really ought to be banished. This episode is also available as a blog post: https://capriciouslee.com/2021/02/11/4-myths-of-mental-illness/
05:42
March 23, 2021
5 Ways to Deal with Negative People
No matter what our occupation, we all come in contact with negative, difficult people from time to time. Our primal instinct is to fight back, defend ourselves, and react to their negativity with some of our own. However, we are not animals who are led by instincts. We are human beings with the ability to control our responses. In this podcast, I am going to share with you 5 techniques that you can do now to deal with the negative people in your life.  This episode is also available as a blog post: https://capriciouslee.com/2021/02/25/5-ways-to-deal-with-negative-people/
06:04
March 19, 2021
Introduction to the Unlocking Your Natural Confident Mindset podcast
Unlocking Your Natural Confident Mindset is a podcast that features tips, techniques, and steps that you will need to take to unlock your natural confident mindset. I am your host Cynthia Lee, Certified Life Coach and Certified Confidence Coach.  Visit www.capriciouslee.com for more information and to sign up for the newsletter. 
01:26
March 19, 2021
Find Out How to Deal With Disappointment and Enrich Your Life
Because life is less than perfect, we all experience situations that bring feelings of disappointment from time to time. Therefore, it’s important to have your own tool kit of tips to confront and combat these emotional upsets so you can move past them and on to better things. Sometimes, the fear of failure and disappointment makes you hesitant to try new things. Often, the most powerful feelings you’ve experienced are those that come after a perceived failure. The question of, “What if I fail again?” can hinder you in the future. In this podcast, I want you to consider changing your perspective and try seeing failure and disappointment from the other side. What if you were to look at your failures and disappointment in a positive way instead of a negative one? Find out how to bounce back and use your setbacks and a means to succeed.  Learn more at: www.capriciouslee.com
08:49
March 17, 2021
The Complex Nature of Self-Care
In this Podcast episode Irma Ilustre, Life Coach, joins with through our Speaking Your REAL Facebook Group where we discuss the complex nature of self-care. Find out more about this Facebook Group below:  This group was started by two life coaches, Cynthia Lee and Irma Ilustre, to give people (specifically those who identify as women) a forum to make their real, authentic voices heard. There are so many “things” that hinder our ability to speak up and speak out for ourselves – people, situations, organizations (religious and otherwise), our own internal beliefs. When are we able to say what we really want to say without fear of judgment? Where are we able to say what we really think and feel? Most important – What will you say? In this group, we will provide prompts to help you think about these and other questions to help you figure out what you really want to say, how you want to say it, and then support you in bringing your powerful voice out into the real world. Come join us and finally find your REAL voice… DROP ME A LINE cynthia@capriciouslee.com www.capricouslee.com
47:32
March 17, 2021
12 Signs That You’re Being Too Self-Critical
It’s admirable to do your best and attempt to be the best person you can be. It only makes sense to examine your negative results in life and try to do better the next time. But it’s also easy to become too self-critical. A high level of self-criticism is detrimental to success and good mental health. Excessive self-criticism hurts your self-esteem and confidence. This episode is also available as a blog post: https://capriciouslee.com/2021/03/13/12-signs-that-youre-being-too-self-critical/
06:34
March 17, 2021
Learn How To Be More Socially Confident
Some people have social confidence to spare. It’s easy to see that some children are seemingly born with great social confidence, while others are not. Social confidence seems to come and go for most adults. A serious lack of social confidence can lead to isolation and stifle career growth. If there’s one part of your life in which it pays to be confident, it’s in your social interactions. This episode is also available as a blog post: https://capriciouslee.com/2021/01/12/learn-how-to-be-more-socially-confidence/
13:04
March 16, 2021