Jiongeze Podcast

Relationship drama

I hope you enjoy listening to this conversation!

Hope you enjoy! I'd love to hear your feedback!

In this episode, a couch conversation I had with my father about Mental Health. My father shares experiences that he encountered but did not understand at the time it was a mental health situation. We also talked about culture, traditions and community, how they all can contribute toward the ignorance and naive perception about mental health.

4am thoughts coz I freaking can't sleep!!

In this episode, I talk about going back to the basics and why it's cool creating a vision board for your New Years goals! I hope you enjoy!

In this episode, I am discussing the experiences that most of us have as adults which constitute to our anxiety! But most importantly, I want you to understand why you even have Adulthood Anxiety and what you can do to fix it! I hope you join me in this wonderful discussion and share your thoughts!

You know, every successful person or entrepreneur would talk about why it's so important to do whats meaning and makes you happy in life! But you don't hear them tell you the ugly side of things or of the process to become your own boss! But I hope this conversation today does just that! Walks you through how to navigate through this hard parts and how you can stay true to your vision!

In this episode, I will be talking about this NEW thing call TAPPING! I just found out about it and I would say it's become my best friend as my number one stress reliever method!! So, am try and share how Tapping has helped me with stress management and hopefully it helps you too!

In this short episode, I want to encourage you to ask yourself, how do those people you consider friends really feel about your VALUE in their lives as a friend. Don't be disappointed coz it might sting a little putting this into perspective and feeling the reality of the matter. But the good news is, at least you are honest with yourself! And, it's a new day! And, you are choosing you! So, go on and weedout those losers from your list baby!

I hope you find this conversation encouraging and motivational! Happy New Year 2022! Let's get it!!

Parenting is the most challenging task there is on the planet and I can bet anyone on this. But whats more challenging is raising children who can be able to maneuver well in the society from childhood to adult hood and become successful as well as good citizens in the community. In this episode will explore the use of Heavy punishment as a way to discipline children as well as the Soft pep talk technic and discuss why both technics might actually be harmful to children in a way that could create a bully and toxic behaviors which eventually carry on to adulthood! I hope you enjoy the discussion and find it meaningful!

Lately, there has been this fascination with people demanding to be treated as Kings or a Queens. But it's uniquely interesting to also see how people hardly have an idea of what it really means to wear and carry these beautiful titles. So, since this manifestation is huge and real in our society it's also truly very important to learn the meaning behind these Big Crown!! And, by the way, I am not hating on anybody but it truly is significant to learn and understand the meanings! So, let's dive deep and break it all down!

How do you know you are in a Toxic relationship? How do you move on from being in a Toxic Relationship? How do you fix a toxic relationship if you still love your partner! Steps provided in his episode could be some of the few things you can do if in a Toxic relationship!

I hope you enjoy listening to this podcast discussion as much as I enjoyed putting it together! I hope you get inspired to do your own self evaluation and along the way you get to discover your inner power and strength!

Je wewe ni mazazi au mwanafunzi/mtoto? Kama hivyo basi haya maongezi yanakuhusu! Nikiwa na mgeni wetu leo Dr. Minja katika episode hii ya Youth and Sexual health, tutaongelea vitu ambavyo vina sababisha wazazi wasiweze kuongea na watoto wao kuhusu elimu hii ya afya ya uzazi. Pia tutagusia kwanini ni muhimu wazazi kuwaandaa watoto wao juu ya magonjwa yanayoweza kupatwa katika kujamiiana bila mpango ama bila kinga.

Everyday is worth speaking about Mental Health issues. With me today, is a wine maker aka the man himself Cris Andy exchanging ideas and exploring steps and ways to navigate through tough times and how to cop with a stressful life, family situations, work situation and the feeling of overwhelmed while keeping the mind calm!

In this episode, I get very personal about my life, my struggles and victories! I decided I have read too many testimonies about how living a purposeful life is KEY to enternal HAPPINESS! So, I decided am going to seek this type of joy! But in order to be able to do so, I realized I needed to first do an all round self reflection so, I can understand my struggles and the source. I have always known and tried to make my personal HEALTH a priority but I my recent issues, I realized that I was actually putting me last in every way by not giving myself the proper TLC I needed. But this is it! I am done!!, I am out of here, I am going to find my Purpose in Life! I am not sure what to the journey might be like and what to expect but I am hopeful that I will learn and discover something meaningful! Thank you for joining me in this journey! I hope that you too have either found your purpose or are on your journey as well.

A listener asked what it’s like dating a single mother? And the post is my opinion and personal experiences! Feel free to share your thought’s by pressing the message button!

In this discussion, we’ll explore the common mistakes for why most relationships and marriages fail. How lovers treat love and their partners like a shelf product, with and EXPIRATION date!

Thank you for all your AMAZING support! I really appreciate you🤗🤗

Ladies....If you are anything like me, this means; you describe yourself as follows: Independent, secured, can do it all by yourself, DON’T NEED A MAN, pull a chair and give me your listening ear coz this message is for you!

In this episode, I will be covering a few things about Abusive and Toxic partners. How you can tell you are in an abusive relationship. I will also discuss why it’s important you DON’T speak to your abuser while you are EMOTIONAL. Always remember both men and women can be abusive in a relationship!

In this segment, I talk more about being okay with not feeling okay but you gotta do what you gotta do! I talk about accepting your partners feelings and being okay with it! I talk about why your self esteem matters!!

In this episode, I talk more about my personal self evaluation. I talk about pain, forgiveness, patience, understanding and so much about life and why I needed to be my own hero! I hope you enjoy and stay tuned...