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Daily Dose

Daily Dose

By Stella Damasus

Sharing daily experiences and giving daily boosts to get you going. Raw, unscripted and unrehearsed. Real emotions, real talk, real moments.
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Ep46. Build relationships

Daily DoseNov 29, 2017

00:00
04:21
Ep175. The REAL black history

Ep175. The REAL black history

Let’s balance the scales in black history month. Africa BEFORE SLAVERY, during and after. What is your African dream for the future?
Feb 05, 202406:55
Ep174: What’s left of us?

Ep174: What’s left of us?

After everything you do in this life, make sure the memories you leave behind are happy ones.
Oct 17, 202307:12
Ep173: I wasn't patient.

Ep173: I wasn't patient.

Patience didn't come naturally to me. I am working on it and making progress. I have my internal conversations and breathing exercise to help me. What helps you?
Jun 27, 202306:42
Ep172: Take your power back

Ep172: Take your power back

You have the power to choose the positives in your life. Be selfish with your peace of mind. You can't get your time back to make wise choices.
Jun 22, 202307:17
Ep171: I am slowing down.

Ep171: I am slowing down.

The world as we say is happening to everyone. It's not easy to keep up with everything you do without getting burnt out. When you get to that point, don't feel guilty if you need to rest. Take it easy, SLOW DOWN, Sleep, enjoy nature and regroup.
Jun 20, 202305:23
Ep170: Happy New year.

Ep170: Happy New year.

It's a new year and I am grateful to be here. However, I have to be honest it was a bit scary coming into it. I realized that I didn't have to do it all at the same time.
Jan 01, 202307:59
Ep169: What's right with you.

Ep169: What's right with you.

How do we move from asking what's WRONG with you to What's RIGHT with you? Asking ourselves questions from a positive stand point helps us focus on the good.
Oct 11, 202206:15
October 11, 2022

October 11, 2022

Oct 11, 202200:60
Ep168: Respect my privacy.

Ep168: Respect my privacy.

We take people's privacy for granted without even realizing how it makes them feel. Be careful how you give out other people's information without permission.
Sep 20, 202207:48
Ep167: Protect your powerhouse.

Ep167: Protect your powerhouse.

The mind is your powerhouse. It controls what you do and how you feel. What you dwell on can manifest physically. Trust me I experience this a lot. How do you protect your mind?
Sep 13, 202205:09
Ep166. Believe in their potential.

Ep166. Believe in their potential.

Did you know that people can perform better when they know you believe in them? Listen to this episode and try it out
Sep 06, 202205:52
Ep165: Guess who's back.

Ep165: Guess who's back.

So much has happened since the last episode. The wins and losses. The highs and lows. At the end of it all, there is hope.
Aug 30, 202206:09
Ep164: I will do better.

Ep164: I will do better.

Straight from my heart to yours. Seasons greetings.
Dec 30, 202106:21
Ep163: RIP KARIBI

Ep163: RIP KARIBI

We have to do better as a people. This is heart breaking and sad. Why can't we just live and let live.?
Dec 15, 202106:49
Ep162: This saved me.

Ep162: This saved me.

If you are like me and you beat yourself up over being excellent, you put so much pressure on yourself and you constantly scrutinize and criticize yourself, please listen to this episode. It helped me through it.
Dec 08, 202108:32
Ep161: choose your battles.

Ep161: choose your battles.

No matter how passionate you are, be sure to choose your fight. Are you a solution provider or a problem amplifier?
Dec 07, 202105:49
Ep160: You need those memories.

Ep160: You need those memories.

Find the time to create fun memories with loved ones. You need them for moments when you can't find the will to be happy.
Nov 23, 202106:21
Ep159: Road rage

Ep159: Road rage

I almost gave in to road rage today. What stopped me? Why didn't I scream and curse him out?
Nov 16, 202105:11
Ep158: Are you the problem?

Ep158: Are you the problem?

What if it wasn't our fate? What if it was because of your decisions?
Nov 10, 202105:47
Ep157: I Stripped naked.

Ep157: I Stripped naked.

I know that this topic might make you gasp. Not to worry, when you listen you will understand. You may need to join us in the naked movement. You are all welcome.
Nov 04, 202108:06
Ep156. I am not ashamed of it.
Nov 02, 202106:47
Ep155. Say No

Ep155. Say No

You have the power and the right to say NO without over explaining. Being your authentic bold self means freedom.
Sep 29, 202104:05
Ep154: When perfection hurts.

Ep154: When perfection hurts.

We have all learnt that being a perfectionist gets the jobs done. You become the best in all you do. What if I tell you this could hurt you?
Aug 31, 202105:09
Ep153: KEEP GOING

Ep153: KEEP GOING

You have plans and goals to achieve but it didn't happen. What do you do? How do you fix it?
Aug 04, 202103:43
Ep152: Guess who's back

Ep152: Guess who's back

It's been a while. I am finally back with you all and I will fill you in on everything. A lot has happened and is still happening. Let's talk about them.
Apr 28, 202103:09
Ep151: Happy new year

Ep151: Happy new year

How domyou feel right now? 2021 is finally here. Are you ready?
Jan 01, 202107:01
Ep150: Happy new month

Ep150: Happy new month

No matter what, we have to be thankful that we are still here today.
Dec 02, 202002:21
Ep149: What can you do?

Ep149: What can you do?

The world is going through a crisis. It's easy to be overwhelmed and have anxiety. The alternative is using your voice or resources to help in your own little way. Listen to what I am trying to do and I hope it encourages you to do what you can do.
Nov 13, 202005:19
Ep148: Guess who's back.

Ep148: Guess who's back.

What I have been up to. #endsars #africaisbleeding #election2020 #joebiden #kamalaharris
Nov 10, 202008:40
Ep147: Chadwick Boseman

Ep147: Chadwick Boseman

Talking about what the death of Chadwick Boseman taught and showed me. #chadwikboseman #humanity
Sep 01, 202005:33
Ep146: Speak Up For Zimbabwe

Ep146: Speak Up For Zimbabwe

Stand up for something and support others the way you would want to be supported. 

Aug 07, 202004:12
Ep145: Get to it.

Ep145: Get to it.

The truth about my long break. I realised that I don't need anyone to motivate me to do what I have to do. Do what you have to and achieve your goals regardless of what is happening right now. If you are alive and healthy, you owe it to the world to get up and do your part.
Aug 03, 202004:12
Ep144: It concerns you too

Ep144: It concerns you too

It's important for everyone to put our humanity switch on. You can't afford to sit by and act like this doesn't concern you. #justiceforgeorgefloyd #blacklivesmatter
Jun 09, 202007:03
Ep143: He can't make you happy.

Ep143: He can't make you happy.

Stop waiting for a man to bring you happiness. It's your choice.
May 13, 202002:16
Ep142: Respect yourself, walk away.

Ep142: Respect yourself, walk away.

What will it take for you to walk away from those who don't value you?
May 12, 202003:24
Ep141: Stop the advice.

Ep141: Stop the advice.

You need to know when to back off. Sometimes you need to let people decide for themselves.
May 12, 202002:56
Ep140: Better as friends

Ep140: Better as friends

Some people are better as friends than lovers. Don't risk loosing a great friendship to a relationship.
May 06, 202004:15
Ep139: It's going to happen.

Ep139: It's going to happen.

Between took us 5 years to make and release. Adiva magazine has taken 7 years. All out in the same month in the year 2020.
Apr 30, 202004:54
138: Spread hope

138: Spread hope

Let's spread the message of hope during this lockdown. This will be over soon and life will be back to normal. #staysafe #stayhome
Apr 16, 202002:44
Ep137: Covid 19

Ep137: Covid 19

Let's do whatever we can to help those who can't afford to feed their families in this compulsory stay at home period.
Mar 20, 202004:26
Ep136: Are we really friends?

Ep136: Are we really friends?

If your definition of friendship is different, can your friendship work?
Mar 11, 202004:03
Ep135: The ripple effect.

Ep135: The ripple effect.

You never know who is watching. Be kind and professional. Someone out there will see and make a difference in your life.
Mar 02, 202005:09
Ep134: Kobe Bryant taught me.

Ep134: Kobe Bryant taught me.

I have learnt so many life lessons from videos of Kobe Bryant. It may help you too.
Feb 28, 202003:45
Ep133: I am not inspired.

Ep133: I am not inspired.

My podcast title is daily dose. I usually give you daily boosts to get you through your day. Truth is that I am human. There are days I don't feel inspired or motivated. This is what I do on days like this?
Feb 26, 202003:52
Ep132: Do you boo

Ep132: Do you boo

You may think that you are not racist, but do you know that you can be like them without realizing it?
Feb 18, 202004:43
Ep131: Not over till it is.

Ep131: Not over till it is.

Don't give up on that dream. No matter how long it takes it will still come true. As long as you still have breath something will happen.
Feb 07, 202003:39
Ep130: Suoer bowl half time.

Ep130: Suoer bowl half time.

To those calling out the NFL, JLO and SHAKIRA, here is what I have to say.
Feb 04, 202003:41
Ep129: Comfort your soul

Ep129: Comfort your soul

Wouldn't it be great to believe in something that can give you peace of mind? It's a matter of choice and I choose to believe that my soul will find rest at the end.
Feb 03, 202004:39
Ep128: 2020 vision

Ep128: 2020 vision

How can you make this year and every other year different? How can you make your dreams come true and achieve your goals faster? This is how you start.
Jan 22, 202002:57
Ep127: You don’t have full control.

Ep127: You don’t have full control.

Do you recognize the higher power? Do you know that you cannot control every aspect of your life? Before you beat yourself up, listen to this message.
Oct 31, 201903:26