Daily Dose

Ep99: It's about to happen

An episode of Daily Dose

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By Stella Damasus
Sharing daily experiences and giving daily boosts to get you going. Raw, unscripted and unrehearsed. Real emotions, real talk, real moments.
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Ep122: create your own tribe.
If you find that you are not able to find or join a group or community for whatever reason, then start yours. We all need to have a sense of belonging, we crave for communities to belong to. It could be for our hobbies, craft, work, culture etc. when you feel left out and find that you are missing out, then create your own community and grow from there.
03:36
September 2, 2019
Ep121: A second chance
No matter what you have done or where you have been, you deserve another chance to fix it.
02:24
August 14, 2019
Ep120: New month new beginning
Don’t give up on the your dreams and aspirations because we are in the second half of the year. You have survived all that was thrown at you, there is still hope for your dream to come true. Stay strong.
02:31
August 2, 2019
Ep119: Soulmate or Cellmate
Are you having a relationship with your soulmate or have you become cell mates? Fix your relationship now and don’t settle for less. You deserve better.
02:46
July 30, 2019
Ep118: Live In it.
No matter what season you are in, don’t just exist in it, Live in it. That’s what life is about. Appreciate where you are and what you have. It could have been worse.
03:04
July 12, 2019
Ep117: I want to be selfish
I got the best advice ever and so far it seems to be working. This solution is available for everyone. You don’t need money for this.
03:24
July 2, 2019
Ep116: Let them find you.
No matter how many people are doing what you want to do, go ahead and do it. Your audience will always find you. Subscribe to my YouTube channel STELLA DAMASUS, to get updates for new videos. Thank you so much for listening. Check out my other podcast EXCUSE MY AFRICAN.
03:55
June 11, 2019
Ep115: sensational headline
It is scary to know that no one cares about the truth anymore. Even when we are presented with evidence. We choose what we want to believe and ignore the rest. We are messing up our own lives. Look at the Jussie story.
03:51
June 5, 2019
Ep114: Be slow to speak
So many of us are quick to talk or respond but not willing to read or listen. This is what makes us miss out on the important details that can help us. Teach your kids to listen first and understand before they speak.
03:10
May 15, 2019
Ep113: Someone is always watching.
How we got help from someone whom we had never met but was watching us via our social media platforms. Be nice to people.
05:53
May 2, 2019
Ep112: what goes around
Be careful with the way you treat people. You will need them or someone connected to them someday. I just had an experience in the UK so you might want to listen and share this episode.
04:54
April 17, 2019
Ep111: My Uber Driver
I had an experience with my uber driver and it made me re evaluate myself. Listen, subscribe and comment.
07:36
March 5, 2019
Ep110: Dad needs the smile
This episode is very touching because I am sharing my experience with a father and his mentally disturbed son. Pls listen, share and comment.
06:42
February 21, 2019
Ep109: The problem is US
How did we get to the point where we stopped caring? Are we still human?
04:41
January 31, 2019
Ep108: Ten year challenge
Looking back to my 2009 picture, I can't help but notice how far I have come. Ten years is a long time and we have all evolved. Can you see the difference in your life? Do you think you are grateful enough for your growth? Success begins with gratitude.
05:31
January 16, 2019
Ep107: Its okay to walk away
Re evaluate and analyse your relationships. Walk away from those who will fill your life with negativity. Be strong enough to make that decision and keep it going.
04:23
January 9, 2019
Ep106: YOU MADE IT
Now that you are in 2019 there is something that will help you grow and live happily.
04:23
January 2, 2019
Ep105: A piece of advice
I am sharing a piece of advice I got from one of my mentors. It has helped me and I hope it does the same for you.
02:04
December 18, 2018
Ep104: The homeless couple
The lessons that a homeless couple taught me today. I hope this inspires you.
06:30
December 17, 2018
Ep53. Be kind
Regardless of age, race, religion or political affiliation, be kind to others.
02:51
December 12, 2018
Ep103: Lets talk about sex
We learn about everything before we do it. We learn to cook, we learn skills, we learn to walk, write, drive, parenting and even talk. How come we don't learn about sex when we get married. A lot of people jump into marriages without knowing what to expect and even when they get married they don't how to satisfy their spouse. They don't even know what to expect. Should sex be a duty or should it be enjoyed? Married folks only!
06:17
December 12, 2018
Ep102: Baby it's cold outside
We should all calm down and think things through. When the song was written many years ago it was never to cause harm. It's not causing harm now so why should it be banned? How is this fair to the composer's family? We should not live in fear and we should not be quick to condemn.
05:53
December 11, 2018
Ep101: Thank you
Learning to be grateful everyday for all I have. In the world of today it’s a miracle to be alive. Never take anything or anyone for granted.
04:18
November 13, 2018
Ep100: My hubby and I
My hubby decided to join me as I celebrate my 100th episode. He shared something we have learnt and want to embrace. You should learn this and teach your kids. It will help everyone. Thank you for your love and support. 🎉🎉🎉🎉🎊🎊🎊🎊
04:18
November 1, 2018
Ep99: It's about to happen
You are almost at the finish line. Stay the course
06:51
October 3, 2018
Ep98: I LOVE YOU
Tomorrow is promised to no one.
03:30
September 24, 2018
Episode 97: Social media fast
Find a method that works for you and try something different. I tried mine and it changed a lot for me. Loving it.
07:22
September 10, 2018
Episode 96: Don't expect anything
Take the power from the hands of others as regards how they make you feel by their actions. Stop expecting too much from people. They will fail and you will get hurt.
05:37
August 29, 2018
Episode 95: violence against men
Abuse is not about gender. Men go through it too and they need help.
05:30
August 23, 2018
Ep94: identify dream builders
Look for those who will encourage to give your message to the world. Don't be afraid. Just do it.
03:01
August 13, 2018
Ep93: Bullied to stardom
No matter who laughs at your idea or vision, no matter who laughs at those things you can't change about yourself, don't let them get you down.
03:22
August 9, 2018
Ep92: MY HUBBY AND DETAILS
My husband has taught me so much about excellence and paying attention to detail through his work. I find that in the past I was impatient and lost a lot because of it. Now I know better.
03:17
August 7, 2018
Ep91: My son taught me
My son taught me to laugh at myself and take life easy.
02:50
August 2, 2018
Ep90: love yourself
Be bold and be you. Don't let people determine how you should feel about yourself.
02:14
July 31, 2018
Ep89: Make more money
Even though it's a great thing to have one major business or career, it doesn't hurt to have multiple streams of income. You don't have to be physically present in an office to make more money.
02:14
July 30, 2018
Ep88: They will fight you
No matter what happens or how long it takes, just keep going. They will fight and laugh at you but they will all come back to you.
03:02
July 26, 2018
Ep87: keep going
Start small and build that dream. It takes one post or one person to get the ball rolling.
00:59
July 18, 2018
Ep86: Its getting dangerous
People being harassed not just because of skin color but because of clothes. If you see something say something. People are getting hurt.
03:01
July 12, 2018
Ep85: It is possible
No matter how difficult it may be, don’t give up. If you fail, rise up and try again till you get it.
01:41
July 11, 2018
Ep84: How do we fix it?
The past few days have been sad and painful for Nigerians. Instead throwing blames around and ranting all over social media we need to find a solution.
04:49
June 26, 2018
Ep83: Stay on your lane
Don't allow people around you put you under pressure. Stay focused.
02:42
June 21, 2018
Ep82: Seperated at the border
How is seperating families supposed to fix immigration policy?
03:24
June 19, 2018
Ep81: Enough of this
It just hurts when religious leaders abuse their authority and give people reasons to mock and attack the faith.
04:38
May 30, 2018
Ep80: Whats your excuse?
I have a friend @maxwellivey and another one @iamkeishagreen. Maxwell Is blind and Keisha does not have legs. They are both doing well in their businesses because they refused to allow their challenges stop them. What's your own excuse for not doing what you know you should be doing?
04:45
May 23, 2018
Ep79: Work spouse
For the first time in my life I am having to look up the meaning of WORK SPOUSE. As an AFRICAN girl, I had never heard of it or met anyone who had one. It’s really strange to me so I decided to share my thoughts on it. Let me know how you feel about it please. Thank you for listening.
04:34
May 22, 2018
Ep78: Update and Donation
I have missed you all so much. This episode is an update on all I have been up to and about the surprise donation I got from a stranger. No matter how long it takes, someone somewhere will find you and help you fulfill that dream.
06:00
May 22, 2018
Ep77. Bill Cosby and Kanye
Have we become a society filled with hate and can't wait to crucify others? People do bad things and make mistakes which they should be punished for, but must we strip them and their families of the honors they are entitled to?
05:56
May 8, 2018
Episode76: leave her alone
So a beautiful girl decides to wear an Asian outfit to prom and some internet trolls decide to come after her. To that I say “get a life guys”.
05:33
May 2, 2018
Ep75. Start with what you have
Stop waiting for the big break or the money to start doing the project you really want to do. Start with what you have and watch it grow. Don’t forget to watch my show AN AFRICAN GIRL ABROAD OK YouTube MON AFRIK TV CHANNEL
07:04
April 4, 2018
Ep74. Happy Easter and my show.
It's good Friday today and Easter on Sunday. I wish all Gods blessings and love. I also want to remind you to watch my new show AN AFRICAN GIRL ABROAD on MON AFRIK TV (YouTube). Thank you all for the love and support.
01:27
March 30, 2018
Ep73: March for our lives
So I was a part of the March in Newyork city and my experience really got me emotional.
06:36
March 26, 2018
Ep72. Excuse my AFRICAN
I released an episode of my other podcast EXCUSE MY AFRICAN and I talked about gun control and how we as Africans see it. Pls listen to it and tell me what you think.
04:45
March 23, 2018
Ep71. Be happy for others
If we want people to be happy for us and celebrate with us when something good happens, we should also do the same. I strongly believe this will eradicate the hate and jealousy that overcomes us.
08:13
March 20, 2018
Ep70. Don't be discouraged
Regardless of what the media has said or what people have experienced, don't let it stop you from finding out what a relationship with God is about.
06:01
March 15, 2018
Ep69. You are the good news
Regardless of what you hear or see in the news there is always something positive. That positive news is the fact that you are alive and there is hope for good things to happen.
02:28
March 12, 2018
Ep68: It will come back to you.
I am sharing a short story about how my decision to help a young man helped my mother in return.
05:55
March 8, 2018
Ep67: celebrating Denzel
It's a good thing to celebrate those who have done great things for others too.
02:20
March 6, 2018
Ep66: own it
As women, there is strength in owning up to our mistakes. Stop the blame and victim game. Sometimes, we should accept the fact that we did something wrong and do all we can to fix it.
04:52
March 5, 2018
Ep65. It's not normal
We need to pay closer attention to what are kids are doing. There are some things that we should not take for granted or ignore.
06:19
February 28, 2018
Ep64. Help someone else
The moment I started thinking of ways to help others, the better I felt about my life. It changed everything for me and I know it will help you too.
06:34
February 27, 2018
Ep63: To all the MEN
Celebrating the men out there. Thank you for all you do for your families.
01:48
February 21, 2018
Ep62: valentine and terror
As we celebrate valentine, let us also think about the issue of gun violence and the school shooting in Florida today. I also released a new YouTube video DATING MY ABUSER. Subscribe to my YouTube channel STELL DAMASUS for my videos. I shared my experience in an abusive relationship to help others.
01:34
February 14, 2018
Ep61. Even when you hear NO
No matter how many times you hear the word NO, Or how many times you get rejected, don't let it control your whole week. Do something you love and do something to help others. You will have the sense of fulfillment and joy. I tried it today and it worked.
03:22
February 12, 2018
Ep60: children are victims too
As we talk about the ME TOO movement and TIME'S UP, let us remember that children go through a lot of abuse. The most dangerous are the ones we cannot see physically. Have you ever heard of EMOTIONAL NEGLECT?
04:55
February 7, 2018
Ep59: Let it go and move on
Tired of the Twitter fight about Justin Timberlake. There are more life threatening issues to deal with. Don't start your week with this unnecessary fight. Move on.
04:31
February 5, 2018
Ep58: I can't pretend
Sometimes the one who motivates and inspires is really in need of the motivation. It's motivational Monday but I don't feel motivated. Instead ofnoretending, decided to share my challenge with you. Follow me on social media @stelladamasus you can also check out my website stelladamasus.com and my podcast on iTunes, Google play, audioboom, SoundCloud, stitcher, Deezer EXCUSE MY AFRICAN.
04:56
January 29, 2018
Ep57. It will happen
No matter how long it takes, your dream will come true if you keep feeding it.
03:28
January 23, 2018
Ep56: Who made you God?
I am Christian but I disagree with judging and discriminating others regardless of their race, religion or preference. We have no right to judge, we are not God.
04:45
January 18, 2018
Ep55. Proud AFRICAN
Regardless of what anyone says, I am proud to be AFRICAN
02:52
January 12, 2018
Ep54. Attitude over talent
People would rather work with a nice guy than a mean guy with all the talents and skills in the world.
02:56
January 11, 2018
Ep52: Don’t overdo it
Celebrate your small successes and pick one two things from your resolution to achieve.
02:18
January 3, 2018
Ep51. Be the blessing
Don’t wait to receive all the time, be the giver.
02:42
December 16, 2017
Ep50. Better and bigger
Don’t let your past determine what you will become in the future.
03:57
December 12, 2017
Ep49. Fear destroys
Do not allow fear destroy the important things. Focus on the positive.
03:22
December 8, 2017
Anchor family
I love and appreciate members of my anchor family
03:38
December 5, 2017
Ep47. Mental abuse
This can be worse than the physical abuse. There are no bruises to treat but your mind could be messed up.
04:59
November 30, 2017
Ep46. Build relationships
Build relationships before you start to ask for favors.
04:20
November 29, 2017
Ep45. It’s not about you
Are you meeting a need with your business, or is it about what you want?
04:59
November 28, 2017
Ep44. Get up and do it
Even when you are confused and frustrated, find that thing you enjoy, get up and just do it.
03:32
November 20, 2017
Ep43.
Sometimes all you need to do for someone who is experiencing challenges is to sit there and be quiet. Do the things you know they cannot do without being asked.
04:59
November 16, 2017
Ep42: create your image
Your boldness and confidence will make people take a second look at you. It creates a different image from the impression they had before.
04:19
November 14, 2017
Ep41. Accountability
It's important to be accountable to someone or something. It keeps me in check and helps me achieve my goals.
02:56
November 14, 2017
Ep40: Aging gracefully
At almost 40 I am aging gracefully and loving it. I choose not to conform in a society that expects me to to look a certain way.
04:29
November 9, 2017
Ep39: Sutherland spring
I am not better than those who lost their lives in the mass shooting. The fact that I am still alive means that I have a chance to be with my loved ones and achieve my goals. So instead of the negative thoughts, I choose to be positive, live free and be appreciative.
04:29
November 9, 2017
Ep38: The humble wife
I am still amazed at the humility of a woman who is married to the boss. It’s very hard to find women like this in this generation.
04:59
November 8, 2017
Ep37: Just people
Sometimes we need to look at the daily struggles of others to have an attitude of gratitude. Visit justpeople.org and experience a world that you probably don't know exists.
04:31
November 6, 2017
Ep36: Unfollow them
Sometimes you need to Unfollow people in real life.
03:53
November 2, 2017
Ep35. Eagles fly alone
Inspired by a quote “ it’s okay to be outnumbered sometimes. Eagles fly alone and pigeons flock together. Stick to your truth. . You are an eagle.
04:36
October 30, 2017
Ep34. Finish your book
The best advice to help you finish writing your book.
02:59
October 27, 2017
Ep33. An hour or two
You deserve an hour or two for yourself every week. Do what you love and have fun.
04:04
October 25, 2017
Ep32. Love your Monday
I used to hate Monday’s until I realized it was because I didn’t like my job. When you do what you love, your Mondays will feel different.
02:35
October 23, 2017
Ep31. Excuse my AFRICAN
Listen to my podcast Excuse my AFRICAN available every Friday on iTunes, tunein, stitcher, audioboom, SoundCloud and googleplay. The last episode was about BLACK ON BLACK ON RACISM.
03:20
October 20, 2017
Ep30. Stop and Think
The best way to overcome Anger and manage it better is to stop and think.
01:50
October 17, 2017
EP29. Assassin turned celeb
The story of a hired assassin who refused to kill his target and then got a job as an actor. True life story.
03:36
October 17, 2017
Ep28. Day of the girl
Every girl deserves education, health care and a right to grow up. Any man that marries and underaged girl should be arrested.
03:26
October 11, 2017
Ep27. Social media the matrix
Has social media become your alternate world? Does your social media reflect who you truly are and what you represent?
04:58
October 9, 2017
Ep26. STELLA, DUMB IT DOWN
Don't you just hate it when people tell you to dumb it down to impress a guy? Why should I do that? Stelladamasusblog.com
01:55
October 5, 2017
Ep25. Don't be the smartest
If you are one of those who always want to be the smartest in the room then this episode is for you. Inspired by DANIEL ADEMINOKAN'S blog.
04:03
October 4, 2017
Ep24. I need your help
I still don't understand how social media has become the determining factor for friendship. What matters most? Communication or posting a friend's birthday on social media?
03:37
October 3, 2017
Ep23. Be careful
We all have to be more vigilant and careful. Most of all, prayerful. Too many evil things happening in the world that we cannot explain.
04:56
October 2, 2017
Ep22. Dangerous weapon
You carry a dangerous weapon. It can build and can destroy in seconds.
04:29
September 28, 2017
Ep21. Love the ones you have
Don't take love for granted. They say people don't value what they have till they loose it.
03:31
September 26, 2017
Ep20. Are you a true Leader?
Leadership is not about giving instructions and being higher than everyone.
04:50
September 25, 2017
Ep19. Be honest with yourself
The fact that you like something and admire it does not mean you are automatically good at it.
04:59
September 22, 2017
Ep18. Don't burn bridges.
No one knows tomorrow so don't treat people like dirt.
04:58
September 21, 2017
Ep17. Be grateful
Do you know what it feels like to be born without the ability to see, hear, smell, feel or speak? Be grateful for what you have.
04:32
September 19, 2017
Ep16. It's in the past.
Don't hold on to fights that happened years ago. They are in the past, so even though it's good to learn from it, they shouldn't change the course of your future.
04:28
September 18, 2017
Ep15. Stick To Your Decision
If you have Made a decision that works for you, don't change it to please others if it will hurt you.
04:59
September 15, 2017
Ep14. Are we too numb?
Have we become so numb that we are not sensitive to other people's pain?
04:58
September 14, 2017
Ep13. Experience them first
It is better to experience people, before creating an impression of them based on what others have said.
04:13
September 12, 2017
Ep12. A kid again.
It still amazes me how a simple children's book could turn my thoughts around. It's okay to feel like a kid again.
03:56
September 11, 2017
Ep11. Get the info first
When people speak to us, we should listen and process what they say. Some people start to plan what their responses will be instead of getting the info first.
03:56
September 8, 2017
Ep10: Make Out Time
There are codes and signs that every parent should know. Know what your kids are into before it's too late.
03:42
September 7, 2017
Ep9. Family Tradition
Don't forget to say I LOVE YOU today. Tomorrow is promised to no one. Make it a family tradition because no one knows what can happen the next minute.
02:55
September 6, 2017
EP8. Body language
Look beyond what people are saying and understand exactly what they mean.
04:59
September 5, 2017
Ep7. Labor day
Celebrate the small victories and encourage someone out there.
02:23
September 4, 2017
Ep6. You are the MEDIA
Don't wait for the news or radio stations to share the information you want people to have. You have free access to social media. Become the MEDIA you want to see.
04:11
September 1, 2017
Ep5. Just do it for you.
You will have a lot of discouragement from people around you. Fear and doubt may set in. Don't talk yourself out of achieving your goals because of what others have said.
04:58
August 31, 2017
Ep4. Be you
I stopped trying to be a people pleaser because it didn't work for me at all. You don't need to be in everyone's good books. Use these simple tips to transform your life and live free.
03:56
August 30, 2017
Ep3. Turn off commenting
You can turn off the comments on your Instagram whenever you want, if you are tired of the trolls.
10:49
August 29, 2017
I am an Ambivert
It's okay to be different
06:02
August 28, 2017
Ep1. Importance of pain
Pain is not really a bad thing. It can save your life.
02:41
August 27, 2017
Introduction to anchor
Introduction to anchor
00:43
August 26, 2017
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