Skip to main content
A Daily Dose of Hope

A Daily Dose of Hope

By Hope Zvara

From fitness to health, inspiration to motivation Hope Zvara is on a mission to help the trucking industry move from unhealthy and underserved, from surviving to thriving one small change at a time.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Episode 2: Because You are Worth It

A Daily Dose of HopeApr 18, 2019

00:00
04:27
Season 4 Episode 55 | We are Living in a Crazy World! | A Daily Dose of Hope
Jun 28, 202129:47
Season 4 Episode 54 | Special Guest Rafael Jauregui! Talks About Mental Health and PTSD | A Daily Dose of Hope
Jun 28, 202101:11:26
Season 4 Episode 53 | Seasonal Affective Disorder and What You Can Do to Help Yourself - There is HOPE | A Daily Dose of Hope
Jun 28, 202128:14
Season 4 Episode 52 | Today is a Great Day - The Art of Being Positive | A Daily Dose of Hope
Jun 28, 202138:42
Season 4 Episode 51 | What You See is What You Get | A Daily Dose of Hope
Jun 28, 202123:43
Season 4 Episode 50 | My Life, Trucker Robert Greene Talks About Life as a Trucker | A Daily Dose of Hope
Jun 27, 202143:25
Season 4 Episode 49 | 3 Things to Do Daily for Health and Happiness | A Daily Dose of Hope
Jun 26, 202134:38
Season 4 Episode 48 | Taking Care of You and What It Takes To Improve Life as a Driver | A Daily Dose of Hope
Jun 26, 202145:50
Season 4 Episode 47 | Shifting Focus | A Daily Dose of Hope
Jun 26, 202143:20
Season 4 Episode 46 | Being Healthy Out on the Road | A Daily Dose of Hope
Jun 25, 202126:22
Season 4 Episode 45 | Special Guest Karen Urbanek Talking About YOUR Health | A Daily Dose of Hope
Jun 25, 202150:29
Season 4 Episode 45 | Your Health is in Your Hands with Special Guest Karen Urbanek | A Daily Dose of Hope
Jun 24, 202150:29
Season 4 Episode 44 | 7 Steps to Positive Changes | A Daily Dose of Hope
Jun 24, 202132:22
Season 4 Episode 43 | Health and Wellness Challenge with St. Christopher's Fund and MTY | A Daily Dose of Hope
Jun 24, 202138:52
Season 4 Episode 42 | The Power of Perspective | A Daily Dose of Hope
Jun 24, 202124:13
Season 4 Episode 41 | Stop Stressing | A Daily Dose of Hope
Jun 24, 202147:35
Season 4 Episode 40 | Decisions Decisions Decisions | A Daily Dose of Hope
Jun 23, 202127:10
Season 4 Episode 39 | Trucker Trivia | A Daily Dose of Hope
Jun 23, 202101:10:58
Season 4 Episode 38 | Mental Struggles and Strategies | A Daily Dose of Hope
Jun 23, 202141:38
Season 4 Episode 37 | Awesome Suprises Let's Have Fun | A Daily Dose of Hope
Jun 23, 202124:27
Season 4 Episode 36 | Dealing with Negative People | A Daily Dose of Hope
Jun 23, 202146:04
Season 4 Episode 35 | MATS Update and Where Do We Go Next? | A Daily Dose of Hope
Jun 23, 202132:18
Season 4 Episode 34 | POP Up Show - What's Up With You? | A Daily Dose of Hope
Jun 23, 202122:23
Season 4 Episode 33 | Creating Positive Changes | A Daily Dose of Hope
Jun 23, 202101:04:05
Season 4 Episode 32 | Special Guest Kip Brooks Transforming Your Thoughts and Life | A Daily Dose of Hope
Jun 23, 202101:13:28
Season 4 Episode 31 Good Morning 2020 Let's Do this Right | A Daily Dose of Hope
Jun 23, 202142:23
Season 3 Episode 30 | Holidays and Trucker Quiz Time | A Daily Dose of Hope
Jun 23, 202101:15:08
Season 3 Episode 29 | ThanksGiving and the Holidays | A Daily Dose of Hope
Jun 17, 202133:52
Season 3 Episode 28 | Preparing for the Holidays | A Daily Dose of Hope
Jun 17, 202157:46
Season 3 Episode 27 | 10 Reasons to Be More Grateful | A Daily Dose of Hope
Jun 17, 202147:54
Season 3 Episode 26 | Your Health with Special Guest Karen Urbanek | A Daily Dose of Hope
Jun 17, 202101:04:31
Season 3 Episode 25 | What to Do When You are Sick | A Daily Dose of Hope
Jun 17, 202127:57
Season 3 Episode 24 | Yoga Philosophy for Your Everyday Life | A Daily Dose of Hope
Jun 17, 202101:12:38
Season 3 Episode 23 | The Last #90 Days Motivation to Keep On | A Daily Dose of Hope
Jun 17, 202151:11
Season 3 Episode 22 | Moving More | A Daily Dose of Hope
Jun 17, 202142:35
Season 3 Episode 2l | GATS Staying Healthy Over the Road | A Daily Dose of Hope
Jun 17, 202150:18
Season 3 Episode 20 | Trucking and Music GATS | A Daily Dose of Hope
Jun 17, 202137:26
Season 3 Episode 19 | Healthy Habits for Success | A Daily Dose of Hope
Jun 17, 202134:36
Season 3 Episode 18 | Addiction and Recovery | A Daily Dose of Hope
Jun 16, 202101:17:32
Season 3 Episode 17 | Shannon Currier on a Ride Along with Driver Craig What She Learned | A Daily Dose of Hope
Jun 16, 202156:37
Season 3 Episode 16 | Healthy Holiday Choices and the 4th of July | A Daily Dose of Hope
Jun 16, 202134:41
Season 3 Episode 15 | Removing Toxins from Your Body Naturally - Special Guest Dr. Gordon Petterson | A Daily Dose of Hope
Jun 16, 202140:37
Season 3 Episode 12 | Diabetes and Your Gut What You Might Not Know | A Daily Dose of Hope
Jun 14, 202101:02:39
Season 3 Episode 14 | Games Worth Winning | A Daily Dose of Hope
Jun 14, 202101:00:49
Season 3 Episode 13 | Moving to Live | A Daily Dose of Hope
Jun 14, 202141:21
Season 3 Episode 11 | Smoking and Your Health | A Daily Dose of Hope
Jun 14, 202156:41
Season 3 Episode 10 | Human Trafficking and How We Can Help | A Daily Dose of Hope
Jun 14, 202129:40
Season 3 Episode 9 | What the Health? Livin' Life as a Truck Driver | A Daily Dose of Hope
Jun 14, 202152:36
Season 3 Episode 8 | Staying Healthy Over the Road | A Daily Dose of Hope
Jun 11, 202123:00
Season 3 Episode 7 | Meditate Don't Medicate | A Daily Dose of Hope
Jun 11, 202152:06