Daily Dose of Hope

Episode 20: SatNam What it Means to Your Life - Truth and Identity

An episode of Daily Dose of Hope

By Hope Zvara
Looking for a little inspiration, motivation and well, a dose of hope to keep you moving forward. From overcoming a life strangling eating disorder and the loss of my daughter to living addiction free and now helping people globally.

Be inspired to go from surviving to thriving. Find out why you should never lose hope.

More places to listen

Episode 30: The Key to Success in Most Everything
Episode 30: The Key to Success in Most Everything As an addict in recovery over indulgence was a given. And once I got into recovery I learned quickly that life doesn't have to be so black and white. And when I got into yoga I also learned quickly that more doesn't equal better.  Tune in as Hope offers insights to her own personal growth.  Find out more about Hope at: www.HopeZvara.com
06:04
September 9, 2019
Episode 29: The Truth About Being a Mom (Parent)
Episode 29: The Truth About Being a Mom (Parent) When you get beyond the cute little face, and the endorphins wear off. Reality can soon set in. Parenting is hard.  And as a parent of 3 I am constantly reminded of the end goal and what the real win is. Find out more in today's episode.  Find out more about Hope: www.HopeZvara.com
04:16
September 2, 2019
Episode 28: The Power of Your Future is in Your Hands
Episode 28: The Power of Your Future is in Your Hands. I didn't realize it, but for most of my life I was giving all my power away. Letting others decide for me what and when I would do things. Never taking into consideration that I might know best for my own life.  Have you ever been there, second guessing yourself and trusting a stranger?  Believe that you are an authority in your life! Find out more about Hope: www.HopeZvara.com
07:51
August 26, 2019
Episode 27: The Grass Isn't Always Greener on the Other Side
Episode 27: The Grass Isn't Always Greener on the Other Side We all know the saying. But what we can often fail to remember is it all comes to down to how you tend to your grass.  How are you tending to yours?  Find out more about Hope at: www.HopeZvara.com
04:27
August 19, 2019
Episode 26: The Body is the Souls Last Attempt to Listen
Episode 26: The Body is the Souls Last Attempt to Listen... Are you listening?  Yoga has taught me a lot about myself and life. And one of the biggest lessons has been to tune into my body. Because what is going on in my physical self has more connection to what is REALLY going on in my life or what I may be fighting than I use to think.  Let's dive in! Find out more about Hope at: www.HopeZvara.com
11:31
August 12, 2019
Episode 25: The Art of Saying No
Episode 25: The Art of Saying No Have you ever been there? Saying one thing, but meaning another.  For many of us we have been taught to say "yes" even when we don't want to do it.  And in this episode I discuss why that is wrong, and what happens when you continually say YES when you really want to say no.  And when you start to say no the new opportunities and growth that comes from that.  Find out more about Hope at: www.HopeZvara.com
07:20
August 5, 2019
Episode 24: The 1-Minute Meditation
Episode 24: The 1-Minute Meditation Tune this weeks episode where Hope comes to you on a nature walk and explains the value of a 1-minute meditation and what that could look like for you and your life.  Find out more about Hope at: www.HopeZvara.com
05:01
July 29, 2019
Episode 23: Stopping the Self Sabotage Right Now
Episode 23: Stopping the Self Sabotage Right Now I didn't know it then, but I was strangling my success. My entire childhood was me observing my parental figure strangle his own success out of fear. And I didn't realize it until I was well into adulthood that I was doing the same thing too.  What are the signs, and how do you stop it. Tune in and find out! Find out more about Hope at: www.HopeZvara.com
02:46
July 22, 2019
Episode 22: The Art of Speaking Up and Being Confident
Episode 22: The Art of Speaking Up and Being Confident In this episode I discuss my own journey of learning to speak up for myself and how that helped me foster a strong sense of confidence.  Find out more about Hope at: www.HopeZvara.com
04:33
July 15, 2019
Episode 21: Sometime You Need to Shovel Poo to Get Where You Want to Go
Episode 21: Sometime You Need to Shovel Poo to Get Where You Want to Go In this episode I take you live inside my chicken coop as I shovel chicken poop. And I connect the shoveling of poop to getting where and what you want out of life. Sometimes you have to do certain things to get where you want to go. And that is not always a bad thing.  Find out more about Hope at: www.HopeZvara.com
04:58
July 8, 2019
Episode 20: SatNam What it Means to Your Life - Truth and Identity
Episode 20: SatNam What it Means to Your Life - Truth and Identity  In yoga we use the term and relationship within the self known as SAT-NAM. Meaning, my truth is my identity and my identity is my truth.  Do you know who you are?  Do you know what is your truth? Have you taken on someone else's truth as your own?  And as a result has it interfered with what you are trying to accomplish in this life?  Find out more about Hope at: www.HopeZvara.com
05:12
July 1, 2019
Episode 19: It's About The Little Things
Episode 19: It's About The Little Things It's easy to feel like you are getting nowhere in life or business. But when we can allow ourselves to step back we can more easily see all we have done or accomplished or impacted.  It all adds up.  In this episode I dive into what those little things are, what they look like and how they create an impact.  For more about Hope visit: www.HopeZvara.com 
06:05
July 1, 2019
Episode 18: No Matter What, Always Be Thankful
Episode 18: No Matter What, Always Be Thankful  Being grateful goes a long way. And an attitude of gratitude can be a recipe to get you where you want to go.  Tune into Hope's insights to what being thankful really means.  Find hope at: www.HopeZvara.com 
05:42
June 24, 2019
Episode 17: International Yoga Day
Episode 16: International Yoga Day  It's not just "national" yoga day today! It's "International" yoga day!  Yoga is an opportunity to grow! To work on and work through our "stuff" so we can be the best version of ourselves possible.  Yoga has been a means to help me best contribute to society with all my gifts and talents.  Yoga can bring out the best in us if we allow it to.  Hear my story and how yoga can inspire you.  For more information on Hope visit: www.HopeZvara.com 
10:00
June 21, 2019
Episode 16: Never Feel Bad for What You Have Accomplished
Episode 16: Never Feel Bad for What You Have Accomplished Guilt. Fear. Unworthiness. They all get in the way of living our best life.  Do you feel like you have more potential than you are sharing? Have you ever hid in the shadows because you were worried how others would view your light?  Tune into this week's episode where Hope shares her own insights to living your best life and shining your light!  For more on Hope, visit her website: www.HopeZvara.com 
05:14
June 17, 2019
Episode 14: Let's Point Out the Love
Episode 14: Let's Point Out the Love.  In this episode I point out the simple need to show and share the love. It's all to easy to share hate, and negativity. And after a while it starts to get to me.  Make a conscious effort to make a change in the name of love!
04:57
May 15, 2019
Episode 13: Learning to Let Things Go
Episode 13: Learning to Let Things Go I'm not going to lie, it's hard. But it's not impossible. And I'm learning every time you let you, you gain! Blessings! 
08:09
May 13, 2019
Episode 12: It's Time To Breathe
Episode 12: It's Time To Breathe It's time to breathe! In this episode I take you though a SIMPLE breathing practice.  It's time to tap into your super power! 
11:06
May 11, 2019
Episode 11: Is Life Pushing You To the Next Step
Episode 11: Is Life Pushing You To the Next Step? You'll never know until you step into life fully?  Maybe what you are resisting is exactly what you should be embracing? 
07:23
May 10, 2019
Episode 10: Going Against the Grain
Episode 10: Going Against the Grain.  In this episode I talk about what it means to go against the grain and sometimes it isn't a bad thing. It's your thing. 
04:00
May 8, 2019
Episode 9: Getting Clear
Episode 9: Getting Clear. What do you want? But before you figure that out you need to figure out who the heck you are???  In this episode I lay it all out there when it comes to getting clear... 
04:12
May 8, 2019
Episode 8: Dwell in Possibility
Episode 8: Dwell in Possibility The world is at your finger tips. Believe you can be anything! Most people get caught right at the gate, because they won't allow themselves to even think they can have what they desire! Step one: dwell in possibility
03:13
April 29, 2019
Episode 7: Do What You Love With Passion
Episode 7: Do What You Love With Passion Don't ever feel bad for being passionate about what you do. You should be!  You should believe in what you do!  And when you do, others feel that! 
03:37
April 29, 2019
Episode 6: Curbing Expectations
Episode 6: Curbing Expectations Are you setting yourself up to fail no matter what?  Are you not even considering that YOU could do it?  I never knew what "allowing" meant until I met yoga. 
09:01
April 29, 2019
Episode 5: Cultivating Dharana - Deep Concentration
Episode 5: Cultivating Dharana - Deep Concentration  Finding a deep sense of concentration with anything in today's world is challenging. Learn how a practice as simple as breathing or holding a yoga pose changed Hope's view of life. 
03:39
April 20, 2019
Episode 4: Cherish the Little Things for One Day They Will be Big Things
Episode 4: Cherish the Little Things for One Day They Will be Big Things In the heat of the moment little things can feel larger than life. Perspective is essential when it comes to happiness and not missing out on the experience you are being given today. 
04:00
April 19, 2019
Episode 3: Breaking Free - Don't Ever Be Afraid Of Your Truth
Episode 3: Breaking Free - Don't Ever Be Afraid Of Your Truth  I struggled with an eating disorder for nearly half my life. But something inside me kept saying "keep going". I knew I had more to offer the world. But I first had to step out of the fear of who I was and how others would receive me. Breaking free was my first real step into living my best life. 
08:40
April 19, 2019
Episode 2: Because You are Worth It
Episode 2: Because You are Worth It Until you BELIEVE you are worth it, will anything every REALLY change?  It took me more than half my life to finally believe I was. And when I did. Everything changed. 
04:27
April 18, 2019
Episode 1: Change Your Attitude Change Your Outcome
Episode 1: Change Your Attitude Change Your Outcome  Attitude is everything, and instead of moving across the country and changing your name, how about we start small with something that will yield big results. 
06:10
April 18, 2019
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