Skip to main content
The Daily RISE

The Daily RISE

By Jon Hall

Podcasts of RISE's daily blogs, videos and interviews which have helped thousands transform their lives and bodies

We're on a mission to help one million people RISE by 2030. Join the movement by setting up your 'RISE for free' account at www.myrise.co.uk
Available on
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Daily blog (audio): "I wish I had your energy levels" [No you don't]

The Daily RISEFeb 12, 2021

00:00
01:51
Tiddler knew

Tiddler knew

Tiddler knew

Jan 31, 202302:36
3-1 is 2 [Quick maths]

3-1 is 2 [Quick maths]

3-1 is 2 [Quick maths]

Jan 30, 202302:27
"This game is rubbish"

"This game is rubbish"

"This game is rubbish"

Jan 29, 202301:21
He wanted to stop before he became a donkey

He wanted to stop before he became a donkey

He wanted to stop before he became a donkey

Jan 28, 202302:13
The first thing you do when it snows

The first thing you do when it snows

The first thing you do when it snows

Jan 27, 202302:14
They made it sound infinitely more complicated than it was

They made it sound infinitely more complicated than it was

They made it sound infinitely more complicated than it was

Jan 26, 202301:48
He said it wasn't the best way to do it

He said it wasn't the best way to do it

He said it wasn't the best way to do it

Jan 25, 202301:55
None of these are reasons that you gained weight

None of these are reasons that you gained weight

None of these are reasons that you gained weight

Jan 24, 202301:38
It made an immediate difference

It made an immediate difference

It made an immediate difference

Jan 23, 202302:21
We could learn from psychos about getting better at things

We could learn from psychos about getting better at things

We could learn from psychos about getting better at things

Jan 22, 202302:53
Boring trumps SMART

Boring trumps SMART

Boring trumps SMART

Jan 21, 202302:39
"How do you deal with time wasters?"

"How do you deal with time wasters?"

"How do you deal with time wasters?"

Jan 20, 202303:41
"Has interest dried up for you too?"

"Has interest dried up for you too?"

"Has interest dried up for you too?"

Jan 19, 202301:51
The quickest way to reduce overwhelm

The quickest way to reduce overwhelm

The quickest way to reduce overwhelm

Jan 18, 202302:46
Even worse, it's made up

Even worse, it's made up

Even worse, it's made up

Jan 17, 202302:08
Blue Monday?

Blue Monday?

Blue Monday?

Jan 16, 202302:03
"What are you most looking forward to this week?"

"What are you most looking forward to this week?"

"What are you most looking forward to this week?"

Jan 15, 202302:10
 You've got to set a goal you care more about than breathing?

You've got to set a goal you care more about than breathing?

You've got to set a goal you care more about than breathing?

Jan 14, 202302:07
The ironing board didn't go away for a week

The ironing board didn't go away for a week

The ironing board didn't go away for a week

Jan 13, 202302:08
I couldn't believe how much work went into it

I couldn't believe how much work went into it

I couldn't believe how much work went into it

Jan 12, 202302:48
Verb it rather than noun? ["Don't you ever treat yourself"?]

Verb it rather than noun? ["Don't you ever treat yourself"?]

Verb it rather than noun? ["Don't you ever treat yourself"?]

Jan 11, 202301:51
It's code for fear [Perfectionism]

It's code for fear [Perfectionism]

It's code for fear [Perfectionism]

Jan 10, 202302:43
Make sure you don't forget

Make sure you don't forget

Make sure you don't forget

Jan 09, 202301:38
Why, why, why Delilah?

Why, why, why Delilah?

Why, why, why Delilah?

Jan 08, 202302:42
What to do when you don’t hit your process goal?

What to do when you don’t hit your process goal?

What to do when you don’t hit your process goal?

Jan 07, 202302:03
The process is key……….

The process is key……….

The process is key……….

Jan 06, 202301:36
Minimum Achievable Goals

Minimum Achievable Goals

Minimum Achievable Goals

Jan 05, 202303:24
Are New Year's Resolutions a good idea?

Are New Year's Resolutions a good idea?

Are New Year's Resolutions a good idea?

Jan 04, 202301:56
Imagine how soul crushing this would be

Imagine how soul crushing this would be

Imagine how soul crushing this would be

Jan 03, 202302:59
"I don't think it's a good time to be starting this" he said

"I don't think it's a good time to be starting this" he said

"I don't think it's a good time to be starting this" he said

Jan 02, 202302:46
Buy cheap buy twice

Buy cheap buy twice

Buy cheap buy twice

Jan 01, 202301:06
78% had had a hard year

78% had had a hard year

78% had had a hard year

Dec 31, 202202:09
When you should "never look back" [Unskilfully]

When you should "never look back" [Unskilfully]

When you should "never look back" [Unskilfully]

Dec 30, 202201:27
"I tried blogging and didn't get any sales off it"

"I tried blogging and didn't get any sales off it"

"I tried blogging and didn't get any sales off it"

Dec 30, 202202:50
When you should "never look back" [Unskilfully]

When you should "never look back" [Unskilfully]

When you should "never look back" [Unskilfully]

Dec 28, 202201:53
Our health and fitness is like our Christmas presents

Our health and fitness is like our Christmas presents

Our health and fitness is like our Christmas presents

Dec 27, 202202:03
Think INSIDE the Box(ing Day)

Think INSIDE the Box(ing Day)

Think INSIDE the Box(ing Day)

Dec 26, 202202:27
Happy Christmas :)

Happy Christmas :)

Happy Christmas :)

Dec 25, 202200:16
Tis the night before Christmas

Tis the night before Christmas

Tis the night before Christmas

Dec 24, 202202:09
They don't do it. Because they know they can't.

They don't do it. Because they know they can't.

They don't do it. Because they know they can't.

Dec 23, 202202:39
They have one thing in common

They have one thing in common

They have one thing in common

Dec 22, 202202:51
How would you know it's been a good day?

How would you know it's been a good day?

How would you know it's been a good day?

Dec 21, 202201:38
How would you know it's been a good day?

How would you know it's been a good day?

How would you know it's been a good day?

Dec 20, 202203:03
It's actually pretty easy

It's actually pretty easy

It's actually pretty easy

Dec 19, 202201:06
What does confidence follow?

What does confidence follow?

What does confidence follow?

Dec 18, 202201:11
Putting the world to rights?

Putting the world to rights?

Putting the world to rights?

Dec 17, 202201:32
It's not actually that that makes you unhappy

It's not actually that that makes you unhappy

It's not actually that that makes you unhappy

Dec 16, 202200:52
How do you know if someone's a vegan?

How do you know if someone's a vegan?

How do you know if someone's a vegan?

Dec 15, 202202:45
"I don't want to he hard on myself"

"I don't want to he hard on myself"

"I don't want to he hard on myself"

Dec 14, 202201:44
Can you remember this number?

Can you remember this number?

Can you remember this number?

Dec 13, 202203:30