Mediterranean diet and beyond

Mediterranean drinks refer to the various beverages that are commonly consumed in the countries surrounding the Mediterranean Sea.

The Mediterranean region has a long history of winemaking, and wine is undoubtedly the most famous drink associated with the region. However, the Mediterranean also offers a variety of other beverages, both alcoholic and non-alcoholic, that are popular among locals and tourists alike.

In addition to wine, some popular alcoholic beverages in the Mediterranean include beer, spirits, and liqueurs. Non-alcoholic options include various types of tea, coffee, and juices made from fresh fruits and vegetables that are abundant in the region. Many of these drinks are enjoyed as a part of the region's cuisine, which is known for its emphasis on fresh, local ingredients and bold flavours.

The Mediterranean region is well-known for its distinctive lifestyle and activities that promote health and well-being.

In addition to a healthy diet, the Mediterranean lifestyle emphasizes physical activity, with regular exercise being an important part of daily life. Popular activities in the Mediterranean region include swimming, hiking, cycling, and dancing, among others. Many Mediterranean countries also have a strong culture of socializing and spending time with friends and family, often over meals or during leisure activities.

Overall, the Mediterranean lifestyle emphasizes a balance between healthy eating, physical activity, and social engagement, which can help promote longevity and well-being.