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Holistically Whole: A Yogic Path

Holistically Whole: A Yogic Path

By Dawn Vason

In this podcast, 500HR Yoga Teacher + Self Discovery Coach, Dawn Vason gives Inspiration + Motivation to shift your mindset and daily habits to attract the life you want! This podcast is about living the Yogic Life of Introspection & Self-Reflection to lead to personal growth.
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Currently playing episode

Just Jump: Honor Your Time

Holistically Whole: A Yogic Path Oct 03, 2017

00:00
02:01
Affirmations of Gratitude

Affirmations of Gratitude

Join the FREE Challenge! https://dawnvason.podia.com/21-day-meditation-challenge?fbclid=IwAR3yCB3ik1pn3lrVioSHsKo8IK5MlHXyG4KxXe8zC1Ev9Q1QckQsIXGGlZw&mibextid=Zxz2cZ
Dec 02, 202205:00
Are you an Imposter? 🤔

Are you an Imposter? 🤔

Today we discuss imposter syndrome and 7 of my top tips on how to deal with this issue! And keeping in mind, it could be from trauma. 

www.javiwellness.com/classes

Aug 10, 202207:28
Affirmations for Motivation + Positive Thinking!

Affirmations for Motivation + Positive Thinking!

My go to affirmations when I have a lack of motivation for the day and I simply feel BLAH! These affirmations give me the boost I need to get up and get ish DONE! Enjoy! 


Be sure to download your free manifestation guide at www.javiwellness.com 

Feb 18, 202204:06
Mindfulness Challenge Wrap Up BONUS Episode!

Mindfulness Challenge Wrap Up BONUS Episode!

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com _ Be sure to sign up via email to stay in the loop and get all the free goodies to support you on your journey of creating a regular Mindfulness Practice! 

Feb 13, 202204:27
Mindfulness Challenge: Day 5: Mindful Relaxation

Mindfulness Challenge: Day 5: Mindful Relaxation

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com

Feb 12, 202208:56
Mindfulness Challenge: Day 4: Mindful Eating

Mindfulness Challenge: Day 4: Mindful Eating

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com

Feb 11, 202206:50
Mindfulness Challenge: Day 3: Mindful Feeling

Mindfulness Challenge: Day 3: Mindful Feeling

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com

Feb 10, 202207:00
Mindfulness Challenge Day 2: Mindful Concentration

Mindfulness Challenge Day 2: Mindful Concentration

Practice Mindfulness with me everyday for the next 5 days ❤️

Grab the FREE Manifestation guide at www.javiwellness.com 

Feb 09, 202205:12
Mindfulness Challenge Day 1: Mindful Breathing

Mindfulness Challenge Day 1: Mindful Breathing

Practice Mindfulness with me everyday for the next 5 days ❤️


Grab the FREE Manifestation guide at www.javiwellness.com

Feb 08, 202208:41
Allowing Grace + Space for Yourself
Feb 07, 202204:51
Everyone's a Yogi! 🤪🤟🏽

Everyone's a Yogi! 🤪🤟🏽

I have MAJOR Plans for 2022!!! 🎉 And yes, we did shift the podcast just a bit but have no fear! This podcast will continue to be about ways to strengthen your mind, body & soul in order to manifest the life you want! ❤️ I want to give a FREE GIFT to you! 
Jan 04, 202202:54
Affirmations for Self Love
Dec 10, 202102:17
Powerful Manifestation Visualization
Dec 08, 202115:42
Affirmations to Calm the Mind

Affirmations to Calm the Mind

In order for you to attract your desires into your life, you have to know precisely what you want and how to ask for it, but most importantly you have to “vibrate” in harmony with your desires by believing that you have everything you desire right now. To vibrate in harmony with all that you want you to have to think positively. In other words, you have to think in terms that all that you desire already exists in your life and you have to feel as though you are already experiencing and enjoying those desires.This is where the power of positive affirmations comes into play. The conscious and rational mind will always work to reject anything that doesn't appear to be logical, attainable, or to be a reality. It doesn't know, at a conscious level that

you genuinely are infinitely powerful and capable of realizing your desires and living a life that you've dreamed of. Therefore, your conscious mind will always reject those things that it doesn't agree with and will also block your wishes accordingly.

Want more info on how to overcome Imposter Syndrome and live the life you want! https://dawnvason.samcart.com/products/imposter-syndrome/

Dec 03, 202104:25
You ARE Enough!!!

You ARE Enough!!!

Imposter Syndrome is when you doubt all of your skills and abilities, even when you know what you are doing. Like doubting that you are ready to teach a class or show up and create a kick ass program or retreat and you have already completed Yoga Teacher Training. Many people, in many professions, suffer from feeling like a fraud in their success. That unsettling feeling that you are going to be “found out” one day and everyone will know that you have been putting on! - Stay Tuned for the New Course: You Are Enough!!! 

www.javiwellness.com/ondemand

Nov 29, 202101:16
Mindfulness Exercise for Compassion

Mindfulness Exercise for Compassion

Enjoy a 5 Minute Guided meditative exercise for Compassion. This is a meditation that you can practice anywhere to bring peace and quiet to your day.

Get your FREE Guide "5 Steps to Mastering the Law of Attraction"

https://bit.ly/MasterTheLaw

As you begin this practice ask yourself:

So far today, have you brought kind awareness to your:

Thoughts?

Heart?

Body?

To begin this Meditation, please bring kind awareness to:

➤ why you chose this topic

➤ how your belly, chest, and head each feel when you reflect on this topic

➤ the emotions that you can associate with these visceral feelings

➤ the positive or negative impact of any stories you believe in regarding this topic

➤ the fact that many others are feeling similarly about this topic as you

➤ how you might feel with increased awareness around this topic

➤ when you can apply increased mindfulness to this topic in your day-to-day life

Nov 24, 202105:22
Affirmations for PEACE

Affirmations for PEACE

What Are Positive Affirmations

Daily positive affirmations are nothing more than positive statements that declare specific goals as if they have already happened. While they may sound simple, they are incredibly powerful mantras that can have a profound effect both the conscious and subconscious mind, as well as on the actions that you take to achieve the life that you desire.

Need SUPPORT so that you LOVE on yourself no matter what??? Check out my goodies at www.javiwellness.info

Nov 12, 202110:35
Affirmations for Motivation & Position Thinking

Affirmations for Motivation & Position Thinking

It can be tough to stay on task and motivated when you are working towards a goal. Things just happen that challenge you, discourage you and more! These affirmations can help you stay focused on positive vibes and work towards your ultimate goal with ease! I hope you enjoy!! And remember the Membership is now LIVE!!! If you want to check out the options visit 

www.javiwellness.com/november-2021

Nov 05, 202110:44
Financial Abundance Meditation

Financial Abundance Meditation

This financial abundance meditation can help to unlock abundance in your life

To begin this Meditation, please bring kind awareness to:
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic

➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life

Oct 29, 202109:09
6 Steps to Boost Self Belief

6 Steps to Boost Self Belief

Why is it we’re so quick to tear ourselves down, especially when so much of our success lies in positive self-belief?

It seems so simple. At the same time, we’ve become experts at criticism, finding every flaw and taking it personally until we become so bogged down in negativity, it’s a wonder we can still get up at all.

This is why it’s so terribly important to work on your self-belief, seeking out the positive in yourself and then building on it, until you can see how amazing you are. When this happens, the rest of the world can’t help but see it too.

If you struggle with negative self talk, you can change that! 

https://bit.ly/ClearingSelfTalk [FREE Belief Clearing exercise + Self Talk Habits Ebook!] 

Oct 26, 202104:35
Millionaire Mindset & Financial Freedom Affirmations
Oct 22, 202112:18
Positive Self Talk Meditation 🧘🏾‍♀️

Positive Self Talk Meditation 🧘🏾‍♀️

Affirm Your Magic 💫
Oct 20, 202105:41
Mindfulness for the Beginner

Mindfulness for the Beginner

A quick message on mindfulness and how important it is to create a regular practice followed by a 2 minute mindful meditation exercise. 

For more information about JaviWellness, check out our Social Media !

Oct 20, 202105:51
Boost Self Belief….

Boost Self Belief….

A sneak peek of a new episode coming next week! 🎉 ❤️ “Why is it we're so quick to tear ourselves down, especially when so much of our success lies in positive self-belief?”
Oct 19, 202100:43
Safe Space Meditation

Safe Space Meditation

Enjoy this short guided meditation/visualization activity to strengthen the positive emotions tied to your “safe place”. This meditation is relaxing and will allow you to find a calm and relaxed space.
Oct 19, 202115:20
5 Reasons to Stop Stressing
Nov 14, 202008:09
Illumination Meditation

Illumination Meditation

This is a journey deep within you, in to the light that pulsates within you, beyond every cell in your body.
Sep 25, 202010:58
Guided Meditation for Healing
Sep 17, 202012:58
Manifesting Using a Vision Board

Manifesting Using a Vision Board

Six Steps on how to create a vision board designed to MANIFEST the desires of your heart! 🥰
Sep 03, 202004:23
Motivational Affirmations 🥰

Motivational Affirmations 🥰

Stay Motivated with these affirmations 😍 Play it when you feel a lack of ENERGY and keep it moving! YOU GOT THIS!! 😎
Aug 26, 202004:03
How to Use the Law Of Attraction Effectively
Aug 26, 202007:15
How to use Visualization to Manifest

How to use Visualization to Manifest

A few quick exercises that you can use to visualize and manifest!!
Aug 18, 202013:31
Habits Blocking Your Blessings pt2

Habits Blocking Your Blessings pt2

Continued from last episode the final 5 habits that are blocking your from manifestation
Aug 12, 202006:03
Habits that are Blocking Your Blessings Pt 1

Habits that are Blocking Your Blessings Pt 1

5 of 10 bad habits that are blocking you from manifesting the life you want!!
Aug 10, 202007:36
Is the Law of Attraction A Viable Concept?
Aug 07, 202006:17
5 Reasons SelfCare is Essential for Self Discovery 🧘🏽‍♀️
Jul 28, 202006:07
Meditation to Manifestation 🧘🏽‍♀️
Jul 17, 202013:57
Meditation to Change Your Life pt 4

Meditation to Change Your Life pt 4

Final Part of Meditation to Change your life
Jul 14, 202005:20
Change Your Life with Meditation pt 3

Change Your Life with Meditation pt 3

Kundalini & More 🥰
Jul 10, 202006:05
Change your life with Meditation pt2

Change your life with Meditation pt2

Continued from yesterday
Jul 07, 202007:43
Change your life in 5 Minutes!
Jul 06, 202004:34
Mindfulness Mind Boost 🧠
Jul 02, 202006:24
Yoga! A Way to Lead a Quality Life

Yoga! A Way to Lead a Quality Life

Let’s Start with an explanation for my silence 🥴 and then dive right into today’s episode
Jul 01, 202008:06
Flexible Thoughts + Behaviors 🧘🏽‍♀️💪🏾
May 05, 202009:31
Guided Meditation to Quiet The Mind
Apr 28, 202014:30
Manifestation: A New Way of Thinking

Manifestation: A New Way of Thinking

Are you ready to finally get what you want in life??!? It’s time to stop just dreaming about the life you want and start LIVING the life you want! 😎
Apr 27, 202007:50
How Your Habits Can Affect Your Self Esteem

How Your Habits Can Affect Your Self Esteem

www.dawnvason.com to join my email list and if you want to become a member head over to www.patreon.com/dawnvason
Apr 08, 202009:52
The Psychology of Habit Formation
Apr 06, 202007:09
5 Habit Changes to Shift to a Healthier Life!

5 Habit Changes to Shift to a Healthier Life!

Healthy Habits to create for optimal physical health and mental wellbeing
Apr 04, 202006:06
5 Life Skills EVERYONE Should Master
Mar 27, 202008:05