The Restful Mama Podcast
By Dakota Curfman
Hi mama! I’m so glad you’re here! Are you feeling a little burnt out? Maybe overstimulated? Exhausted? Yea, me too. You’re not alone! As a mama of four I’ve learned that motherhood can be lonely, but it doesn’t have to be! Grab your favorite drink, get comfy and get ready to find all kinds of hidden gems here! I’m talkin’ anything from meal planning, to military life, to health tips, to some good ole fashioned mom hacks here!
The Restful Mama PodcastNov 18, 2023
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11:20
Episode 18: How to Thrive When You Have No Control Over Your Circumstances
Some seasons are just HARD. You know the ones. Where you feel out of control and at the mercy of someone else. When you feel like you’re just floating untethered. Join me for this short bonus episode where I talk about ways I’ve been coping with the unknown. If you’re going through a hard season know you’re not alone!
Nov 18, 202311:20
Episode 17: How I’m Changing Homeschooling For This Year
The new school year is here! And that means it’s time to schedule out the homeschool year. I’ve made some changes in how we are structuring our days regarding school. Listen to find out what’s working, what’s not, and how I plan to move forward with homeschooling!
Aug 26, 202328:38
Episode 16: How to Stay Consistent in Your Exercise When You’re Busy
Hey y’all! Today I’m talking with my friend Jayda about how to stay consistent in your workout routine when you’re busy. We talk about her struggle from constantly starting over, to finally staying consistent and what myths about fitness she’s busting! You can find a Free Consistency Guide here: www.jaydaafitness.com/consistencyguide
Membership: Consistency Club
Instagram: @jaydaafitness
Website: www.jaydaafitness.com
Membership: Consistency Club
Instagram: @jaydaafitness
Website: www.jaydaafitness.com
Aug 07, 202353:45
Episode 15: How To Reduce The Toxic Load In Your Home (Part 2)
Join me today as I dive even deeper into ways to lower your toxic load in your home. I touch on water filters, air filters, mattresses and more!
May 23, 202320:07
Episode 14: Why You Need to Ditch Your Conventional Skincare
Are there ingredients in your skincare that are actually causing premature aging? Join me today as I dive into all things skincare with owner and CEO of Primal Life Organics, Trina Felber. Don’t forget to snag your own facelift kit here: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1071&url=980 you can use CODE: Restful50 for 50% off! You can also grab your own free beauty snob guide here: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1071&url=981
Mar 27, 202301:10:30
Episode 13: 10 Healthy Food Swaps
Today I’m diving into my top ten food swaps for a healthier you! Starting on a wellness and healing journey can seem overwhelming, which is why I broke it down to these 10 easy swaps for foods you probably already buy! I also include a list of my personal favorite brands! Stay tuned for a follow up blog post where I’ll link all the brands and dive even deeper!
Jan 23, 202346:39
Episode 12: Setting Intentions for the New Year + Why I Don’t Do New Years Resolutions
Happy New Year! I can’t believe we are already in 2023. Join me today as I dive into setting realistic and attainable goals for the new year and how to be intentional about your decisions.
Jan 05, 202318:42
Episode 11: How to Naturally Heal Your Hormones with Dr. Heather Rhodes
Today I had the honor of sitting down and chatting with my sweet friend Dr. Heather Rhodes about hormones and how we can naturally support them. Are you tied of hearing doctors say to just get on birth control? Having painful or symptomatic cycles? Or hearing that it’s all in your head? Then this episode is for you! Don’t forget to follow her on IG @drheatherrhodes and head to her website to learn more www.drheatherrhodes.com don’t forget to grab some FREEBIES here: www.drheatherrhodes.com/hormonesupport and www.drheatherrhodes.com/your-pcos-nutrition-starting-point
Nov 09, 202201:04:49
Episode 10: Is Your Oral Microbiome Affecting Your Overall Health? With Trina Felber
I’m so excited to bring this weeks episode to y’all! I got to sit down with Trina Felber, CEO + founder of Primal Life Organics. Trina has been a nurse for 30 years and is a wealth of knowledge! We talk about oral health and how it affects our overall health, what we need to avoid in our dental products, how we can set our kids up for lifelong health, and how to heal a cavity naturally (yes you read that right!). If you want to follow along and learn more this is where you can find Trina! Instagram: @primallifeorg Twitter: /PrimalLifeOrg Facebook: /primallifeorganics You can get the dental detox here: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1071&url=922 And the teeth whitener which is on sale right now: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1071&url=923
Oct 24, 202201:33:18
Episode 9: How to Start Cooking From Scratch and What I Always Keep on Hand
Today I’m talking all this cooking from scratch! There’s something so fulfilling when you nourish your family with a meal you make from scratch with your own two hands. I talk about what I keep stocked in my pantry/fridge/freezer at all times and how to simplify cooking. If you haven’t tried azure standard, you definitely need to! You can sign up with this link: www.azurestandard.com/?a_aid=5845332f7e
Oct 17, 202235:08
Episode 8: My Morning Routine
Today I’m talking about my morning rhythms and routines. The way we start off our day is SO vital for how the rest of the day goes. Listen in to find out what’s been working for me lately as a homeschooling mama of four littles.
Oct 10, 202218:36
Episode 7: Finding Your Joy in Motherhood
As a mom of four I’m always attending to someone else’s needs. Wether it be snacks, diaper changes, or managing full on tantrums. Being a mama is HARD work. But often times we let the hard get in the way of our joy. Join me today as I chat about my journey in finding my joy again in motherhood and practical tips to help you do the same!
Oct 03, 202234:42
Episode 6: How to Reduce the Toxic Load in Your Home (Part 1)
Hey mama! Today I’m talking all about natural non-toxic swaps for your home! We dive into the potential health risks of conventional products and what I use instead! Don’t forget to follow along on IG! Blog post to come soon with all the links and recipes!
Aug 30, 202226:14
Episode 5: Why We Homeschool + Is the Public School System Broken? With Anna Irwin
Today I’m here with my good friend Anna, mama of 2 (soon to be 3), fellow homeschool mama, and prior public school teacher. We are talking all things homeschool! Our journeys and what lead us to it, why the public school system isn’t for us, and so much more! Don’t forget to follow Anna on IG @anna_irwin116
Aug 23, 202201:10:34
Episode 4: The Triggers of Motherhood and How to Approach Them Biblically
Do you ever just SNAP at your kids? Feel overstimulated, angry, and just plain tired? Are the kids back talking again? Or maybe it’s the mom guilt creeping in. I know for myself I have MANY triggers. Today I’m diving into those triggers and more. It can be an uncomfy topic, but one that needs to be talked about! Hang out with me today as we walk through possible triggers in motherhood and how to react Biblically with loving kindness. Don’t forget to grab your own copy of the book Triggers! You can find it at this link here! You won’t regret it! liketk.it/3LQGg If you loved this episode don’t forget to subscribe for more + if you feel led I would love for you to leave a rating and review!
Aug 02, 202236:18
Episode 3: Coping with First Responder Life, Trauma + Solo Parenting with Amanda
Today I’m joined by fellow first responder wife + friend, Amanda. We dive deep (sorry for the length I know this is a LONG one but so worth it) into all things first responder family life, including secondary trauma, PTSD, being the solo parent, finding community and more! You can find her on IG @amandner and be sure to follow the podcast IG @restfulmamapodcast and let me know what you thought about this episode!
Jul 26, 202201:43:15
Episode 2: My Journey Through Autoimmune Diseases
Autoimmune diseases are so common these days, but often not talked about. Today I share my own struggles and experiences through autoimmune diseases. Through trial and error I healed my body naturally and I hope this brings you the confidence you need to tackle your own health concerns. Follow along on IG @dakotajcurfman + @restfulmamapodcast for more! Also in this episode I mention my friend Dr. Heather Rhodes, be sure to check out her out on IG @drheatherrhodes
Jul 19, 202225:20
Episode 1: All Things Twins with Sadie Conrad
Let’s talk twins! From pregnancies, to birth stories to hacks + tips. We cover it all in today’s episode! Today I’m joined by my sweet friend Sadie, stay at home mama of four (2 sets of twins). We talk about our own experiences and what we have learned from being twin mamas. Don’t have twins? This episode is still for you mama! You can find Sadie on IG @sadiepaige13
Jul 11, 202201:12:55
A little bit about me
In this first episode of the Restful Mama podcast, I just want to introduce myself and share the vision I have for this podcast! I can’t wait to share more with you and see where this journey leads!
Jul 04, 202204:36