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Dalai Momma

Dalai Momma

By Alexis Scarbrough

Survivor of Cluster B parenting, narcissistic abuse, and domestic violence; I'm sharing my path of healing from below ground zero to healthy. Mother to 8 now parenting and unschooling solo, dangling on the US government's purse strings. Religious Cult survivor, now, I'm parenting with love and consequences, not punishment and reward. I believe mental illnesses are preventing evolution. I create this podcast with all my passion. To anyone suffering Religious Trauma, Mother &/or Father Wounds, C-PTSD, and those struggling to love themselves... I am listening.
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Currently playing episode

The Practice

Dalai MommaJun 20, 2019

00:00
17:54
Musings of a Mother During a Pandemic
May 29, 202130:14
Emerging From PTSD; what does it feel like?
Jan 31, 202111:48
Finding Love Within the Self, and Using that Love to Heal the Self
Jan 24, 202126:15
Racism or Colorism? Value or devalue? Victims or victors?  Let's talk.

Racism or Colorism? Value or devalue? Victims or victors? Let's talk.

This episode is not only about Racism these days, about what makes us believe there even is any other race than the human race --for real, we are colored, from palest white to darkest black and every shade in between... it's about value of humanity, our self value, the values we place on our children, our loved ones...
Also, it's about victimhood, on how today's American society is flailing in an obvious victim mindset.
And, it's about safety; of course the Vagas Nerve!  How Justin Sunseri's
Building Anchors program is helping me to flex my vagal system and pull on the brakes during triggers.  
Closing Song by Van Grounds who can be found on YouTube; he's a talented musician who began playing the piano at the ripe age of 8 months old. He's my son and he's for hire if you need music for your projects, movies, games, apps and videos.

Your support is valued, your words are like extra scales to my armor, your support via emails and messages has been received with great love and acceptance, surprise and joy.  
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YouTube 

Etsy

Facebook

Website the-dalai-momma.com

Jan 23, 202118:00
Season 2, Episode 2 The Polyvagal Ladder and rising up it, reaching Safe and Social

Season 2, Episode 2 The Polyvagal Ladder and rising up it, reaching Safe and Social

It's been a tough week for me.  This week I, Alexis, share experience using the Building Anchors program by Justin Sunseri LMFT, available at Justin's website.  I had to find out how to pull out of a Shutdown response due to family trauma and I share all the things I did to not get out of it, and to get out of it.  These are amazing bodies we're given, to not use them to their fullest potential seems like squander.  Let's learn how to tweak these bodies, open these minds and recognize the control panel in our organism. These bodies are made for living in, not enduring in.  These bodies are made to explore, to live, to delve into discoveries and to enjoy all the sensations there are.  Let's learn how to discover, together.  I share all I gather in therapy and beyond.  Here's how I'm snapping out of it. Support me at Patreon or directly on the Anchor app, just click "Support"

Website: the-dalai.momma.com
Follow my artwork on Instagram
Purchase art on Etsy

Dec 20, 202036:30
Interview with Justin Sunseri LMFT from the Stuck, Not Broken podcast
Dec 07, 202001:07:19
November 22, 2020

November 22, 2020

Nov 22, 202000:53
Journal Jam: Short and sweet vocal trip
Nov 21, 202001:19
We Are Connected, We Can Make A Difference
Nov 21, 202019:50
Pioneering through a Pandemic, unemployment, endurance and lone parenting

Pioneering through a Pandemic, unemployment, endurance and lone parenting

An update on what this lone parent is doing during the Covid19 Shutdown and the repercussions of unemployment running out, art, family healing and self love. Alexis shares a conversation on social assistance,  on asking for help, on how shame effects the ability to ask for help, how she loves apples, and all the while socializing from a distance.  

Apply for CHAP (Covid Housing Assistance Plan) in Minnesota or look up your state 

For more financial and needs-based assistance visit USGOV


Like and Subscribe, and please support Alexis' artwork and podcast with a financial contribution so she can keep creating more of this stuff in comfort and ease (consistent and improving, varied content), rather than squeezed dry and dysfunctioning (inconsistent, low quality and short coverage on important topics).

Follow Alexis on facebook, see her artwork on Instagram and get to know her better on her website

To keep this podcast coming to you consistent, financially support her work at Patreon or Anchor

opening musical credit goes to Mixcraft and vocals of Alexis Scarbro

Oct 11, 202037:57
October Full Moon and becoming wide aware

October Full Moon and becoming wide aware

Today's episode focuses on the current circumstances many of us single parents are now experiencing, and I'm going to share my experience with coping through it, successfully.  Grab a cuppa, giggle, jam out and hang out with your friend, Alexis.   

Oct 10, 202017:21
Zipping up your parts and a SONG
Sep 06, 202052:26
Fight or Flight Side Effects
Aug 26, 202015:14
Dealing With Difficulties in Difficult Times
Aug 13, 202036:33
Quarantine

Quarantine

The Dalai Momma shares her experience during the shutdown and quarantine in the United States of America during the Covid-19 outbreak.  

This is her up-to-date experience, plus additional words of comfort and tips on how to cope through the emotions and feelings from this pandemic. 

Find the way to keep Safe and Social!

Consider Subscribing & like her on facebook:

facebook.com/yourdalaimomma

Her website:

the-dalai-momma.com

Blog:

the-dalai-momma.com/blog

Upcoming peeks into her book:

the-dalai-momma.com/book

Apr 06, 202013:32
In lieu of the present dangers, 'being' is the key

In lieu of the present dangers, 'being' is the key

In this episode, Dalai Momma's Alexis wants you to learn how to simply be.  

"I'm here to share a strategy and I hope to help heal this scared world a little.  Come join us!"

Follow Alexis on Facebook.com/yourdalaimomma
And email her at levelupgirly@gmail.com 

Mar 16, 202011:24
Working and working
Jul 25, 201910:19
Sleep.

Sleep.

Do you get enough sleep?  Are you forfeiting your joy for the sake of others (boss, teachers at your children's school, neighbors, parents, spouse, etc)?  Do you miss out on you child's life because the pressure of outside is demanding you put them on hold?  Are you feeling like you child(ren) are 2nd skimmings & you're expected to please others?  Do you even have enough time to actually parent your child in the day?

If you answered yes to any or all of these, you feel like me, and this episode is for you.  


visit https:the-dalai-momma.com

and www.patreon.com/yourdalaimomma to support this podcast.  It's not easy finding time to share these gems with you AND parent all of these kids. If I don't get support, I'll have to stop, soon, so please, make a donation.  You'll be glad you did!

Jul 11, 201915:58
Programming the Motherboard

Programming the Motherboard

Do you find your eyes staring into a screen when your children speak to you?

Are you aware of your child(ren)'s feeling, deep down?

Can you recognize when it's actually you who needs help with a bad attitude, and not just your children?

Today's episode, Programming the Motherboard will expose a very recent point in life where Dalai Momma was in denial about doing all that, and more.  Follow along with her as she spreads love and light to parents near and far.  Learn her lessons instead of making the mistakes on your own children.  Be a Dalai Momma/ Pappa/ Grandma/ Sister/ Uncle!

Are you aware of your child(ren)'s feelings, deep down?w.patreon.com/yourdalaimommas

Blog, book preview, photos, stories and more can be viewed at the-Dalai-Momma.com

Namaste!

Jun 28, 201912:25
Hurt People Hurt People

Hurt People Hurt People

This episode is a short one on hurt.
Everyone is effected by it.  Everyone is capable of it.  Everyone has done it.
Now's the time to reflect on our behaviors, recognize our loops, break the chains that bind our children --the same ones we are bound in-- and stop the hurt!
Spread the love.
Namaste.

https://the-dalai-momma.com

Support us at www.patreon.com/yourdalaimomma

Jun 23, 201916:50
A Call to Action!

A Call to Action!

Do not delay, inactivity and prayers are not effective any longer.  
Join Dalai Momma as she shares her stance on the current situations in the world and what she believes could aid in reducing the suffering many are enduring.

Join her at https://the-dalai-momma.com

and support her mission at www.patreon.com/yourdalaimomma

Jun 21, 201922:04
The Practice

The Practice

Dalai Momma has been doing her research now for 6 weeks and deemed the immersion the "Practice" in order to make it more medical or scientific.  The Practice is difficult work, done at home, with the people you're most comfortable with --so it's going to be hard!!

Pop in your earbuds!


https://the-dalai-momma.com 

https://patreon.com/yourdalaimomma

Jun 20, 201917:54
Episode 13

Episode 13

Dalai Momma spreads love out to you, showing a tip on how to dig deep and recognize what it is within us that detests another being, and how to get the heck over it.  Maybe this little trick can help you too.  Relax, grab a tea and your cat, if you want, and let's get cozy for 20 minutes, eh?  

Visit us at https://the-dalai-momma.com

Support us by subscribing, and if you're so inclined (we'd be beyond happy!) support us financially at https://patreon.com/yourdalaimomma 

Jun 15, 201920:43
Attention Parents!

Attention Parents!

Mothers and fathers, step and adopted, if your babies are fur, this goes for you, too!  
Listen up, Dalai Momma has an episode to get you to evolve beginning today.  
Grab a cuppa tea with a spoonful of honey and let's grow!  
Your companions are going to be taken on the best path from here on in!

Jun 11, 201926:18
Sweet Sleep, my love

Sweet Sleep, my love

Dalai Momma (Alexis Scarbrough) speaks on Sleep, the most forgotten, ignored need of today.  

Join her at www.the-dalai-momma.com 

Namaste, parents!!

Jun 10, 201915:30
Episode 12, Inner me, you there?

Episode 12, Inner me, you there?

Taking a short morning think; thinking about the inner self & the powers s/he can release us from simply by listening to her/him.

Dalai Momma can be reached at aj@dalaimomma.org

Visit www.dalaimomma.org and also

To support our research in Positive Parenting, visit https://www.patreon.com/rss/YourDalaiMomma?auth=9XAtlukYeyEGJy_28n5w53I33vw63gDE 



Apr 30, 201909:01
Episode 11 Lovely Spring!!

Episode 11 Lovely Spring!!

In this episode of Dalai Momma, Dalai Momma Alexis shares her list of negatives she's been believing her entire life, and the opposites!  Google "thesaurus" and let the lies be erased.  Also, a bit of parental advice and encouragement galore to keep hashing away at this life to reach bliss.

To support Dalai Momma on her quest to educate and train her daughters, instead of letting society do it, please visit patreon.com/YourDalaiMomma  

Dalaimomma.org

facebook.com/dalaimomma

instagram: Dalai Momma

Twitter:  yourdalaimomma

Apr 28, 201953:06
Episode 4, the lost file

Episode 4, the lost file

Join Dalai Momma on a meditation.  We will open up and accept our feelings and experience without fear.  Acceptance, inclusion, and tolerance is highly recommended.  
Dalai Momma can be emailed at aj@dalaimomma.com for suggestions or requests.

Visit www.dalaimomma.org to view the blog, photos, ideas, artwork, and videos. Namaste loves!

Apr 15, 201923:57
Episode 10, Turning Over A New Leaf, Submitting

Episode 10, Turning Over A New Leaf, Submitting

In this episode, Dalai Momma speaks about change due to an increased screeching from the Inner Self.  Either submit or be miserable!
Lots of learning has been had.  Loads of change has to be leaned into.  Unknowing has to be accepted as the norm. May my failures and blunders become your fortune and wisdom!

Apr 14, 201953:59
Inner Self, Episode 9

Inner Self, Episode 9

Dalai Momma sits down and waxes over the Inner Self and how to recognize, accept, love and integrate into our loves --I mean Lives. :)

Join Dalai Momma at her website www.dalaimomma.org  and contribute to Dalai Momma at https://www.patreon.com/rss/YourDalaiMomma?auth=9XAtlukYeyEGJy_28n5w53I33vw63gDE

Apr 14, 201909:30
Episode 6 (I know, out of order, sorry)

Episode 6 (I know, out of order, sorry)

Dalai Momma's trying to get the UN-knowing going in this short episode.  
Listen for 7 minutes or less, smile and may your day be brightened through my trials and errors.

Apr 14, 201905:10
Episode 7

Episode 7

Abuse cannot be justified.  Here Dalai Momma admits and shares her wisdom.

Apr 12, 201907:21
Episode 8, New Beginnings

Episode 8, New Beginnings

Dalai Momma has turnt her leaf.  Time is here for a new beginning.  There's no time like the present to begin anew.

Apr 11, 201947:03
Episode 5, Self Passion

Episode 5, Self Passion

In this episode Dalai Momma shares her wisdom on Self-Passion to unleash the authentic and Higher Self. Once we integrate the Mind, Body and Spirit, nothing can knock us down.
Cheers to being a Dalai Momma!!!
Jun 09, 201817:48
Healing From Narcissistic Parents: It CAN be done!

Healing From Narcissistic Parents: It CAN be done!

This week I share the traits and behaviors, lies and actions that Narcissistic Parents are guilty of and I give you juicy bits of advice to overcome the effects of being raised by parents with NPD. I use information from Sheenie Amardar, MD, the American Psychiatric Association's Diagnostic and Statistical Manual of Medical Disorders, 5th Edition, author Shahida Arabi's books "Becoming the Narcissist's Nightmare: How To Devalue & Discard the Narcissist" and "POWER: Surviving & Thriving After Narcissistic Abuse" and Sarah Blondin's Live Awake podcast on the Insight Timer app.
Jun 02, 201835:13
Advice on how to make a porno

Advice on how to make a porno

Dalai Momma is coming on strong today with advice on how to spice up your own lovin' time --by filming a porno!
May 23, 201803:28
Episode 1

Episode 1

The very first episode of Dalai Momma!
May 20, 201810:41