Dalai Mama & Co.

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By Saha-Kehau Paulo, CMP.
A healthy outlet to talk shit about my family — for my sanity. Real-life situations of a work from home PTA dropout, trying to make ends meet in Sin City.
Current Episode
012. Lifestyle Changes
Mar 1, 201805:00
65 More Episodes
Success Trains, Failure Complains
Jun 19, 201841:07
I Love Monday's!
Jun 18, 201836:44
The Truth About "Positive" People
Jun 16, 201817:11
The Garden
Jun 14, 201847:50
I’m Back!
Jun 11, 201822:57
Missing in Action
May 23, 201840:17
Getting it Together
May 21, 201815:17
May 19, 2018
May 19, 201819:27
Dear Post-Millennials,
May 17, 201823:27
MIA
May 16, 201813:05
FriYAY!
May 11, 201804:14
The Journey
May 10, 201847:34
That Part!
May 9, 201816:32
Blah Blah Blah
May 3, 201831:08
Dalai Mama Diaries • ⚓️sode
May 5, 201806:30
Energy Flows Where Attention Goes
May 4, 201808:14
Allow Me to Re-Introduce Myself...
May 7, 20181:03:04
Out & About!
May 8, 201809:53
Enjoy Your Youth
Apr 26, 201833:50
It's T-Shirt Time!
Apr 25, 201826:31
Adulting Sucks
Apr 24, 201821:07
When Life Gives You Lemons
Apr 23, 201854:57
Blessed Up
Apr 21, 201811:16
SURPRISE!
Apr 19, 201839:05
Party & Puppies
Apr 20, 201852:00
Energy
Apr 18, 201859:54
Bad News
Apr 17, 201838:01
What is Your Truth?
Apr 13, 201844:09
Untitled
Apr 16, 20181:04:50
Special Guests!
Apr 6, 201815:11
Leo Rising Probs
Apr 9, 201832:49
Learn Japanese 🇯🇵 with Me!
Apr 10, 201829:00
A New 🍃 Leaf
Apr 10, 201832:29
What's Your Key 🔑 to Happiness?
Apr 12, 201835:14
026. Can Men + Women Be Friends? • ⚓️sode
Mar 23, 201819:52
Get Yo’ Life!
Apr 5, 201824:25
エピソード31です
Apr 4, 201812:40
030. Faux Monday • ⚓️sode
Apr 3, 201834:20
029. Easter Weekend • ⚓️sode
Apr 2, 201811:56
028. Audio Blog • ⚓️sode
Mar 31, 201803:42
Antisocial
Mar 27, 201822:28
024. Meditation is the New Black
Mar 21, 201817:04
025. Mercury Made Me Do It
Mar 22, 201819:21
023. Aries Season!
Mar 20, 201850:30
022. Spring Cleaning
Mar 19, 201842:55
021. Going Bananas
Mar 16, 201828:25
020. Saha Does Seven: Eat More Fruit 🍇🍌🍊🍈🍓🥥
Mar 15, 201826:09
015. Another Possible Move
Mar 6, 201820:01
019. Angry ⅛ Black Girl
Mar 14, 201821:11
018. DO NOT LISTEN TO THIS (NOT CLICKBAIT) • ⚓️sode
Mar 12, 201831:27
016. Stressed AF
Mar 7, 201840:01
017. Audio Blog Day • ⚓️sode
Mar 8, 201827:50
014. My Son is an Addict
Mar 5, 201835:35
013. Fail, fail, fail
Mar 2, 201818:14
011. PTA Dropout
Feb 27, 201827:39
010. The Boyfriend
Feb 27, 201819:30
009. OMG, Yo! WTF?!
Feb 27, 201813:53
002. Personal Boundaries
Feb 24, 201816:06
005. Monday Woes
Feb 26, 201808:51
003. Change
Feb 25, 201811:57
008. Holiday Hiatus
Feb 27, 201817:40
007. Best Advice
Feb 27, 201809:09
006. Mompreneur + Meditation
Feb 27, 201806:40
004. Just Say No to Slime
Feb 27, 201804:38
New Podcast, Who Dis?
Feb 23, 201819:36
Success Trains, Failure Complains
Mixed plate of topics today, its day 2 and I'm still going even though I don't want to. Gained some insight about a job I applied for. Today is also #AstroTea Tuesday, tune in!
41:07
June 20, 2018
I Love Monday's!
Monday's are like a breath of fresh air to me, so I share a new thang that I'm going to be starting today to make myself a priority. Monday's are amazing for starting new projects, or getting a second chance to do something in a different way! Too many people complain about the "Monday woes" because they've lost sight on the magick of Monday's! Don't be that guy. It's also Metaphysical Monday on the show, so come get your mudra and mantra for the week! It's time to release, purify and expand the good shit, omies!
36:44
June 18, 2018
The Truth About "Positive" People
A thought about labels and positive people
17:11
June 16, 2018
The Garden
This season Is like to be a bit more organized and focus more on the good than the rants.
47:50
June 14, 2018
I’m Back!
After a little hiatus, ya girl is back and starting this week off with our weekly reading (which I usually do on Woke Wednesday). For Metaphysical Monday I give you guys a mudra and a heart thought mantra. Peep this week’s pull on my site, dalaimama.co
22:57
June 11, 2018
Missing in Action
I was MIA, then I was supposed to share a quick story about my sister going MIA, and then I went MIA again.
40:17
May 24, 2018
Getting it Together
A quick episode talking anout how Im getting my shit together.
15:17
May 21, 2018
May 19, 2018
19:27
May 19, 2018
Dear Post-Millennials,
This generation needs to learn how to unplug and get control of their emotions. Some recent run-ins with these kids acting out, and what can we do to help them.
23:27
May 17, 2018
MIA
A little life update and Astro Tea Tuesday. I’ll try to get back on and do Woke Wednesday. 🤞🏽
13:05
May 16, 2018
FriYAY!
It’s always a Saturday for me but something about Fridays just have me in a good mood.
04:14
May 11, 2018
The Journey
Really appreciate you guys for joining me on this journey and not just being apart of it once I hit my goal. If you can't handle me while I'm bulking, then you don't deserve me while I'm cutting. lol! But in all seriousness, the support is overwhelming, in the best way, so it helps to balance out how underwhelming I feel in my skin right now. Also, it’s HOELISTIC THURSDAY! So make sure you check out today’s installment, I tell you what it means when you get pimples on your face and I also give you an exercise (you could do right now) to help you detox icky self judgement just by using your hands!
47:34
May 10, 2018
That Part!
Time for a major lifestyle overhaul. No more bullshitting for me!
16:32
May 9, 2018
Blah Blah Blah
There's really no point to this episode, don't listen to it.
31:08
May 9, 2018
Dalai Mama Diaries • ⚓️sode
Latest episode of Dalai Mama & Co.
06:30
May 9, 2018
Energy Flows Where Attention Goes
With all this talk about Kanye, it had me thinking about how I'm investing my energy into shit that isn't really serving my highest good. How am I allowing myself to become distracted from what I know I must do.
08:14
May 9, 2018
Allow Me to Re-Introduce Myself...
I'm sick, and probably contagious! So don't come too close. I noticed I got some new listeners over the weekend so I decided to introduce the ohana to you guys. Then I'll recap the weekend and do Metaphysical Monday.
1:03:04
May 9, 2018
Out & About!
It's Astro Tea Tuesday, but being out running errands didn't keep me from filling you guys in on the 411!
09:53
May 9, 2018
Enjoy Your Youth
33:50
April 26, 2018
It's T-Shirt Time!
'Bout time I wake up and get some work done. Business is picking up because I make the conscious choice to market myself due to an unexpected situation that I talked about on previous episodes. It's also Woke Wednesday, so don't miss out on the Kundalini Kriya (exercise) I shared to help you be VICTORIOUS!
26:31
April 26, 2018
Adulting Sucks
I start off the podcast talking about how stressed I was yesterday, then shifted to bitching about The Beefcake’s boss. We’ll end it on a better note with some Astro Gossip! #astroteatuesday
21:07
April 24, 2018
When Life Gives You Lemons
Major curve ball came my way this weekend. I’m emotionally drained and stressed but I think this situation was a catalyst that is forcing me to woman up and make some much needed changes. Even though something intense dropped in my lap unexpectedly, I also received a tiny blessing as well. His name is Kenji.
54:57
April 23, 2018
Blessed Up
11:16
April 21, 2018
SURPRISE!
I talk about a couple of surprises that threw me off in the past 24 hours.
39:05
April 20, 2018
Party & Puppies
Post-birthday thoughts, & doggie stories
52:00
April 20, 2018
Energy
I share a story about how Double D's attacks me (on an energetic level) whenever she get upset with me — which isn't very often, but it's kind of creepy. It's also Woke Wednesday so we talk more about Energy and how to clear the frequencies that you're broadcasting and how to open up your electromagnetic field.
59:54
April 19, 2018
Bad News
Had a rough day and was venting about how much I cannot stand the IRS and problems trying to find a job.
38:01
April 18, 2018
What is Your Truth?
For the first episode of this new season, being that it's Friday the 13th — I ended up talking about how our minds govern our lives, and it's truly up to us to make the conscious decision to change our story. Your thoughts have guided you to the point you're at right this second, are you happy with that? If not, know that you can make up your mind to shift things RIGHT NOW. I share an example with Double D's always having bad luck on Friday the 13th until she realized she had all the power to change her luck. She even stops by the studio!
44:09
April 17, 2018
Untitled
I talk about our family filled weekend, I start a diastasis recti challenge, then we get into our first installment of Metaphysical Monday to get your week starting off propa with a mudra you can use during meditation. You don’t want to miss out on this! Try it for a week and let me know how it goes!
1:04:50
April 17, 2018
Special Guests!
We start off this episode with a story from Heathen 2, and then another surprise guest pays us a visit!
15:11
April 13, 2018
Leo Rising Probs
Oh you now, getting in my own way, not doing what I know I should be doing for myself. Playing small, being a coward. I need to get my life. I complain about not wanting to go back to Utah and share a little TOO much.
32:49
April 13, 2018
Learn Japanese 🇯🇵 with Me!
I've been watching a show called Terrace House on Netflix and it's influenced me so much — in a positive way, that I want to live in Japan at some point in my life. So to prepare for this future move, I'm teaching myself how to speak, understand, read and write Japanese.
29:00
April 13, 2018
A New 🍃 Leaf
Getting back into the swing of things, on a wellness level. I've been on a health hiatus for way too long.
32:29
April 13, 2018
What's Your Key 🔑 to Happiness?
Concluding the first season of Bad Mom Chronicles with a thought.
35:14
April 13, 2018
Get Yo’ Life!
Plans to get my shit together and focus on my wellness.
24:25
April 5, 2018
エピソード31です
No clue what this episode will hold but I know for sure that I’ll be doing Woke Wednesday.
12:40
April 5, 2018
029. Easter Weekend • ⚓️sode
Join me as I do my day-to-day shit aka I’ll update this throughout the day. Umm....I lied.
11:56
April 2, 2018
Antisocial
I've been being very introverted online and much more extroverted offline, which is out of character for me, but I think it may have a lot to do with my last Anchorsode (if you missed it, it's only available on Anchor.FM) I was MIA on Monday so I did do Metaphysical Monday and taught you how to do energy testing and I spilled some Astro Tea for Tuesday and gave you guys a heads up on the energetic dirt for the week.
22:28
March 28, 2018
025. Mercury Made Me Do It
Brace yourselves, Mercury is in retrograde, but the good part of it all...you get to blame all the mishaps and fuck ups on him.
19:21
March 22, 2018
023. Aries Season!
I have an astrological hard on for spring, judge me. It's my first installment of Astro. Tea Tuesday, where I give you guys all the dirt on what's happening in the stars and how that'll affect us. Don't miss this, because you want to be in the know once Mercury Retrograde energy hits.
50:30
March 21, 2018
022. Spring Cleaning
Was MIA over the weekend because we did some spring cleaning — inside and outside of the house, went to church and watched way too much television.
42:55
March 19, 2018
021. Going Bananas
A typical day here in the Paulo household. Day 1 of SD7, found out my dogs are lesbians, an unexpected boyfriend visit, and a family member GRAPES with me over this "fruit diet" I'm doing, because all of the added sugar will give me Type II Diabetes — but in reality she doesn't GUAVA clue what she's talking about.
28:25
March 19, 2018
020. Saha Does Seven: Eat More Fruit 🍇🍌🍊🍈🍓🥥
Latest episode of Bad Mom Chronicles
26:09
March 16, 2018
015. Another Possible Move
A bit stressed out because I just found out that we MIGHT have to move out of the house we're renting. I go through different options we have to help me to make a choice.
20:01
March 15, 2018
019. Angry ⅛ Black Girl
You have a front row seat to a bad day.
21:11
March 15, 2018
018. DO NOT LISTEN TO THIS (NOT CLICKBAIT) • ⚓️sode
Like, seriously...don't listen to this.
31:27
March 15, 2018
016. Stressed AF
Going through some difficult times, financially. I teach you how to do an energy ritual I started doing, it takes 6 - 7 minutes to do, and it doesn't FREE!
40:01
March 15, 2018
017. Audio Blog Day • ⚓️sode
Random shit that happens in my day.
27:50
March 15, 2018
014. My Son is an Addict
The latest episode of my podcast is about our third child, Kingston aka Heathen 1 (8 years old) and how he ends up in the ER. I share a really private matter about him becomes a junkie, and totally addicted to the newest drug on the market. Seeing his personality go from being a shy and timid kid to lashing out and yelling at me was what made The Beefcake and I realize that we were nurturing the addiction. So we do one of the hardest things we've ever had to do as parents, and pull the plug on him. May you have peace, son.
35:35
March 6, 2018
013. Fail, fail, fail
Sharing the good, the bad and the ugly aspects of trying to do a lifestyle change SOLO!
18:14
March 3, 2018
011. PTA Dropout
That one time I ate too many burgers, my kids won awards, and I was in the PTA.
27:39
March 3, 2018
010. The Boyfriend
Originally published on 12/10/17 My daughter has a REAL boyfriend, and it’s weird AF!!! How do you cope with your teen having a partner? What do you do or say when you see them being affectionate? I dry heave and making gagging sounds because, immature mom probs. #judgeme
19:30
March 3, 2018
009. OMG, Yo! WTF?!
(This is a "throwback" episode from my last podcast that I recorded in December 2017 and migrated here.) When the Universe got jokes and shit. My daughter experienced a kitten crisis early this morning and I’m convinced that it was insta-karma for letting her bae sleepover! How's that for some Mercury Retrograde fuckery?
13:53
March 3, 2018
002. Personal Boundaries
Don't be afraid to set boundaries! We allow too many people to get away with treating us like a doormat, it's time to rise up and speak up for yourself!
16:06
March 3, 2018
005. Monday Woes
Complaining about life shit. Dont podcast while driving your kids to school.
08:51
March 1, 2018
003. Change
How do you approach shifts or transitions? Do you freak out and react from a wounded space, or do you embrace it and adapt? As far as survival goes, people who are open to change will thrive, those that aren’t.....get left behind.
11:57
February 27, 2018
008. Holiday Hiatus
I went a week without making an episode due to a little holiday hiatus. I talk briefly about Christmas with the Paulo's, the power of incorporating a daily meditation practice (for Saha Does Seven), how Kame'i and I manifested a new car — that we couldn't really afford — for Christmas, and what’s on the agenda for the next installment of BMC.
17:40
February 27, 2018
007. Best Advice
In this episode, we have Double D’s on as our special guest. We talk about the importance of knowing your worth and making your individuality a TOP priority; because your spouse or partner does not define you! Where to find Double D's: INSTAGRAM: @leilers SNAPCHAT: leilers159 TWITTER: @leilairieana
09:09
February 27, 2018
006. Mompreneur + Meditation
My first installment of Mompreneur Tip Monday & a Saha Does Seven update. Finally getting back into doing my morning ritual shit, still need to get better but I think the first step is to incorporate a daily meditation practice. I'm doing a 21 Day Meditation Challenge by Deepak Chopra on Spotify.
06:40
February 27, 2018
004. Just Say No to Slime
For the love of everything custard filled, don't EVER make slime!!! Even if your kids beg and plead, learn through my fuck up and just DON'T DEWWWWW IT!!!! Pussyboy let some slime drip off the TV stand in their bedroom, and it got on the carpet. Highkey hated him, lowkey hated myself for even allowing this shit to exist inside of my house; an by "my house" I mean the house we're RENTING.
04:38
February 27, 2018
New Podcast, Who Dis?
Who is this chick and why do I want to listen to her podcast?!
19:36
February 24, 2018
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