Monday's are like a breath of fresh air to me, so I share a new thang that I'm going to be starting today to make myself a priority. Monday's are amazing for starting new projects, or getting a second chance to do something in a different way! Too many people complain about the "Monday woes" because they've lost sight on the magick of Monday's! Don't be that guy.
It's also Metaphysical Monday on the show, so come get your mudra and mantra for the week! It's time to release, purify and expand the good shit, omies!
After a little hiatus, ya girl is back and starting this week off with our weekly reading (which I usually do on Woke Wednesday). For Metaphysical Monday I give you guys a mudra and a heart thought mantra. Peep this week’s pull on my site, dalaimama.co
Really appreciate you guys for joining me on this journey and not just being apart of it once I hit my goal. If you can't handle me while I'm bulking, then you don't deserve me while I'm cutting. lol! But in all seriousness, the support is overwhelming, in the best way, so it helps to balance out how underwhelming I feel in my skin right now. Also, it’s HOELISTIC THURSDAY! So make sure you check out today’s installment, I tell you what it means when you get pimples on your face and I also give you an exercise (you could do right now) to help you detox icky self judgement just by using your hands!
With all this talk about Kanye, it had me thinking about how I'm investing my energy into shit that isn't really serving my highest good. How am I allowing myself to become distracted from what I know I must do.
I'm sick, and probably contagious! So don't come too close. I noticed I got some new listeners over the weekend so I decided to introduce the ohana to you guys. Then I'll recap the weekend and do Metaphysical Monday.
'Bout time I wake up and get some work done. Business is picking up because I make the conscious choice to market myself due to an unexpected situation that I talked about on previous episodes. It's also Woke Wednesday, so don't miss out on the Kundalini Kriya (exercise) I shared to help you be VICTORIOUS!
Major curve ball came my way this weekend. I’m emotionally drained and stressed but I think this situation was a catalyst that is forcing me to woman up and make some much needed changes. Even though something intense dropped in my lap unexpectedly, I also received a tiny blessing as well. His name is Kenji.
I share a story about how Double D's attacks me (on an energetic level) whenever she get upset with me — which isn't very often, but it's kind of creepy. It's also Woke Wednesday so we talk more about Energy and how to clear the frequencies that you're broadcasting and how to open up your electromagnetic field.
For the first episode of this new season, being that it's Friday the 13th — I ended up talking about how our minds govern our lives, and it's truly up to us to make the conscious decision to change our story. Your thoughts have guided you to the point you're at right this second, are you happy with that? If not, know that you can make up your mind to shift things RIGHT NOW.
I share an example with Double D's always having bad luck on Friday the 13th until she realized she had all the power to change her luck. She even stops by the studio!
I talk about our family filled weekend, I start a diastasis recti challenge, then we get into our first installment of Metaphysical Monday to get your week starting off propa with a mudra you can use during meditation. You don’t want to miss out on this! Try it for a week and let me know how it goes!
Oh you now, getting in my own way, not doing what I know I should be doing for myself. Playing small, being a coward. I need to get my life. I complain about not wanting to go back to Utah and share a little TOO much.
I've been watching a show called Terrace House on Netflix and it's influenced me so much — in a positive way, that I want to live in Japan at some point in my life. So to prepare for this future move, I'm teaching myself how to speak, understand, read and write Japanese.
I've been being very introverted online and much more extroverted offline, which is out of character for me, but I think it may have a lot to do with my last Anchorsode (if you missed it, it's only available on Anchor.FM)
I was MIA on Monday so I did do Metaphysical Monday and taught you how to do energy testing and I spilled some Astro Tea for Tuesday and gave you guys a heads up on the energetic dirt for the week.
I have an astrological hard on for spring, judge me. It's my first installment of Astro. Tea Tuesday, where I give you guys all the dirt on what's happening in the stars and how that'll affect us. Don't miss this, because you want to be in the know once Mercury Retrograde energy hits.
A typical day here in the Paulo household. Day 1 of SD7, found out my dogs are lesbians, an unexpected boyfriend visit, and a family member GRAPES with me over this "fruit diet" I'm doing, because all of the added sugar will give me Type II Diabetes — but in reality she doesn't GUAVA clue what she's talking about.
The latest episode of my podcast is about our third child, Kingston aka Heathen 1 (8 years old) and how he ends up in the ER.
I share a really private matter about him becomes a junkie, and totally addicted to the newest drug on the market. Seeing his personality go from being a shy and timid kid to lashing out and yelling at me was what made The Beefcake and I realize that we were nurturing the addiction. So we do one of the hardest things we've ever had to do as parents, and pull the plug on him. May you have peace, son.
Originally published on 12/10/17 My daughter has a REAL boyfriend, and it’s weird AF!!! How do you cope with your teen having a partner? What do you do or say when you see them being affectionate? I dry heave and making gagging sounds because, immature mom probs. #judgeme
(This is a "throwback" episode from my last podcast that I recorded in December 2017 and migrated here.)
When the Universe got jokes and shit. My daughter experienced a kitten crisis early this morning and I’m convinced that it was insta-karma for letting her bae sleepover! How's that for some Mercury Retrograde fuckery?
How do you approach shifts or transitions? Do you freak out and react from a wounded space, or do you embrace it and adapt? As far as survival goes, people who are open to change will thrive, those that aren’t.....get left behind.
I went a week without making an episode due to a little holiday hiatus. I talk briefly about Christmas with the Paulo's, the power of incorporating a daily meditation practice (for Saha Does Seven), how Kame'i and I manifested a new car — that we couldn't really afford — for Christmas, and what’s on the agenda for the next installment of BMC.
In this episode, we have Double D’s on as our special guest. We talk about the importance of knowing your worth and making your individuality a TOP priority; because your spouse or partner does not define you!
Where to find Double D's:
My first installment of Mompreneur Tip Monday & a Saha Does Seven update. Finally getting back into doing my morning ritual shit, still need to get better but I think the first step is to incorporate a daily meditation practice. I'm doing a 21 Day Meditation Challenge by Deepak Chopra on Spotify.
For the love of everything custard filled, don't EVER make slime!!! Even if your kids beg and plead, learn through my fuck up and just DON'T DEWWWWW IT!!!! Pussyboy let some slime drip off the TV stand in their bedroom, and it got on the carpet. Highkey hated him, lowkey hated myself for even allowing this shit to exist inside of my house; an by "my house" I mean the house we're RENTING.