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ASMR Yoga

ASMR Yoga

By Dan
basic yoga philosophy & light, led vinyasa yoga flows in an ASMR* tone to induce relaxation; while diminishings symptoms of anxiety, depression, & insomnia. Make your head tingle! ASMR = autonomous sensory meridian response
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Reclined yoga/meditation practice in an ASMR tone to make your head tingle!
In today's episode I'll guide you through a restorative yoga/meditation practice, in an ASMR tone, from the comfort of a reclined position on your mat, bed, etc.   Check out our collection of eclectic podcasts & free offerings at:  https://www.solgood.org/
09:18
July 3, 2020
8 Limbs of Ashtanga Yoga to make your head tingle!
In today's episode we cover yoga philosophy, The 8 Limbs of Ashtanga Yoga (repeated 3x's) in an ASRM tone help calm an overworked nervous system.   Check out our collection of other eclectic podcasts & free offerings at:  https://www.solgood.org/
05:28
July 3, 2020
Ujjayi breathing to make your head tingle!
In today's episode we practice ujjayi breathing, also known as victorious breath, for 10 minutes.  This deep breathing helps induce the body's nervous system into a parasympathetic state.   Check out our collection of eclectic podcasts & free offerings at:  https://www.solgood.org/
12:50
June 27, 2020
Sun Salutation A & B. Move your body, connect with your breath, & let your head tingle!
In today's episode we go through Suryanamaskara A & B, or what are commonly referred to as Sun Salutation A & B.   Move your body, deepen your breath, & let your head tingle!   Check out our collection of eclectic podcasts & free offerings at:  https://www.solgood.org/
15:47
June 27, 2020
ASMR Sanskrit count to 20. Make your head tingle!
ASMR Sanskrit count to 20, repeated 5 X's.   Check out our collection of eclectic podcasts & free offerings at:  https://www.solgood.org/
05:54
June 27, 2020