The Coached By Dan Podcast
By Dan Rees
The Coached By Dan PodcastJul 24, 2020
S2E8 Running My First Marathon
Welcome to the final episode of season 2 of the podcast. In the final episode of the season, I take the podcast solo to run you through my experience running my first marathon. I ran the Cork City Marathon on June 5th, 2022 with 6 months to prepare. In this podcast, I talk about why I signed up for the marathon, how I prepped for it, the struggles and obstacles I faced along the way, how the marathon itself went, and of course, will I be doing more?
Thank you so much for listening to season 2, I hope you enjoyed listening as much as I enjoyed recording!
If you're interested in coaching with myself, click here or head over to www.coachedbydan.com
Feel free to leave a 5-star rating and subscribe for season 3!
S2E7 Katelyn Hallam - Worst First Date Stories, Icks & Why I'm A Great Boyfriend
This week, I convinced my girlfriend, Katelyn, to come onto the podcast, and I tell you what... You're in for a treat!
This episode is strictly no fitness. We asked my followers on Instagram (@coachedbydan) for your worst first date stories & what your biggest icks are and we discuss them anonymously on the podcast!
Enjoy!
S2E6 Luke Hoffman - How Important Is Program Design For Building Muscle?
Welcome back to season 2 of the podcast! Today I am joined with arguably, the most influential educator in the fitness scene right now, Luke Hoffman. Formerly of The Muscle Mentors, Luke is a coach and an educator moving onto his own solo venture. In this episode, we discuss how important program design is for building muscle and all things muscle-building-related.
If you'd like to follow luke, you can find him on Instagram @lukedavidhoffman
If you're interested in coaching with myself, click here or head over to www.coachedbydan.com
Feel free to leave this podcast a 5-star rating and subscribe for more!
S2E5 Brian Ó hÁonghusa - How Can Food Environment Can Impact Fat Loss?
Welcome back to Season 2 of the podcast! Today, I am joined by Brian Ó hÁonghusa for his second appearance on the podcast. Brian is a nutritionist and the head of nutrition at Triage Method. In today's episode, along with a handful of Simpson's references, we discuss how your food environment can impact weight loss, whether or not snacking is a bad thing and how to go about setting better habits to improve your overall diet.
If you'd like to follow Brian, you can find him on Instagram @brianohaonghusa
If you're interested in coaching with myself, click here or head over to www.coachedbydan.com
Feel free to leave this podcast a 5-star rating and subscribe for more!@
S2E4 Ricky Long - How To Goal Set For Fitness Success
Welcome back to season 2 of the podcast! This week, I'm speaking with the man with the most appearances on this podcast, Ricky Long. I met Ricky a few years ago on a training course and have since remained good friends and essentially, podcast co-hosts. In this week's episode, Ricky delves into mindset a bit and how he plans and sets goals for a number of fitness goals such as marathons and an upcoming Iron Man and shares his tips and tricks for the listeners to use themselves. He also talks about his new PT education company which has just launched!
If you'd like to follow Ricky, you can find him on Instagram @rickylong42
If you're interested in coaching with myself, click here or head over to www.coachedbydan.com
Feel free to leave this podcast a 5-star rating and subscribe for more!
S2E3 Paul Standell - What Happens After Getting Lean?
Welcome back to season 2 of the podcast! Today I'm speaking with one of the leading educators in the fitness industry and a good friend, Paul Standell. Formerly of The Muscle Mentors, Paul along with James Sutton now run a PT education service, "The PT Project". Paul is an incredibly knowledgeable man with a lot of value to give, so naturally, it was hard to think of one topic to discuss on today's podcast. After much thought, we landed on what happens after getting lean? The mental and physical considerations of what comes after getting lean are massively overlooked as the focus is usually on getting lean itself. We discuss what are some potential issues you may run into and how to overcome them!
To learn more about Paul, you can follow his Instagram @paul_standell
If you are interested in coaching with myself, click here or head over to www.coachedbydan.com
Feel free to leave a 5-star rating and subscribe for more!
S2E2 Rob Lipsett - Ireland's First Fitness Influencer
Welcome back to season 2 of the podcast! In this episode, I'm speaking with one of the most influential people in the Irish fitness scene, Rob Lipsett. Rob Lipsett is a name I'm sure many Irish listeners will be extremely familiar with. Rob started posting content to Youtube 8 years ago, and prior to that on Facebook, becoming Ireland's first real fitness influencer. Nw with a little over 600,000 followers on Instagram Rob is one of the biggest names in the fitness scene, running a number of businesses such as Fuel Cakes, Game Plan, and of course, Lipsett Fitness. In today's episode, Rob and I talk about his early start in the Irish fitness scene and how that rise came about, we discuss how to stay on track with your fitness goals and how to make a name for yourself as a new coach!
If you'd like to follow Rob, you can find him on Instagram @roblipsett
If you're interested in coaching with myself, you can click here or head over to www.coachedbydan.com
Feel free to give this podcast a 5-star rating and subscribe for more!
S2E1 Dr Mike II - Is Your Coach A Mental Health Expert?
Welcome to season 2 of The Coached By Dan Podcast! It's amazing to be back in the podcast seat, and even more amazing to kick off season 2 with one of my favourite people I've come across on social media, Dr. Mike II. Mike is an NHS GP/ trainer and in today's episode, we discuss the topic of mental health within the fitness scene. I've noticed a lot of PTs and coaches assume the role of mental health experts over my few years of coaching and as a PT, knowing I am in no way qualified as someone to give advice in the mental health department, I thought it would be interesting to get Mike on to discuss this topic in more detail!
If you would like to follow Mike, you can find him on Instagram @drmikethe2nd
If you are interested in coaching with myself, you can click here or head over to www.coachedbydan.com
I hope you enjoyed this episode! Please feel free to leave a 5-star rating and subscribe for more!
Dan
#112 The End Of The Coached By Dan Podcast?
This week, I bring you the last episode of The Coached By Dan Podcast... For now.
Over the last 2 years, I have released 112 episodes and I need to take a step away from the podcast to focus on other areas and give them my attention & energy. As well as that, the podcast has slowly become something I haven't enjoyed doing, and for me to continue to produce the best podcasts I can, I need to step away. But this isn't the end!
As the months go on, I will be getting in touch with new guests to bring on so that when the podcast does return, it will be done with a bang!
Thank you all so much for your support over these last 2 years and 112 episodes! After a long-winded "season one", I'm excited to take some time off. Believe me, when the podcast returns, it'll be 10 times better than it has ever been!
See you soon!
Dan
(For all coaching inquiries, head over to www.coachedbydan.com
#111 How I Lost 25kg
This week, we take it back to 2017/2018 where I gained 25kg and lost 25kg all in the space of just over a year. We go over what I did to lose 25kg, and looking back, what I would have done differently!
For any coaching inquiries, email me at danreespersonaltraining@gmail.com
Enjoy!
#110 Debunking 10 Of The Biggest Fitness Myths
This week on the podcast, I'm coming at you solo to discuss and break down 10 of what I feel are the biggest fitness myths you really should not buy into! For any coaching inquiries, shoot me dm @coachedbydan with the words "coachedbydan podcast" and I'll fire all the details your way!
Enjoy!
#109 Getting Out Of Autopilot To Smash Your Goals
This week, I take the podcast solo to talk about one of the most important topics to get clear with to make the results you want more attainable. Autopilot is a big killer of goals, and it's vital to understand what it is and how we can avoid it. Today, we discuss what autopilot actually means, the dangers of it, my own experience with it, and most importantly, how to overcome it.
I also wrap up with a really cool space fact, you really don't want to miss it 😂
For any inquiries for coaching with myself, just CLICK HERE
If you enjoyed this podcast, feel free to rate it 5 stars!
#108 The Return Of Ricky Long: Managing Your Energy
This week, once again I'm joined by Mr. Ricky Long. In this episode, we talk a bit about marathon running (because I do that now), the importance of managing your energy, Ricky's wild stag night & loads more!
To learn more about Ricky: CLICK HERE
To inquire for coaching with myself CLICK HERE
Enjoy!
#107 Dean McAloon - Improving Your Relationship With Food
This week, I am joined by Triage Method Nutrition Coach, Dean McAloon to chat about all things to do with your relationship with food. In this podcast we talk about what an unhealthy relationship with food actually means, where it may come from and how to improve it!
To learn more about Dean & what he does, just click here!
#106 Adam Kelly & Aled James - The Coaching Process
In this episode, I am joined by Aled & Adam as we discuss the process of being a good coach!
This discussion covers a brief insight into our background story & how we got into coaching.
Ultimately this conversation is built around what the "coaching process" entails for a client and how it may differ from the service you experience from a PT on the gym floor!
Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback.
Also be sure to follow Aled & Adam on Instagram (Just click on their names)
#105 The Weight Loss Jab Explained
This week, I'm briefly touching on a recent headline discussing a weight loss jab offered by the NHS. I am by no means a medical professional, but I just wanted to clear up the reality of the situation!
For coaching inquiries, head over to www.coachedbydan.com
#104 Q&A Edition: Weight Loss Without Lowering Calories & Should Coaches have Coaches?
This week, I'm taking the podcast solo to answer your questions! If you'd like my help, my DM's are always open!
For coaching inquiries, head over to www.coachedbydan.com!
Enjoy
#103 Teigan O'Rourke - What To Expect In A Fat Loss Phase
This week, I had the pleasure of chatting to good friend and online client, Teigan O'Rourke. Teigan is a PT and Online Coach based in Galway. This episode, we discuss things we wish we knew before going into a fat loss phase and discuss points some of our clients have mentioned to us regarding the topic!
If you'd like to learn more about Teigan CLICK HERE
For online coaching inquiries with myself, CLICK HERE
#102 Do Slow Metabolisms Slow Down Weight Loss?
This week on the podcast, we go over why a slow metabolism probably isn't what's causing your weight loss to stall. Instead, we talk about environmental factors that may present themselves as we go through life that may impact what we do that effects weight loss/ gain. We also discuss 4 key areas we need to focus on which will allow us to see weight loss be successful long term.
For any coaching inquiries, you can head over to www.coachedbydan.com
Feel free to rate this podcast 5 starts on Spotify/ iTunes if you feel it is worthy of it!
#101 What 2021 Taught Me
This week, I take the podcast solo to reflect over 2021 and to discuss some of the biggest lessons it taught me. Tomorrow, I am delivering a FREE Webinar: New Year, New You; How to successfully achieve any health and fitness goal. If you would like to register, CLICK HERE
For all coaching inquiries, CLICK HERE
#100 WHAT THE FIT IS BACK!
This week, we bring back the much loved What The Fit podcast with my co-host, Mr. Patrick Dooley Kelly! In this episode, we touch on where we've been, our thoughts on onlyfans, 2 truths 1 lie, and just the general chit-chat discussed when the forces of Dan and Paddy unite! Thank you again for sticking around for 100 podcasts, here's to the next 100!
Instagram handles: @coachedbydan @pdkfitness
Enjoy!
#99 Making decisions to better your life, Christmas fat loss, Why I started the podcast
This week, I take the podcast solo to touch on 3 very important topics. First of all, we look into how important it is to be in tune with yourself when it comes to goal setting. Doing what you want because of what it will bring you, not because of what others feel you "should" do, and feeling how you feel instead of feeling how someone else portrays how you "should" feel... It's all rather deep! We chat about Christmas weight loss and how to go about it without ruining the enjoyment of Christmas, and finally, 99 episodes deep, opening up behind the real reason I started this podcast
For a copy of my Guide To Fat Loss Ebook discussed in the podcast: CLICK HERE
my email address to get in touch is danreespersonaltraining@gmail.com
And for all coaching inquiries, head over to www.coachedbydan.com
#98 Ricky Long
This week, I am joined for the 7 millionth time by Mr. Ricky Long. There isn't very much fitness chat in this, merely 40 minutes of 2 mates shooting the sh1t with each other for your entertainment. We chat a bit about Manchester United's situation with Ole, who has since been sacked, Ricky royally throws me under the bus and makes me very awkward, overall, a solid listen!
To find Ricky on all social media, simply look up "RickyLong42" and you'll find him!
For any coaching inquiries, head over to www.coahcedbydan.com!
Enjoy!
#97 Moses' Reels, IKEA, My Goals For 2022
Won't lie, this is probably the most unprepared I've ever been coming into a podcast! Hope you enjoy 😂
For coaching inquiries, head over to www.coachedbydan.com!
Enjoy!
#96 Luke Hoffman - Hypertrophy
This week, I had the pleasure of bringing Luke Hoffman onto the podcast. Luke is the co-founder and director of education at the muscle mentors and he's truly one of the legends of the fitness industry. In this episode, Luke touches on elements and considerations we need to make from a training point of view, in order to optimise hypertrophy (Aka, getting jacked)
If you'd like to follow Luke, you can find him on Instagram @luke_themusclementors
For all inquiries with myself, head over to www.coachedbydan.com
Enjoy!
#95 How To Set Goals & Guarantee Success
As the year comes slowly to a close, I know there will be a lot of you looking to set goals for the new year. And with that being said, I wanted to chyme in and help. In this podcast, I run through how to not just set goals, but to set them up in an effective way to guarantee you get the outcome you want. Be in fat loss, building muscle, feeling healthier, or more confident, the teachings in this podcast will be game-changing in terms of your results. I run through why most people actually suck at goal setting, my step-by-step process at setting goals effectively, and I also give you a secret inside look at my pathfinder. This is the real deal when it comes to making sure you will absolutely smash whatever goal it is you want to work towards by eliminating all possible obstacles and focusing on success!
If this podcast has helped, please feel free to follow on Spotify or rate 5 stars on Apple podcasts
For coaching inquiries DM me the words "Goal Setting" and we'll take it from there!
Enjoy!
#94 Paul Norton
Today, I'm joined by online client and good friend Paul Norton. Paul is a fellow Irish coach based in Sydney, Australia after The New Zealand government prevented him from re-entering the country literally mid-air. As a result, Paul has to set up a new life and business from Sydney and he's killing it. We chat about so many topics from misinformation in the fitness industry, to being unable to get a hard-on when dieting, it genuinely varies so much!
To find more about Paul, you can find him on Instagram @paulnorton_fitness
For all coaching inquiries, head over to www.coachedbydan.com
#93 Ben Ryan - The Client Podcast S2 E7
Today, I am speaking to Ben. I’ve worked with Ben for nearly a year now, and Ben has proven to be an outstanding client. Ben was totally new to coaching, the gym, and all things that came with coaching. He had 2 main goals when we started; Weight loss & education. He knew that if he wanted to maintain goals long term, he needed to understand what was going on. Under my guidance as his 1-1 online coach, he is just about 25kg down and loving his new life taking control of his health and wellness!
For any coaching inquiries, head over to www.coachedbydan.com
I hope you enjoy this episode!
#92 Finnegan Hinchey - The Client Podcast S2 E6
Today, I am speaking to Finnegan. I’ve been working closely with Finnegan for almost a year now. Finnegan came to me initially as an aspiring coach wanting to improve all aspects of his health and fitness and to learn from a coach himself. From an initial dieting phase to now being in a strong gaining phase, this episode discusses the struggles Finnegan faced initially and how we overcame them together!
For any coaching inquiries, head over to www.coachedbydan.com
I hope you enjoy this episode!
#91 Gavin Hodgins - The Client Podcast S2 E5
Today, I am joined by, long term client, Gavin Hodgins. I’ve worked with Gav both online and in person for almost 3 years now. Gav came to me with the goal of losing weight. He had tried everything under the sun and nothing seemed to work. He also wanted to improve his health, happiness and confidence as a result, 3 years on and 51kg down, Gav is a new man. Not only that, but he’s reversed Type 2 diabetes and could be in better form!
For any coaching inquiries, head over to www.coachedbydan.com
I hope you enjoy this episode!
#90 Holly Rorke - The Client Podcast S2 E4
Today I’m joined by Holly Rorke. I’ve worked with Holly for a little over a year now and Holly came to me originally as she felt stuck. As someone who has been big into her fitness for years, Holly felt as though she had hit a wall and needed extra guidance, support, structure and accountability, if she was going to continue making the best progress we could. In this episode, we talk about how we’ve done that exactly, how we prepped Holly for her first shoot and the plan moving forward!
For all coaching inquiries, head over to www.coachedbydan.com
I hope you enjoy this episode!
#89 Eoghan Flanagan - The Client Podcast S2 E3
Today, I'm joined once again by Eoghan for his 3rd round on the podcast! I started with Eoghan back in January 2019 and we've shared a lot of his story so far on the podcast. Today, we talk about what we've done over the last year. In terms of photoshoots and plans for the future, this is a great episode for anyone who's been following Eoghan's journey so far!
For all coaching inquiries, head over to www.coachedbydan.com
I hope you enjoy this episode!
#88 Teigan O'Rourke - The Client Podcast S2 E2
Today, I'm speaking with online client Teigan. Teigan came to me with the goal of levelling up her entire health and fitness journey. As someone who has trained for years and even gone through a fantastic weight loss phase already, Teigan felt hiring a coach was the next big step in taking her goals and results to the next level!
For all coaching inquiries with myself, head over to www.coachedbydan.com
I hope you enjoy this episode!
#87 Jack Kinsella - The Client Podcast S2 E1
I'm SO EXCITED to be launching season 2 of the client podcast! Today and all of next week, you will be getting 1 podcast a day, where I sit down with clients who I coach 1-1 online about
Their time through coaching, what their goals were, what they struggled with, what we set out to achieve, and exactly how we achieved it!
Up first, we have Jack. I've worked with Jack for nearly 2 years now, and the photo above only scratches the surface of what we've done
Although there is no doubt that the physical change is sure to turn some necks, the mindset shift this man has seen has been incredible.
Over the last 2 years, I've seen Jack transform both his body and mind and it is, still to this day, a pleasure to join him on this journey!
Episode 1 is now live on Spotify, Apple Podcasts and literally, anywhere that does podcasts!
I hope you enjoy it, and if you have any questions, queries or coaching inquiries, DM me on Instagram @coachedbydan or head over to www.coachedbydan.com
#86 When To Change Your Program, Unstoppable Time Management & The Emotional Cycle Of Change
This week, I take the podcast solo to go over 3 crucially important topics for anyone going through any desired health and fitness change. We discuss programming and when you should change things up. We go over how to become pretty damn unstoppable through time management. And finally, we go over the emotional cycle of change, the big reason why most people will NEVER achieve their goals!
Any questions, as always, drop me an email at danreespersonaltraining@gmail.com
If you'd like to inquire about online coaching, head over to www.coachedbydan.com
If you haven't followed already: @coachedbydan
#85 Ricky Long - Fat Loss Without Exercise, Ronaldo & Skateboarding
for the 756th time, Ricky Long is back (Well, technically, I was back on his... I'm just stealing his podcast audio) for a great episode. In this episode, we chat a bit about fat loss without exercise, Ronaldo to Man Utd, Skateboarding, my ruined ankle and thne some business stuff (Email marketing and social media content)
October coaching slots are opening Saturday 25th of September, and slots are LIMITED! Click here to inquire early
If you'd like to follow Ricky, you can find his Instagram here
#84 Overcoming The Fear Of Failure & How To Effectively Manage Stress
This week, I take the podcast solo to discuss 2 topics that we brought up in our weekly group zoom calls I have once a week with the online team. Fear of failure and poor stress management go hand in hand and can be incredibly overwhelming and immobilizing. In this 30 minute episode, I break down how to overcome the fear of failure and couple it with how to effectively manage stress. I think this will be an extremely helpful episode so be sure to block out 30 minutes to get it in!
For any coaching inquiries, head over to www.coachedbydan.com or click here
Be sure to follow me on Instagram, that's where I'm most active @coachedbydan
#83 Katelyn Hallam
This week, my fantastic girlfriend Katelyn joins me on the podcast to chat absolute sh1t for half an hour. Genuinely one of the most fun I've had recording a podcast. Enjoy!
For coaching inquiries, head over to www.coachedbydan.com
#82 Do You Have To Be Uncomfortable To Grow?
This week, I took the podcast solo to chat about the topic of the “comfort zone” and my changing opinion on the matter. I feel we’re all told “in order to grow, you must get out of your comfort zone” and, to an extent, that is true.
However, the thought of constantly wanting to grow constantly leading to a feeling of chronic discomfort sounds awful. We don’t need to seek discomfort we need to seek habits and actions that are not familiar to us and make them familiar. In this podcast, along with a whole load of waffle, we discuss just that!
For any coaching inquiries, head over to www.coachedbydan.com
I hope you enjoy this episode!
#81 Diarmuid Cavanagh - How To Successfully Achieve Any Health & Fitness Goals
This week, I had the pleasure of bringing Diarmuid Cavanagh onto the podcast to discuss the common habits and actions you'll need to undergo to successfully work towards any health & fitness goal We discuss goal setting, incorporating values, how goals may change and how to be ok with it along with plenty more!
To learn more about Diarmuid, you can find him on Instagram @diarmuidcavanagh_
As always, for any coaching inquiries with myself, head over to www.coachedbydan.com
Enjoy the podcast!
#80 How To ALWAYS Feel Motivated
Motivation is something we all want but never really have. We seem to always wait, but it isn't something that always comes. It is however, something that can be created, and today - I teach you exactly how to create motivation whenever you need it!
To inquire for September coaching slots:
DM me the word "podcast" on Instagram (@coachedbydan)
Email me with the subject line "Coaching Inquiry September"
Or head over to www.coachedbydan.com
Enjoy!
#79 You NEED To Listen To This Podcast
Episode 79. The shortest podcast I'll ever release, but it's length does not reflect the message. Motivation is an easy way to get nothing done. Draw your goals from your values, and let the life you want to live as a result of these goals fire you up to put whatever work is needed into to getting what YOU WANT.
Enjoy!
For all coaching inquiries, head over to www.coachedbydan.com
#78 Ricky Long - Why Space Jam 2 Sucked, Simone Biles & Life Coaching
This week, I had the pleasure once again of sitting down with Ricky Long. This week we discuss topics such as Simone Biles’ decision to pull out of the Olympics due to mental health, moving away from the pandemic, life coaching, and of course, Nelson Mandela?
To find out more about Ricky, literally type in Ricky Long 42 into ANY social media platform!
Enjoy!
#77 Josh Bridgman - Becoming An IFBB Pro & Growing 1MR
This week, I sat down once again with Josh Bridgman. Josh is an IFBB Pro Bodybuilder and owner of 1MR. This week, we talk all about Josh' journey to IFBB Pro, his prep, and his future plans as a pro. We also discuss his business 1MR, how he saw this gap in the market and future plans for 1MR.
To learn more about Josh you can find him on Instagram @joshbridgman
For all coaching inquiries, head over to www.coachedbydan.com
#76 Who is Dan Rees?
This week, I take the podcast solo to give you lot a little one-to-one on who I actually am? You know me on Instagram and through the podcasts. We've heard guests talk about their journeys, but I have never really delved into mine. This week, we get down on dirty on what brought me where I am now. From school, college, starting as a PT, dealing with stress, anxiety, panic attacks, leaving my job as a 1-1 trainer to work for myself, no stone is left unturned for a podcast I know you're all going to love!
For all coaching inquiries, head over to www.coachedbydan.com
Follow me on Instagram @coachedbydan
#75 Life Update: Coaching, Podcast, Life In General
Bonjour and welcome to this week's podcast. This week, a very sleepy Dan comes on to chat a bit on a few updates regarding coaching, the podcast, and life in general so sit back, relax and enjoy the short podcast!
For all coaching inquiries, head over to www.coachedbydan.com
#74 Emma Storey-Gordon - Is Self-Doubt Holding You Back?
This week, I had the pleasure of chatting with Emma Story-Gordon of esgfitness to tackle the subject of self-doubt. Our own doubt in our abilities and the barriers we put in front of ourselves can be massive in terms of steering away from what we want in life, and in this episode, myself and Emma discuss what self-doubt is, how it comes about, and most importantly, how to ensure it doesn't act as a barrier between what you truly want in life!
Massive thanks to Emma for coming on!
Links to find Emma are below!
www.esgfitness.co.uk
Instagram @esgfitness
For all coaching inquiries with myself, head over to www.coachedbydan.com
#73 "Good" & "Bad" Foods, Managing Cravings & Slow Metabolisms
This week, I take the podcast solo to discuss 3 points I've heard extremely frequently over the years from clients. These 3 points being; good & bad foods, how to manage cravings and is it your "slow" metabolism that is causing issues from a weight loss side of things?
If you enjoyed the podcast! Feel free to rate it and subscribe!
For coaching inquiries, head over to www.coachedbydan.com
Instagram @coachedbydan
#72 Fear Of Failure & Confidence As A Muscle
This week, I take the podcast solo to talk about failure and confidence. These 2 topics are very well linked so understanding each uniquely and seeing how similar they are is huge for improving your relationship with each in your own life. Any questions, please feel free to fire them my way!
Instagram: @coachedbydan
Online Coaching: www.coachedbydan.com
#71 Dr. Emilia Thompson - Emotional Eating
Emotional Eating with Dr. Emilia Thompson
This week, I had the absolute pleasure of sitting down and speaking with Dr. Emilia Thompson on the topic of emotional eating. In this podcast, we discuss what emotional eating is, what it looks like, what causes people to eat emotionally. We also touch on the problems emotional eating can lead to and how we can manage them.
@emiliathompsonphd
https://eiq-nutrition-s.teachable.com/p/home