Seven Valley CrossFit
By Dana Murdock
This podcast is about all things related to health, fitness and excellence in Cortland, NY
Seven Valley CrossFitJun 10, 2019
00:00
31:18
Ep. 13: Adaptive CrossFit with Claire
In this episode I chat with Amanda and Lydia on how adaptable CrossFit is for Lydia’s disabled sister, Claire. Amanda talks about how she makes it work and Lydia shares with us some of the benefits CrossFit has brought to her and her family’s lives.
Jun 10, 201931:18
Ep. 12: The value of recording your workouts with John Linn
John Linn and I chat about the importance of keeping track of your workouts and their results. To see results, we need to have measurable, observable, and repeatable data. Recording your scores is one way to create that data!
Apr 08, 201917:36
Ep. 11: 19.5 Recap with Jake Brewster
In this episode Jake and I Recap some of the excitement and accomplishments from 19.5, the last week of the 2019 OPEN!
Mar 27, 201919:37
Ep. 10: 19.4 Recap with Aleta Gross
In this episode Aleta and I reflect on all the fun, excitement and spirit of 19.4!
Mar 22, 201920:03
Ep. 9: Julie Ciotoli and 19.3 Recap
In this episode I chat with Julie C. Captain of the Purple Team about the happenings and excitement of 19.3,
Mar 14, 201932:10
Ep. 8: 19.2 with Allison Cook
In this episode, Allison and I chat about 19.2 and the action from inside the gym on Friday, March 1st.
Mar 07, 201927:09
Ep. 7: 19.1 Recap with Mike Manning
In this episode Mike and I chat about all things 19.1 including top performers, standout performances and who we are excited to see workout in the coming weeks.
Mar 02, 201924:52
Episode 6: The Open with The Stowells
In this episode I chat with Michelle and Steve Stowell about how they got started with CrossFit and why they are still excited about it and the upcoming 2019 Open. They share their advice for first timers and also predictions for 19.1.
Feb 17, 201927:41
Ep. 5: Stephen Bradley
In this episode I chat with Stephen Bradley, a member of ours and volunteer Fire Fighter.
Feb 11, 201925:56
Ep. 4: Self Care Saturday with Jody Mashlykin
In this episode I chat with Jody Mashlykin about her “Self Care Saturday”. Listen for some ideas and inspiration to start your own quest for regular self care!
Jan 29, 201913:53
Ep. 3 Recovery with Tim Paulson
In this episode I chat with CrossFit Games Athlete Tim Paulson about all things recovery. Tim shares with us some information about his recovery routines and habits that allow him to get the most out of both his rest days and his training days.
Jan 13, 201928:06
Ep. 2 Being More Present with Molly Andrejko
In this episode I chat with Molly Andrejko about some ways that her family ensures they have quality family time together regularly.
Jan 06, 201920:39
Ep. 1 Eat Your Veggies with Kay Brewster
In this episode, I chat with Kay about why veggies are so important for us and she shares 5 tips for easily including them into our meals.
Dec 30, 201815:29