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Real Parents, Real Teens, Real Life

Real Parents, Real Teens, Real Life

By Danelle Wasden

Danelle Wasden is a high school teacher, a life coach, and a mother of five children. Danelle spends her time helping others reach their potential. This podcast will feature help for parents and teens trying to manage real life. It's not easy, and sometimes a bit messy, but life is beautiful. Let this podcast bring wisdom into your life that will help you enjoy the journey. Come laugh with Danelle and cry a bit too.
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41. 3 Keys to Your Best Life

Real Parents, Real Teens, Real LifeMar 22, 2022

00:00
09:51
44. Enough Stories of God's Love & Creation

44. Enough Stories of God's Love & Creation

This show has beautiful images along with stories about God's creation from the book, Enough Stories of God's Creation & Love.  These stories will bring laughter and tears. You will learn why you are enough and how you are simply amazing just as you are. To get a free copy of the ebook, click the following link. https://danellewasdencoaching.ck.page/869ddb04e7Or you can grab the paperback book from Amazon. https://amzn.to/3L67mfQ

May 10, 202233:00
43. Finish Strong

43. Finish Strong

Are you struggling to finish something you started or even the school year. Today I talk about some things you can do to help you finish strong and why it is so much better to finish strong. You will find that it can also be fun!  Schedule a free mini sessions with me to see if I can help your teen with anxiety, overwhelm, or just getting unstuck. https://TeenLifeCoach.as.me/?appointmentType=20451965

Apr 25, 202210:55
42. Light & Darkness HOPE

42. Light & Darkness HOPE

This episode is the first chapter from my book, "Enough Stories of God's Creation and Love."  In this episode, you will hear about one of my many adventures on a horse through the beautiful mountains of Star Valley, Wyoming.  You will also hear how there is hope in light and darkness.  Grab the free ebook here. https://danellewasdencoaching.ck.page/869ddb04e7

Apr 15, 202208:42
41. 3 Keys to Your Best Life

41. 3 Keys to Your Best Life

After several recent experience, I have found that it is extremely important to figure out how to live your best life. Listen in this week to learn the 3 keys that will help you live your best life. For more coaching go to https://TeenLifeCoach.as.me/?appointmentType=28351503

Mar 22, 202209:51
40. Perfection Equals Shame

40. Perfection Equals Shame

Listen to this episode to hear how Danelle handled her shame this past week. You will learn how to get out of shame and why expecting perfection out of yourself usually leads to shame. 

https://TeenLifeCoach.as.me/

Mar 07, 202209:42
39. Pain is Part of Your Teen's Life

39. Pain is Part of Your Teen's Life

Today's episode was inspired by my own pain. I wanted to control my teen. I wanted to take away his pain. Listen in to see why loving verses controlling your teen is so much better. Learn about how to allow your teens to live their lives and provide guidance and love for them.

Feb 21, 202210:18
38. Motivation (Just Put On the Shoes)

38. Motivation (Just Put On the Shoes)

real-parents-real-teens-real-life.teachable.com/p/self-confidence-for-teens

Yes, it is now February. Do you remember your goal you set at the New Year? Have you lost motivation to keep going? Have you lost motivation for life in general? It happens to me all the time. I am ready to take on the world, and then my motivation goes out the window, and all I want to do is sit on the couch and eat ice cream.   In this episode I am going to give you for tips to keep working toward your dreams and get your motivation back.

Feb 15, 202209:22
37. The #1 Strategy for Building Self-Confidence in Teens

37. The #1 Strategy for Building Self-Confidence in Teens

Self-Confidence is the one of the best indicators of success. Check out todays episode for the #1 strategy for building self-confidence in teens. Also download the guide here.  https://danellewasdencoaching.ck.page/0a8f556951

Feb 07, 202212:29
36. 3 Reasons Your Teen Isn't Talking to You

36. 3 Reasons Your Teen Isn't Talking to You

This episode is for all my parents out there with teens. Isn't it crazy how it feels like teens kind of stop talking to us as parents. Today, I am going to give you 3 reasons why it feels that way.  Also, If you want to sign your teen up for my Self-Confidence Course, you can jump on my waiting list with the link below. 

 https://danellewasdencoaching.ck.page/90dd20b8dd


Feb 01, 202209:20
35. Why People Pretend

35. Why People Pretend

Listen today to help understand why people pretend to be something they are not. We are all humans, and it is totally understandable. Also, learn why it is best to be yourself, and why that is always the best choice.

Jan 24, 202207:09
34. How to Handle Any Emotion

34. How to Handle Any Emotion

Sometimes in life it feels like we cannot handle the emotions that our brains create for us. Listen to this episode to learn how to handle any emotion that comes your way.

Jan 17, 202206:27
33. What I learned from the Holocaust

33. What I learned from the Holocaust

This episode is a little more serious, but very powerful. I had the opportunity to read a book about the Holocaust with my high school sophomores, and it hit me with really hard this time. Check out this episode for what I learned that will change my life forever.

Jan 10, 202209:36
32. Post Holiday Slump

32. Post Holiday Slump

Do you ever end up in a post holiday slump? I sure do. This episode will explain why this slump happens and what you can do about it.

Jan 03, 202207:37
31. One Reason to Set Goals & How to Follow Through

31. One Reason to Set Goals & How to Follow Through

It is that time of year when we all think that we should set goals. Some of us have set goals every year for our entire lives, and some of us have given up on setting goals because we never follow through. In today's episode, I share with you one reason that you should give setting goals a shot, and I also give you some strategies for following through.

Dec 29, 202113:13
30. Why are the Holiday's So Hard?

30. Why are the Holiday's So Hard?

Shouldn't the holidays be the most wonderful time of the year? Sometimes they are not. Listen this week to learn why the holidays can sometimes be hard and learn some techniques that can help you enjoy the holidays more.

Dec 03, 202113:30
29. Connecting with Others

29. Connecting with Others

During the holidays we spend a lot more time at parties. We usually see more people than normal. Sometimes we feel like we are all alone even though we are surrounded by tons of people. In this episode, you will learn why we as humans have parties. You will learn about the number one reason you feel alone in a group of people, and you will learn 4 techniques that will help you connect more with people that you are with.

Nov 28, 202114:11
28. The Power of One

28. The Power of One

Sometimes in life we feel very insignificant, but as you listen to this podcast, you will see how the power of one can have an impact on other's lives. No matter who you are, you have an impact on others lives.

Nov 21, 202108:53
27. The Greatest Gift

27. The Greatest Gift

I believe that if I could give everyone this one gift, the world would be better. Listen in today for the greatest gift and how you can actually receive this gift.

Nov 06, 202112:12
26. I'm Just Going to Run Away

26. I'm Just Going to Run Away

Do you ever get frustrated with life? Do you want to run away from it all. It is completely normal. This episode will explain why it is ok to have these feelings and also tips on how to gain control over your thoughts and emotions again.

Oct 30, 202108:52
3 REASONS WHY HAPPINESS ISN'T THE ANSWER

3 REASONS WHY HAPPINESS ISN'T THE ANSWER

We are always looking for happiness. In this episode, you will learn 3 reasons why happiness isn't always the answer. You will find when you quit trying to be happy ALL the time, you will probably be happier more!

Oct 24, 202109:32
A Tool To Gain Control Over Your Life

A Tool To Gain Control Over Your Life

Do you ever feel like your life is out of control? Do you feel like everything is just happening to you? I was there, until I discovered the most amazing tool from Brooke Castillo from the Life Coach School. She developed a tool that has changed my life forever, and I am so grateful. I have found power in my life and the ability to get whatever results that I want.

Oct 16, 202111:08
What to do with a Diagnosis

What to do with a Diagnosis

There is so much knowledge and research done in the world, and our society has the ability to help many of us. Most of us have been given a diagnosis at some point in our lives. I believe that there are ways to alway the knowledge of a diagnosis help us move forward in life, but sometimes they can be used to keep us stuck. Listen in to see how I like to look at a diagnosis.

Oct 10, 202107:03
Episode 21 Freedom From Hate

Episode 21 Freedom From Hate

Today's episode will give you the reason why you will feel better when you give up on hate as well as some tips on how to give up the hate. It will help you become free to feel however you choose.

Oct 02, 202110:21
Episode 21 Why is Change so Hard?

Episode 21 Why is Change so Hard?

Change always seems to throw a wrench into things and our brains create lots of good stories of about how tough the change is going to be. Pay attention to this episode and learn why embracing change is probably the best option.

Sep 25, 202107:19
Eating an Elephant (Solving for Overwhelm)

Eating an Elephant (Solving for Overwhelm)

Listen to this episode to get helpful tips on how to handle overwhelm, stress, or anxiety. They are real emotions, but there are tools out there to help. See how Danelle has used these tools that she learned through life coaching that have helped her in her life. 

Sep 18, 202110:43
The Problem with People Pleasing

The Problem with People Pleasing

Are you trying to control others emotions with your actions. Check out this episode to help you understand what the problem is with people pleasing and why it never works.

Sep 10, 202109:20
How to Make the Right Decision

How to Make the Right Decision

Doesn't it feel like some people always make the right decisions? In this episode I am going to teach you how to make your own right decisions. Some decisions seem so easy and simple while others do not, but you have the power to always make the right decision. Check out this episode to figure out how.

Sep 04, 202108:21
What If?

What If?

Does your mind ever spin about the future and all the "what ifs?" Mine sure does. I am going to teach you how to manage your mind around these what ifs with a couple simple examples. Listen in to calm your mind and keep yourself excited about the future.

Aug 28, 202107:21
Episode 16 Back to School Anxiety

Episode 16 Back to School Anxiety

It is that time of year again. We are all thinking about heading back to school. Some of us are very excited. Some of us are just a little bit nervous, and some of us are having tons of anxiety about it. Listen to this episode of Empower You Podcast for Teens to help get your mind in the right place so that you can feel better about this years upcoming adventures.

Aug 14, 202111:17
Episode 15 Pain

Episode 15 Pain

Have you ever wondered why there is so much pain in the world. Do you ever wonder why your loved ones have to go through pain. Wouldn't you like to take it all away. Listen in this week for Danelle's take on pain and why we all go through it.

Jul 29, 202109:52
Episode 14 The Truth About Love

Episode 14 The Truth About Love

Through 18 years of marriage, I have learned the truth about love. This truth can benefit any relationship you might be in. Listen in for some of the lessons I have learned.

Jul 06, 202110:03
The Secret to Being LUCKY!

The Secret to Being LUCKY!

Do you look at others and wonder how they are so lucky. Today I am going to teach you the secret to being lucky. Did you know that I am lucky, and I can teach you how to be lucky too!

Jun 23, 202105:57
5 Reasons to Get a Summer Job

5 Reasons to Get a Summer Job

It is always the big question for students. Should I get a summer job? Listen to this podcast to see the benefits of getting a summer job or at least finding things to work on. 

Jun 16, 202109:30
5 Things to Give Up

5 Things to Give Up

There are 5 things to give up trying to control in your life. When you give up these things, you are going to feel free. You will start focusing on the things that you can control and find great joy in your life.

Jun 01, 202107:33
My Mom Made Me Do It

My Mom Made Me Do It

This week's episode reminds you that your mom cannot actually make you do anything. You ultimately get to chose your life. Your life is full of agency, and you get to create whatever you want. Listen in to learn more.

May 25, 202106:08
The Comparison Thief

The Comparison Thief

Comparison is the thief of joy. It is so easy to compare ourselves to others especially with the world wide web. We are seeing the best and the worst of people all around the world. When we get stuck on the comparison ladder, we often feel crappy. Listen in as Danelle teaches you how to get off the ladder and find joy within. 

May 19, 202108:27
Your Worst Enemy

Your Worst Enemy

Do you want to know how to conquer your worst enemy. Listen to three tips that you can use to help you will your mindset on those that you don't like.

May 11, 202107:33
Don't Give Them the Power

Don't Give Them the Power

No matter what happens to you in your life, you still have the ability to control the future. Listen to find out why this is the best news ever.

May 04, 202105:26
Get Your Head in the Game

Get Your Head in the Game

In Today's episode you will learn how changing some of your thoughts can up level your game. Listen to Danelle tell about her mental struggle as she played college volleyball and learn about the tool that can change everything for you to be successful in any sport you wish to try.

Apr 27, 202110:34
What About Me?

What About Me?

In this episode you will learn that thinking about yourself in 3 different ways makes it easier to take care of yourself. Listen for some quick and easy thoughts that will help improve the relationship with yourself!

Apr 18, 202107:57
Running Away from Me

Running Away from Me

Many days in life, we are running away from ourselves even though we are blaming the feelings we are having on sources outside of us. Come explore why we blame other people for how we feel and also learn how loving ourselves is a good thing to do to propel ourselves into the future.

Apr 11, 202111:44
I'll Show them!

I'll Show them!

Sometimes we don't like what others do so we think we can show them. I do it all the time, but we must remember that we are in control of our own results and we cannot make others think, feel, or act in a certain way. Listen to how you can improve your life, stand up for what you think is right, and still take care of yourself.

Apr 04, 202108:02
I'll Be Happy When...

I'll Be Happy When...

How many times do you tell yourself, "I'll be happy when..." I hear it all the time. I think it quite regularly as well. The big question is WHY WAIT? Do you know that you can choose to be happy now? Also, do you know that you don't have to be happy all of the time? Listen for truths and power about being happy now.  

Mar 28, 202108:51
The Red Dress

The Red Dress

In this episode, teenagers will learn that everyone has self doubts about themselves, even those that are gorgeous. They will learn three reasons why we have self doubt. You will also learn that it is ok to have imperfections and to go out into the world anyways. 

Mar 21, 202105:53