Brawn Body Podcast

Brawn Body Podcast

By Daniel Braun
Join Daniel Braun, a graduate physical therapy student, certified personal trainer, Biohacker, leader, and speaker for the Brawn Body Training Holistic podcast. We’ll take deep dives into human movement, physiology, biohacking, exercise, mobility and more!
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Episode 1: Biohacking the immune system

Brawn Body Podcast

Episode 1: Biohacking the immune system

Brawn Body Podcast

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Episode 5: Muscle recovery, part 1
In this episode, Dan discusses different means to help your body recover after exercise, and references his own recovery from hernia surgery in December! Show notes are posted at brawnbodytraining.com. If you like what we’re doing, please share with a friend! Feel free to check us out on social media, @brawnbody. As always, information is provided for EDUCATIONAL purposes only! Thanks for listening!
57:18
May 19, 2020
Episode 4: Exercise is Good!
Last week, we discussed why sedentary time is bad. We all know exercise is good, but why? In this weeks episode, I invited Kaylee Kleffel to join me in discussing the many benefits of exercise! Show notes are posted in the Brawn Body Blog at brawnbodytraining.com. If you like what I’ve been doing on the show or on Instagram, please help me help more people by liking, subscribing, and sharing the show and our Instagram account, @brawnbody. Thanks for listening!!
33:50
April 18, 2020
Episode 3: The dangers of sedentary lifestyles and how to stop being sedentary (with Jon Harned)
In this episode of the Brawn Body podcast, I welcome my first guest, Jonathan Harned. We discuss the topic of physical inactivity and overall being sedentary. We review the consequences of sedentary behavior, how to split up your sedentary time, if sedentary time is always bad, and more! Show notes will be posted on the Brawn Body blog. Check us out at brawnbodytraining.com or on Instagram @brawnbody. Note: information in this episode is for educational purposes only, and is not intended to diagnose or treat any disease.
38:06
April 10, 2020
Episode 2: Home Gyms 101
With COVID-19 causing many gym closures, many have resorted to purchasing home gym equipment. In this episode, I break down home gyms, things you should consider about them, DIY equipment, and more! Reminder, build DIY equipment at your own risk, I’m not responsible for any injuries. Show notes posted on the brawn body blog! Head over to brawnbodytraining.com to check them out, and check out our Instagram @brawnbody
46:33
March 28, 2020
Episode 1: Biohacking the immune system
In this episode, Dan discusses ways to biohack your immune system for increased protection against COVID-19! *Disclaimer: information in this podcast is meant for educational purposes and is not meant for diagnoses or treatment of disease. Consult all changes in your health habits with your primary care provider.
44:48
March 19, 2020